Piggly Wiggly Vegetarian Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: This is a genuinely vegetarian-friendly flyer with some excellent anchor deals. Bush's Best Recipe Beans at 4 cans for $5.00 is the standout value of the week - two cans of beans cost just $2.50 and comfortably feed four people a protein-rich dinner, making them the backbone of two different nights. Rosarita Refried Beans at $1.59 a can anchor a hearty skillet night for almost nothing per person. Giorgio Baby Bella Mushrooms at 2 for $5.00 bring a meaty, savory texture to a pasta night that feels far more satisfying than the price suggests. The Tomatoes On The Vine at $1.49/lb and Best Choice Potatoes at $3.99 for a 5 lb bag round out meals with fresh produce at very low cost. The Dolly Parton's Southern Cornbread Mix at $2.79 earns its place as a side that transforms a simple bean dinner into something special, and the Kraft Shreds or Chunk Cheese at $2.29 (with qualifying purchase) adds richness across multiple nights without breaking the budget.
5-DAY MEAL PLAN
Monday
Meal: Stovetop Bush's Beans and Tomato Stew over Cornbread
Description: Two cans of Bush's Best Recipe Beans are simmered with diced Tomatoes On The Vine and onion in a savory herb broth until thick and fragrant. The stew is ladled over warm squares of Dolly Parton's Southern Cornbread baked fresh from the mix, making a filling and complete vegetarian dinner.
Sale items used: Bush's Best Recipe Beans (15-16 oz), Tomatoes On The Vine, Medium Yellow Onions (3 lb bag), Dolly Parton's Southern Cornbread or Biscuit Mix (16 oz)
Prep time: 35 minutes
Serving note: Use 2 cans of Bush's Best Recipe Beans, approximately 1 lb of Tomatoes On The Vine, and half of one 3 lb bag of onions (about 1.5 lbs used). Prepare one full box of cornbread mix according to package directions in an 8x8 pan, cut into 4 portions.
Tuesday
Meal: Sauteed Baby Bella Mushroom and Potato Hash with Velveeta Shreds
Description: Sliced Giorgio Baby Bella Mushrooms are sauteed in a skillet with diced red or gold potatoes and onion until the potatoes are golden and tender and the mushrooms are deeply browned. The hash is finished with melted Velveeta Shreds stirred through for a creamy, savory coating.
Sale items used: Giorgio Baby Bella Mushrooms (8 oz, Whole or Sliced), Best Choice Red or Gold Potatoes (5 lb bag), Medium Yellow Onions (3 lb bag), Velveeta Shreds (8 oz)
Prep time: 40 minutes
Serving note: Use both packs of Giorgio Baby Bella Mushrooms (16 oz total, 2 for $5.00), approximately 1.5 lbs of potatoes from the 5 lb bag, and about 0.5 lbs of onion. Use the full 8 oz pack of Velveeta Shreds stirred in at the end. Qualifying purchase note: Velveeta Shreds requires purchase of 5 participating Kraft/Philadelphia products to unlock the $1.89 price - this week's plan includes Kraft Shreds, Daisy Sour Cream, Philadelphia Cream Cheese, Kraft Singles, and Velveeta Shreds as the five qualifying items.
Wednesday
Meal: Baked IrResistable Pasta with Ragu Cheese Sauce, Tomatoes, and Kraft Shreds
Description: IrResistable Pasta is boiled, tossed with Ragu Cheese Pasta Sauce and fresh diced Tomatoes On The Vine, then transferred to a baking dish, topped with Kraft Shreds, and baked until bubbly and lightly golden on top. This is a straightforward baked pasta that comes together quickly with pantry-friendly ingredients.
Sale items used: IrResistable Pasta (14.5 oz), Ragu Alfredo or Cheese Pasta Sauce or Kettle Cooked Pasta Sauce (18-24 oz), Tomatoes On The Vine, Kraft Shreds or Chunk Cheese (5-8 oz)
Prep time: 45 minutes
Serving note: Use 1 box of IrResistable Pasta (14.5 oz), 1 jar of Ragu Cheese Pasta Sauce (one jar from the 2 for $4.00 deal, cost $2.00), approximately 0.75 lbs of Tomatoes On The Vine, and 1 pack of Kraft Shreds or Chunk Cheese (5-8 oz). Bake at 375 degrees F for 20 minutes after assembling.
Thursday
Meal: Refried Bean and Avocado Skillet Tacos with Daisy Sour Cream
Description: Rosarita Refried Beans are warmed in a skillet and spooned into soft tortillas with sliced fresh avocado, diced Tomatoes On The Vine, and a dollop of Daisy Sour Cream for a fast and satisfying taco night. The combination of creamy beans, rich avocado, and cool sour cream makes these tacos feel indulgent despite their very low cost.
Sale items used: Rosarita Refried Beans (16 oz), Avocados, Tomatoes On The Vine, Daisy Sour Cream (24 oz)
Prep time: 20 minutes
Serving note: Use 1 can of Rosarita Refried Beans, 2 avocados (2 x $0.69 = $1.38), approximately 0.5 lbs of Tomatoes On The Vine, and the 24 oz Daisy Sour Cream (use about one-quarter of the container, remainder keeps for the week). Serve 2 to 3 tacos per person using pantry tortillas. Daisy Sour Cream requires purchase of 5 participating products - see qualifying note on Tuesday.
Friday
Meal: Stovetop Bush's Beans and Onion Grits Bowl with Kraft Singles
Description: Creamy Sunflower Quick Grits are cooked on the stovetop and topped with a second preparation of Bush's Best Recipe Beans sauteed with caramelized onion for a Southern-style comfort bowl. A melted Kraft Singles slice is laid over each bowl just before serving, adding a rich, gooey finish to this hearty Friday dinner.
Sale items used: Bush's Best Recipe Beans (15-16 oz), Sunflower Quick Grits (16 oz), Medium Yellow Onions (3 lb bag), Kraft Singles (10.7-12 oz)
Prep time: 30 minutes
Serving note: Use 2 cans of Bush's Best Recipe Beans, 2 packs of Sunflower Quick Grits (from the 4 for $5.00 deal, 2 packs = $2.50), about 0.5 lbs of onion, and 4 slices of Kraft Singles (one per bowl) from the 1 pack. Kraft Singles requires purchase of 5 participating products - see qualifying note on Tuesday.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Bush's Best Recipe Beans (15-16 oz) (x4 cans): $5.00
- Tomatoes On The Vine (approx. 2.25 lbs total across Mon, Wed, Thu): $3.35
- Medium Yellow Onions (3 lb bag) (x1 bag from the 2 for $5.00 deal, buying 2 bags): $5.00
- Dolly Parton's Southern Cornbread or Biscuit Mix (16 oz) (x1): $2.79
- Giorgio Baby Bella Mushrooms (8 oz) (x2 packs, 2 for $5.00): $5.00
- Best Choice Red or Gold Potatoes (5 lb bag) (x1): $3.99
- Velveeta Shreds (8 oz) (x1, with qualifying purchase): $1.89
- IrResistable Pasta (14.5 oz) (x1): $2.79
- Ragu Alfredo or Cheese Pasta Sauce or Kettle Cooked Pasta Sauce (x2 jars, 2 for $4.00): $4.00
- Kraft Shreds or Chunk Cheese (5-8 oz) (x1, with qualifying purchase): $2.29
- Rosarita Refried Beans (16 oz) (x1): $1.59
- Avocados (x2): $1.38
- Daisy Sour Cream (24 oz) (x1, with qualifying purchase): $2.79
- Sunflower Quick Grits (16 oz) (x2 packs from 4 for $5.00 deal, buying 4 packs): $5.00
- Kraft Singles (10.7-12 oz) (x1, with qualifying purchase): $2.99
- Philadelphia Cream Cheese (8 oz) (x1, qualifying purchase item): $2.49
Pantry staples needed:
- Soft flour tortillas (for Thursday tacos)
- Olive oil or vegetable oil (for sauteing)
- Garlic
- Salt, black pepper, cumin, chili powder
- Dried oregano or Italian seasoning
- Butter (for grits and cornbread)
- Milk or water (for cornbread mix and grits)
- Eggs (for cornbread mix)
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Green or Red Seedless Grapes: $1.99/lb
- Avocados: $0.69 each
- Blueberries (Pint): 2 for $5.00
- Iceberg Lettuce: 2 for $3.00
- Best Choice Red or Gold Potatoes (5 lb bag): $3.99 each
- Washington SugarBee Apples: $1.99/lb
- Medium Yellow Onions (3 lb bag): 2 for $5.00
- Nectarines: $1.79/lb
- Tomatoes On The Vine: $1.49/lb
- Giorgio Baby Bella Mushrooms (8 oz, Whole or Sliced): 2 for $5.00
Dairy and eggs on sale:
- Philadelphia Dips (2.5-3.5 oz, Selected Varieties): $1.49 each
- Icelandic Provisions Yogurt (4.4-5.3 oz, Selected Varieties): 2 for $3.00
- Yoplait GoGurt (16 oz, Selected Varieties): 2 for $5.00
- Blue Bonnet Spread Bowl (45 oz): $4.29 each
- Daisy Sour Cream (24 oz): $2.79 each (with purchase of 5 participating products)
- Kraft Singles (10.7-12 oz, Selected Varieties): $2.99 each (with purchase of 5 participating products)
- Velveeta Shreds (8 oz): $1.89 each (with purchase of 5 participating products)
- Kraft Cracker Cuts or Cubes (6.4-7 oz): $2.69 each (with purchase of 5 participating products)
- Philadelphia Cream Cheese (8 oz): $2.49 each (with purchase of 5 participating products)
- Philadelphia Cheesecake Crumbles (6.6 oz): $3.49 each (with purchase of 5 participating products)
- Kraft Shreds or Chunk Cheese (5-8 oz): $2.29 each (with purchase of 5 participating products)
- Chobani Creamer or La Colombe Ready to Drink Coffee (24-48 oz): $3.49 each (with purchase of 5 participating products)
- Florida's Natural Orange Juice (32 oz): $4.49 each
- Starbucks Iced Coffee (40-48 oz, Selected Varieties): $5.99 each
Bakery and bread on sale:
- Fresh Dough Pizza (Hot & Ready to Eat, Choice of All Toppings - Decatur & Charleston only): $10.99 each
- Dolly Parton's Cinnamon Swirl Crumb Cake (20 oz): $3.99 each
- Dolly Parton's Southern Cornbread or Biscuit Mix (16 oz): $2.79 each
- Sweet P's Mini Muffins (10.3 oz): $4.99 each
- Two Bite Cupcakes (12 ct): $3.99 each
- Clyde's Donut Holes (7.5-13 oz): $2.99 each
- Sweet P's Frosted Sugar Cookies (10 ct): $4.49 each
- Rich's Chocolate Cookies & Crème Cake (18.5 oz, Single Layer): $9.99 each
- Specialty Bakers Vanilla Creme Horns (4 ct): $3.49 each
- JJ's Snack Pies (4 oz, Selected Varieties): 4 for $3.00
- Udi's Bagels, Baguettes or English Muffins (8.4-15.7 oz): $6.99 each
Pantry on sale:
- Dole Chopped Salad Kit (9.5-12.25 oz, Selected Varieties): $2.99 each
- Post Cereal (10-16.6 oz, Selected Varieties): $1.49 each (with Buy 5 Save $5)
- Kool-Aid Bursts (6 pk, Selected Varieties): $0.99 each (with Buy 5 Save $5)
- Kraft BBQ Sauce (17.5-18 oz, Selected Varieties): $0.99 each (with Buy 5 Save $5)
- Ore-Ida Frozen Potatoes (20-32 oz, Selected Varieties): $2.99 each (with Buy 5 Save $5)
- Jif Peanut Butter (13-16 oz, Selected Varieties): $1.49 each (with Buy 5 Save $5)
- General Mills Cereal (9.9-12 oz, Selected Varieties): $1.49 each (with Buy 5 Save $5)
- Red Baron Pizza (15.39-24.45 oz, Selected Varieties): $2.99 each (with Buy 5 Save $5)
- Folgers Ground Coffee or K Cup or Bustelo Brick Pack (9.6-10 oz or 10 ct): $5.99 each (with Buy 5 Save $5)
- Coffee Mate Powder Coffee Creamer (30-35.3 oz): $5.99 each (with Buy 5 Save $5)
- Miracle Whip or Kraft Mayo (19-30 oz): $3.49 each (with Buy 5 Save $5)
- Heinz Ketchup or Heinz Simply (19-32 oz): $3.99 each (with Buy 5 Save $5)
- Kraft Mac and Cheese (22-36.25 oz, 5 pack): $4.49 each (with Buy 5 Save $5)
- Kraft or Velveeta Deluxe Mac and Cheese (9.4-14 oz): $1.99 each (with Buy 5 Save $5)
- Annie's Deluxe Mac and Cheese (6-11 oz): $2.49 each (with Buy 5 Save $5)
- Kool-Aid Jammers (10 ct): $1.99 each (with Buy 5 Save $5)
- Dannon Danimals Yogurt (12 pk): $4.99 each (with Buy 5 Save $5)
- Pompeian Olive Oil (25.4-32 oz): $10.99 each (with Buy 5 Save $5)
- Classico Pasta Sauce (15-24 oz): $1.99 each (with Buy 5 Save $5)
- Annie's Mac and Cheese Cups (4 ct): $4.99 each (with Buy 5 Save $5)
- Snack Pack Family Size Pudding or Gelatin (12 pk): $2.99 each (with Buy 5 Save $5)
- Maxwell House or Gevalia Ground Coffee or K-Cups (9.5-11.5 oz or 10 ct): $6.49 each (with Buy 5 Save $5)
- Quaker Instant Oatmeal (6-10 ct): $1.99 each (with Buy 5 Save $5)
- Quaker Chewy Bars (5-8 ct): $1.99 each (with Buy 5 Save $5)
- Nature Valley or Fiber One Bars (5 ct): $2.49 each (with Buy 5 Save $5)
- Devour Frozen Entrees or Bowls (9-14 oz): $2.79 each (with Buy 5 Save $5)
- Smart Ones Entrées (6.49-10.25 oz): $0.99 each (with Buy 5 Save $5)
- Lysol Laundry Sanitizer (41 oz): $5.99 each (with Buy 5 Save $5)
- Lysol Toilet Bowl Cleaner (24 oz): $1.49 each (with Buy 5 Save $5)
- Lysol Household Cleaner (22-28 oz): $1.99 each (with Buy 5 Save $5)
- Sunflower Quick Grits (16 oz): 4 for $5.00
- Sunflour Plain or Self Rising Flour (5 lb): $3.99 each
- Duncan Hines Brownie Mix (16.7-17.6 oz): $3.49 each
- Kikkoman Low Sodium Soy Sauce (15 oz): $3.49 each
- Kikkoman Soy or Teriyaki Sauce (15 oz): $2.99 each
- Libby's Vegetable Cups (16 oz): 2 for $5.00
- Bush's Best Recipe Beans (15-16 oz): 4 for $5.00
- IrResistable Pasta (14.5 oz): $2.79 each
- David Sunflower Seeds (5.25 oz): $1.79 each
- Planters Mixed Nuts (10-10.3 oz): $5.99 each
- Sargento Balanced Breaks (4.5 oz): 3 for $10.00
- Log Cabin Syrup (24 oz): $3.49 each
- ACT II Popcorn (3 ct): 2 for $3.00
- Sun-Maid Raisins (6 oz): 2 for $4.00
- Rosarita Refried Beans (16 oz, Selected Varieties): $1.59 each
- Wesson Cooking Oil (40 oz): $3.99 each
- Sunflower Corn Meal (5 lb): $3.49 each
- Martha White Muffin Mix (7-7.6 oz): 4 for $5.00
- Huggies Wipes (168-192 ct): $5.99 each
- Kool-Aid or Country Time On The Go Drink Mix (12 ct or 6.7 oz): 2 for $6.00
- Maruchan Cups (6 ct): 2 for $6.00
- Bubly Sparkling Water (8 pk): $3.99 each
- Gerber Baby Snacks (1-5.5 oz): 2 for $5.00
- Olive Garden Salad Dressing (24 oz): $5.29 each
- Hostess Snacks (5-10 ct): $2.99 each
- Smucker's Jam or Jelly (17.25-18 oz): $3.49 each
- Ragu Alfredo or Cheese Pasta Sauce or Kettle Cooked Pasta Sauce (18-24 oz): 2 for $4.00
- Pringles Snack Stacks Canister Chips (18.3-18.5 oz): $10.99 each
- Nabisco Snack Crackers (3.5-13.7 oz): $3.99 each
- Keebler, Club or Townhouse Crackers (9-15 oz): $3.99 each
- Cheez-It Crackers (9-12.7 oz): $5.99 each
- Planters Cashews (8 oz): $6.99 each
- Diamond Snack Nuts (4 oz): $2.99 each
- Keebler Snack Crackers (8 ct or 11 oz): $2.99 each
- Dole Fruit Bowls (4 pk): 2 for $7.00
- Pop-Tarts Toaster Pastries (5-8 ct): $2.99 each
- Juicy Juice Drinks (8 ct or 64 oz): 2 for $7.00
- Little Debbie Family Pack Snacks (8.46-16.2 oz, Selected Varieties): $2.69 each
- Mayfield Ice Cream (48 oz): $3.99 each (with Buy 5 Save $5)
- Frito-Lay Cheetos (6.5-8.5 oz): 2 for $8.00
- Frito-Lay Lay's (5-8 oz): 2 for $5.00
- Niagara Bottled Water (24 pk/16.9 oz): 2 for $7.00
- Coca-Cola Products (8 pk/5 liter, Selected Varieties): 3 for $13.00
- Powerade Sports Drinks (8 pk/20 oz bottles): $5.99 each
- Pepsi Products (6 pk/5 liter bottles): 3 for $10.00
- Propel Water (6 pk/5 liter bottles): $4.99 each
- Nabisco Family Size Oreos (8-18 oz): $4.99 each
- Totino's Ultimate Pizza (10.69-12.21 oz): $1.99 each (with Buy 5 Save $5)
- Orville Redenbacher's Popcorn (6-12 oz): $2.49 each (with Buy 5 Save $5)
- Chex Mix, Gardetto's or Bugles (9-14.5 oz): $2.49 each (with Buy 5 Save $5)
- Rice Krispies Treats (7-8 ct): $1.99 each (with Buy 5 Save $5)
- Kashi Cereal or Bear Naked Granola (5-18 oz): $2.99 each (with Buy 5 Save $5)
Frozen on sale:
- Ore-Ida Frozen Potatoes (20-32 oz): $2.99 each (with Buy 5 Save $5)
- Red Baron Pizza (15.39-24.45 oz): $2.99 each (with Buy 5 Save $5)
- Totino's Ultimate Pizza (10.69-12.21 oz): $1.99 each (with Buy 5 Save $5)
- Devour Frozen Entrees or Bowls (9-14 oz): $2.79 each (with Buy 5 Save $5)
- Smart Ones Entrées (6.49-10.25 oz): $0.99 each (with Buy 5 Save $5)
- El Monterey Family Size Burritos or Chimichangas (30.4-32 oz): $5.99 each
- Swaggerty's Farm Frozen Breakfast or Biscuit Sandwiches or Kolaches (10.4-18.2 oz): $4.99 each
- Banquet Family Size Entrées (24-28 oz): $3.99 each
- Birds Eye Voila! Entrées (42 oz, Family Size): $4.99 each (with Buy 5 Save $5)
- Bagel Bites Rolled Pizza (16.7 oz): $4.49 each (with Buy 5 Save $5)
- Delimex Burrito Bowls (10.5-11 oz): $2.79 each (with Buy 5 Save $5)
- Bibigo or Pagoda Wontons or Egg Rolls (18-24 oz): $4.99 each (with Buy 5 Save $5)
- Eggo Waffles (24 ct): $4.99 each (with Buy 5 Save $5)
- Stouffer's, Simple Harvest or Mings Single Serve Meals (5.2-8 oz): 2 for $6.00
- Smucker's Uncrustables Sandwiches (4 ct): 2 for $8.00
- Birds Eye Corn on the Cob (6 ct): 2 for $5.00
- PictSweet Farms Simple Harvest or Recipe Helper Vegetables (8-16 oz): 3 for $5.00
- Bertolli Appetizers (11 oz): $4.49 each
- Edwards Single Serve Pies (5.2-8 oz): 2 for $6.00
- Mayfield Ice Cream (48 oz): $3.99 each (with Buy 5 Save $5)
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$52.34
for 4 people · $13.09 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 05, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.