Piggly Wiggly Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Chicken Tenderloins with Sauteed Baby Bella Mushrooms and Potatoes (Meat)
Description: Tender chicken tenderloins are seasoned and seared in olive oil until golden, then served alongside earthy baby bella mushrooms sauteed with garlic and diced red potatoes roasted until crispy. This is a satisfying, protein-rich meat meal that comes together quickly on a single skillet for easy cleanup.
Sale items used: Fresh Boneless Skinless Chicken Tenderloins, Giorgio Baby Bella Mushrooms (8 oz), Best Choice Red or Gold Potatoes (5 lb bag)
Prep time: 35 minutes
Serving note: Use approximately 0.5 lb of chicken tenderloins for 1 person; assumed weight 0.5 lb at $2.59/lb. Use half the 8 oz mushroom package (about 4 oz) and roughly 2 medium potatoes from the 5 lb bag. No butter or dairy of any kind - use olive oil only.
Tuesday
Meal: Ground Chuck Beef Tacos with Avocado and Tomato (Meat)
Description: Seasoned ground chuck is browned in a skillet with onion and taco spices, then spooned into tortillas and topped with fresh diced tomato and creamy sliced avocado. This is a quick and flavorful meat meal with no dairy - skip sour cream and cheese entirely to keep it strictly kosher.
Sale items used: Fresh Ground Chuck (Family Pack), Avocados, Tomatoes On The Vine, Medium Yellow Onions (3 lb bag)
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb of ground chuck for 1 person; assumed weight 0.5 lb at $5.59/lb. Use 1 avocado at $0.69 each and about 0.25 lb of vine tomatoes. Use a small portion of the onion bag across the week. Tortillas are a pantry staple.
Wednesday
Meal: Pan-Seared Mowi Salmon Fillets with Corn on the Cob and Dole Chopped Salad (Dairy-Free - no meat, no dairy)
Description: A single Mowi salmon fillet is seasoned with lemon, garlic, and herbs then seared in olive oil until flaky and golden, paired with a steamed ear of corn and a ready-to-toss Dole chopped salad kit on the side. This meal contains no meat and no dairy, making it a clean pareve-style plate that is both light and nourishing.
Sale items used: Mowi Single Serve Salmon Fillets (6 oz), Birds Eye Corn on the Cob (6 ct), Dole Chopped Salad Kit
Prep time: 25 minutes
Serving note: One 6 oz Mowi fillet is perfectly portioned for 1 person at $5.00 each. Use 1 ear of corn from the 6-count bag (the rest can be used as sides throughout the week). Use 1 Dole chopped salad kit at $2.99 each. No butter on the corn - use olive oil or a squeeze of lemon only.
Recipes:
- Pan-Seared Salmon With Warm Corn + Tomato Relish
Thursday
Meal: Skillet-Braised Boneless Beef Chuck Steaks with Tomatoes and Onions (Meat)
Description: A single boneless beef chuck steak is seared in olive oil then slowly braised in a savory tomato and onion sauce until fork-tender and deeply flavorful. This hearty meat meal is rich and satisfying with no dairy - use beef broth or water as the braising liquid to keep it strictly kosher.
Sale items used: Boneless Beef Chuck Steaks (USDA Choice Black Canyon Angus, Family Pack), Tomatoes On The Vine, Medium Yellow Onions (3 lb bag)
Prep time: 75 minutes
Serving note: Use approximately 0.5 lb of chuck steak for 1 person; assumed weight 0.5 lb at $6.49/lb. Use about 0.25 lb of vine tomatoes and a quarter of one onion. Make-ahead note - the braising step takes about 45 to 50 minutes of low simmer time; start this meal early or braise the steak the night before and reheat for a faster weeknight dinner.
Recipes:
- Braised Beef Chuck Roast
Friday
Meal: Ball Park Beef Franks with Sauteed Mushrooms, Grits, and Avocado (Meat)
Description: Sliced Ball Park beef franks are pan-seared until lightly charred then served over creamy quick grits cooked in water or chicken broth, topped with sauteed baby bella mushrooms and fresh sliced avocado. This is a comforting meat meal - cook the grits in water or broth only, with no butter or milk, to keep it strictly kosher.
Sale items used: Ball Park Beef Franks (15 oz), Giorgio Baby Bella Mushrooms (8 oz), Sunflower Quick Grits (16 oz), Avocados
Prep time: 20 minutes
Serving note: Use 2 beef franks from the 15 oz package for 1 person (the rest can be refrigerated for later use). Use the remaining 4 oz of mushrooms from the package opened Monday. Prepare about 1/4 cup dry grits per serving from the 16 oz bag. Use 1 avocado at $0.69 each. Cook grits in water or kosher chicken broth only - no butter or dairy.
Recipes:
- Sautéed Mushroom and Onion Dog
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Boneless Skinless Chicken Tenderloins (0.5 lb): $1.30
- Fresh Ground Chuck (0.5 lb): $2.80
- Boneless Beef Chuck Steaks (0.5 lb): $3.25
- Ball Park Beef Franks, 15 oz (x1 pack): $4.49
- Mowi Single Serve Salmon Fillets, 6 oz (x1): $5.00
- Giorgio Baby Bella Mushrooms, 8 oz (x1 pack, used across Monday and Friday): $2.50
- Best Choice Red or Gold Potatoes, 5 lb bag (x1): $3.99
- Avocados (x2, one for Tuesday, one for Friday): $1.38
- Tomatoes On The Vine (0.5 lb total, used Tuesday and Thursday): $0.75
- Medium Yellow Onions, 3 lb bag (x1, used across the week): $2.50
- Birds Eye Corn on the Cob, 6 ct (x1 bag): $2.50
- Dole Chopped Salad Kit (x1): $2.99
- Sunflower Quick Grits, 16 oz (x1): $1.25
Pantry staples needed:
- Olive oil
- Garlic
- Salt and pepper
- Taco seasoning
- Corn or flour tortillas
- Lemon
- Dried herbs (such as paprika, cumin, or Italian seasoning)
- Kosher chicken broth (for braising and grits)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Ground Chuck (Family Pack): $5.59/lb
- Black Canyon Angus Boneless Beef Chuck Roast (USDA Choice, Family Pack): $5.99/lb
- Fresh Boneless Skinless Chicken Tenderloins (Previously Frozen): $2.59/lb
- Boneless Beef New York Strip Steaks (USDA Select Black Canyon Angus, Family Pack): $12.99/lb
- Ground Chuck Patties (Family Pack, Fresh): $5.99/lb
- Boneless Beef Chuck Steaks (USDA Choice Black Canyon Angus, Family Pack): $6.49/lb
- Tyson Fully Cooked Chicken (20-29 oz, Nuggets, Patties or Popcorn Chicken): $4.99 each
- Lil Butcher Shoppe Smoked Sausage (14 oz): $4.99 each
- Mowi Single Serve Salmon Fillets (6 oz): $5.00 each
- Mrs. Grissom's Chicken Salad or Pimento Cheese (24 oz): $4.99 each
- Land O'Frost Sub Kit Lunch Meats (20 oz): $7.99 each
- Oscar Mayer Deli Fresh Lunch Meats (Selected Varieties, 6-9 oz): $3.49 each (with purchase of 5 participating products)
- Oscar Mayer Stack Pack Bologna or Salami (Selected Varieties, 16 oz): $2.79 each (with purchase of 5 participating products)
- Oscar Mayer Meat Hot Dogs (Selected Varieties, 14-16 oz): $2.29 each (with purchase of 5 participating products)
- Ball Park Beef Franks (15 oz): $4.49 each
- Swaggerty's Farm Sausage Rolls (12-16 oz): 2 for $7.00
- Swaggerty's Farm Frozen Breakfast or Biscuit Sandwiches or Kolaches (10.4-18.2 oz): $4.99 each
- Tennessee Pride Frozen Sausage Patties (18 ct): $6.99 each
- Smoky Farms Frozen Sausage Patties (27 oz): $4.99 each
- Earl Campbell's Smoked Sausage (12-13 oz): 2 for $5.00
- Soules Kitchen Fully Cooked Chicken Fajita Meat (6 oz): $2.99 each
- Field or Fischer's Hot Dogs, Franks or Sliced Bologna (16 oz): 3 for $5.00
- El Monterey Family Size Burritos or Chimichangas (30.4-32 oz): $5.99 each
- Oscar Mayer Wallet Pack Lunch Meats (14 oz): $4.49 each
- Oscar Mayer Econowell Lunch Meats (16 oz): $3.49 each
Deli and prepared on sale:
- Tyson 8-Piece Fried Chicken: $8.99 each
- Tyson 8-Piece Fried Chicken w/ 2 sides: $14.99 each
- Kretschmar Turkey Breast (Sliced to Order): $8.99/lb
- Kretschmar Baby Swiss Cheese (Sliced to Order): $7.99/lb
- Kretschmar Chicken Breast (Sliced to Order): $8.99/lb
- Homemade Loaded Baked Potato Salad: $3.49/lb
- Stacy's Simply Pita Chips (16 oz): $5.99 each
Produce on sale:
- Green or Red Seedless Grapes: $1.99/lb
- Avocados: $0.69 each
- Blueberries (Pint): 2 for $5.00
- Iceberg Lettuce: 2 for $3.00
- Best Choice Red or Gold Potatoes (5 lb bag): $3.99 each
- Washington SugarBee Apples: $1.99/lb
- Medium Yellow Onions (3 lb bag): 2 for $5.00
- Nectarines: $1.79/lb
- Tomatoes On The Vine: $1.49/lb
- Giorgio Baby Bella Mushrooms (8 oz, Whole or Sliced): 2 for $5.00
Dairy and eggs on sale:
- Philadelphia Dips (2.5-3.5 oz, Selected Varieties): $1.49 each
- Icelandic Provisions Yogurt (4.4-5.3 oz, Selected Varieties): 2 for $3.00
- Yoplait GoGurt (16 oz, Selected Varieties): 2 for $5.00
- Blue Bonnet Spread Bowl (45 oz): $4.29 each
- Daisy Sour Cream (24 oz): $2.79 each (with purchase of 5 participating products)
- Kraft Singles (10.7-12 oz, Selected Varieties): $2.99 each (with purchase of 5 participating products)
- Velveeta Shreds (8 oz): $1.89 each (with purchase of 5 participating products)
- Kraft Cracker Cuts or Cubes (6.4-7 oz): $2.69 each (with purchase of 5 participating products)
- Philadelphia Cream Cheese (8 oz): $2.49 each (with purchase of 5 participating products)
- Philadelphia Cheesecake Crumbles (6.6 oz): $3.49 each (with purchase of 5 participating products)
- Kraft Shreds or Chunk Cheese (5-8 oz): $2.29 each (with purchase of 5 participating products)
- Chobani Creamer or La Colombe Ready to Drink Coffee (24-48 oz): $3.49 each (with purchase of 5 participating products)
- Florida's Natural Orange Juice (32 oz): $4.49 each
- Starbucks Iced Coffee (40-48 oz, Selected Varieties): $5.99 each
Bakery and bread on sale:
- Fresh Dough Pizza (Hot & Ready to Eat, Choice of All Toppings - Decatur & Charleston only): $10.99 each
- Dolly Parton's Cinnamon Swirl Crumb Cake (20 oz): $3.99 each
- Dolly Parton's Southern Cornbread or Biscuit Mix (16 oz): $2.79 each
- Sweet P's Mini Muffins (10.3 oz): $4.99 each
- Two Bite Cupcakes (12 ct): $3.99 each
- Clyde's Donut Holes (7.5-13 oz): $2.99 each
- Sweet P's Frosted Sugar Cookies (10 ct): $4.49 each
- Rich's Chocolate Cookies & Crème Cake (18.5 oz, Single Layer): $9.99 each
- Specialty Bakers Vanilla Creme Horns (4 ct): $3.49 each
- JJ's Snack Pies (4 oz, Selected Varieties): 4 for $3.00
- Udi's Bagels, Baguettes or English Muffins (8.4-15.7 oz): $6.99 each
Pantry on sale:
- Dole Chopped Salad Kit (9.5-12.25 oz, Selected Varieties): $2.99 each
- Post Cereal (10-16.6 oz, Selected Varieties): $1.49 each (with Buy 5 Save $5)
- Kool-Aid Bursts (6 pk, Selected Varieties): $0.99 each (with Buy 5 Save $5)
- Kraft BBQ Sauce (17.5-18 oz, Selected Varieties): $0.99 each (with Buy 5 Save $5)
- Ore-Ida Frozen Potatoes (20-32 oz, Selected Varieties): $2.99 each (with Buy 5 Save $5)
- Jif Peanut Butter (13-16 oz, Selected Varieties): $1.49 each (with Buy 5 Save $5)
- General Mills Cereal (9.9-12 oz, Selected Varieties): $1.49 each (with Buy 5 Save $5)
- Red Baron Pizza (15.39-24.45 oz, Selected Varieties): $2.99 each (with Buy 5 Save $5)
- Folgers Ground Coffee or K Cup or Bustelo Brick Pack (9.6-10 oz or 10 ct): $5.99 each (with Buy 5 Save $5)
- Coffee Mate Powder Coffee Creamer (30-35.3 oz): $5.99 each (with Buy 5 Save $5)
- Miracle Whip or Kraft Mayo (19-30 oz): $3.49 each (with Buy 5 Save $5)
- Heinz Ketchup or Heinz Simply (19-32 oz): $3.99 each (with Buy 5 Save $5)
- Kraft Mac and Cheese (22-36.25 oz, 5 pack): $4.49 each (with Buy 5 Save $5)
- Kraft or Velveeta Deluxe Mac and Cheese (9.4-14 oz): $1.99 each (with Buy 5 Save $5)
- Annie's Deluxe Mac and Cheese (6-11 oz): $2.49 each (with Buy 5 Save $5)
- Kool-Aid Jammers (10 ct): $1.99 each (with Buy 5 Save $5)
- Dannon Danimals Yogurt (12 pk): $4.99 each (with Buy 5 Save $5)
- Pompeian Olive Oil (25.4-32 oz): $10.99 each (with Buy 5 Save $5)
- StarKist Chunk Light Tuna (12 oz): $2.99 each (with Buy 5 Save $5)
- Classico Pasta Sauce (15-24 oz): $1.99 each (with Buy 5 Save $5)
- Annie's Mac and Cheese Cups (4 ct): $4.99 each (with Buy 5 Save $5)
- Snack Pack Family Size Pudding or Gelatin (12 pk): $2.99 each (with Buy 5 Save $5)
- Maxwell House or Gevalia Ground Coffee or K-Cups (9.5-11.5 oz or 10 ct): $6.49 each (with Buy 5 Save $5)
- Quaker Instant Oatmeal (6-10 ct): $1.99 each (with Buy 5 Save $5)
- Quaker Chewy Bars (5-8 ct): $1.99 each (with Buy 5 Save $5)
- Nature Valley or Fiber One Bars (5 ct): $2.49 each (with Buy 5 Save $5)
- Devour Frozen Entrees or Bowls (9-14 oz): $2.79 each (with Buy 5 Save $5)
- Smart Ones Entrées (6.49-10.25 oz): $0.99 each (with Buy 5 Save $5)
- Lysol Laundry Sanitizer (41 oz): $5.99 each (with Buy 5 Save $5)
- Lysol Toilet Bowl Cleaner (24 oz): $1.49 each (with Buy 5 Save $5)
- Lysol Household Cleaner (22-28 oz): $1.99 each (with Buy 5 Save $5)
- Sunflower Quick Grits (16 oz): 4 for $5.00
- Sunflour Plain or Self Rising Flour (5 lb): $3.99 each
- Duncan Hines Brownie Mix (16.7-17.6 oz): $3.49 each
- Kikkoman Low Sodium Soy Sauce (15 oz): $3.49 each
- Kikkoman Soy or Teriyaki Sauce (15 oz): $2.99 each
- Libby's Vegetable Cups (16 oz): 2 for $5.00
- Bush's Best Recipe Beans (15-16 oz): 4 for $5.00
- IrResistable Pasta (14.5 oz): $2.79 each
- David Sunflower Seeds (5.25 oz): $1.79 each
- Planters Mixed Nuts (10-10.3 oz): $5.99 each
- Sargento Balanced Breaks (4.5 oz): 3 for $10.00
- Log Cabin Syrup (24 oz): $3.49 each
- ACT II Popcorn (3 ct): 2 for $3.00
- Sun-Maid Raisins (6 oz): 2 for $4.00
- Rosarita Refried Beans (16 oz, Selected Varieties): $1.59 each
- Wesson Cooking Oil (40 oz): $3.99 each
- Sunflower Corn Meal (5 lb): $3.49 each
- Martha White Muffin Mix (7-7.6 oz): 4 for $5.00
- Huggies Wipes (168-192 ct): $5.99 each
- Turkey Hill Lemonade (128 oz): $2.99 each
- Kool-Aid or Country Time On The Go Drink Mix (12 ct or 6.7 oz): 2 for $6.00
- Maruchan Cups (6 ct): 2 for $6.00
- Bubly Sparkling Water (8 pk): $3.99 each
- Gerber Baby Snacks (1-5.5 oz): 2 for $5.00
- Texas Roadhouse Steak Sauce (12 oz): $3.49 each
- Olive Garden Salad Dressing (24 oz): $5.29 each
- Hostess Snacks (5-10 ct): $2.99 each
- Smucker's Jam or Jelly (17.25-18 oz): $3.49 each
- Ragu Alfredo or Cheese Pasta Sauce or Kettle Cooked Pasta Sauce (18-24 oz): 2 for $4.00
- Pringles Snack Stacks Canister Chips (18.3-18.5 oz): $10.99 each
- Nabisco Snack Crackers (3.5-13.7 oz): $3.99 each
- Keebler, Club or Townhouse Crackers (9-15 oz): $3.99 each
- Cheez-It Crackers (9-12.7 oz): $5.99 each
- Planters Cashews (8 oz): $6.99 each
- Diamond Snack Nuts (4 oz): $2.99 each
- Keebler Snack Crackers (8 ct or 11 oz): $2.99 each
- Dole Fruit Bowls (4 pk): 2 for $7.00
- Pop-Tarts Toaster Pastries (5-8 ct): $2.99 each
- Juicy Juice Drinks (8 ct or 64 oz): 2 for $7.00
- Little Debbie Family Pack Snacks (8.46-16.2 oz, Selected Varieties): $2.69 each
- Mayfield Ice Cream (48 oz): $3.99 each (with Buy 5 Save $5)
- Frito-Lay Cheetos (6.5-8.5 oz): 2 for $8.00
- Frito-Lay Lay's (5-8 oz): 2 for $5.00
- Niagara Bottled Water (24 pk/16.9 oz): 2 for $7.00
- Coca-Cola Products (8 pk/5 liter, Selected Varieties): 3 for $13.00
- Powerade Sports Drinks (8 pk/20 oz bottles): $5.99 each
- Pepsi Products (6 pk/5 liter bottles): 3 for $10.00
- Propel Water (6 pk/5 liter bottles): $4.99 each
- Nabisco Family Size Oreos (8-18 oz): $4.99 each
- Fast Fixin' Chicken Nuggets, Strips, Patties or Bites (22.5-24 oz): $2.99 each
- Totino's Ultimate Pizza (10.69-12.21 oz): $1.99 each (with Buy 5 Save $5)
- Orville Redenbacher's Popcorn (6-12 oz): $2.49 each (with Buy 5 Save $5)
- Chex Mix, Gardetto's or Bugles (9-14.5 oz): $2.49 each (with Buy 5 Save $5)
- Rice Krispies Treats (7-8 ct): $1.99 each (with Buy 5 Save $5)
- Kashi Cereal or Bear Naked Granola (5-18 oz): $2.99 each (with Buy 5 Save $5)
Frozen on sale:
- Ore-Ida Frozen Potatoes (20-32 oz): $2.99 each (with Buy 5 Save $5)
- Red Baron Pizza (15.39-24.45 oz): $2.99 each (with Buy 5 Save $5)
- Totino's Ultimate Pizza (10.69-12.21 oz): $1.99 each (with Buy 5 Save $5)
- Devour Frozen Entrees or Bowls (9-14 oz): $2.79 each (with Buy 5 Save $5)
- Smart Ones Entrées (6.49-10.25 oz): $0.99 each (with Buy 5 Save $5)
- Tyson Fully Cooked Chicken (20-29 oz): $4.99 each
- El Monterey Family Size Burritos or Chimichangas (30.4-32 oz): $5.99 each
- Swaggerty's Farm Frozen Breakfast or Biscuit Sandwiches or Kolaches (10.4-18.2 oz): $4.99 each
- Tennessee Pride Frozen Sausage Patties (18 ct): $6.99 each
- Smoky Farms Frozen Sausage Patties (27 oz): $4.99 each
- Banquet Chicken Nuggets, Tenders or Patties (24-32 oz): $4.99 each
- Banquet Family Size Entrées (24-28 oz): $3.99 each
- Birds Eye Voila! Entrées (42 oz, Family Size): $4.99 each (with Buy 5 Save $5)
- Banquet Mega Chicken Filets (24 oz): $4.49 each (with Buy 5 Save $5)
- Bagel Bites Rolled Pizza (16.7 oz): $4.49 each (with Buy 5 Save $5)
- Delimex Burrito Bowls (10.5-11 oz): $2.79 each (with Buy 5 Save $5)
- Bibigo or Pagoda Wontons or Egg Rolls (18-24 oz): $4.99 each (with Buy 5 Save $5)
- Eggo Waffles (24 ct): $4.99 each (with Buy 5 Save $5)
- Stouffer's, Simple Harvest or Mings Single Serve Meals (5.2-8 oz): 2 for $6.00
- Smucker's Uncrustables Sandwiches (4 ct): 2 for $8.00
- Birds Eye Corn on the Cob (6 ct): 2 for $5.00
- PictSweet Farms Simple Harvest or Recipe Helper Vegetables (8-16 oz): 3 for $5.00
- Bertolli Appetizers (11 oz): $4.49 each
- Edwards Single Serve Pies (5.2-8 oz): 2 for $6.00
- Mayfield Ice Cream (48 oz): $3.99 each (with Buy 5 Save $5)
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$34.70
for 1 person · $34.70 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 05, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.