Piggly Wiggly Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Boneless Pork Loin Chops with Roasted Red Potatoes and Mushrooms
Description: Thick-cut slices from a whole boneless pork loin are seasoned and seared golden in a hot skillet, then finished in the oven alongside crispy roasted red potatoes and earthy baby bella mushrooms. This hearty, satisfying dinner for two comes together in under an hour and makes great use of the week's best meat value.
Sale items used: Fresh Whole Boneless Pork Loin ($1.99/lb), Best Choice Red or Gold Potatoes 5 lb bag ($3.99 each), Giorgio Baby Bella Mushrooms 8 oz ($2.50 each, 2 for $5.00)
Prep time: 50 minutes
Serving note: Purchase approximately 1 lb of pork loin (sliced free at the counter into 2 chops, about 0.5 lb each) for $1.99 total; use about half the 5 lb potato bag (roughly 1.5 lbs of potatoes per serving); use 1 package of 8 oz baby bella mushrooms split between two plates. Total active cooking time is about 50 minutes including oven roasting.
Tuesday
Meal: Chicken Tenderloin and Mushroom Teriyaki Skillet over Quick Grits
Description: Tender chicken tenderloins and sliced baby bella mushrooms are stir-fried in a savory teriyaki glaze and served over a creamy bowl of quick grits for a satisfying weeknight dinner for two. The combination of sweet-salty teriyaki sauce and earthy mushrooms makes this a flavorful and filling meal that comes together fast.
Sale items used: Fresh Boneless Skinless Chicken Tenderloins ($2.59/lb), Giorgio Baby Bella Mushrooms 8 oz ($2.50 each, 2 for $5.00), Kikkoman Soy or Teriyaki Sauce 15 oz ($2.99 each), Sunflower Quick Grits 16 oz ($1.25 each, 4 for $5.00)
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of chicken tenderloins ($2.59 total) for two generous portions; use 1 package of 8 oz baby bella mushrooms; use about 1 cup dry grits from the 16 oz bag to make 2 servings. The teriyaki sauce bottle will carry over to pantry use.
Wednesday
Meal: Ground Chuck and Bush's Bean Skillet Chili with Cornbread
Description: Seasoned ground chuck is browned in a cast iron skillet and simmered with Bush's recipe beans, diced onion, and tomatoes to build a rich, chunky chili perfect for two. A batch of golden cornbread baked from Sunflower cornmeal rounds out this comforting mid-week meal.
Sale items used: Fresh Ground Chuck ($5.59/lb), Bush's Best Recipe Beans 15-16 oz ($1.25 each, 4 for $5.00), Tomatoes On The Vine ($1.49/lb), Medium Yellow Onions 3 lb bag ($2.50 each, 2 for $5.00), Sunflower Corn Meal 5 lb ($3.49 each)
Prep time: 45 minutes
Serving note: Purchase approximately 0.75 lb of ground chuck ($4.19 total) for two hearty bowls; use 1 can of Bush's beans; use about 0.5 lb of vine tomatoes ($0.75 worth); the onion bag and cornmeal will provide leftovers for the rest of the week. Total cook time is about 45 minutes including cornbread baking.
Thursday
Meal: Pan-Seared Mowi Salmon Fillets with Avocado and Tomato Salad
Description: Two Mowi single-serve salmon fillets are seared skin-side down in a hot skillet until crispy and flaky, then plated alongside a bright fresh salad of diced avocado, vine tomatoes, and a squeeze of lemon. This light and elegant dinner for two is ready in under 20 minutes and delivers great nutrition at a very reasonable price.
Sale items used: Mowi Single Serve Salmon Fillets 6 oz ($5.00 each), Avocados ($0.69 each), Tomatoes On The Vine ($1.49/lb)
Prep time: 20 minutes
Serving note: Purchase 2 individual Mowi salmon fillets (one per person, $5.00 each, $10.00 total); purchase 2 avocados ($0.69 each, $1.38 total); use about 0.5 lb of vine tomatoes ($0.75 worth) diced into the salad.
Recipes:
- Pan Seared Salmon with Avocado Tomato Salsa
- Seared Salmon with Avocado Tomato Salsa
Friday
Meal: Oven-Braised Boneless Country Style Pork Ribs over Creamy Quick Grits
Description: Boneless country style pork ribs are seasoned, seared, and then slow-braised in the oven with onion and a splash of broth until fork-tender and deeply flavorful, served over a bowl of rich creamy quick grits. This low-effort, high-reward dinner for two is the perfect way to close out the week.
Sale items used: Boneless Country Style Pork Ribs ($2.39/lb), Sunflower Quick Grits 16 oz ($1.25 each, 4 for $5.00), Medium Yellow Onions 3 lb bag ($2.50 each, 2 for $5.00)
Prep time: 20 minutes active, 90 minutes total (including braising)
Serving note: Purchase approximately 1.5 lbs of boneless country style pork ribs ($3.59 total) for two generous portions; use about 1 cup dry grits from the same bag purchased Tuesday; use onions from the bag purchased Wednesday. Make-ahead tip: start the braise early in the afternoon and let it cook low and slow - the ribs only need about 20 minutes of hands-on prep before going into the oven.
Recipes:
- Slow Braised Country Style Ribs
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Whole Boneless Pork Loin, approx. 1 lb ($1.99/lb): $1.99
- Best Choice Red or Gold Potatoes, 5 lb bag (x1): $3.99
- Giorgio Baby Bella Mushrooms 8 oz (x2 packages, 2 for $5.00): $5.00
- Fresh Boneless Skinless Chicken Tenderloins, approx. 1 lb ($2.59/lb): $2.59
- Kikkoman Soy or Teriyaki Sauce 15 oz (x1): $2.99
- Sunflower Quick Grits 16 oz (x1, part of 4 for $5.00 - buy 4 to get deal): $5.00
- Fresh Ground Chuck, approx. 0.75 lb ($5.59/lb): $4.19
- Bush's Best Recipe Beans 15-16 oz (x1, part of 4 for $5.00 - buy 4 to get deal): $5.00
- Tomatoes On The Vine, approx. 1 lb ($1.49/lb): $1.49
- Medium Yellow Onions 3 lb bag (x1, part of 2 for $5.00 - buy 2 to get deal): $5.00
- Sunflower Corn Meal 5 lb (x1): $3.49
- Mowi Single Serve Salmon Fillets 6 oz (x2): $10.00
- Avocados (x2): $1.38
- Boneless Country Style Pork Ribs, approx. 1.5 lbs ($2.39/lb): $3.59
Pantry staples needed:
- Olive oil or vegetable oil (for searing and roasting)
- Salt and black pepper
- Garlic powder and onion powder
- Paprika and cumin (for chili seasoning)
- Chili powder
- Chicken or beef broth (for braising ribs and grits)
- Butter (for grits and cornbread)
- Milk (for grits and cornbread)
- Eggs (for cornbread)
- Lemon or lemon juice (for salmon salad)
- Flour (small amount for cornbread if needed beyond cornmeal)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Ground Chuck (Family Pack): $5.59/lb
- Black Canyon Angus Boneless Beef Chuck Roast (USDA Choice, Family Pack): $5.99/lb
- Center Cut Boneless Pork Chops (Family Pack, Fresh): $2.39/lb
- Boneless Country Style Pork Ribs (Family Pack, Fresh): $2.39/lb
- Fresh Boneless Skinless Chicken Tenderloins (Previously Frozen): $2.59/lb
- Fresh Whole Boneless Pork Loins (Sliced Free): $1.99/lb
- Baby Back Pork Ribs: $3.99/lb
- Boneless Beef New York Strip Steaks (USDA Select Black Canyon Angus, Family Pack): $12.99/lb
- Ground Chuck Patties (Family Pack, Fresh): $5.99/lb
- Tenderized Boneless Pork Chops (Family Pack, Fresh): $2.59/lb
- Breakfast Thin Boneless Pork Chops (Family Pack, Fresh): $2.59/lb
- Boneless Beef Chuck Steaks (USDA Choice Black Canyon Angus, Family Pack): $6.49/lb
- Kentucky Legend Sliced Quartered Boneless Smoked Hams: $4.99/lb
- Tyson Fully Cooked Chicken (20-29 oz, Nuggets, Patties or Popcorn Chicken): $4.99 each
- Kentucky Legend Sliced Bacon (16 oz): $4.49 each
- Lil Butcher Shoppe Smoked Sausage (14 oz): $4.99 each
- Mowi Single Serve Salmon Fillets (6 oz): $5.00 each
- Sea Best Argentine Shrimp (16-20 ct, 2 lb): $16.99 each
- Lloyd's BBQ (16 oz, Pork or Chicken): $5.99 each
- Mrs. Grissom's Chicken Salad or Pimento Cheese (24 oz): $4.99 each
- Land O'Frost Sub Kit Lunch Meats (20 oz): $7.99 each
- Oscar Mayer Deli Fresh Lunch Meats (Selected Varieties, 6-9 oz): $3.49 each (with purchase of 5 participating products)
- Oscar Mayer Stack Pack Bologna or Salami (Selected Varieties, 16 oz): $2.79 each (with purchase of 5 participating products)
- Oscar Mayer Meat Hot Dogs (Selected Varieties, 14-16 oz): $2.29 each (with purchase of 5 participating products)
- Ball Park Beef Franks (15 oz): $4.49 each
- Swaggerty's Farm Sausage Rolls (12-16 oz): 2 for $7.00
- Swaggerty's Farm Frozen Breakfast or Biscuit Sandwiches or Kolaches (10.4-18.2 oz): $4.99 each
- Tennessee Pride Frozen Sausage Patties (18 ct): $6.99 each
- Smoky Farms Frozen Sausage Patties (27 oz): $4.99 each
- Earl Campbell's Smoked Sausage (12-13 oz): 2 for $5.00
- Soules Kitchen Fully Cooked Chicken Fajita Meat (6 oz): $2.99 each
- Cacique Beef or Pork Chorizo (9 oz): 4 for $5.00
- Carolina Pride Sliced Bacon (12 oz): $3.99 each
- Field or Fischer's Hot Dogs, Franks or Sliced Bologna (16 oz): 3 for $5.00
- El Monterey Family Size Burritos or Chimichangas (30.4-32 oz): $5.99 each
- Oscar Mayer Wallet Pack Lunch Meats (14 oz): $4.49 each
- Oscar Mayer Econowell Lunch Meats (16 oz): $3.49 each
Deli and prepared on sale:
- Tyson 8-Piece Fried Chicken: $8.99 each
- Tyson 8-Piece Fried Chicken w/ 2 sides: $14.99 each
- Kretschmar Turkey Breast (Sliced to Order): $8.99/lb
- Kretschmar Baby Swiss Cheese (Sliced to Order): $7.99/lb
- Kretschmar Chicken Breast (Sliced to Order): $8.99/lb
- Homemade Loaded Baked Potato Salad: $3.49/lb
- Stacy's Simply Pita Chips (16 oz): $5.99 each
Produce on sale:
- Green or Red Seedless Grapes: $1.99/lb
- Avocados: $0.69 each
- Blueberries (Pint): 2 for $5.00
- Iceberg Lettuce: 2 for $3.00
- Best Choice Red or Gold Potatoes (5 lb bag): $3.99 each
- Washington SugarBee Apples: $1.99/lb
- Medium Yellow Onions (3 lb bag): 2 for $5.00
- Nectarines: $1.79/lb
- Tomatoes On The Vine: $1.49/lb
- Giorgio Baby Bella Mushrooms (8 oz, Whole or Sliced): 2 for $5.00
Dairy and eggs on sale:
- Philadelphia Dips (2.5-3.5 oz, Selected Varieties): $1.49 each
- Icelandic Provisions Yogurt (4.4-5.3 oz, Selected Varieties): 2 for $3.00
- Yoplait GoGurt (16 oz, Selected Varieties): 2 for $5.00
- Blue Bonnet Spread Bowl (45 oz): $4.29 each
- Daisy Sour Cream (24 oz): $2.79 each (with purchase of 5 participating products)
- Kraft Singles (10.7-12 oz, Selected Varieties): $2.99 each (with purchase of 5 participating products)
- Velveeta Shreds (8 oz): $1.89 each (with purchase of 5 participating products)
- Kraft Cracker Cuts or Cubes (6.4-7 oz): $2.69 each (with purchase of 5 participating products)
- Philadelphia Cream Cheese (8 oz): $2.49 each (with purchase of 5 participating products)
- Philadelphia Cheesecake Crumbles (6.6 oz): $3.49 each (with purchase of 5 participating products)
- Kraft Shreds or Chunk Cheese (5-8 oz): $2.29 each (with purchase of 5 participating products)
- Chobani Creamer or La Colombe Ready to Drink Coffee (24-48 oz): $3.49 each (with purchase of 5 participating products)
- Florida's Natural Orange Juice (32 oz): $4.49 each
- Starbucks Iced Coffee (40-48 oz, Selected Varieties): $5.99 each
Bakery and bread on sale:
- Fresh Dough Pizza (Hot & Ready to Eat, Choice of All Toppings - Decatur & Charleston only): $10.99 each
- Dolly Parton's Cinnamon Swirl Crumb Cake (20 oz): $3.99 each
- Dolly Parton's Southern Cornbread or Biscuit Mix (16 oz): $2.79 each
- Sweet P's Mini Muffins (10.3 oz): $4.99 each
- Two Bite Cupcakes (12 ct): $3.99 each
- Clyde's Donut Holes (7.5-13 oz): $2.99 each
- Sweet P's Frosted Sugar Cookies (10 ct): $4.49 each
- Rich's Chocolate Cookies & Crème Cake (18.5 oz, Single Layer): $9.99 each
- Specialty Bakers Vanilla Creme Horns (4 ct): $3.49 each
- JJ's Snack Pies (4 oz, Selected Varieties): 4 for $3.00
- Udi's Bagels, Baguettes or English Muffins (8.4-15.7 oz): $6.99 each
Pantry on sale:
- Dole Chopped Salad Kit (9.5-12.25 oz, Selected Varieties): $2.99 each
- Post Cereal (10-16.6 oz, Selected Varieties): $1.49 each (with Buy 5 Save $5)
- Kool-Aid Bursts (6 pk, Selected Varieties): $0.99 each (with Buy 5 Save $5)
- Kraft BBQ Sauce (17.5-18 oz, Selected Varieties): $0.99 each (with Buy 5 Save $5)
- Ore-Ida Frozen Potatoes (20-32 oz, Selected Varieties): $2.99 each (with Buy 5 Save $5)
- Jif Peanut Butter (13-16 oz, Selected Varieties): $1.49 each (with Buy 5 Save $5)
- General Mills Cereal (9.9-12 oz, Selected Varieties): $1.49 each (with Buy 5 Save $5)
- Red Baron Pizza (15.39-24.45 oz, Selected Varieties): $2.99 each (with Buy 5 Save $5)
- Folgers Ground Coffee or K Cup or Bustelo Brick Pack (9.6-10 oz or 10 ct): $5.99 each (with Buy 5 Save $5)
- Coffee Mate Powder Coffee Creamer (30-35.3 oz): $5.99 each (with Buy 5 Save $5)
- Miracle Whip or Kraft Mayo (19-30 oz): $3.49 each (with Buy 5 Save $5)
- Heinz Ketchup or Heinz Simply (19-32 oz): $3.99 each (with Buy 5 Save $5)
- Kraft Mac and Cheese (22-36.25 oz, 5 pack): $4.49 each (with Buy 5 Save $5)
- Kraft or Velveeta Deluxe Mac and Cheese (9.4-14 oz): $1.99 each (with Buy 5 Save $5)
- Annie's Deluxe Mac and Cheese (6-11 oz): $2.49 each (with Buy 5 Save $5)
- Kool-Aid Jammers (10 ct): $1.99 each (with Buy 5 Save $5)
- Dannon Danimals Yogurt (12 pk): $4.99 each (with Buy 5 Save $5)
- Pompeian Olive Oil (25.4-32 oz): $10.99 each (with Buy 5 Save $5)
- StarKist Chunk Light Tuna (12 oz): $2.99 each (with Buy 5 Save $5)
- Classico Pasta Sauce (15-24 oz): $1.99 each (with Buy 5 Save $5)
- Annie's Mac and Cheese Cups (4 ct): $4.99 each (with Buy 5 Save $5)
- Snack Pack Family Size Pudding or Gelatin (12 pk): $2.99 each (with Buy 5 Save $5)
- Keebler Graham Crackers (11 oz): $2.99 each (with Buy 5 Save $5)
- Maxwell House or Gevalia Ground Coffee or K-Cups (9.5-11.5 oz or 10 ct): $6.49 each (with Buy 5 Save $5)
- Quaker Instant Oatmeal (6-10 ct): $1.99 each (with Buy 5 Save $5)
- Quaker Chewy Bars (5-8 ct): $1.99 each (with Buy 5 Save $5)
- Nature Valley or Fiber One Bars (5 ct): $2.49 each (with Buy 5 Save $5)
- Devour Frozen Entrees or Bowls (9-14 oz): $2.79 each (with Buy 5 Save $5)
- Smart Ones Entrées (6.49-10.25 oz): $0.99 each (with Buy 5 Save $5)
- Lysol Laundry Sanitizer (41 oz): $5.99 each (with Buy 5 Save $5)
- Lysol Toilet Bowl Cleaner (24 oz): $1.49 each (with Buy 5 Save $5)
- Lysol Household Cleaner (22-28 oz): $1.99 each (with Buy 5 Save $5)
- Sunflower Quick Grits (16 oz): 4 for $5.00
- Sunflour Plain or Self Rising Flour (5 lb): $3.99 each
- Duncan Hines Brownie Mix (16.7-17.6 oz): $3.49 each
- Kikkoman Low Sodium Soy Sauce (15 oz): $3.49 each
- Kikkoman Soy or Teriyaki Sauce (15 oz): $2.99 each
- Libby's Vegetable Cups (16 oz): 2 for $5.00
- Bush's Best Recipe Beans (15-16 oz): 4 for $5.00
- IrResistable Pasta (14.5 oz): $2.79 each
- David Sunflower Seeds (5.25 oz): $1.79 each
- Planters Mixed Nuts (10-10.3 oz): $5.99 each
- Sargento Balanced Breaks (4.5 oz): 3 for $10.00
- Log Cabin Syrup (24 oz): $3.49 each
- ACT II Popcorn (3 ct): 2 for $3.00
- Sun-Maid Raisins (6 oz): 2 for $4.00
- Rosarita Refried Beans (16 oz, Selected Varieties): $1.59 each
- Wesson Cooking Oil (40 oz): $3.99 each
- Sunflower Corn Meal (5 lb): $3.49 each
- Martha White Muffin Mix (7-7.6 oz): 4 for $5.00
- Huggies Wipes (168-192 ct): $5.99 each
- Turkey Hill Lemonade (128 oz): $2.99 each
- Kool-Aid or Country Time On The Go Drink Mix (12 ct or 6.7 oz): 2 for $6.00
- Maruchan Cups (6 ct): 2 for $6.00
- Bubly Sparkling Water (8 pk): $3.99 each
- Gerber Baby Snacks (1-5.5 oz): 2 for $5.00
- Texas Roadhouse Steak Sauce (12 oz): $3.49 each
- Olive Garden Salad Dressing (24 oz): $5.29 each
- Hostess Snacks (5-10 ct): $2.99 each
- Smucker's Jam or Jelly (17.25-18 oz): $3.49 each
- Ragu Alfredo or Cheese Pasta Sauce or Kettle Cooked Pasta Sauce (18-24 oz): 2 for $4.00
- Pringles Snack Stacks Canister Chips (18.3-18.5 oz): $10.99 each
- Nabisco Snack Crackers (3.5-13.7 oz): $3.99 each
- Keebler, Club or Townhouse Crackers (9-15 oz): $3.99 each
- Cheez-It Crackers (9-12.7 oz): $5.99 each
- Planters Cashews (8 oz): $6.99 each
- Diamond Snack Nuts (4 oz): $2.99 each
- Keebler Snack Crackers (8 ct or 11 oz): $2.99 each
- Dole Fruit Bowls (4 pk): 2 for $7.00
- Pop-Tarts Toaster Pastries (5-8 ct): $2.99 each
- Juicy Juice Drinks (8 ct or 64 oz): 2 for $7.00
- Little Debbie Family Pack Snacks (8.46-16.2 oz, Selected Varieties): $2.69 each
- Mayfield Ice Cream (48 oz): $3.99 each (with Buy 5 Save $5)
- Frito-Lay Cheetos (6.5-8.5 oz): 2 for $8.00
- Frito-Lay Lay's (5-8 oz): 2 for $5.00
- Niagara Bottled Water (24 pk/16.9 oz): 2 for $7.00
- Coca-Cola Products (8 pk/5 liter, Selected Varieties): 3 for $13.00
- Powerade Sports Drinks (8 pk/20 oz bottles): $5.99 each
- Pepsi Products (6 pk/5 liter bottles): 3 for $10.00
- Propel Water (6 pk/5 liter bottles): $4.99 each
- Nabisco Family Size Oreos (8-18 oz): $4.99 each
- Fast Fixin' Chicken Nuggets, Strips, Patties or Bites (22.5-24 oz): $2.99 each
- Totino's Ultimate Pizza (10.69-12.21 oz): $1.99 each (with Buy 5 Save $5)
- Orville Redenbacher's Popcorn (6-12 oz): $2.49 each (with Buy 5 Save $5)
- Chex Mix, Gardetto's or Bugles (9-14.5 oz): $2.49 each (with Buy 5 Save $5)
- Rice Krispies Treats (7-8 ct): $1.99 each (with Buy 5 Save $5)
- Kashi Cereal or Bear Naked Granola (5-18 oz): $2.99 each (with Buy 5 Save $5)
Frozen on sale:
- Ore-Ida Frozen Potatoes (20-32 oz): $2.99 each (with Buy 5 Save $5)
- Red Baron Pizza (15.39-24.45 oz): $2.99 each (with Buy 5 Save $5)
- Totino's Ultimate Pizza (10.69-12.21 oz): $1.99 each (with Buy 5 Save $5)
- Devour Frozen Entrees or Bowls (9-14 oz): $2.79 each (with Buy 5 Save $5)
- Smart Ones Entrées (6.49-10.25 oz): $0.99 each (with Buy 5 Save $5)
- Tyson Fully Cooked Chicken (20-29 oz): $4.99 each
- El Monterey Family Size Burritos or Chimichangas (30.4-32 oz): $5.99 each
- Swaggerty's Farm Frozen Breakfast or Biscuit Sandwiches or Kolaches (10.4-18.2 oz): $4.99 each
- Tennessee Pride Frozen Sausage Patties (18 ct): $6.99 each
- Smoky Farms Frozen Sausage Patties (27 oz): $4.99 each
- Banquet Chicken Nuggets, Tenders or Patties (24-32 oz): $4.99 each
- Banquet Family Size Entrées (24-28 oz): $3.99 each
- Birds Eye Voila! Entrées (42 oz, Family Size): $4.99 each (with Buy 5 Save $5)
- Banquet Mega Chicken Filets (24 oz): $4.49 each (with Buy 5 Save $5)
- Bagel Bites Rolled Pizza (16.7 oz): $4.49 each (with Buy 5 Save $5)
- Delimex Burrito Bowls (10.5-11 oz): $2.79 each (with Buy 5 Save $5)
- Bibigo or Pagoda Wontons or Egg Rolls (18-24 oz): $4.99 each (with Buy 5 Save $5)
- Eggo Waffles (24 ct): $4.99 each (with Buy 5 Save $5)
- Stouffer's, Simple Harvest or Mings Single Serve Meals (5.2-8 oz): 2 for $6.00
- Smucker's Uncrustables Sandwiches (4 ct): 2 for $8.00
- Birds Eye Corn on the Cob (6 ct): 2 for $5.00
- PictSweet Farms Simple Harvest or Recipe Helper Vegetables (8-16 oz): 3 for $5.00
- Bertolli Appetizers (11 oz): $4.49 each
- Edwards Single Serve Pies (5.2-8 oz): 2 for $6.00
- Mayfield Ice Cream (48 oz): $3.99 each (with Buy 5 Save $5)
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$55.70
for 2 people · $27.85 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 05, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.