Piggly Wiggly Low-Carb Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Baked Chicken Leg Quarters with Garlic Broccoli
Description: Two chicken leg quarters are seasoned with garlic, salt, and pepper, then roasted at 400 degrees until golden and juicy. A generous side of broccoli crowns is sauteed in butter with minced garlic for a satisfying low-carb plate.
Sale items used: Fresh Fryer Leg Quarters ($0.69/lb), Crisp Broccoli Crowns ($1.99/lb)
Prep time: 55 minutes
Serving note: Use approximately 1 lb of leg quarters (roughly 2 pieces) for one person, costing about $0.69. Use about 0.5 lb of broccoli crowns, costing about $1.00. Chicken roasts for about 45 minutes; prep the broccoli while chicken rests to keep total active time efficient.
Recipes:
- Chicken Leg Quarters Recipe
- Crispy Baked Chicken Quarters - Ferguson Farms
Tuesday
Meal: Pan-Seared Boneless Sirloin Pork Chops with Sauteed Mushrooms and Onions
Description: One or two boneless sirloin pork chops are seared in a hot skillet until golden brown and cooked through, then topped with a savory saute of sliced mushrooms and sweet Vidalia onions. This hearty low-carb meal comes together quickly and is full of satisfying flavor.
Sale items used: Fresh Boneless Sirloin Pork Chops ($2.39/lb), Whole White Mushrooms (2/$4), Sweet Vidalia Onions ($0.99/lb)
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb of pork chops for one person, costing about $1.20. Use one 8 oz package of mushrooms (half of the 2/$4 deal, so $2.00 for the pack; use half this meal and save the rest for Thursday), and about 0.25 lb of onion, costing about $0.25.
Recipes:
- Low Carb Pork Chops and Cauliflower Rice
- Bacon and Mushroom Smothered Pork Chops
Wednesday
Meal: Skillet Ground Turkey with Cherry Tomatoes, Peppers, and Ranch Dressing Salad
Description: A portion of ground turkey is browned in a skillet with diced Mt. Olive peppers and halved cherry tomatoes, seasoned simply with salt, pepper, and garlic. It is served alongside a crisp garden salad dressed with Hidden Valley Ranch for a bright, low-carb meal.
Sale items used: Butterball Fresh Ground Turkey ($3.99 each/16 oz), Sweetpops Cherry Tomatoes ($4.99 each/24 oz), Mt. Olive Peppers ($1.99 each), Dole Garden Salad (2/$3), Hidden Valley Ranch Dressing ($3.99 each)
Prep time: 20 minutes
Serving note: Use about half the 16 oz turkey package (roughly 0.5 lb) for this meal and refrigerate the rest for use later in the week or freeze it. Use a handful of cherry tomatoes (about 4-6 oz) from the 24 oz container and save the rest. Use a few tablespoons of diced peppers from the jar. Use half the bag of garden salad and dress lightly with ranch.
Recipes:
- Low Carb Southwestern Turkey Skillet Recipe
Thursday
Meal: Simmered Carolina Pride Pork Sausage with Broccoli and Kraft Cheese
Description: Sliced Carolina Pride pork sausage is simmered in a skillet with fresh broccoli florets until everything is tender and the sausage is nicely browned. The dish is finished with melted Kraft natural cheese slices on top for a rich, low-carb comfort meal.
Sale items used: Carolina Pride Fresh Pork Sausage Roll ($2.99 each/16 oz), Crisp Broccoli Crowns ($1.99/lb), Kraft Natural Slices (2/$5)
Prep time: 20 minutes
Serving note: Use about one-third to one-half of the 16 oz sausage roll (roughly 5-6 oz) for one serving; wrap and refrigerate the remainder. Use about 0.5 lb of broccoli crowns. Lay 1-2 Kraft cheese slices over the top just before serving and cover the pan briefly to melt. The sausage roll and cheese pack are multi-use purchases that carry over.
Recipes:
- Low Carb Smoked Sausage Broccoli Casserole
- Low Carb Sausage & Broccoli Bake
Friday
Meal: Pan-Seared Boneless Beef Top Sirloin Steaks with Garden Salad and Ranch Dressing
Description: A single boneless beef top sirloin steak is seasoned with salt and pepper and seared in a cast iron skillet to a perfect medium, then rested before slicing. It is served with the remaining garden salad tossed in Hidden Valley Ranch for a classic, satisfying low-carb dinner.
Sale items used: Boneless Beef Top Sirloin Steaks ($8.99/lb), Dole Garden Salad (2/$3), Hidden Valley Ranch Dressing ($3.99 each - already purchased Wednesday)
Prep time: 20 minutes
Serving note: Purchase approximately 0.5 lb of sirloin steak for one person, costing about $4.50. Use the second half of the garden salad bag purchased Wednesday. Ranch dressing was already bought on Wednesday so no additional purchase is needed.
Recipes:
- Easy Steak Salad Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (1 lb): $0.69
- Fresh Boneless Sirloin Pork Chops (0.5 lb): $1.20
- Butterball Fresh Ground Turkey (1 package/16 oz): $3.99
- Carolina Pride Fresh Pork Sausage Roll (1 package/16 oz): $2.99
- Boneless Beef Top Sirloin Steaks (0.5 lb): $4.50
- Whole White Mushrooms (1 package/8 oz, from 2/$4 deal - buy 2): $4.00
- Sweet Vidalia Onions (0.5 lb): $0.50
- Crisp Broccoli Crowns (1 lb total): $1.99
- Sweetpops Cherry Tomatoes (1 package/24 oz): $4.99
- Mt. Olive Peppers (1 jar/12 oz): $1.99
- Dole Garden Salad (2 bags, 2/$3 deal): $3.00
- Hidden Valley Ranch Dressing (1 bottle/16 oz): $3.99
- Kraft Natural Slices (2 packages, 2/$5 deal): $5.00
- Eggland's Best Large White Eggs (1 dozen): $2.99
Pantry staples needed:
- Butter or cooking oil (for searing and sauteing)
- Garlic (fresh or minced, for chicken and broccoli)
- Salt and black pepper
- Garlic powder or onion powder (optional seasoning)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Boneless Sirloin Pork Chops (Family Pack): $2.39/lb
- Fresh Ground Chuck (Family Pack): $5.99/lb
- Fresh Breakfast Thin Boneless Sirloin Pork Chops (Family Pack): $2.59/lb
- Fresh Fryer Leg Quarters (10 lb. bag): $0.69/lb
- Smithfield Sliced Bacon (12 oz., Selected Varieties): $3.99/lb
- Boneless Beef Top Sirloin Steaks (Family Pack, USDA Choice Black Canyon Angus): $8.99/lb
- Tennessee Pride Pork Sausage Rolls (16 oz., Selected Varieties): $3.99 each
- Fresh Boneless Country Style Pork Ribs (Family Pack): $2.39/lb
- Boneless Beef Shoulder Steaks (USDA Choice Black Canyon Angus): $6.29/lb
- Boneless Sirloin Pork Chops, Fresh Tenderized (Family Pack): $2.59/lb
- Fresh Ground Chuck Patties (Family Pack): $6.49/lb
- Boneless Beef Shoulder Roast (USDA Choice Black Canyon Angus): $5.79/lb
- Fresh Pork Cutlets (Family Pack): $2.99/lb
- Butterball Fresh Ground Turkey (16 oz., 85% Lean): $3.99 each
- Fast Fixin' Frozen Chicken (22.5-24 oz., Nuggets, Strips, Patties or Bites): $2.99 each
- Kentucky Legend Sliced Bacon (40 oz.): $10.99 each
- Elm Hill Hashbrown Potatoes (24 oz.): $3.99 each
- Jimmy Dean Fully Cooked Sliced Bacon: $3.99 each
- Tyson Frozen Fully Cooked Chicken (20-29 oz., Selected Varieties): $4.99 each
- Carolina Pride Fresh Pork Sausage Rolls (16 oz., Hot or Mild): $2.99 each
- Kuntry Boy Sausage Patties (38 oz.): $7.99 each
- Tennessee Pride Pork Sausage Patties (40 oz.): $9.99 each
- Tennessee Pride Frozen Breakfast Sandwiches (26-29 oz.): $8.99 each
- Sea Best Fresh Frozen Flounder Fillets (16 oz.): $5.99 each
- Oscar Mayer Beef Hot Dogs (15 oz.): $4.49 each
- Bob Evans Family Pack Side Dishes (28-32 oz.): $3.99 each
- Oscar Mayer Deli Fresh Lunch Meats (15-16 oz.): $6.49 each
- Eckrich Fully Cooked Smoked Sausage (8.3-14 oz.): $3.79 each
- Johnsonville Fresh Brats or Italian Sausage Links (19 oz.): $4.99 each
- Bar-S Franks or Hot Dogs (12 oz.): $1.39 each
- Kretschmar Smoked Ham (Sliced to Order, Selected Varieties): $6.49/lb
- Kretschmar Cheese, Mild Cheddar or Munster (Sliced to Order, Provalone): $5.99/lb
- Kretschmar Chicken Breast (Sliced to Order, Selected Varieties): $7.99/lb
- Tyson Boneless Wings (Selected Varieties): $4.99/lb
Deli and prepared on sale:
- Fresh Dough Pizza, Hot & Ready to Eat, Choice of All Toppings (Fresh Baked): $10.99 each (Available at Decatur & Charleston Locations Only)
- Tyson Chicken Wedges (5.4 oz.): $3.49 each
Produce on sale:
- Red or Green Seedless Grapes: $1.99/lb
- Golden Ripe Southern Peaches: $1.49/lb
- Fresh Red or Black Plums: $1.49/lb
- Sweet Vidalia Onions: $0.99/lb
- Crisp Broccoli Crowns: $1.99/lb
- Green Giant Baby Peeled Carrots (1 lb. bag): $0.99 each
- Best Choice Russet Potatoes (10 lb. bag): $4.99 each
- Sweetpops Cherry Tomatoes (24 oz.): $4.99 each
- Fresh Lemons (2 lb. bag): $3.99 each
Dairy and eggs on sale:
- Eggland's Best Large White Eggs (Dozen): $2.99 each
- Blue Bonnet Margarine Quarters (32 oz.): $2.49 each
- Mayfield Cottage Cheese, Sour Cream or Dip (12-16 oz.): $2.29 each
- Country Crock Butter Spread (19 oz.): $2.99 each
- Reddi-Wip Dessert Topping (6.5 oz.): $2.49 each
- Kraft Slices or Deluxe Slices (12-16 oz.): $4.49 each
- Minute Maid Orange Juice (59 oz.): $4.49 each
Bakery and bread on sale:
- 37th Street Bakery Danish (14 oz., Selected Varieties): $4.99 each
- Café Valley Mini Muffins (10.5 oz., Selected Varieties): $3.99 each
- Specialty Bakers Chocolate French Twirls (4 ct.): $3.89 each
- Ozark Hearth Texas Toast (20 oz.): $3.49 each
- Rich's Double Layer Yellow Confetti Cake (45 oz.): $14.99 each
- The Father's Table Strawberry Swirl Cheesecake (16 oz.): $5.99 each
- Lender's Bagels (17.1 oz.): $2.49 each
- Stacy's Pita Chips (16 oz., Simply Naked): $5.99 each
Pantry on sale:
- Kraft Mac & Cheese (11 oz.): $1.49 each
- Swiss Miss Pudding (24 oz., Selected Varieties): $2.99 each
- Kraft Mac & Cheese Power Mac (7.25-7.3 oz., Selected Varieties): $2.49 each
- Clamato Juice (32 oz., Selected Varieties): $2.79 each
- Tazo Tea (32 oz., Selected Varieties): $4.99 each
- Country Bob's All Purpose Sauce (13 oz., Selected Varieties): $3.29 each
- Heinz Simply or No Sugar Added Ketchup (29.5-31 oz., Selected Varieties): $4.99 each
- Libby's Vegetables (28-29 oz., Selected Varieties): $2.19 each
- Birch Benders Pancake or Waffle Mix (16 oz.): $3.99 each
- NatraTaste Blue Zero Calorie Sweetener (250 ct.): $3.49 each
- Juanita's Menudo (25 oz., Selected Varieties): $5.49 each
- Juanita's Hominy (105-110 oz., Selected Varieties): $5.49 each
- Juanita's Hominy (25 oz., Selected Varieties): $2.29 each
- Kikkoman Soy or Teriyaki Sauce (20 oz.): $3.99 each
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce (4-16 oz., Selected Varieties): $0.99 each (after Buy 5 Save $5)
- Old El Paso Dinner Kits, Shells or Taco Sauce (6.25-19 oz. or 8-12 ct., Selected Varieties): $2.49 each (after Buy 5 Save $5)
- Old El Paso Shells, Beans, Rice or Taco Sauce (8.8-12 oz. or 8-12 ct., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- Betty Crocker Scalloped Potatoes (4 oz., Selected Varieties): $0.99 each (after Buy 5 Save $5)
- Annie's Macaroni and Cheese Cups or Box (5.5-6 oz., Selected Varieties): $0.99 each (after Buy 5 Save $5)
- Gardetto's, Bugles or Chex Mix (7-8.6 oz., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- Bisquick Baking Mix (40 oz., Selected Varieties): $3.99 each (after Buy 5 Save $5)
- Betty Crocker Cookie, Brownie, Muffin or Cake Mix (9.3-19.1 oz., Selected Varieties): $1.99 each (after Buy 5 Save $5)
- Pillsbury Grands, Crescents or Cinnamon Rolls (8-16.3 oz., Selected Varieties): $1.99 each (after Buy 5 Save $5)
- Pillsbury Toaster Strudels, Scrambles or Mini Cinnis (7.2-12 oz., Selected Varieties): $1.99 each (after Buy 5 Save $5)
- Old El Paso Taco Seasoning (0.85-1 oz., Selected Varieties): $0.99 each
- Velveeta or Kraft Mac & Cheese Cups 4 pk. or Big Cups 2 pk.: $4.49 each
- Kraft Deluxe or Velveeta Macaroni and Cheese Dinners (36-42 oz., Selected Varieties): $7.49 each
- Wendy's No Bean Chili (15 oz.): $4.99 each
- Libby's Country Gravy (15 oz.): $1.69 each
- Mt. Olive Peppers (12 oz., Selected Varieties): $1.99 each
- Bertolli Olive Oil (25.36 oz., Selected Varieties): $9.99 each
- Vietti Chili With Beans (30 oz.): $3.49 each
- Armour Vienna Sausage (4.6 oz., Selected Varieties): $0.89 each
- Hidden Valley Ranch Salad Dressing (12-16 oz., Selected Varieties): $3.99 each
- McCormick Salad Toppings or Bacon Bits (3.75-4.4 oz., Selected Varieties): $2.29 each
- Kraft Salad Dressing (16 oz., Selected Varieties): $2.49 each
- Heinz Ketchup (38 oz., Selected Varieties): $3.99 each
- Red Gold Ketchup or Salsa (15.5-32 oz.): $1.00 each (Buy 1 Get 1 Free noted)
- Hidden Valley Ranch Seasoning (4-11 oz., Selected Varieties): $1.99 each
- Mott's Apple Sauce (6 pk., Selected Varieties): $2.99 each
- Mott's Apple Juice (64 oz., Selected Varieties): $3.49 each
- Welch's Juice (59 oz., Selected Varieties): $3.79 each
- Hawaiian punch Juice (128 oz., Selected Varieties): $2.99 each
- Nature Valley or Fiber One Bars (5-8 ct., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- General Mills Cereal (9-10.8 oz., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- Betty Crocker Fruit Snacks, Gushers or Fruit by the Foot (6-10 ct. or 4.5-8 oz., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- Totino's Pizza Rolls (50 ct., Selected Varieties): $2.99 each (after Buy 5 Save $5)
- Quaker, Cap'N Crunch, Life or Oat Square Cereals (10.3-13 oz., Selected Varieties): $2.99 each
- Nabisco Oreos (7.8-14.03 oz.): $3.99 each
- Nabisco Ritz Crackers (8.10 oz., Selected Varieties): $3.99 each
- Nabisco BelVita Bars (5-8.8 oz., Selected Varieties): $3.99 each
- Cousin Willie's Popcorn (6 ct., Selected Varieties): $2.99 each
- Kool-Aid or Country Time Singles (12 ct. or 6.7 oz., Selected Varieties): $2.99 each
- Arby's, Red Robin, Sonic, Nathans, Checkers, or Paw Patrol Frozen Potatoes or Onion Rings (14-38 oz., Selected Varieties): $3.99 each
Frozen on sale:
- Blue Bell Ice Cream (Half Gallon, Selected Varieties): $5.99 each
- P.F. Chang's Bowls (11 oz., Selected Varieties): $3.99 each
- Dolly Parton's Single Serve Meals (11-12.5 oz., Selected Varieties): $3.99 each
- White Castle Chicken Rings (20 oz.): $7.99 each
- Healthy Choice Power Bowls (9-9.75 oz., Selected Varieties): $3.99 each
- Rana Pasta Entree (12 oz., Selected Varieties): $4.99 each
- Turkey Hill Tea (64 oz.): $1.99 each
- Eggo Frozen Waffles (10 ct., Selected Varieties): $2.99 each
- Banquet Mega Breakfast Bowls (9-10.5 oz., Selected Varieties): $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$41.82
for 1 person · $41.82 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.