Piggly Wiggly Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Family Pack Assorted Pork Chops with Garlic Butter Zucchini
Description: Two pork chops are pan-seared until golden and juicy, then rested while zucchini is sauteed in garlic butter in the same pan. A simple, filling low-carb plate with roughly 5g net carbs per serving.
Sale items used: Family Pack Assorted Pork Chops, Zucchini or Yellow Squash, Land O Lakes Butter
Prep time: 25 minutes
Serving note: Assumed 1.25 lb of pork chops (about 2 chops) and 1 lb zucchini (about 2 medium), sliced into half-moons. Use 2 tbsp butter and 2 cloves garlic. Season chops with salt and pepper and sear 4-5 minutes per side.
Recipes:
- Garlic Butter Herb Pork Chops with Zucchini
- Easy Garlic Butter Pork Chops
- Fried Pork Chops Recipe
Tuesday
Meal: Italian Sausage and Pepper Skillet
Description: Italian sausage links are browned with sliced bell peppers and onion in one skillet for an easy, savory dinner for two. No bread or pasta is needed, with about 8g net carbs per serving.
Sale items used: Johnsonville Fresh Brats or Italian Sausage Links, Green Bell Peppers (Extra Large), Peruvian Sweet Onions
Prep time: 30 minutes
Serving note: Use 1 pack Italian sausage links (about 4 links, 2 per person), 2 extra large green bell peppers, and 1/2 lb onion (about 1 small, sliced). Brown the sausage first, then add the vegetables and cook until tender, about 12 minutes.
Recipes:
- Italian Sausage and Peppers
- Keto sausage and peppers skillet
- Low Carb Sausage & Peppers Skillet
Wednesday
Meal: Oven-Roasted Whole Chicken with Mushrooms
Description: A whole chicken is roasted with baby portabella mushrooms tucked around it so they soak up the pan juices. This makes two generous dinners with leftovers for lunch, at about 4g net carbs per serving.
Sale items used: Springer Mountain Farms Fresh Whole Chicken, Baby Portabella Mushrooms, Land O Lakes Butter
Prep time: 1 hour 30 minutes
Serving note: Assumed 4 lb whole chicken, with 1 pack (8 oz) mushrooms halved and 2 tbsp butter rubbed under the skin and on top. Roast at 425F for about 70-80 minutes until 165F in the thickest part. Prep takes 15 minutes, then the oven does the work; rest 10 minutes before carving.
Recipes:
- Chicken Thighs with Mushrooms
- Sheet Pan Chicken and Mushrooms (Whole30, Keto)
- Keto Chicken Mushroom Casserole
Thursday
Meal: Chorizo and Pepper Scramble with Melted Cheese
Description: Crumbled chorizo and diced bell pepper are scrambled with eggs, then topped with melted cheese for a hearty meal. Around 5g net carbs per serving.
Sale items used: Cacique Beef or Pork Chorizo, Green Bell Peppers (Extra Large), Kraft Shreds or Chunks, Peruvian Sweet Onions
Prep time: 20 minutes
Serving note: Use 2 chorizo packs, 1 diced pepper (use the extra from Tuesday's purchase), and 6 large eggs from the pantry or fridge. Add 1/2 cup shredded cheese and 1/4 of a small onion, diced. Cook the chorizo first, then add the vegetables and eggs.
Recipes:
- Easy Low Carb Chorizo, Egg, and Cheese Scramble Recipe
- Mexican Chorizo and Eggs Recipe (Huevos con Chorizo Skillet)
- Spicy Tex-Mex Scrambled Eggs (Keto, High Protein)
Friday
Meal: Pan-Fried Tilapia with Butter-Sauteed Zucchini and Mushrooms
Description: Tilapia fillets are pan-fried in butter until lightly golden, served with zucchini and mushrooms sauteed in the same pan. A light, quick low-carb dinner at about 5g net carbs per serving, with no breading.
Sale items used: Sea Best Frozen Fresh Tilapia Fillets, Zucchini or Yellow Squash, Baby Portabella Mushrooms, Land O Lakes Butter
Prep time: 25 minutes
Serving note: Use 1 package tilapia (assume about 1 lb, 4 fillets; thaw overnight in the fridge), 1/2 lb zucchini, and 4 oz mushrooms (half of the leftover pack). Use 2 tbsp butter. Pan-fry fillets 3 minutes per side.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Family Pack Assorted Pork Chops (1.25 lbs): $1.99
- Zucchini or Yellow Squash (1.5 lbs): $2.09
- Johnsonville Fresh Brats or Italian Sausage Links (x1 pack): $4.99
- Green Bell Peppers, Extra Large (x3): $2.97
- Peruvian Sweet Onions (1 lb): $0.99
- Springer Mountain Farms Fresh Whole Chicken (4 lbs): $6.76
- Baby Portabella Mushrooms (x2 packs): $5.00
- Cacique Beef or Pork Chorizo (x2): $2.00
- Kraft Shreds or Chunks (x1): $6.99
- Sea Best Frozen Fresh Tilapia Fillets (x1): $3.99
- Land O Lakes Butter (x1): $2.99
Pantry staples needed:
- Eggs (6 large)
- Garlic
- Salt and black pepper
- Olive oil or cooking oil
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets: $4.99 each
- Kentucky Legend Sliced Bacon: $3.99 each
- USDA Choice Black Canyon Angus Boneless Beef New York Strip Steaks: $11.99/lb
- Fresh Ground Chuck (Family Pack): $5.49/lb
- USDA Choice Black Canyon Angus Boneless Beef Chuck Roast: $7.69/lb
- Family Pack Assorted Pork Chops: $1.59/lb
- Springer Mountain Farms Fresh Whole Chicken: $1.69/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Stew Meat: $7.99/lb
- Family Pack Center Cut Pork Chops: $2.59/lb
- Oscar Mayer Family Size Deli Fresh Lunch Meats: $4.99 each
- Nathan's Beef Hot Dogs: $4.99 each
- Oscar Mayer Fun Pack Lunchables or Snackables: 2 for $5.00
- Carolina Pride Sliced or Cubed Ham: 2 for $6.00
- El Monterey Taquitos: $5.99 each
- El Monterey Burritos or Chimichangas (Family Size): $4.99 each
- Tennessee Pride Pork Sausage Rolls: $4.59 each
- Smoky Farms Frozen Sausage Patties: $3.99 each
- Tyson Fully Cooked Chicken Entrées: $8.99 each
- Field or Fischer's Hot Dogs or Sliced or Cracker Bologna: $0.99 each
- Cacique Beef or Pork Chorizo: $1.00 each
- Cacique Queso Fresco: 2 for $5.00
- Field Chili Roll: $4.59 each
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99 each
- Johnsonville Fully Cooked Hot Dogs, Brats or Smoked Links: $3.99 each
- Family Pack Fresh Ground Chuck Patties: $5.99/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Chuck Steaks: $7.99/lb
- Cacique Mexicana Crema: 2 for $5.00
- Soules Kitchen Fully Cooked Chicken Fajita Meat: 2 for $4.00
- Sea Best Frozen Fresh Tilapia Fillets: $3.99 each
- Louis Kemp Imitation Crab or Lobster: 2 for $5.00
- Sea Best Fresh Frozen Flounder Fillets: $5.99 each
- Sea Best Fully Cooked Shrimp & Cocktail Sauce Tray: $9.99 each
- Sea Best Frozen Breaded Butterflied Fully Cooked Shrimp: $3.99 each
- Sea Best Fresh Frozen Fully Cooked, Peeled, Tail On Shrimp: $8.99 each
Deli and prepared on sale:
- Fresh Baked Fresh Dough Pizza: $10.99 each
- Tyson Rotisserie Chicken: $8.99 each
- Kretschmar Turkey Breast Off The Bone: $7.99/lb
- Kretschmar American Cheese: $5.99/lb
- Kretschmar Smoked Ham: $5.49/lb
- Pancho's Queso Dip: $5.99 each
Produce on sale:
- Washington Honeycrisp Apples: $1.49/lb
- Green Giant Idaho Potatoes (10 Lb Bag): $2.99 each
- Peruvian Sweet Onions: $0.99/lb
- Blackberries: 2 for $5.00
- Zucchini or Yellow Squash: $1.39/lb
- Baby Portabella Mushrooms: 2 for $5.00
- NatureSweet Cherubs Tomatoes: $3.99 each
- Green Bell Peppers (Extra Large): $0.99 each
- Pomegranates: 2 for $4.00
- Jonathan or McIntosh Apples (3 lb bag): $3.49 each
Dairy and eggs on sale:
- Kraft Natural Slices: 2 for $5.00
- Philadelphia Cream Cheese Brick, Frosting or Whipped: $3.99 each
- Philadelphia Soft Cream Cheese: $3.49 each
- Kraft Singles or Deli Deluxe Slices: $4.49 each
- Philadelphia To-Go Dips: $1.49 each
- Parkay Spray or Squeeze Margarine: $3.29 each
- Just Crack An Egg or Oscar Mayer Scramblers: $1.99 each
- Kraft Shreds or Chunks: $6.99 each
- Land O Lakes Butter: $2.99 each
- Kraft Protein Cheese Sticks: $3.59 each
- Daisy Cottage Cheese: $2.99 each
- Chobani Yogurt: 10 for $10.00
- Best Choice Coffee Creamer: $3.49 each
- Better Butter Gourmet Butter: 2 for $5.00
- Heluva Good Dip: $3.99 each
Bakery and bread on sale:
- Clyde's Glazed Yeast Donuts: $2.99 each
- Café Valley Large Croissants: $5.49 each
- Kimberley's Cupcakes: $3.99 each
- The Father's Table Cheesecake: $5.99 each
- Gonnella Round Pumpernickel Bread: $4.99 each
- Rich's Variety Cake: $17.99 each
Pantry on sale:
- Old El Paso Premium Shells, Dinner Kit or Sauces: $2.99 each
- Old El Paso Shells, Tostadas, Rice or Beans: $1.49 each
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce: $0.99 each
- Betty Crocker or Mott's Fruit Snacks, Gushers, or Fruit By the Foot: $1.49 each
- Betty Crocker Premium Dessert or Baking Mixes: $1.99 each
- Betty Crocker Potatoes: $0.99 each
- Annie's Macaroni & Cheese Box or Cups: $0.99 each
- Annie's Deluxe Macaroni and Cheese: $2.49 each
- Maruchan Ramen Noodles (6 ct): 2 for $6.00
- Nature Valley, Fiber One, Mott's or General Mills Cereal Bars: $1.49 each
- Old El Paso or Totino's Ramen Cups: $0.99 each
- Old El Paso Taco Seasoning Mix: $0.99 each
- Ben's Ready Rice Pouch: 2 for $5.00
- Stubb's Baked Beans: 2 for $5.00
- Chick-fil-A Sauce: $3.49 each
- Hunt's Tomatoes or Sauce: 2 for $3.00
- Juicy Juice: 2 for $7.00
- Hunt's Ketchup: $1.49 each
- Olive Garden Salad Dressing: $5.69 each
- Maxwell House Wake Up Roast: $10.99 each
- Heinz Mustard: $2.49 each
- Country Bob's Hog and Heat BBQ Sauce: $3.49 each
- Moore's Sauces: $2.99 each
- Country Bob's All Purpose Sauce: 2 for $7.00
- Slap Ya Mama Cajun Seasoning: $2.19 each
- Slap Ya Mama Sauces: $2.29 each
- Ricos Cheese Sauce: $2.79 each
- Bush's Best Chili Beans or Magic Beans: 3 for $4.00
- Wolf Chili No Beans: 2 for $7.00
- Van Camp's Baked Beans: 4 for $5.00
- Ranch Style Canned Beans: 2 for $3.00
- Wolf Chili Premium With Beans: 2 for $6.00
- Irresistible Pro Gut Pasta: 2 for $6.00
- Splash Flavored Water: 2 for $5.00
- Pure Life Water: 2 for $3.00
- Act II Popcorn: 2 for $4.00
- McCormick Chili Seasoning: 4 for $5.00
- Snack Pack Pudding or Gelatin: $3.49 each
- Khloud Popcorn: $3.99 each
- CapriSun Multi Serve Drink: 2 for $5.00
- Quaker Popped Chips: $3.99 each
- StarKist Chunk Light Tuna: 4 for $5.00
- Log Cabin Pancake Syrup: $3.99 each
- Birch Benders Pancake Mix: $3.49 each
- Maruchan Ramen Noodles (3.3 oz): $0.59 each
- Bigelow Tea: $2.99 each
- Best Choice BBQ Sauce: $1.89 each
- Best Choice Signature Selections Skillet Meals: $4.99 each
- Pop-Tarts Pastries: $2.99 each
- Nabisco Family Size Oreos: $4.99 each
- Orville Redenbacher's Popcorn: $3.99 each
- Zesta Crackers: $2.99 each
- Kellogg's Cereal: 2 for $7.00
- Jiffy Corn Muffin Mix: $0.69 each
- Pringles Cannister Chips: 2 for $5.00
- Planters Peanuts: $2.99 each
- Deer Park Spring Water: $2.99 each
- Carroll Shelby's or Wick Fowler's Chili Kits: $3.49 each
- Crisco Spray: $2.99 each
- Sun-Maid Raisins: $2.99 each
- Crystal Granulated Sugar: $3.49 each
- Goo Goo Clusters or Lil' Goos: $4.99 each
- Tropicana Single Serve Juice: 2 for $3.00
- Nabisco Ritz or Snack Crackers: 2 for $8.00
- Frito-Lay's or Kettle Cooked Chips: 2 for $5.00
- General Mills Cereal: $1.49 each
- Progresso Soups: $1.49 each
- Green Giant Vegetables: $0.99 each
- Pillsbury Grands Biscuits, Crescents or Cinnamon Rolls: $1.99 each
- Chex Mix, Gardetto's or Bugles Snacks: $1.49 each
- Post Honey Bunches of Oats or Raisin Bran: $2.99 each
- Pepsi Products: 4 for $14.00
- Coca Cola Products: 3 for $14.00
- Gatorade Thirst Quencher: 2 for $6.00
- Best Choice Water: 2 for $7.00
- Juanita's Menudo: $5.25 each
- Zumbapica Tirolo Vitro: $24.99 each
- Del Primo Salsa: $1.99 each
- Nestlé Abuelita Cocoa: $5.99 each
- Zumbapica Forritos Tiritas: $4.59 each
Frozen on sale:
- Mrs. Paul's or Van de Kamp's Breaded Fish Fillets or Sticks: $4.99 each
- Red Baron Pizza: $3.99 each
- DiGiorno Stuffed Crust Pizza: $7.99 each
- Rana Lasagna, Enchilada Bake or Pasta Kit: $12.99 each
- Marie Callender's Family Size Entrées: $8.99 each
- Boston Market Frozen Entrées: 2 for $6.00
- Healthy Choice Café Steamers: $2.99 each
- Lily's Toaster Grills: $2.99 each
- Birds Eye Cob Corn: $2.99 each
- Birds Eye/McKenzie's Corn: 2 for $5.00
- Banquet Mega Chicken Tenders: $5.99 each
- Ore Ida Fries or Tater Tots: 2 for $5.00
- Bibigo or Pagoda Frozen Snacks or Appetizers: 2 for $6.00
- Authentic Asia Frozen Entrées: 2 for $7.00
- Red Lobster Frozen Biscuits: $4.49 each
- Savannah Classics Hushpuppies: $2.99 each
- Banquet Chicken Wings: $10.99 each
- Eggo Frozen Waffles: 2 for $6.00
- Marie Callender's Single Serve Cream Pies: $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$40.76
for 2 people · $20.38 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of October 07, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.