Piggly Wiggly Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Chops with Garlic Mushrooms and Zucchini
Description: Two thick pork chops are seared until golden, then rested while sliced mushrooms and zucchini cook in the same pan with garlic and butter. A hearty, low-carb plate with about 6g net carbs per serving.
Sale items used: Family Pack Assorted Pork Chops, Whole White Mushrooms, Yellow Squash or Zucchini
Prep time: 25 minutes
Serving note: Use about 1 lb of pork chops total (1 chop per person, about 0.5 lb each), 1 pack (8 oz) of mushrooms, and about 3/4 lb of zucchini (2 small), sliced into half-moons. Cook with 2 cloves of garlic and 1 tbsp butter.
Recipes:
- Easy Garlic Butter Pork Chops
- Pork Chops In Creamy Garlic Mushroom Sauce
- Creamy Mushroom Pork Chops Recipe
Tuesday
Meal: Cheesy Ground Chuck Stuffed Bell Peppers (No Rice)
Description: Two halved bell peppers are filled with seasoned ground chuck, sweet onion, and garlic, then topped with melted shredded cheese. Skipping the rice keeps the filling meaty and the net carbs around 9g per serving.
Sale items used: Family Pack Fresh Ground Chuck, Extra Large Bell Peppers, Kraft Shreds or Chunks, Peruvian Sweet Onions
Prep time: 40 minutes
Serving note: Use 1 lb of ground chuck (0.5 lb per person), 2 large bell peppers halved and seeded (4 halves, 2 per person), about 1/4 lb diced onion, and about 1 cup (4 oz) of shredded cheese. Bake covered at 375F for 25 minutes, then uncovered for 5 minutes with the cheese. You will have extra cheese left over for other meals.
Recipes:
- Ground Beef Stuffed Peppers without Rice (Keto and Low Carb)
- Keto Stuffed Peppers (No Rice, Cream Cheese and Beef, 6g Net Carbs)
- Stuffed Bell Peppers without Rice
Wednesday
Meal: Creamy Lemon-Mushroom Skillet with Tyson Rotisserie Chicken and Avocado
Description: Shredded rotisserie chicken simmers with mushrooms in a lemony sour cream pan sauce and is served topped with sliced avocado. This is a fast, creamy dinner at about 8g net carbs per serving.
Sale items used: Tyson Rotisserie Chicken, Whole White Mushrooms, Fresh Lemons, Daisy Sour Cream, Fresh Avocados
Prep time: 20 minutes
Serving note: Use about half of one rotisserie chicken (about 2 cups shredded, skin removed for lower fat if you like), 1 pack (8 oz) of mushrooms, juice and zest of 1 lemon, 1/3 cup sour cream, and 1/4 cup chicken broth. Serve with 1 avocado, sliced (1/2 per person). Save the rest of the chicken for lunches.
Recipes:
- Creamy Keto Lemon Chicken - Easy Skillet Dinner Idea
Thursday
Meal: Lemon-Herb Roasted Pork Tenderloin with Roasted Bell Pepper
Description: A whole pork tenderloin is rubbed with lemon, garlic, and herbs and roasted alongside strips of bell pepper. Slice it and serve with the pan juices for a lean, low-carb dinner at about 7g net carbs per serving.
Sale items used: Prairie Fresh Whole Pork Tenderloin, Extra Large Bell Peppers, Fresh Lemons
Prep time: 40 minutes
Serving note: Assume one tenderloin of about 1.25 lb (about 0.6 lb per person, with a little left for lunch). Roast with 2 large bell peppers cut into strips, the zest and juice of 1 lemon, 2 cloves of garlic, and 1 tsp dried herbs at 425F for 20 to 25 minutes, until the pork reaches 145F. Rest for 5 minutes before slicing.
Recipes:
- Lemon Herb Pork Tenderloin
- Herb-Marinated Pork Tenderloins Recipe
- Lemon Herb Roasted Pork
Friday
Meal: Braised Beef Chuck Roast with Sweet Onions, Tomatoes, and Zucchini
Description: A small chuck roast braises low and slow with sweet onion and diced tomatoes until fork-tender, with zucchini added near the end so it stays tender. It makes a rich, comforting dinner at about 10g net carbs per serving.
Sale items used: USDA Select Black Canyon Angus Boneless Beef Chuck Roast, Peruvian Sweet Onions, Red Gold Tomatoes or Salsa, Yellow Squash or Zucchini
Prep time: 2 hours 30 minutes (20 minutes hands-on)
Serving note: Assume a 1.5 lb roast (enough for 2 servings plus leftovers), about 1/2 lb sliced sweet onion, 1 can (14.5 oz) diced tomatoes, and about 3/4 lb zucchini cut in chunks. Sear the roast, then braise covered at 300F for about 2 hours with 1/2 cup broth and garlic. Add the zucchini for the last 20 minutes. Timing note: you can braise it earlier in the day or the night before and reheat gently, since the flavor improves.
Recipes:
- Falling Apart Braised Pot Roast With Vegetables
- Braised Pot Roast with Vegetables
- Braised Chuck Roast
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Family Pack Assorted Pork Chops (1 lb): $1.49
- Whole White Mushrooms (x2 packs): $4.00
- Yellow Squash or Zucchini (1.5 lbs): $1.94
- Family Pack Fresh Ground Chuck (1 lb): $5.49
- Extra Large Bell Peppers (5): $5.00
- Kraft Shreds or Chunks (x1): $5.99
- Tyson Rotisserie Chicken (x1): $8.99
- Fresh Avocados (3): $2.00
- Fresh Lemons (2): $1.00
- Daisy Sour Cream (x1): $2.59
- Prairie Fresh Whole Pork Tenderloin (1.25 lbs): $3.74
- Peruvian Sweet Onions (1.5 lbs): $1.94
- USDA Select Black Canyon Angus Boneless Beef Chuck Roast (1.5 lbs): $11.24
- Red Gold Tomatoes (x1 can): $1.49
Pantry staples needed:
- Olive oil
- Butter
- Garlic
- Salt and black pepper
- Dried Italian herbs (thyme, oregano, or rosemary)
- Chicken or beef broth
- Paprika or garlic powder
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- USDA Select Black Canyon Angus Boneless Beef Chuck Roast: $7.49/lb
- Kentucky Legend Original Whole Boneless Smoked Ham: $4.59/lb
- Family Pack Assorted Pork Chops: $1.49/lb
- Prairie Fresh Whole Pork Tenderloin: $2.99/lb
- Cooks Shank Portion Smoked Ham: $1.79/lb
- Family Pack Fresh Ground Chuck: $5.49/lb
- Family Pack Center Cut Pork Chops: $2.49/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef Chuck Steaks: $7.99/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef Stew Meat: $7.99/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef New York Strip Steaks: $12.99/lb
- Family Pack Fresh Ground Chuck Patties: $5.99/lb
- Fresh Fryer Leg Quarters (10 lb bags): $0.79/lb
- Cook's Butt Portion Smoked Ham: $1.99/lb
- Kentucky Legend Half Boneless Smoked Ham: $4.79/lb
- Hormel Sliced Quarter Smoked Ham: $4.99/lb
- Eckrich Hot Dogs: $1.79 each
- SeaBest Fresh Frozen Boneless Tilapia Fillets: $9.99 each
- Hillshire Farm Ultra Thin or All Natural Sliced Lunch Meats: $3.99 each
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99 each
- Louis Kemp Imitation Crab or Lobster: 2 for $5.00
- Oscar Mayer P3 Portable Protein: 2 for $4.00
- Jimmy Dean Sliced Bacon: $3.99 each
- Jimmy Dean Fresh Pork Roll Sausage: $3.99 each
- Bob Evans Farms Assorted Side Dishes: $2.99 each
- Tennessee Pride Frozen Breakfast Sandwiches: $9.99 each
- Tennessee Pride Frozen Pork Sausage Patties: $9.99 each
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets or Restaurant Style Entrées: $7.77 each
- Clifty Farm Whole Country Hams: $3.79/lb
- Tyson Individually Frozen Chicken Wings: $4.99 each
- Hillshire Farm Cocktail Smokies: 2 for $7.00
- Armour Sliced Pepperoni: 2 for $5.00
- Armour Lunch Makers: 4 for $5.00
- Nathan's Beef Hot Dogs: $4.99 each
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $3.79 each
- Oscar Mayer Stack Pack Bologna or Cotto Salami: $2.79 each
Deli and prepared on sale:
- Tyson Rotisserie Chicken: $8.99 each
- Kretschmar Off The Bone Ham: $6.99/lb
- Kretschmar American Cheese: $6.99/lb
- Hormel Party or Snack Trays: $12.99 each
- Boursin Cheese Spread: $4.99 each
- Kretschmar Off The Bone Turkey Breast: $7.99/lb
- Fully Cooked St. Louis Style Ribs: $13.99 each
- The Father's Table Variety Sampler Platter: $11.99 each
Produce on sale:
- Extra Large Green, Red, Yellow or Orange Bell Peppers: 5 for $5.00
- Blueberries, Blackberries or Raspberries: 2 for $5.00
- Washington Honeycrisp Apples: $1.89/lb
- Fresh Avocados: 3 for $2.00
- Fresh Lemons: 2 for $1.00
- Peruvian Sweet Onions: $1.29/lb
- Cranberries: 2 for $5.00
- Green Giant Idaho Potatoes: 2 for $5.00
- Whole White Mushrooms: 2 for $4.00
- Yellow Squash or Zucchini: $1.29/lb
Dairy and eggs on sale:
- Daisy Cottage Cheese: $3.99 each
- Blue Bonnet Margarine Bowl: $2.49 each
- Daisy Sour Cream: $2.59 each
- Swiss Miss Refrigerated Pudding: $1.99 each
- Kraft Shreds or Chunks: $5.99 each
- Kraft Natural Slices: $2.49 each
- Borden Cheese: 2 for $4.00
- International Delight Creamer: $3.49 each
- Dean's Dips: $1.79 each
- Velveeta Loaf: $6.99 each
- Kraft Singles: $2.99 each
- Yoplait Yogurt: 10 for $7.00
- Tropicana Single Serve Juices: $1.49 each
- Eggo Waffles: $1.99 each
- Best Choice Evaporated Milk: $1.49 each
- Best Choice Sweetened Condensed Milk: $2.49 each
Bakery and bread on sale:
- Pillsbury Grands! Crescents or Cinnamon Rolls: $0.99 each
- Café Valley Muffins: $3.99 each
- Toufayan Mini Croissants: $3.99 each
- Rich's Double Layer Carrot Cake: $14.99 each
- Jessie Lord Chocolate or Lemon Meringue Pie: $8.99 each
- JJ's Snack Pies: 4 for $3.00
- Swans Down Cake Flour: $3.99 each
Pantry on sale:
- Progresso or Old El Paso Soup: $1.99 each
- Cheez-It Crackers: $2.99 each
- Post Kids Cereal or Peter Pan Peanut Butter: $1.49 each
- General Mills Big G Mid Size Cereals: $1.99 each
- Pop-Tarts: $1.99 each
- Libby's Whole Kernel Sweet Corn: 5 for $5.00
- Frito-Lay Doritos or Fritos: $3.99 each
- Old El Paso Premium Shells, Dinner Kits, Taco Sauce or Enchilada Sauce: $2.49 each
- Old El Paso Shells, Tostada, Beans or Rice: $1.49 each
- Gevalia Bag Coffee: $7.49 each
- Gevalia K-Cup Pods: $5.99 each
- Kraft Macaroni & Cheese Power Mac: $1.99 each
- Kraft Blue Box Macaroni & Cheese: $4.49 each
- Kraft Salad Dressing: $1.99 each
- Bisquick Baking Mix: $3.99 each
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce: $0.99 each
- Classico Pasta Sauce: $2.99 each
- Kraft or Velveeta Deluxe Macaroni & Cheese Dinners: $1.49 each
- Kraft Restaurant Edition Macaroni & Cheese: $2.79 each
- Heinz Ketchup or Simply Ketchup: $3.99 each
- Yellowstone Chili or Baked Beans: $1.99 each
- StarKist Chunk Light Tuna: $2.49 each
- Pompeian Extra Virgin Olive Oil: $10.99 each
- Dunkin', Bustelo K-Cups or Bag or Folgers Iced Coffee: $6.99 each
- Coffee-mate Powder Creamer: $5.99 each
- Maxwell House Ground Coffee: $5.99 each
- Maxwell House K-Cup Pods: $6.49 each
- Cafe Bustelo Ground Coffee: $7.99 each
- Kraft Mayonnaise: $3.99 each
- Kraft Miracle Whip: $4.49 each
- Country Bob's All Purpose Sauce: $3.49 each
- Arby's Sauces: $2.49 each
- New York Texas Toast Croutons: $1.49 each
- Luzianne Cup Tea Bag: $3.89 each
- Bear Creek Soup Mixes: $3.49 each
- Margaret Holmes Vegetables: 2 for $6.00
- Hidden Valley Salad Dressing: $4.99 each
- YooHoo Chocolate Drink: $6.99 each
- Campbell's Chunky Soup: $2.29 each
- Glory Seasoned Vegetables: $1.99 each
- Maruchan Ramen Noodle Soup: 3 for $1.00
- SPAM Luncheon Meat: $3.99 each
- Swanson Broth: 4 for $5.00
- Minute or Mahatma Ready to Serve Rice: $1.99 each
- Mott's Apple Juice (64 oz): $3.69 each
- Maruchan Ramen Cups: $2.99 each
- Success or Minute Instant Rice: $2.49 each
- Mott's Apple Juice (128 oz): $7.49 each
- Old El Paso Taco Seasoning: $0.99 each
- Wolf Brand Angus Beef Chili with Beans: $2.99 each
- Nabisco Family Size Oreos: $4.99 each
- Slim Jim Giant Meat Sticks: 4 for $5.00
- IBC 4-Pack Sodas: $4.49 each
- Castleberry's Food Truck Chili: $0.99 each
- Williams Taco Seasoning: $0.99 each
- Post Better Oats Hot Cereal: $2.99 each
- Cousin Willie's Popcorn: $3.19 each
- Little Debbie Christmas Seasonal Snack Cakes: $2.99 each
- Chef Boyardee Skillets: 2 for $3.00
- Williams Original Chili Seasoning: 4 for $5.00
- Goo Goo Clusters or Lil' Goos: $4.99 each
- RealLemon or RealLime Juice: $2.29 each
- Best Choice Pie Crust: $1.99 each
- Best Choice Chocolate Baking Chips: $3.49 each
- Best Choice Flaked Coconut: $1.69 each
- Best Choice Apple Pie Filling: $2.49 each
- Best Choice Cherry or Blueberry Pie Filling: $2.99 each
- Best Choice Brown Sugar or Powdered Sugar: $2.49 each
- Best Choice Pan Spray Oil: $2.49 each
- Chex Mix, Bugles or Gardetto's: $2.49 each
- Red Gold Tomatoes or Salsa: $1.49 each
- Zesta Crackers: $2.99 each
- Welch's Grape Jelly: $2.79 each
- Pioneer Brown Gravy Mix: $0.89 each
- Jiffy Muffin, Pie Crust or Pizza Crust Mix: $0.89 each
- Nabisco Ritz or Snack Crackers: 2 for $8.00
- Hawaiian Punch: $2.99 each
- Pearl Milling Company Pancake Mix or Syrup: $3.99 each
- Dolly Parton Cookie or Brownie Mix: $2.99 each
- M&M's Sharing Size Candy: $5.49 each
- Libby's Fruit Cups or Canned Fruit: 2 for $5.00
- Ocean Spray Cranberry Sauce: 2 for $5.00
- Juanita's Stone Ground Tortilla Chips: $3.99 each
- Kool-Aid Jammers: $6.99 each
Frozen on sale:
- Mayfield Ice Cream: $2.99 each
- Drumstick Ice Cream Cones or Pops: $4.99 each
- Oreo or Kit Kat Ice Cream Cones, Sandwiches or Bars: $4.99 each
- Fresh Baked Fresh Dough Pizza: $10.99 each
- Tony's Pizza: $2.99 each
- Totino's Pizza Rolls: $2.99 each
- Freschetta Pizza: $3.99 each
- Bibigo Single Serve Entrées: $2.49 each
- Bagel Bites Rolled Pizza: $4.49 each
- Banquet Mega Breakfast Bowls: $2.99 each
- Edwards Dessert Pies: $4.99 each
- Banquet Family Size Entrées: $3.99 each
- Banquet Mega Bowls, Meals or Pot Pies: $2.99 each
- PictSweet Simple Harvest or Recipe Helpers Vegetables: 3 for $5.00
- Delimex Burrito Bowls: $2.79 each
- Jose Olé Taquitos, Mini Tacos or Tai Pei Potstickers: $5.49 each
- Lily's Toaster Grills: $2.99 each
- Devour Big Bowls or Frozen Entrées: $2.79 each
- Pillsbury Toaster Strudels, Scrambles, Bagels or Mini Cinnis: $1.99 each
- New York Garlic Bread or Cheese Toast, Garlic Knots or Breadsticks: $3.49 each
- Louisa Pasta: $3.99 each
- Mrs. Smith's Fruit Pies: $3.99 each
- Pillsbury Frozen Biscuits or Sweet Rolls: $4.99 each
- Ore-Ida Frozen Potatoes, Hash Browns or Tater Tots: $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$56.90
for 2 people · $28.45 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.