Piggly Wiggly Dairy-Free Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: Four of the five dinners are anchored by the most economical proteins on this flyer: the Fresh Whole Boneless Pork Loins at $1.99/lb is the standout deal of the week and earns Monday night, the Boneless Country Style Pork Ribs at $2.39/lb are a terrific braised weeknight option for Wednesday, the Fresh Ground Chuck at $5.59/lb is still a solid everyday value for a hearty skillet meal on Thursday, and the Fresh Boneless Skinless Chicken Tenderloins at $2.59/lb make a quick stir-fry-style pan dinner on Tuesday. The Sea Best Argentine Shrimp at $16.99 for a 2 lb bag is the best premium value on this flyer compared to the salmon at $20.00 for four fillets or the strip steaks at nearly $26.00 for two pounds, so it earns the one premium night on Friday and stretches well over the full bag for four people. The New York strip steaks were deliberately skipped because even on sale they would push a single night well past $25, which would blow the weekly total. Sale produce like avocados at $0.69 each, tomatoes at $1.49/lb, and potatoes at $3.99 for a 5 lb bag fill out the plates without adding much to the bill, and the Bush's Best Recipe Beans at 4 for $5.00 add a filling, inexpensive side on two nights. The total comes in just over $20 per person, which reflects an honest premium-night cost for the shrimp; swapping Friday to a second pork night would bring it down further if needed.
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Boneless Pork Loin Slices with Roasted Red Potatoes and Tomatoes
Description: Thick slices cut from the Fresh Whole Boneless Pork Loin are seasoned with garlic, salt, pepper, and smoked paprika, then seared in a hot skillet until golden and cooked through. Diced red potatoes and halved vine tomatoes roast alongside in the oven, making a complete, satisfying one-protein dinner with no dairy in sight.
Sale items used: Fresh Whole Boneless Pork Loins (Sliced Free), Best Choice Red or Gold Potatoes (5 lb bag), Tomatoes On The Vine
Prep time: 40 minutes
Serving note: Use 2 lbs of pork loin, sliced into 4 equal portions. Use approximately 1.5 lbs of potatoes from the 5 lb bag (bag is shared with Thursday). Use approximately 1 lb of tomatoes on the vine. Remaining potatoes carry over to Thursday.
Tuesday
Meal: Chicken Tenderloin and Baby Bella Mushroom Skillet with Soy Sauce over Grits
Description: Fresh Boneless Skinless Chicken Tenderloins are cut into bite-sized pieces and pan-cooked with sliced Giorgio Baby Bella Mushrooms, onion, garlic, and Kikkoman Soy or Teriyaki Sauce until the chicken is cooked through and the mushrooms are tender and deeply savory. The mixture is spooned over creamy dairy-free Sunflower Quick Grits cooked in water for a filling, flavorful weeknight bowl.
Sale items used: Fresh Boneless Skinless Chicken Tenderloins (Previously Frozen), Giorgio Baby Bella Mushrooms (8 oz, Whole or Sliced), Medium Yellow Onions (3 lb bag), Kikkoman Soy or Teriyaki Sauce (15 oz), Sunflower Quick Grits (16 oz)
Prep time: 35 minutes
Serving note: Use 2 lbs of chicken tenderloins. Use 2 packages (16 oz total) of Giorgio Baby Bella Mushrooms (purchased as 2 for $5.00). Use approximately 1 lb of onions from the 3 lb bag. Use half the 16 oz bag of grits for 4 servings. Remaining onions carry over to Wednesday and Thursday.
Wednesday
Meal: Braised Boneless Country Style Pork Ribs with Bush's Best Recipe Beans and Avocado
Description: Boneless Country Style Pork Ribs are browned in a skillet, then braised low and slow in a covered pot with onion, garlic, Kikkoman Low Sodium Soy Sauce, and a splash of water until fork-tender and deeply flavored. Bush's Best Recipe Beans are warmed as a hearty side, and sliced fresh avocado adds a cool, creamy dairy-free finish to the plate.
Sale items used: Boneless Country Style Pork Ribs (Family Pack, Fresh), Bush's Best Recipe Beans (15-16 oz), Avocados, Medium Yellow Onions (3 lb bag), Kikkoman Low Sodium Soy Sauce (15 oz)
Prep time: 25 minutes active, about 90 minutes total
Serving note: Use 2 lbs of boneless country style pork ribs. Use 2 cans of Bush's Best Recipe Beans (purchased as part of 4 for $5.00; remaining 2 cans used Thursday). Use 2 avocados. Use approximately 0.5 lb of onion from the remaining bag. Start the braise at least 90 minutes before dinner; the pork can be browned and started in the pot up to 2 hours ahead and held on low heat.
Thursday
Meal: Ground Chuck and Chorizo Skillet with Potatoes and Tomatoes
Description: Fresh Ground Chuck and Cacique Beef or Pork Chorizo are browned together in a large skillet with diced onion, garlic, and tomatoes, creating a boldly spiced, hearty one-pan meal. Diced red potatoes from Monday's bag are pan-fried separately until crispy and golden, then served alongside the meat mixture for a filling, completely dairy-free dinner.
Sale items used: Fresh Ground Chuck (Family Pack), Cacique Beef or Pork Chorizo (9 oz), Best Choice Red or Gold Potatoes (5 lb bag), Tomatoes On The Vine, Medium Yellow Onions (3 lb bag)
Prep time: 40 minutes
Serving note: Use 1.5 lbs of ground chuck. Use 2 packages of Cacique Beef or Pork Chorizo (purchased as part of 4 for $5.00, cost $2.50 for 2). Use approximately 1.5 lbs of potatoes from the remaining bag. Use approximately 0.75 lbs of tomatoes on the vine. Use remaining onion from the bag. Remaining 2 Cacique packages and any leftover potatoes can be used for other meals or snacks.
Friday
Meal: Pan-Cooked Sea Best Argentine Shrimp with Avocado, Tomato, and Iceberg Lettuce
Description: Sea Best Argentine Shrimp are thawed, patted dry, and cooked in a hot skillet with garlic, olive oil, salt, pepper, and a splash of Kikkoman Soy or Teriyaki Sauce until pink and just cooked through, about 3 to 4 minutes per side. They are served over torn Iceberg Lettuce with sliced fresh avocado and diced vine tomatoes for a bright, fresh, completely dairy-free plate that feels like a treat without any complicated steps.
Sale items used: Sea Best Argentine Shrimp (16-20 ct, 2 lb), Avocados, Tomatoes On The Vine, Iceberg Lettuce, Kikkoman Soy or Teriyaki Sauce (15 oz)
Prep time: 20 minutes (plus thawing time)
Serving note: Use the full 2 lb bag of Sea Best Argentine Shrimp for 4 people. Use 2 avocados. Use approximately 0.75 lbs of tomatoes on the vine. Use 1 head of iceberg lettuce (purchased as 2 for $3.00; second head available for salads). Thaw shrimp in cold water for 20 to 30 minutes before cooking.
Recipes:
- Shrimp Avocado Salad - Julia's Album
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Whole Boneless Pork Loins (Sliced Free) (2 lbs): $3.98
- Fresh Boneless Skinless Chicken Tenderloins (Previously Frozen) (2 lbs): $5.18
- Boneless Country Style Pork Ribs (Family Pack, Fresh) (2 lbs): $4.78
- Fresh Ground Chuck (Family Pack) (1.5 lbs): $8.39
- Cacique Beef or Pork Chorizo (9 oz) (x2 packages, part of 4 for $5.00): $2.50
- Sea Best Argentine Shrimp (16-20 ct, 2 lb) (x1): $16.99
- Best Choice Red or Gold Potatoes (5 lb bag) (x1): $3.99
- Tomatoes On The Vine (2.5 lbs total across the week): $3.73
- Giorgio Baby Bella Mushrooms (8 oz, Whole or Sliced) (x2, 2 for $5.00): $5.00
- Medium Yellow Onions (3 lb bag) (x1, part of 2 for $5.00): $2.50
- Avocados (x4): $2.76
- Iceberg Lettuce (x1, part of 2 for $3.00): $1.50
- Bush's Best Recipe Beans (15-16 oz) (x2, part of 4 for $5.00): $2.50
- Sunflower Quick Grits (16 oz) (x1, part of 4 for $5.00): $1.25
- Kikkoman Soy or Teriyaki Sauce (15 oz) (x1): $2.99
- Kikkoman Low Sodium Soy Sauce (15 oz) (x1): $3.49
Pantry staples needed:
- Olive oil or neutral cooking oil
- Garlic (fresh or minced)
- Salt and black pepper
- Smoked paprika
- Water (for grits and braising)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Ground Chuck (Family Pack): $5.59/lb
- Black Canyon Angus Boneless Beef Chuck Roast (USDA Choice, Family Pack): $5.99/lb
- Center Cut Boneless Pork Chops (Family Pack, Fresh): $2.39/lb
- Boneless Country Style Pork Ribs (Family Pack, Fresh): $2.39/lb
- Fresh Boneless Skinless Chicken Tenderloins (Previously Frozen): $2.59/lb
- Fresh Whole Boneless Pork Loins (Sliced Free): $1.99/lb
- Baby Back Pork Ribs: $3.99/lb
- Boneless Beef New York Strip Steaks (USDA Select Black Canyon Angus, Family Pack): $12.99/lb
- Ground Chuck Patties (Family Pack, Fresh): $5.99/lb
- Tenderized Boneless Pork Chops (Family Pack, Fresh): $2.59/lb
- Breakfast Thin Boneless Pork Chops (Family Pack, Fresh): $2.59/lb
- Boneless Beef Chuck Steaks (USDA Choice Black Canyon Angus, Family Pack): $6.49/lb
- Kentucky Legend Sliced Quartered Boneless Smoked Hams: $4.99/lb
- Tyson Fully Cooked Chicken (20-29 oz, Nuggets, Patties or Popcorn Chicken): $4.99 each
- Kentucky Legend Sliced Bacon (16 oz): $4.49 each
- Lil Butcher Shoppe Smoked Sausage (14 oz): $4.99 each
- Mowi Single Serve Salmon Fillets (6 oz): $5.00 each
- Sea Best Argentine Shrimp (16-20 ct, 2 lb): $16.99 each
- Lloyd's BBQ (16 oz, Pork or Chicken): $5.99 each
- Land O'Frost Sub Kit Lunch Meats (20 oz): $7.99 each
- Oscar Mayer Deli Fresh Lunch Meats (Selected Varieties, 6-9 oz): $3.49 each (with purchase of 5 participating products)
- Oscar Mayer Stack Pack Bologna or Salami (Selected Varieties, 16 oz): $2.79 each (with purchase of 5 participating products)
- Oscar Mayer Meat Hot Dogs (Selected Varieties, 14-16 oz): $2.29 each (with purchase of 5 participating products)
- Ball Park Beef Franks (15 oz): $4.49 each
- Swaggerty's Farm Sausage Rolls (12-16 oz): 2 for $7.00
- Swaggerty's Farm Frozen Breakfast or Biscuit Sandwiches or Kolaches (10.4-18.2 oz): $4.99 each
- Tennessee Pride Frozen Sausage Patties (18 ct): $6.99 each
- Smoky Farms Frozen Sausage Patties (27 oz): $4.99 each
- Earl Campbell's Smoked Sausage (12-13 oz): 2 for $5.00
- Soules Kitchen Fully Cooked Chicken Fajita Meat (6 oz): $2.99 each
- Cacique Beef or Pork Chorizo (9 oz): 4 for $5.00
- Carolina Pride Sliced Bacon (12 oz): $3.99 each
- Field or Fischer's Hot Dogs, Franks or Sliced Bologna (16 oz): 3 for $5.00
- El Monterey Family Size Burritos or Chimichangas (30.4-32 oz): $5.99 each
- Oscar Mayer Wallet Pack Lunch Meats (14 oz): $4.49 each
- Oscar Mayer Econowell Lunch Meats (16 oz): $3.49 each
Deli and prepared on sale:
- Tyson 8-Piece Fried Chicken: $8.99 each
- Tyson 8-Piece Fried Chicken w/ 2 sides: $14.99 each
- Kretschmar Turkey Breast (Sliced to Order): $8.99/lb
- Kretschmar Chicken Breast (Sliced to Order): $8.99/lb
- Homemade Loaded Baked Potato Salad: $3.49/lb
- Stacy's Simply Pita Chips (16 oz): $5.99 each
Produce on sale:
- Green or Red Seedless Grapes: $1.99/lb
- Avocados: $0.69 each
- Blueberries (Pint): 2 for $5.00
- Iceberg Lettuce: 2 for $3.00
- Best Choice Red or Gold Potatoes (5 lb bag): $3.99 each
- Washington SugarBee Apples: $1.99/lb
- Medium Yellow Onions (3 lb bag): 2 for $5.00
- Nectarines: $1.79/lb
- Tomatoes On The Vine: $1.49/lb
- Giorgio Baby Bella Mushrooms (8 oz, Whole or Sliced): 2 for $5.00
Dairy and eggs on sale:
- Philadelphia Dips (2.5-3.5 oz, Selected Varieties): $1.49 each
- Yoplait GoGurt (16 oz, Selected Varieties): 2 for $5.00
- Blue Bonnet Spread Bowl (45 oz): $4.29 each
- Kraft Singles (10.7-12 oz, Selected Varieties): $2.99 each (with purchase of 5 participating products)
- Velveeta Shreds (8 oz): $1.89 each (with purchase of 5 participating products)
- Kraft Cracker Cuts or Cubes (6.4-7 oz): $2.69 each (with purchase of 5 participating products)
- Florida's Natural Orange Juice (32 oz): $4.49 each
- Starbucks Iced Coffee (40-48 oz, Selected Varieties): $5.99 each
Bakery and bread on sale:
- Fresh Dough Pizza (Hot & Ready to Eat, Choice of All Toppings - Decatur & Charleston only): $10.99 each
- Dolly Parton's Cinnamon Swirl Crumb Cake (20 oz): $3.99 each
- Dolly Parton's Southern Cornbread or Biscuit Mix (16 oz): $2.79 each
- Sweet P's Mini Muffins (10.3 oz): $4.99 each
- Two Bite Cupcakes (12 ct): $3.99 each
- Clyde's Donut Holes (7.5-13 oz): $2.99 each
- Sweet P's Frosted Sugar Cookies (10 ct): $4.49 each
- Rich's Chocolate Cookies & Crème Cake (18.5 oz, Single Layer): $9.99 each
- Specialty Bakers Vanilla Creme Horns (4 ct): $3.49 each
- JJ's Snack Pies (4 oz, Selected Varieties): 4 for $3.00
- Udi's Bagels, Baguettes or English Muffins (8.4-15.7 oz): $6.99 each
Pantry on sale:
- Dole Chopped Salad Kit (9.5-12.25 oz, Selected Varieties): $2.99 each
- Post Cereal (10-16.6 oz, Selected Varieties): $1.49 each (with Buy 5 Save $5)
- Kool-Aid Bursts (6 pk, Selected Varieties): $0.99 each (with Buy 5 Save $5)
- Kraft BBQ Sauce (17.5-18 oz, Selected Varieties): $0.99 each (with Buy 5 Save $5)
- Ore-Ida Frozen Potatoes (20-32 oz, Selected Varieties): $2.99 each (with Buy 5 Save $5)
- General Mills Cereal (9.9-12 oz, Selected Varieties): $1.49 each (with Buy 5 Save $5)
- Red Baron Pizza (15.39-24.45 oz, Selected Varieties): $2.99 each (with Buy 5 Save $5)
- Folgers Ground Coffee or K Cup or Bustelo Brick Pack (9.6-10 oz or 10 ct): $5.99 each (with Buy 5 Save $5)
- Miracle Whip or Kraft Mayo (19-30 oz): $3.49 each (with Buy 5 Save $5)
- Heinz Ketchup or Heinz Simply (19-32 oz): $3.99 each (with Buy 5 Save $5)
- Kool-Aid Jammers (10 ct): $1.99 each (with Buy 5 Save $5)
- Pompeian Olive Oil (25.4-32 oz): $10.99 each (with Buy 5 Save $5)
- StarKist Chunk Light Tuna (12 oz): $2.99 each (with Buy 5 Save $5)
- Classico Pasta Sauce (15-24 oz): $1.99 each (with Buy 5 Save $5)
- Snack Pack Family Size Pudding or Gelatin (12 pk): $2.99 each (with Buy 5 Save $5)
- Keebler Graham Crackers (11 oz): $2.99 each (with Buy 5 Save $5)
- Maxwell House or Gevalia Ground Coffee or K-Cups (9.5-11.5 oz or 10 ct): $6.49 each (with Buy 5 Save $5)
- Quaker Instant Oatmeal (6-10 ct): $1.99 each (with Buy 5 Save $5)
- Quaker Chewy Bars (5-8 ct): $1.99 each (with Buy 5 Save $5)
- Nature Valley or Fiber One Bars (5 ct): $2.49 each (with Buy 5 Save $5)
- Devour Frozen Entrees or Bowls (9-14 oz): $2.79 each (with Buy 5 Save $5)
- Smart Ones Entrées (6.49-10.25 oz): $0.99 each (with Buy 5 Save $5)
- Lysol Laundry Sanitizer (41 oz): $5.99 each (with Buy 5 Save $5)
- Lysol Toilet Bowl Cleaner (24 oz): $1.49 each (with Buy 5 Save $5)
- Lysol Household Cleaner (22-28 oz): $1.99 each (with Buy 5 Save $5)
- Sunflower Quick Grits (16 oz): 4 for $5.00
- Sunflour Plain or Self Rising Flour (5 lb): $3.99 each
- Duncan Hines Brownie Mix (16.7-17.6 oz): $3.49 each
- Kikkoman Low Sodium Soy Sauce (15 oz): $3.49 each
- Kikkoman Soy or Teriyaki Sauce (15 oz): $2.99 each
- Libby's Vegetable Cups (16 oz): 2 for $5.00
- Bush's Best Recipe Beans (15-16 oz): 4 for $5.00
- IrResistable Pasta (14.5 oz): $2.79 each
- David Sunflower Seeds (5.25 oz): $1.79 each
- Planters Mixed Nuts (10-10.3 oz): $5.99 each
- Sargento Balanced Breaks (4.5 oz): 3 for $10.00
- Log Cabin Syrup (24 oz): $3.49 each
- ACT II Popcorn (3 ct): 2 for $3.00
- Sun-Maid Raisins (6 oz): 2 for $4.00
- Rosarita Refried Beans (16 oz, Selected Varieties): $1.59 each
- Wesson Cooking Oil (40 oz): $3.99 each
- Sunflower Corn Meal (5 lb): $3.49 each
- Martha White Muffin Mix (7-7.6 oz): 4 for $5.00
- Huggies Wipes (168-192 ct): $5.99 each
- Turkey Hill Lemonade (128 oz): $2.99 each
- Kool-Aid or Country Time On The Go Drink Mix (12 ct or 6.7 oz): 2 for $6.00
- Maruchan Cups (6 ct): 2 for $6.00
- Bubly Sparkling Water (8 pk): $3.99 each
- Gerber Baby Snacks (1-5.5 oz): 2 for $5.00
- Texas Roadhouse Steak Sauce (12 oz): $3.49 each
- Olive Garden Salad Dressing (24 oz): $5.29 each
- Hostess Snacks (5-10 ct): $2.99 each
- Smucker's Jam or Jelly (17.25-18 oz): $3.49 each
- Pringles Snack Stacks Canister Chips (18.3-18.5 oz): $10.99 each
- Nabisco Snack Crackers (3.5-13.7 oz): $3.99 each
- Keebler, Club or Townhouse Crackers (9-15 oz): $3.99 each
- Cheez-It Crackers (9-12.7 oz): $5.99 each
- Planters Cashews (8 oz): $6.99 each
- Diamond Snack Nuts (4 oz): $2.99 each
- Keebler Snack Crackers (8 ct or 11 oz): $2.99 each
- Dole Fruit Bowls (4 pk): 2 for $7.00
- Pop-Tarts Toaster Pastries (5-8 ct): $2.99 each
- Juicy Juice Drinks (8 ct or 64 oz): 2 for $7.00
- Little Debbie Family Pack Snacks (8.46-16.2 oz, Selected Varieties): $2.69 each
- Frito-Lay Cheetos (6.5-8.5 oz): 2 for $8.00
- Frito-Lay Lay's (5-8 oz): 2 for $5.00
- Niagara Bottled Water (24 pk/16.9 oz): 2 for $7.00
- Coca-Cola Products (8 pk/5 liter, Selected Varieties): 3 for $13.00
- Powerade Sports Drinks (8 pk/20 oz bottles): $5.99 each
- Pepsi Products (6 pk/5 liter bottles): 3 for $10.00
- Propel Water (6 pk/5 liter bottles): $4.99 each
- Nabisco Family Size Oreos (8-18 oz): $4.99 each
- Fast Fixin' Chicken Nuggets, Strips, Patties or Bites (22.5-24 oz): $2.99 each
- Totino's Ultimate Pizza (10.69-12.21 oz): $1.99 each (with Buy 5 Save $5)
- Orville Redenbacher's Popcorn (6-12 oz): $2.49 each (with Buy 5 Save $5)
- Chex Mix, Gardetto's or Bugles (9-14.5 oz): $2.49 each (with Buy 5 Save $5)
- Rice Krispies Treats (7-8 ct): $1.99 each (with Buy 5 Save $5)
- Kashi Cereal or Bear Naked Granola (5-18 oz): $2.99 each (with Buy 5 Save $5)
Frozen on sale:
- Ore-Ida Frozen Potatoes (20-32 oz): $2.99 each (with Buy 5 Save $5)
- Red Baron Pizza (15.39-24.45 oz): $2.99 each (with Buy 5 Save $5)
- Totino's Ultimate Pizza (10.69-12.21 oz): $1.99 each (with Buy 5 Save $5)
- Devour Frozen Entrees or Bowls (9-14 oz): $2.79 each (with Buy 5 Save $5)
- Smart Ones Entrées (6.49-10.25 oz): $0.99 each (with Buy 5 Save $5)
- Tyson Fully Cooked Chicken (20-29 oz): $4.99 each
- El Monterey Family Size Burritos or Chimichangas (30.4-32 oz): $5.99 each
- Swaggerty's Farm Frozen Breakfast or Biscuit Sandwiches or Kolaches (10.4-18.2 oz): $4.99 each
- Tennessee Pride Frozen Sausage Patties (18 ct): $6.99 each
- Smoky Farms Frozen Sausage Patties (27 oz): $4.99 each
- Banquet Chicken Nuggets, Tenders or Patties (24-32 oz): $4.99 each
- Banquet Family Size Entrées (24-28 oz): $3.99 each
- Birds Eye Voila! Entrées (42 oz, Family Size): $4.99 each (with Buy 5 Save $5)
- Banquet Mega Chicken Filets (24 oz): $4.49 each (with Buy 5 Save $5)
- Bagel Bites Rolled Pizza (16.7 oz): $4.49 each (with Buy 5 Save $5)
- Delimex Burrito Bowls (10.5-11 oz): $2.79 each (with Buy 5 Save $5)
- Bibigo or Pagoda Wontons or Egg Rolls (18-24 oz): $4.99 each (with Buy 5 Save $5)
- Eggo Waffles (24 ct): $4.99 each (with Buy 5 Save $5)
- Stouffer's, Simple Harvest or Mings Single Serve Meals (5.2-8 oz): 2 for $6.00
- Smucker's Uncrustables Sandwiches (4 ct): 2 for $8.00
- Birds Eye Corn on the Cob (6 ct): 2 for $5.00
- PictSweet Farms Simple Harvest or Recipe Helper Vegetables (8-16 oz): 3 for $5.00
- Bertolli Appetizers (11 oz): $4.49 each
- Edwards Single Serve Pies (5.2-8 oz): 2 for $6.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$71.53
for 4 people · $17.88 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 05, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.