Piggly Wiggly Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Boneless Pork Loin Slices with Roasted Red Potatoes and Tomatoes
Description: Thick slices cut from a fresh whole boneless pork loin are seasoned and seared in a hot skillet until golden, then served alongside oven-roasted red potatoes and vine tomatoes for a simple, satisfying weeknight dinner for two. The pork loin is sold whole and sliced free at the store, so you can ask the butcher to cut just the portion you need.
Sale items used: Fresh Whole Boneless Pork Loins (Sliced Free) at $1.99/lb, Best Choice Red or Gold Potatoes (5 lb bag) at $3.99 each, Tomatoes On The Vine at $1.49/lb
Prep time: 40 minutes
Serving note: Purchase approximately 1 lb of pork loin (2 generous slices per person) at $1.99/lb = $1.99; use about 1 lb of red potatoes from the 5 lb bag; use about 0.5 lb of vine tomatoes. Make-ahead tip: season the pork slices and refrigerate up to 4 hours ahead to deepen flavor.
Tuesday
Meal: Chicken Tenderloin and Baby Bella Mushroom Skillet with Soy Sauce over Grits
Description: Tender chicken tenderloins and sliced baby bella mushrooms are sauteed together with a splash of soy sauce and garlic, building a savory pan sauce that gets spooned over creamy quick grits for a hearty dinner for two. The grits cook in just minutes and soak up all the umami-rich pan juices beautifully.
Sale items used: Fresh Boneless Skinless Chicken Tenderloins at $2.59/lb, Giorgio Baby Bella Mushrooms (8 oz, Whole or Sliced) at 2 for $5.00, Sunflower Quick Grits (16 oz) at 4 for $5.00, Kikkoman Soy or Teriyaki Sauce (15 oz) at $2.99 each
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of chicken tenderloins (about 5-6 tenderloins total) at $2.59/lb = $2.59; buy 1 pack of baby bella mushrooms at $2.50 (from the 2 for $5.00 deal); buy 1 bag of quick grits at $1.25 (from the 4 for $5.00 deal); buy 1 bottle of soy sauce at $2.99.
Wednesday
Meal: Braised Boneless Country Style Pork Ribs with Bush's Best Recipe Beans and Avocado
Description: Boneless country style pork ribs are slowly braised in a seasoned broth until fork-tender, then plated alongside warmed Bush's Best Recipe Beans and cool sliced avocado for a filling, well-rounded meal for two. This cut is practical and affordable for two people, with no waste from a full rack.
Sale items used: Boneless Country Style Pork Ribs (Family Pack, Fresh) at $2.39/lb, Bush's Best Recipe Beans (15-16 oz) at 4 for $5.00, Avocados at $0.69 each
Prep time: 75 minutes
Serving note: Purchase approximately 1 lb of boneless country style pork ribs at $2.39/lb = $2.39; buy 1 can of Bush's Best Recipe Beans at $1.25 (from the 4 for $5.00 deal); buy 1 avocado at $0.69. Make-ahead tip: start the braise at least 90 minutes before serving or braise earlier in the day and reheat gently.
Thursday
Meal: Ground Chuck and Chorizo Skillet with Potatoes and Tomatoes
Description: Crumbled ground chuck and chorizo are browned together in a skillet with diced potatoes and fresh tomatoes, creating a bold and hearty one-pan dinner for two that comes together quickly. The chorizo adds smoky, spiced depth to the beef while the tomatoes break down into a light, savory sauce.
Sale items used: Fresh Ground Chuck (Family Pack) at $5.59/lb, Cacique Beef or Pork Chorizo (9 oz) at 4 for $5.00, Best Choice Red or Gold Potatoes (5 lb bag) at $3.99 each (already purchased Monday), Tomatoes On The Vine at $1.49/lb
Prep time: 35 minutes
Serving note: Purchase approximately 0.75 lb of ground chuck at $5.59/lb = $4.19; buy 1 package of Cacique chorizo at $1.25 (from the 4 for $5.00 deal); use remaining potatoes from the Monday bag (no additional purchase needed); use about 0.5 lb of vine tomatoes from the same purchase as Monday.
Friday
Meal: Pan-Cooked Sea Best Argentine Shrimp with Avocado, Tomato, and Iceberg Lettuce
Description: Plump Argentine shrimp are quickly pan-cooked with garlic and olive oil, then served over crisp torn iceberg lettuce with sliced avocado and fresh tomato for a light, refreshing dinner for two. Argentine shrimp are naturally sweet and cook in just a few minutes, making this the fastest and most impressive meal of the week.
Sale items used: Sea Best Argentine Shrimp (16-20 ct, 2 lb) at $16.99 each, Avocados at $0.69 each, Tomatoes On The Vine at $1.49/lb, Iceberg Lettuce at 2 for $3.00
Prep time: 20 minutes
Serving note: The shrimp comes as a 2 lb bag at $16.99; use half (about 1 lb, roughly 8-10 shrimp per person) for this meal and freeze the remainder for later use; buy 1 avocado at $0.69; use remaining tomatoes from earlier in the week; buy 1 head of iceberg lettuce at $1.50 (from the 2 for $3.00 deal).
Recipes:
- Shrimp Avocado Salad - Julia's Album
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Whole Boneless Pork Loins - approximately 1 lb purchased: $1.99
- Best Choice Red or Gold Potatoes (5 lb bag) x1: $3.99
- Tomatoes On The Vine - approximately 1 lb purchased (used across Monday and Thursday): $1.49
- Fresh Boneless Skinless Chicken Tenderloins - approximately 1 lb purchased: $2.59
- Giorgio Baby Bella Mushrooms (8 oz) x1 (from 2 for $5.00 deal): $2.50
- Sunflower Quick Grits (16 oz) x1 (from 4 for $5.00 deal): $1.25
- Kikkoman Soy or Teriyaki Sauce (15 oz) x1: $2.99
- Boneless Country Style Pork Ribs - approximately 1 lb purchased: $2.39
- Bush's Best Recipe Beans (15-16 oz) x1 (from 4 for $5.00 deal): $1.25
- Avocados x2 (Wednesday and Friday): $1.38
- Fresh Ground Chuck - approximately 0.75 lb purchased: $4.19
- Cacique Beef or Pork Chorizo (9 oz) x1 (from 4 for $5.00 deal): $1.25
- Sea Best Argentine Shrimp (16-20 ct, 2 lb) x1: $16.99
- Iceberg Lettuce x1 (from 2 for $3.00 deal): $1.50
Pantry staples needed:
- Olive oil or cooking oil
- Garlic (fresh or minced)
- Salt and black pepper
- Onion powder or garlic powder
- Dried herbs (thyme, oregano, or Italian seasoning)
- Chicken or vegetable broth (for Wednesday braise)
- Paprika or smoked paprika
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Ground Chuck (Family Pack): $5.59/lb
- Black Canyon Angus Boneless Beef Chuck Roast (USDA Choice, Family Pack): $5.99/lb
- Center Cut Boneless Pork Chops (Family Pack, Fresh): $2.39/lb
- Boneless Country Style Pork Ribs (Family Pack, Fresh): $2.39/lb
- Fresh Boneless Skinless Chicken Tenderloins (Previously Frozen): $2.59/lb
- Fresh Whole Boneless Pork Loins (Sliced Free): $1.99/lb
- Baby Back Pork Ribs: $3.99/lb
- Boneless Beef New York Strip Steaks (USDA Select Black Canyon Angus, Family Pack): $12.99/lb
- Ground Chuck Patties (Family Pack, Fresh): $5.99/lb
- Tenderized Boneless Pork Chops (Family Pack, Fresh): $2.59/lb
- Breakfast Thin Boneless Pork Chops (Family Pack, Fresh): $2.59/lb
- Boneless Beef Chuck Steaks (USDA Choice Black Canyon Angus, Family Pack): $6.49/lb
- Kentucky Legend Sliced Quartered Boneless Smoked Hams: $4.99/lb
- Tyson Fully Cooked Chicken (20-29 oz, Nuggets, Patties or Popcorn Chicken): $4.99 each
- Kentucky Legend Sliced Bacon (16 oz): $4.49 each
- Lil Butcher Shoppe Smoked Sausage (14 oz): $4.99 each
- Mowi Single Serve Salmon Fillets (6 oz): $5.00 each
- Sea Best Argentine Shrimp (16-20 ct, 2 lb): $16.99 each
- Lloyd's BBQ (16 oz, Pork or Chicken): $5.99 each
- Land O'Frost Sub Kit Lunch Meats (20 oz): $7.99 each
- Oscar Mayer Deli Fresh Lunch Meats (Selected Varieties, 6-9 oz): $3.49 each (with purchase of 5 participating products)
- Oscar Mayer Stack Pack Bologna or Salami (Selected Varieties, 16 oz): $2.79 each (with purchase of 5 participating products)
- Oscar Mayer Meat Hot Dogs (Selected Varieties, 14-16 oz): $2.29 each (with purchase of 5 participating products)
- Ball Park Beef Franks (15 oz): $4.49 each
- Swaggerty's Farm Sausage Rolls (12-16 oz): 2 for $7.00
- Swaggerty's Farm Frozen Breakfast or Biscuit Sandwiches or Kolaches (10.4-18.2 oz): $4.99 each
- Tennessee Pride Frozen Sausage Patties (18 ct): $6.99 each
- Smoky Farms Frozen Sausage Patties (27 oz): $4.99 each
- Earl Campbell's Smoked Sausage (12-13 oz): 2 for $5.00
- Soules Kitchen Fully Cooked Chicken Fajita Meat (6 oz): $2.99 each
- Cacique Beef or Pork Chorizo (9 oz): 4 for $5.00
- Carolina Pride Sliced Bacon (12 oz): $3.99 each
- Field or Fischer's Hot Dogs, Franks or Sliced Bologna (16 oz): 3 for $5.00
- El Monterey Family Size Burritos or Chimichangas (30.4-32 oz): $5.99 each
- Oscar Mayer Wallet Pack Lunch Meats (14 oz): $4.49 each
- Oscar Mayer Econowell Lunch Meats (16 oz): $3.49 each
Deli and prepared on sale:
- Tyson 8-Piece Fried Chicken: $8.99 each
- Tyson 8-Piece Fried Chicken w/ 2 sides: $14.99 each
- Kretschmar Turkey Breast (Sliced to Order): $8.99/lb
- Kretschmar Chicken Breast (Sliced to Order): $8.99/lb
- Homemade Loaded Baked Potato Salad: $3.49/lb
- Stacy's Simply Pita Chips (16 oz): $5.99 each
Produce on sale:
- Green or Red Seedless Grapes: $1.99/lb
- Avocados: $0.69 each
- Blueberries (Pint): 2 for $5.00
- Iceberg Lettuce: 2 for $3.00
- Best Choice Red or Gold Potatoes (5 lb bag): $3.99 each
- Washington SugarBee Apples: $1.99/lb
- Medium Yellow Onions (3 lb bag): 2 for $5.00
- Nectarines: $1.79/lb
- Tomatoes On The Vine: $1.49/lb
- Giorgio Baby Bella Mushrooms (8 oz, Whole or Sliced): 2 for $5.00
Dairy and eggs on sale:
- Philadelphia Dips (2.5-3.5 oz, Selected Varieties): $1.49 each
- Yoplait GoGurt (16 oz, Selected Varieties): 2 for $5.00
- Blue Bonnet Spread Bowl (45 oz): $4.29 each
- Kraft Singles (10.7-12 oz, Selected Varieties): $2.99 each (with purchase of 5 participating products)
- Velveeta Shreds (8 oz): $1.89 each (with purchase of 5 participating products)
- Kraft Cracker Cuts or Cubes (6.4-7 oz): $2.69 each (with purchase of 5 participating products)
- Florida's Natural Orange Juice (32 oz): $4.49 each
- Starbucks Iced Coffee (40-48 oz, Selected Varieties): $5.99 each
Bakery and bread on sale:
- Fresh Dough Pizza (Hot & Ready to Eat, Choice of All Toppings - Decatur & Charleston only): $10.99 each
- Dolly Parton's Cinnamon Swirl Crumb Cake (20 oz): $3.99 each
- Dolly Parton's Southern Cornbread or Biscuit Mix (16 oz): $2.79 each
- Sweet P's Mini Muffins (10.3 oz): $4.99 each
- Two Bite Cupcakes (12 ct): $3.99 each
- Clyde's Donut Holes (7.5-13 oz): $2.99 each
- Sweet P's Frosted Sugar Cookies (10 ct): $4.49 each
- Rich's Chocolate Cookies & Crème Cake (18.5 oz, Single Layer): $9.99 each
- Specialty Bakers Vanilla Creme Horns (4 ct): $3.49 each
- JJ's Snack Pies (4 oz, Selected Varieties): 4 for $3.00
- Udi's Bagels, Baguettes or English Muffins (8.4-15.7 oz): $6.99 each
Pantry on sale:
- Dole Chopped Salad Kit (9.5-12.25 oz, Selected Varieties): $2.99 each
- Post Cereal (10-16.6 oz, Selected Varieties): $1.49 each (with Buy 5 Save $5)
- Kool-Aid Bursts (6 pk, Selected Varieties): $0.99 each (with Buy 5 Save $5)
- Kraft BBQ Sauce (17.5-18 oz, Selected Varieties): $0.99 each (with Buy 5 Save $5)
- Ore-Ida Frozen Potatoes (20-32 oz, Selected Varieties): $2.99 each (with Buy 5 Save $5)
- General Mills Cereal (9.9-12 oz, Selected Varieties): $1.49 each (with Buy 5 Save $5)
- Red Baron Pizza (15.39-24.45 oz, Selected Varieties): $2.99 each (with Buy 5 Save $5)
- Folgers Ground Coffee or K Cup or Bustelo Brick Pack (9.6-10 oz or 10 ct): $5.99 each (with Buy 5 Save $5)
- Miracle Whip or Kraft Mayo (19-30 oz): $3.49 each (with Buy 5 Save $5)
- Heinz Ketchup or Heinz Simply (19-32 oz): $3.99 each (with Buy 5 Save $5)
- Kool-Aid Jammers (10 ct): $1.99 each (with Buy 5 Save $5)
- Pompeian Olive Oil (25.4-32 oz): $10.99 each (with Buy 5 Save $5)
- StarKist Chunk Light Tuna (12 oz): $2.99 each (with Buy 5 Save $5)
- Classico Pasta Sauce (15-24 oz): $1.99 each (with Buy 5 Save $5)
- Snack Pack Family Size Pudding or Gelatin (12 pk): $2.99 each (with Buy 5 Save $5)
- Keebler Graham Crackers (11 oz): $2.99 each (with Buy 5 Save $5)
- Maxwell House or Gevalia Ground Coffee or K-Cups (9.5-11.5 oz or 10 ct): $6.49 each (with Buy 5 Save $5)
- Quaker Instant Oatmeal (6-10 ct): $1.99 each (with Buy 5 Save $5)
- Quaker Chewy Bars (5-8 ct): $1.99 each (with Buy 5 Save $5)
- Nature Valley or Fiber One Bars (5 ct): $2.49 each (with Buy 5 Save $5)
- Devour Frozen Entrees or Bowls (9-14 oz): $2.79 each (with Buy 5 Save $5)
- Smart Ones Entrées (6.49-10.25 oz): $0.99 each (with Buy 5 Save $5)
- Lysol Laundry Sanitizer (41 oz): $5.99 each (with Buy 5 Save $5)
- Lysol Toilet Bowl Cleaner (24 oz): $1.49 each (with Buy 5 Save $5)
- Lysol Household Cleaner (22-28 oz): $1.99 each (with Buy 5 Save $5)
- Sunflower Quick Grits (16 oz): 4 for $5.00
- Sunflour Plain or Self Rising Flour (5 lb): $3.99 each
- Duncan Hines Brownie Mix (16.7-17.6 oz): $3.49 each
- Kikkoman Low Sodium Soy Sauce (15 oz): $3.49 each
- Kikkoman Soy or Teriyaki Sauce (15 oz): $2.99 each
- Libby's Vegetable Cups (16 oz): 2 for $5.00
- Bush's Best Recipe Beans (15-16 oz): 4 for $5.00
- IrResistable Pasta (14.5 oz): $2.79 each
- David Sunflower Seeds (5.25 oz): $1.79 each
- Planters Mixed Nuts (10-10.3 oz): $5.99 each
- Sargento Balanced Breaks (4.5 oz): 3 for $10.00
- Log Cabin Syrup (24 oz): $3.49 each
- ACT II Popcorn (3 ct): 2 for $3.00
- Sun-Maid Raisins (6 oz): 2 for $4.00
- Rosarita Refried Beans (16 oz, Selected Varieties): $1.59 each
- Wesson Cooking Oil (40 oz): $3.99 each
- Sunflower Corn Meal (5 lb): $3.49 each
- Martha White Muffin Mix (7-7.6 oz): 4 for $5.00
- Huggies Wipes (168-192 ct): $5.99 each
- Turkey Hill Lemonade (128 oz): $2.99 each
- Kool-Aid or Country Time On The Go Drink Mix (12 ct or 6.7 oz): 2 for $6.00
- Maruchan Cups (6 ct): 2 for $6.00
- Bubly Sparkling Water (8 pk): $3.99 each
- Gerber Baby Snacks (1-5.5 oz): 2 for $5.00
- Texas Roadhouse Steak Sauce (12 oz): $3.49 each
- Olive Garden Salad Dressing (24 oz): $5.29 each
- Hostess Snacks (5-10 ct): $2.99 each
- Smucker's Jam or Jelly (17.25-18 oz): $3.49 each
- Pringles Snack Stacks Canister Chips (18.3-18.5 oz): $10.99 each
- Nabisco Snack Crackers (3.5-13.7 oz): $3.99 each
- Keebler, Club or Townhouse Crackers (9-15 oz): $3.99 each
- Cheez-It Crackers (9-12.7 oz): $5.99 each
- Planters Cashews (8 oz): $6.99 each
- Diamond Snack Nuts (4 oz): $2.99 each
- Keebler Snack Crackers (8 ct or 11 oz): $2.99 each
- Dole Fruit Bowls (4 pk): 2 for $7.00
- Pop-Tarts Toaster Pastries (5-8 ct): $2.99 each
- Juicy Juice Drinks (8 ct or 64 oz): 2 for $7.00
- Little Debbie Family Pack Snacks (8.46-16.2 oz, Selected Varieties): $2.69 each
- Frito-Lay Cheetos (6.5-8.5 oz): 2 for $8.00
- Frito-Lay Lay's (5-8 oz): 2 for $5.00
- Niagara Bottled Water (24 pk/16.9 oz): 2 for $7.00
- Coca-Cola Products (8 pk/5 liter, Selected Varieties): 3 for $13.00
- Powerade Sports Drinks (8 pk/20 oz bottles): $5.99 each
- Pepsi Products (6 pk/5 liter bottles): 3 for $10.00
- Propel Water (6 pk/5 liter bottles): $4.99 each
- Nabisco Family Size Oreos (8-18 oz): $4.99 each
- Fast Fixin' Chicken Nuggets, Strips, Patties or Bites (22.5-24 oz): $2.99 each
- Totino's Ultimate Pizza (10.69-12.21 oz): $1.99 each (with Buy 5 Save $5)
- Orville Redenbacher's Popcorn (6-12 oz): $2.49 each (with Buy 5 Save $5)
- Chex Mix, Gardetto's or Bugles (9-14.5 oz): $2.49 each (with Buy 5 Save $5)
- Rice Krispies Treats (7-8 ct): $1.99 each (with Buy 5 Save $5)
- Kashi Cereal or Bear Naked Granola (5-18 oz): $2.99 each (with Buy 5 Save $5)
Frozen on sale:
- Ore-Ida Frozen Potatoes (20-32 oz): $2.99 each (with Buy 5 Save $5)
- Red Baron Pizza (15.39-24.45 oz): $2.99 each (with Buy 5 Save $5)
- Totino's Ultimate Pizza (10.69-12.21 oz): $1.99 each (with Buy 5 Save $5)
- Devour Frozen Entrees or Bowls (9-14 oz): $2.79 each (with Buy 5 Save $5)
- Smart Ones Entrées (6.49-10.25 oz): $0.99 each (with Buy 5 Save $5)
- Tyson Fully Cooked Chicken (20-29 oz): $4.99 each
- El Monterey Family Size Burritos or Chimichangas (30.4-32 oz): $5.99 each
- Swaggerty's Farm Frozen Breakfast or Biscuit Sandwiches or Kolaches (10.4-18.2 oz): $4.99 each
- Tennessee Pride Frozen Sausage Patties (18 ct): $6.99 each
- Smoky Farms Frozen Sausage Patties (27 oz): $4.99 each
- Banquet Chicken Nuggets, Tenders or Patties (24-32 oz): $4.99 each
- Banquet Family Size Entrées (24-28 oz): $3.99 each
- Birds Eye Voila! Entrées (42 oz, Family Size): $4.99 each (with Buy 5 Save $5)
- Banquet Mega Chicken Filets (24 oz): $4.49 each (with Buy 5 Save $5)
- Bagel Bites Rolled Pizza (16.7 oz): $4.49 each (with Buy 5 Save $5)
- Delimex Burrito Bowls (10.5-11 oz): $2.79 each (with Buy 5 Save $5)
- Bibigo or Pagoda Wontons or Egg Rolls (18-24 oz): $4.99 each (with Buy 5 Save $5)
- Eggo Waffles (24 ct): $4.99 each (with Buy 5 Save $5)
- Stouffer's, Simple Harvest or Mings Single Serve Meals (5.2-8 oz): 2 for $6.00
- Smucker's Uncrustables Sandwiches (4 ct): 2 for $8.00
- Birds Eye Corn on the Cob (6 ct): 2 for $5.00
- PictSweet Farms Simple Harvest or Recipe Helper Vegetables (8-16 oz): 3 for $5.00
- Bertolli Appetizers (11 oz): $4.49 each
- Edwards Single Serve Pies (5.2-8 oz): 2 for $6.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$45.75
for 2 people · $22.88 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 05, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.