Piggly Wiggly Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Chops with Garlic Mashed Potatoes and Sauteed Zucchini
Description: Two thick center cut pork chops are seared until golden and served alongside creamy garlic mashed potatoes. Quickly sauteed zucchini rounds add a fresh, tender side.
Sale items used: Family Pack Center Cut Pork Chops, Green Giant Idaho Potatoes, Zucchini or Yellow Squash, Land O Lakes Butter
Prep time: 35 minutes
Serving note: Use 1 lb of pork chops (2 chops, about 8 oz each), 1.5 lb potatoes (about 3 medium) from the 10 lb bag, 2 cloves garlic, and 2 small zucchini (about 0.75 lb). Season chops with salt and pepper only, and use butter and a splash of milk for the mash.
Recipes:
- Garlic Butter Herb Pork Chops Recipe with Zucchini
- Pan Seared Pork Chops - Hungry Lankan
- Easy Garlic Butter Pork Chops - My Kitchen Serenity
Tuesday
Meal: Chorizo and Potato Skillet with Fried Eggs
Description: Crisp diced potatoes and onion are cooked with spicy chorizo in one skillet. Two fried eggs go on top so the yolk runs into the potatoes.
Sale items used: Cacique Beef or Pork Chorizo, Green Giant Idaho Potatoes, Peruvian Sweet Onions
Prep time: 35 minutes
Serving note: Use 1 package chorizo (check the label to confirm it is gluten-free), 1.5 lb potatoes (about 3 medium), 1 medium onion (about 0.5 lb), and 4 eggs (2 per person). Cut potatoes into small cubes so they crisp in about 15 minutes.
Recipes:
- Cheesy Chorizo Egg and Potato Skillet - Sweet Cs Designs
- Chorizo Sweet Potato Skillet - Averie Cooks
- Chorizo & Sweet Potato Egg Skillet - Cooked and Loved
Wednesday
Meal: Baked Whole Chicken with Rice and Green Giant Vegetables
Description: A small whole chicken is roasted with salt, pepper, and butter until the skin is crisp. It is served over fluffy rice with steamed Green Giant vegetables.
Sale items used: Springer Mountain Farms Fresh Whole Chicken, Green Giant Vegetables, Land O Lakes Butter
Prep time: 85 minutes
Serving note: Assume a 4 lb chicken at $1.69/lb. Roast at 425F for about 70 minutes, resting 10 minutes. Cook 1 cup dry rice (serves 2 with leftovers) and 2 plain Green Giant vegetable packages (confirm no sauce, which may contain gluten). Season the chicken in the morning to save time, and save leftover chicken for Friday's chili.
Recipes:
- Easy Baked Chicken and Rice (Gluten Free) • The Heritage Cook
- Creamy Comfort Gluten-Free Chicken Casserole - Mama Gourmet
- Cheesy Chicken and Rice (Gluten-Free) - Mommy Hates Cooking
Thursday
Meal: Pan-Fried Tilapia with Roasted Potato Wedges and Sauteed Peppers
Description: Two tilapia fillets are pan-fried in butter until golden and flaky, with crisp oven-roasted potato wedges. Sauteed green bell pepper and onion strips finish the plate.
Sale items used: Sea Best Frozen Fresh Tilapia Fillets, Green Giant Idaho Potatoes, Green Bell Peppers, Peruvian Sweet Onions, Land O Lakes Butter
Prep time: 45 minutes
Serving note: Use 1 package tilapia (assume it holds 2 to 3 fillets, enough for 2 people), 1.5 lb potatoes cut into wedges, 2 extra large green peppers, and 1 small onion (about 0.25 lb). Dredge the fish in cornstarch or rice flour instead of wheat flour. Thaw the fish overnight in the fridge.
Recipes:
- Pan-Fried Tilapia - Culinary Hill
- Pan Fried Tilapia - Little Sunny Kitchen
- Crispy Pan Fried Tilapia Recipe - Kitchen Flavours
Friday
Meal: Chicken and Bean Chili over Rice
Description: Leftover shredded roast chicken simmers with beans, tomato sauce, onion, and chili spices into a hearty chili. It is ladled over warm rice for two generous bowls.
Sale items used: Ranch Style Canned Beans, Hunt's Tomatoes or Sauce, Peruvian Sweet Onions, Springer Mountain Farms Fresh Whole Chicken
Prep time: 40 minutes
Serving note: Use about 2 cups shredded chicken from Wednesday's bird, 1 can beans, 1 can Hunt's tomatoes, 1 small onion (about 0.25 lb), and 1 tsp each chili powder and cumin. Serve over 1 cup cooked rice, using the leftover rice from Wednesday if you have it. Check the labels on the beans and tomatoes for gluten.
Recipes:
- Easy One-Pot Black Bean Chicken Chili (Gluten Free) - Hot Pan Kitchen
- Gluten Free One Pot Green Chili Chicken & Rice - Allergy Awesomeness
- Gluten Free White Chicken Chili - Noshtastic
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Family Pack Center Cut Pork Chops (1 lb): $2.59
- Green Giant Idaho Potatoes 10 lb bag (x1): $2.99
- Zucchini or Yellow Squash (0.75 lb): $1.04
- Cacique Beef or Pork Chorizo (x1): $1.00
- Peruvian Sweet Onions (1 lb): $0.99
- Springer Mountain Farms Fresh Whole Chicken (4 lbs): $6.76
- Green Giant Vegetables (x2): $1.98
- Sea Best Frozen Fresh Tilapia Fillets (x1): $3.99
- Green Bell Peppers Extra Large (x2): $1.98
- Ranch Style Canned Beans (x1 of a 2 for $3.00 deal): $1.50
- Hunt's Tomatoes or Sauce (x1 of a 2 for $3.00 deal): $1.50
- Land O Lakes Butter (x1): $2.99
Pantry staples needed:
- Rice (long grain white)
- Eggs (1 dozen)
- Garlic
- Milk
- Cornstarch or rice flour
- Cooking oil
- Salt and pepper
- Chili powder and cumin
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets: $4.99 each
- Kentucky Legend Sliced Bacon: $3.99 each
- USDA Choice Black Canyon Angus Boneless Beef New York Strip Steaks: $11.99/lb
- Fresh Ground Chuck (Family Pack): $5.49/lb
- USDA Choice Black Canyon Angus Boneless Beef Chuck Roast: $7.69/lb
- Family Pack Assorted Pork Chops: $1.59/lb
- Springer Mountain Farms Fresh Whole Chicken: $1.69/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Stew Meat: $7.99/lb
- Family Pack Center Cut Pork Chops: $2.59/lb
- Oscar Mayer Family Size Deli Fresh Lunch Meats: $4.99 each
- Nathan's Beef Hot Dogs: $4.99 each
- Oscar Mayer Fun Pack Lunchables or Snackables: 2 for $5.00
- Carolina Pride Sliced or Cubed Ham: 2 for $6.00
- El Monterey Taquitos: $5.99 each
- El Monterey Burritos or Chimichangas (Family Size): $4.99 each
- Tennessee Pride Pork Sausage Rolls: $4.59 each
- Smoky Farms Frozen Sausage Patties: $3.99 each
- Tyson Fully Cooked Chicken Entrées: $8.99 each
- Field or Fischer's Hot Dogs or Sliced or Cracker Bologna: $0.99 each
- Cacique Beef or Pork Chorizo: $1.00 each
- Cacique Queso Fresco: 2 for $5.00
- Field Chili Roll: $4.59 each
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99 each
- Johnsonville Fully Cooked Hot Dogs, Brats or Smoked Links: $3.99 each
- Family Pack Fresh Ground Chuck Patties: $5.99/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Chuck Steaks: $7.99/lb
- Cacique Mexicana Crema: 2 for $5.00
- Soules Kitchen Fully Cooked Chicken Fajita Meat: 2 for $4.00
- Sea Best Frozen Fresh Tilapia Fillets: $3.99 each
- Louis Kemp Imitation Crab or Lobster: 2 for $5.00
- Sea Best Fresh Frozen Flounder Fillets: $5.99 each
- Sea Best Fully Cooked Shrimp & Cocktail Sauce Tray: $9.99 each
- Sea Best Frozen Breaded Butterflied Fully Cooked Shrimp: $3.99 each
- Sea Best Fresh Frozen Fully Cooked, Peeled, Tail On Shrimp: $8.99 each
Deli and prepared on sale:
- Fresh Baked Fresh Dough Pizza: $10.99 each
- Tyson Rotisserie Chicken: $8.99 each
- Kretschmar Turkey Breast Off The Bone: $7.99/lb
- Kretschmar American Cheese: $5.99/lb
- Kretschmar Smoked Ham: $5.49/lb
- Pancho's Queso Dip: $5.99 each
Produce on sale:
- Washington Honeycrisp Apples: $1.49/lb
- Green Giant Idaho Potatoes (10 Lb Bag): $2.99 each
- Peruvian Sweet Onions: $0.99/lb
- Blackberries: 2 for $5.00
- Zucchini or Yellow Squash: $1.39/lb
- Baby Portabella Mushrooms: 2 for $5.00
- NatureSweet Cherubs Tomatoes: $3.99 each
- Green Bell Peppers (Extra Large): $0.99 each
- Pomegranates: 2 for $4.00
- Jonathan or McIntosh Apples (3 lb bag): $3.49 each
Dairy and eggs on sale:
- Kraft Natural Slices: 2 for $5.00
- Philadelphia Cream Cheese Brick, Frosting or Whipped: $3.99 each
- Philadelphia Soft Cream Cheese: $3.49 each
- Kraft Singles or Deli Deluxe Slices: $4.49 each
- Philadelphia To-Go Dips: $1.49 each
- Parkay Spray or Squeeze Margarine: $3.29 each
- Just Crack An Egg or Oscar Mayer Scramblers: $1.99 each
- Kraft Shreds or Chunks: $6.99 each
- Land O Lakes Butter: $2.99 each
- Kraft Protein Cheese Sticks: $3.59 each
- Daisy Cottage Cheese: $2.99 each
- Chobani Yogurt: 10 for $10.00
- Best Choice Coffee Creamer: $3.49 each
- Better Butter Gourmet Butter: 2 for $5.00
- Heluva Good Dip: $3.99 each
Bakery and bread on sale:
- Clyde's Glazed Yeast Donuts: $2.99 each
- Café Valley Large Croissants: $5.49 each
- Kimberley's Cupcakes: $3.99 each
- The Father's Table Cheesecake: $5.99 each
- Gonnella Round Pumpernickel Bread: $4.99 each
- Rich's Variety Cake: $17.99 each
Pantry on sale:
- Old El Paso Premium Shells, Dinner Kit or Sauces: $2.99 each
- Old El Paso Shells, Tostadas, Rice or Beans: $1.49 each
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce: $0.99 each
- Betty Crocker or Mott's Fruit Snacks, Gushers, or Fruit By the Foot: $1.49 each
- Betty Crocker Premium Dessert or Baking Mixes: $1.99 each
- Betty Crocker Potatoes: $0.99 each
- Annie's Macaroni & Cheese Box or Cups: $0.99 each
- Annie's Deluxe Macaroni and Cheese: $2.49 each
- Maruchan Ramen Noodles (6 ct): 2 for $6.00
- Nature Valley, Fiber One, Mott's or General Mills Cereal Bars: $1.49 each
- Old El Paso or Totino's Ramen Cups: $0.99 each
- Old El Paso Taco Seasoning Mix: $0.99 each
- Ben's Ready Rice Pouch: 2 for $5.00
- Stubb's Baked Beans: 2 for $5.00
- Chick-fil-A Sauce: $3.49 each
- Hunt's Tomatoes or Sauce: 2 for $3.00
- Juicy Juice: 2 for $7.00
- Hunt's Ketchup: $1.49 each
- Olive Garden Salad Dressing: $5.69 each
- Maxwell House Wake Up Roast: $10.99 each
- Heinz Mustard: $2.49 each
- Country Bob's Hog and Heat BBQ Sauce: $3.49 each
- Moore's Sauces: $2.99 each
- Country Bob's All Purpose Sauce: 2 for $7.00
- Slap Ya Mama Cajun Seasoning: $2.19 each
- Slap Ya Mama Sauces: $2.29 each
- Ricos Cheese Sauce: $2.79 each
- Bush's Best Chili Beans or Magic Beans: 3 for $4.00
- Wolf Chili No Beans: 2 for $7.00
- Van Camp's Baked Beans: 4 for $5.00
- Ranch Style Canned Beans: 2 for $3.00
- Wolf Chili Premium With Beans: 2 for $6.00
- Irresistible Pro Gut Pasta: 2 for $6.00
- Splash Flavored Water: 2 for $5.00
- Pure Life Water: 2 for $3.00
- Act II Popcorn: 2 for $4.00
- McCormick Chili Seasoning: 4 for $5.00
- Snack Pack Pudding or Gelatin: $3.49 each
- Khloud Popcorn: $3.99 each
- CapriSun Multi Serve Drink: 2 for $5.00
- Quaker Popped Chips: $3.99 each
- StarKist Chunk Light Tuna: 4 for $5.00
- Log Cabin Pancake Syrup: $3.99 each
- Birch Benders Pancake Mix: $3.49 each
- Maruchan Ramen Noodles (3.3 oz): $0.59 each
- Bigelow Tea: $2.99 each
- Best Choice BBQ Sauce: $1.89 each
- Best Choice Signature Selections Skillet Meals: $4.99 each
- Pop-Tarts Pastries: $2.99 each
- Nabisco Family Size Oreos: $4.99 each
- Orville Redenbacher's Popcorn: $3.99 each
- Zesta Crackers: $2.99 each
- Kellogg's Cereal: 2 for $7.00
- Jiffy Corn Muffin Mix: $0.69 each
- Pringles Cannister Chips: 2 for $5.00
- Planters Peanuts: $2.99 each
- Deer Park Spring Water: $2.99 each
- Carroll Shelby's or Wick Fowler's Chili Kits: $3.49 each
- Crisco Spray: $2.99 each
- Sun-Maid Raisins: $2.99 each
- Crystal Granulated Sugar: $3.49 each
- Goo Goo Clusters or Lil' Goos: $4.99 each
- Tropicana Single Serve Juice: 2 for $3.00
- Nabisco Ritz or Snack Crackers: 2 for $8.00
- Frito-Lay's or Kettle Cooked Chips: 2 for $5.00
- General Mills Cereal: $1.49 each
- Progresso Soups: $1.49 each
- Green Giant Vegetables: $0.99 each
- Pillsbury Grands Biscuits, Crescents or Cinnamon Rolls: $1.99 each
- Chex Mix, Gardetto's or Bugles Snacks: $1.49 each
- Post Honey Bunches of Oats or Raisin Bran: $2.99 each
- Pepsi Products: 4 for $14.00
- Coca Cola Products: 3 for $14.00
- Gatorade Thirst Quencher: 2 for $6.00
- Best Choice Water: 2 for $7.00
- Juanita's Menudo: $5.25 each
- Zumbapica Tirolo Vitro: $24.99 each
- Del Primo Salsa: $1.99 each
- Nestlé Abuelita Cocoa: $5.99 each
- Zumbapica Forritos Tiritas: $4.59 each
Frozen on sale:
- Mrs. Paul's or Van de Kamp's Breaded Fish Fillets or Sticks: $4.99 each
- Red Baron Pizza: $3.99 each
- DiGiorno Stuffed Crust Pizza: $7.99 each
- Rana Lasagna, Enchilada Bake or Pasta Kit: $12.99 each
- Marie Callender's Family Size Entrées: $8.99 each
- Boston Market Frozen Entrées: 2 for $6.00
- Healthy Choice Café Steamers: $2.99 each
- Lily's Toaster Grills: $2.99 each
- Birds Eye Cob Corn: $2.99 each
- Birds Eye/McKenzie's Corn: 2 for $5.00
- Banquet Mega Chicken Tenders: $5.99 each
- Ore Ida Fries or Tater Tots: 2 for $5.00
- Bibigo or Pagoda Frozen Snacks or Appetizers: 2 for $6.00
- Authentic Asia Frozen Entrées: 2 for $7.00
- Red Lobster Frozen Biscuits: $4.49 each
- Savannah Classics Hushpuppies: $2.99 each
- Banquet Chicken Wings: $10.99 each
- Eggo Frozen Waffles: 2 for $6.00
- Marie Callender's Single Serve Cream Pies: $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$29.31
for 2 people · $14.65 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of October 07, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.