Piggly Wiggly Low-Carb Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Chops with Garlic Mushrooms and Zucchini
Description: One thick, golden pork chop is seared in a hot skillet, then the same pan is used to cook sliced mushrooms and zucchini with plenty of garlic. It's a quick one-pan dinner with roughly 7g net carbs.
Sale items used: Family Pack Assorted Pork Chops, Whole White Mushrooms, Yellow Squash or Zucchini
Prep time: 25 minutes
Serving note: Use 1 pork chop (about 0.5 lb), 6 oz sliced mushrooms, and 1 medium zucchini (about 0.4 lb, sliced into half-moons). Add 2 cloves garlic and 1 tbsp butter or olive oil. Buy a 1 lb pack of chops (assumed total weight) and freeze the remaining chop for another night.
Recipes:
- Easy Garlic Butter Pork Chops
- Pork Chops In Creamy Garlic Mushroom Sauce
- Creamy Mushroom Pork Chops Recipe
Tuesday
Meal: Cheesy Ground Chuck Stuffed Bell Peppers (No Rice)
Description: Half a pound of seasoned ground chuck is lightly cooked with onion and a little tomato, then packed into halved bell pepper shells. The peppers are topped with melted cheese and baked until tender. Without rice, it's about 11g net carbs.
Sale items used: Family Pack Fresh Ground Chuck, Extra Large Bell Peppers, Peruvian Sweet Onions, Red Gold Tomatoes, Kraft Natural Slices
Prep time: 45 minutes
Serving note: Use 0.4 lb ground chuck (buy 0.5 lb total), 1 extra large bell pepper halved and seeded, 2 tbsp diced onion, 2 tbsp canned diced tomatoes (save the rest of the can for Friday), and 2 cheese slices torn over the top. Bake at 375F for 25 to 30 minutes. Total time is under 60 minutes.
Recipes:
- Ground Beef Stuffed Peppers without Rice (Keto and Low Carb)
- Keto Stuffed Peppers (No Rice, Cream Cheese and Beef, 6g Net Carbs)
- Stuffed Bell Peppers without Rice
Wednesday
Meal: Creamy Lemon-Mushroom Skillet with Tyson Rotisserie Chicken and Avocado
Description: Sliced mushrooms are sauteed with garlic, then simmered in a lemony sour cream sauce with shredded rotisserie chicken. It's served topped with fresh avocado slices for a creamy, filling plate at about 7g net carbs.
Sale items used: Tyson Rotisserie Chicken, Whole White Mushrooms, Fresh Lemons, Daisy Sour Cream, Fresh Avocados
Prep time: 20 minutes
Serving note: Use about 5 oz shredded rotisserie chicken (from a whole chicken of roughly 2 lb), 8 oz sliced mushrooms, 3 tbsp sour cream, juice of half a lemon, 1 clove garlic, and half an avocado. Strip the rest of the chicken and refrigerate it for up to 4 days or freeze it for lunches.
Recipes:
- Creamy Keto Lemon Chicken - Easy Skillet Dinner Idea
Thursday
Meal: Lemon-Herb Roasted Pork Tenderloin with Roasted Bell Pepper
Description: A pork tenderloin is rubbed with lemon, garlic, and dried herbs and roasted alongside strips of bell pepper. Because the tenderloin is a practical size to roast whole, you can slice off one portion for dinner and keep the rest for lunches. The plate comes to about 10g net carbs.
Sale items used: Prairie Fresh Whole Pork Tenderloin, Extra Large Bell Peppers, Fresh Lemons
Prep time: 40 minutes
Serving note: Buy about 1 lb of tenderloin (assumed total weight) and eat about 6 oz tonight. Use 1 bell pepper cut into strips, half a lemon (juice and zest), 1 clove garlic, 1 tsp dried herbs, and 1 tbsp olive oil. Roast at 425F for 20 to 25 minutes until the pork reaches 145F. Refrigerate the leftover pork for up to 4 days.
Recipes:
- Lemon Herb Pork Tenderloin
- Herb-Marinated Pork Tenderloins Recipe
- Lemon Herb Roasted Pork
Friday
Meal: Braised Beef Chuck Roast with Sweet Onions, Tomatoes, and Zucchini
Description: A small piece of chuck roast is browned, then braised slowly with sweet onion and tomatoes until fork-tender. Zucchini goes in near the end so it stays soft but not mushy. It comes to about 14g net carbs.
Sale items used: USDA Select Black Canyon Angus Boneless Beef Chuck Roast, Peruvian Sweet Onions, Red Gold Tomatoes, Yellow Squash or Zucchini
Prep time: 2 hours 15 minutes
Serving note: Ask the meat counter to cut about 0.5 lb of chuck roast (assumed weight, about 5 oz cooked). Use half a cup of sliced onion, half a cup of canned diced tomatoes (the rest of Tuesday's can), and 1 medium zucchini (about 0.4 lb) added in the last 20 minutes. Braise at 325F for about 2 hours. Brown the beef and assemble the pot the night before, refrigerate it, and start the braise when you get home, or cook it on Sunday and reheat it.
Recipes:
- Falling Apart Braised Pot Roast With Vegetables
- Braised Pot Roast with Vegetables
- Braised Chuck Roast
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Family Pack Assorted Pork Chops (1 lb): $1.49
- Prairie Fresh Whole Pork Tenderloin (1 lb): $2.99
- Family Pack Fresh Ground Chuck (0.5 lb): $2.75
- USDA Select Black Canyon Angus Boneless Beef Chuck Roast (0.5 lb): $3.75
- Tyson Rotisserie Chicken (x1): $8.99
- Whole White Mushrooms (x2 packs): $4.00
- Yellow Squash or Zucchini (1 lb): $1.29
- Extra Large Bell Peppers (x2): $2.00
- Peruvian Sweet Onions (1 lb): $1.29
- Fresh Avocados (x1 pack of 3): $2.00
- Fresh Lemons (x1 pack of 2): $1.00
- Red Gold Tomatoes (x1 can): $1.49
- Kraft Natural Slices (x1 pack): $2.49
- Daisy Sour Cream (x1 tub): $2.59
Pantry staples needed:
- Olive oil
- Butter
- Garlic cloves
- Salt and black pepper
- Dried herbs (thyme, rosemary or Italian seasoning)
- Beef broth or water for braising
- Chicken broth (optional, for the skillet sauce)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- USDA Select Black Canyon Angus Boneless Beef Chuck Roast: $7.49/lb
- Kentucky Legend Original Whole Boneless Smoked Ham: $4.59/lb
- Family Pack Assorted Pork Chops: $1.49/lb
- Prairie Fresh Whole Pork Tenderloin: $2.99/lb
- Cooks Shank Portion Smoked Ham: $1.79/lb
- Family Pack Fresh Ground Chuck: $5.49/lb
- Family Pack Center Cut Pork Chops: $2.49/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef Chuck Steaks: $7.99/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef Stew Meat: $7.99/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef New York Strip Steaks: $12.99/lb
- Family Pack Fresh Ground Chuck Patties: $5.99/lb
- Fresh Fryer Leg Quarters (10 lb bags): $0.79/lb
- Cook's Butt Portion Smoked Ham: $1.99/lb
- Kentucky Legend Half Boneless Smoked Ham: $4.79/lb
- Hormel Sliced Quarter Smoked Ham: $4.99/lb
- Eckrich Hot Dogs: $1.79 each
- SeaBest Fresh Frozen Boneless Tilapia Fillets: $9.99 each
- Hillshire Farm Ultra Thin or All Natural Sliced Lunch Meats: $3.99 each
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99 each
- Louis Kemp Imitation Crab or Lobster: 2 for $5.00
- Oscar Mayer P3 Portable Protein: 2 for $4.00
- Jimmy Dean Sliced Bacon: $3.99 each
- Jimmy Dean Fresh Pork Roll Sausage: $3.99 each
- Bob Evans Farms Assorted Side Dishes: $2.99 each
- Tennessee Pride Frozen Breakfast Sandwiches: $9.99 each
- Tennessee Pride Frozen Pork Sausage Patties: $9.99 each
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets or Restaurant Style Entrées: $7.77 each
- Clifty Farm Whole Country Hams: $3.79/lb
- Tyson Individually Frozen Chicken Wings: $4.99 each
- Hillshire Farm Cocktail Smokies: 2 for $7.00
- Armour Sliced Pepperoni: 2 for $5.00
- Armour Lunch Makers: 4 for $5.00
- Nathan's Beef Hot Dogs: $4.99 each
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $3.79 each
- Oscar Mayer Stack Pack Bologna or Cotto Salami: $2.79 each
Deli and prepared on sale:
- Tyson Rotisserie Chicken: $8.99 each
- Kretschmar Off The Bone Ham: $6.99/lb
- Kretschmar American Cheese: $6.99/lb
- Hormel Party or Snack Trays: $12.99 each
- Boursin Cheese Spread: $4.99 each
- Kretschmar Off The Bone Turkey Breast: $7.99/lb
- Fully Cooked St. Louis Style Ribs: $13.99 each
- The Father's Table Variety Sampler Platter: $11.99 each
Produce on sale:
- Extra Large Green, Red, Yellow or Orange Bell Peppers: 5 for $5.00
- Blueberries, Blackberries or Raspberries: 2 for $5.00
- Washington Honeycrisp Apples: $1.89/lb
- Fresh Avocados: 3 for $2.00
- Fresh Lemons: 2 for $1.00
- Peruvian Sweet Onions: $1.29/lb
- Cranberries: 2 for $5.00
- Green Giant Idaho Potatoes: 2 for $5.00
- Whole White Mushrooms: 2 for $4.00
- Yellow Squash or Zucchini: $1.29/lb
Dairy and eggs on sale:
- Daisy Cottage Cheese: $3.99 each
- Blue Bonnet Margarine Bowl: $2.49 each
- Daisy Sour Cream: $2.59 each
- Swiss Miss Refrigerated Pudding: $1.99 each
- Kraft Shreds or Chunks: $5.99 each
- Kraft Natural Slices: $2.49 each
- Borden Cheese: 2 for $4.00
- International Delight Creamer: $3.49 each
- Dean's Dips: $1.79 each
- Velveeta Loaf: $6.99 each
- Kraft Singles: $2.99 each
- Yoplait Yogurt: 10 for $7.00
- Tropicana Single Serve Juices: $1.49 each
- Eggo Waffles: $1.99 each
- Best Choice Evaporated Milk: $1.49 each
- Best Choice Sweetened Condensed Milk: $2.49 each
Bakery and bread on sale:
- Pillsbury Grands! Crescents or Cinnamon Rolls: $0.99 each
- Café Valley Muffins: $3.99 each
- Toufayan Mini Croissants: $3.99 each
- Rich's Double Layer Carrot Cake: $14.99 each
- Jessie Lord Chocolate or Lemon Meringue Pie: $8.99 each
- JJ's Snack Pies: 4 for $3.00
- Swans Down Cake Flour: $3.99 each
Pantry on sale:
- Progresso or Old El Paso Soup: $1.99 each
- Cheez-It Crackers: $2.99 each
- Post Kids Cereal or Peter Pan Peanut Butter: $1.49 each
- General Mills Big G Mid Size Cereals: $1.99 each
- Pop-Tarts: $1.99 each
- Libby's Whole Kernel Sweet Corn: 5 for $5.00
- Frito-Lay Doritos or Fritos: $3.99 each
- Old El Paso Premium Shells, Dinner Kits, Taco Sauce or Enchilada Sauce: $2.49 each
- Old El Paso Shells, Tostada, Beans or Rice: $1.49 each
- Gevalia Bag Coffee: $7.49 each
- Gevalia K-Cup Pods: $5.99 each
- Kraft Macaroni & Cheese Power Mac: $1.99 each
- Kraft Blue Box Macaroni & Cheese: $4.49 each
- Kraft Salad Dressing: $1.99 each
- Bisquick Baking Mix: $3.99 each
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce: $0.99 each
- Classico Pasta Sauce: $2.99 each
- Kraft or Velveeta Deluxe Macaroni & Cheese Dinners: $1.49 each
- Kraft Restaurant Edition Macaroni & Cheese: $2.79 each
- Heinz Ketchup or Simply Ketchup: $3.99 each
- Yellowstone Chili or Baked Beans: $1.99 each
- StarKist Chunk Light Tuna: $2.49 each
- Pompeian Extra Virgin Olive Oil: $10.99 each
- Dunkin', Bustelo K-Cups or Bag or Folgers Iced Coffee: $6.99 each
- Coffee-mate Powder Creamer: $5.99 each
- Maxwell House Ground Coffee: $5.99 each
- Maxwell House K-Cup Pods: $6.49 each
- Cafe Bustelo Ground Coffee: $7.99 each
- Kraft Mayonnaise: $3.99 each
- Kraft Miracle Whip: $4.49 each
- Country Bob's All Purpose Sauce: $3.49 each
- Arby's Sauces: $2.49 each
- New York Texas Toast Croutons: $1.49 each
- Luzianne Cup Tea Bag: $3.89 each
- Bear Creek Soup Mixes: $3.49 each
- Margaret Holmes Vegetables: 2 for $6.00
- Hidden Valley Salad Dressing: $4.99 each
- YooHoo Chocolate Drink: $6.99 each
- Campbell's Chunky Soup: $2.29 each
- Glory Seasoned Vegetables: $1.99 each
- Maruchan Ramen Noodle Soup: 3 for $1.00
- SPAM Luncheon Meat: $3.99 each
- Swanson Broth: 4 for $5.00
- Minute or Mahatma Ready to Serve Rice: $1.99 each
- Mott's Apple Juice (64 oz): $3.69 each
- Maruchan Ramen Cups: $2.99 each
- Success or Minute Instant Rice: $2.49 each
- Mott's Apple Juice (128 oz): $7.49 each
- Old El Paso Taco Seasoning: $0.99 each
- Wolf Brand Angus Beef Chili with Beans: $2.99 each
- Nabisco Family Size Oreos: $4.99 each
- Slim Jim Giant Meat Sticks: 4 for $5.00
- IBC 4-Pack Sodas: $4.49 each
- Castleberry's Food Truck Chili: $0.99 each
- Williams Taco Seasoning: $0.99 each
- Post Better Oats Hot Cereal: $2.99 each
- Cousin Willie's Popcorn: $3.19 each
- Little Debbie Christmas Seasonal Snack Cakes: $2.99 each
- Chef Boyardee Skillets: 2 for $3.00
- Williams Original Chili Seasoning: 4 for $5.00
- Goo Goo Clusters or Lil' Goos: $4.99 each
- RealLemon or RealLime Juice: $2.29 each
- Best Choice Pie Crust: $1.99 each
- Best Choice Chocolate Baking Chips: $3.49 each
- Best Choice Flaked Coconut: $1.69 each
- Best Choice Apple Pie Filling: $2.49 each
- Best Choice Cherry or Blueberry Pie Filling: $2.99 each
- Best Choice Brown Sugar or Powdered Sugar: $2.49 each
- Best Choice Pan Spray Oil: $2.49 each
- Chex Mix, Bugles or Gardetto's: $2.49 each
- Red Gold Tomatoes or Salsa: $1.49 each
- Zesta Crackers: $2.99 each
- Welch's Grape Jelly: $2.79 each
- Pioneer Brown Gravy Mix: $0.89 each
- Jiffy Muffin, Pie Crust or Pizza Crust Mix: $0.89 each
- Nabisco Ritz or Snack Crackers: 2 for $8.00
- Hawaiian Punch: $2.99 each
- Pearl Milling Company Pancake Mix or Syrup: $3.99 each
- Dolly Parton Cookie or Brownie Mix: $2.99 each
- M&M's Sharing Size Candy: $5.49 each
- Libby's Fruit Cups or Canned Fruit: 2 for $5.00
- Ocean Spray Cranberry Sauce: 2 for $5.00
- Juanita's Stone Ground Tortilla Chips: $3.99 each
- Kool-Aid Jammers: $6.99 each
Frozen on sale:
- Mayfield Ice Cream: $2.99 each
- Drumstick Ice Cream Cones or Pops: $4.99 each
- Oreo or Kit Kat Ice Cream Cones, Sandwiches or Bars: $4.99 each
- Fresh Baked Fresh Dough Pizza: $10.99 each
- Tony's Pizza: $2.99 each
- Totino's Pizza Rolls: $2.99 each
- Freschetta Pizza: $3.99 each
- Bibigo Single Serve Entrées: $2.49 each
- Bagel Bites Rolled Pizza: $4.49 each
- Banquet Mega Breakfast Bowls: $2.99 each
- Edwards Dessert Pies: $4.99 each
- Banquet Family Size Entrées: $3.99 each
- Banquet Mega Bowls, Meals or Pot Pies: $2.99 each
- PictSweet Simple Harvest or Recipe Helpers Vegetables: 3 for $5.00
- Delimex Burrito Bowls: $2.79 each
- Jose Olé Taquitos, Mini Tacos or Tai Pei Potstickers: $5.49 each
- Lily's Toaster Grills: $2.99 each
- Devour Big Bowls or Frozen Entrées: $2.79 each
- Pillsbury Toaster Strudels, Scrambles, Bagels or Mini Cinnis: $1.99 each
- New York Garlic Bread or Cheese Toast, Garlic Knots or Breadsticks: $3.49 each
- Louisa Pasta: $3.99 each
- Mrs. Smith's Fruit Pies: $3.99 each
- Pillsbury Frozen Biscuits or Sweet Rolls: $4.99 each
- Ore-Ida Frozen Potatoes, Hash Browns or Tater Tots: $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$38.12
for 1 person · $38.12 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.