Piggly Wiggly Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Boneless Pork Loin Chops with Roasted Red Potatoes and Mushrooms
Description: Two thick-cut slices from a fresh whole boneless pork loin are seared golden in a hot skillet, then finished with a simple pan sauce for a satisfying weeknight dinner. Roasted red potato wedges and sliced baby bella mushrooms round out the plate with hearty, earthy flavor.
Sale items used: Fresh Whole Boneless Pork Loin (sliced to chop thickness), Best Choice Red Potatoes (5 lb bag), Giorgio Baby Bella Mushrooms (8 oz)
Prep time: 40 minutes
Serving note: Cut approximately 0.5 lb (two chops) from the pork loin; assumed purchase weight 1 lb at $1.99/lb since the loin must be bought whole and sliced in-store. Use about 2-3 medium red potatoes from the 5 lb bag and half the 8 oz mushroom package. The remaining pork loin can be sliced and frozen in single-serving portions for future meals.
Tuesday
Meal: Chicken Tenderloin and Mushroom Teriyaki Skillet over Quick Grits
Description: Tender chicken tenderloins and sliced baby bella mushrooms are tossed in Kikkoman teriyaki sauce and stir-fried until glossy and caramelized. The savory skillet is spooned over a small bowl of creamy Sunflower quick grits for a filling, flavorful meal.
Sale items used: Fresh Boneless Skinless Chicken Tenderloins, Giorgio Baby Bella Mushrooms (8 oz), Kikkoman Soy or Teriyaki Sauce (15 oz), Sunflower Quick Grits (16 oz)
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of chicken tenderloins at $2.59/lb. Use the second half of the 8 oz mushroom package from Monday. Cook about 1/4 cup dry grits for one serving. The 15 oz teriyaki sauce bottle will last well beyond this week.
Wednesday
Meal: Ground Chuck and Bush's Bean Skillet Chili with Cornbread
Description: A small batch of bold, smoky skillet chili is made with fresh ground chuck and a can of Bush's Best recipe beans, seasoned with chili spices and simmered until thick. A quick pan of Sunflower cornmeal cornbread baked alongside makes this a complete and comforting solo dinner.
Sale items used: Fresh Ground Chuck (Family Pack), Bush's Best Recipe Beans (15-16 oz), Sunflower Corn Meal (5 lb)
Prep time: 45 minutes
Serving note: Purchase approximately 0.5 lb of ground chuck at $5.59/lb. Use one full can of Bush's beans. Mix a small batch of cornbread using about 1 cup of cornmeal from the 5 lb bag. The ground chuck family pack will be larger than needed; portion and freeze the remainder immediately after purchase.
Thursday
Meal: Pan-Seared Mowi Salmon Fillets with Avocado and Tomato Salad
Description: A single Mowi salmon fillet is pan-seared skin-side down until crispy, then finished with a squeeze of lemon and a pinch of seasoning for a clean, restaurant-quality result. A bright side salad of diced avocado and vine-ripened tomato dressed with olive oil and salt completes the plate.
Sale items used: Mowi Single Serve Salmon Fillets (6 oz), Avocados, Tomatoes On The Vine
Sale items used: Mowi Single Serve Salmon Fillets (6 oz), Avocados, Tomatoes On The Vine
Prep time: 20 minutes
Serving note: One 6 oz Mowi fillet is perfectly portioned for one person. Use one avocado and approximately 0.25 lb of vine tomatoes. This is the fastest meal of the week and needs no advance prep.
Recipes:
- Pan Seared Salmon with Avocado Tomato Salsa
- Seared Salmon with Avocado Tomato Salsa
Friday
Meal: Oven-Braised Boneless Country Style Pork Ribs over Creamy Quick Grits
Description: A small portion of boneless country style pork ribs is seasoned, seared, then slow-braised in the oven with a splash of broth and aromatics until fork-tender and deeply flavorful. The rich braising juices are spooned over a bowl of creamy Sunflower quick grits for a cozy, satisfying end to the week.
Sale items used: Boneless Country Style Pork Ribs (Family Pack), Sunflower Quick Grits (16 oz), Medium Yellow Onions (3 lb bag)
Prep time: 30 minutes active, approximately 90 minutes total (including braising time)
Serving note: Purchase approximately 0.75 lb of country style pork ribs at $2.39/lb, which is 2-3 small rib pieces, a practical single-serving amount. Cook about 1/4 cup dry grits. Make-ahead tip: start the braise by 5:00 PM for a 6:30 PM dinner. The family pack will contain more ribs than needed; freeze the remainder in a zip bag the same day.
Recipes:
- Slow Braised Country Style Ribs
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Whole Boneless Pork Loin (1 lb): $1.99
- Best Choice Red or Gold Potatoes, 5 lb bag (x1): $3.99
- Giorgio Baby Bella Mushrooms, 8 oz (x1 - 2 for $5.00 deal, buy 2): $5.00
- Fresh Boneless Skinless Chicken Tenderloins (0.5 lb): $1.30
- Kikkoman Teriyaki Sauce, 15 oz (x1): $2.99
- Sunflower Quick Grits, 16 oz (x1 - part of 4 for $5.00, buy 1 at $1.25 each): $1.25
- Fresh Ground Chuck (0.5 lb): $2.80
- Bush's Best Recipe Beans, 15-16 oz (x1 - part of 4 for $5.00, buy 1 at $1.25 each): $1.25
- Sunflower Corn Meal, 5 lb (x1): $3.49
- Mowi Single Serve Salmon Fillets, 6 oz (x1): $5.00
- Avocados (x1): $0.69
- Tomatoes On The Vine (0.25 lb): $0.37
- Boneless Country Style Pork Ribs (0.75 lb): $1.79
- Medium Yellow Onions, 3 lb bag (x1 - 2 for $5.00, buy 1 at $2.50 each): $2.50
Pantry staples needed:
- Olive oil
- Kosher salt and black pepper
- Garlic powder
- Onion powder
- Chili powder
- Cumin
- Smoked paprika
- Chicken or beef broth (small amount for braising)
- Butter (for grits and searing)
- Milk or cream (for grits)
- Lemon (for salmon)
- All-purpose flour (light dredge for pork chops, optional)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Ground Chuck (Family Pack): $5.59/lb
- Black Canyon Angus Boneless Beef Chuck Roast (USDA Choice, Family Pack): $5.99/lb
- Center Cut Boneless Pork Chops (Family Pack, Fresh): $2.39/lb
- Boneless Country Style Pork Ribs (Family Pack, Fresh): $2.39/lb
- Fresh Boneless Skinless Chicken Tenderloins (Previously Frozen): $2.59/lb
- Fresh Whole Boneless Pork Loins (Sliced Free): $1.99/lb
- Baby Back Pork Ribs: $3.99/lb
- Boneless Beef New York Strip Steaks (USDA Select Black Canyon Angus, Family Pack): $12.99/lb
- Ground Chuck Patties (Family Pack, Fresh): $5.99/lb
- Tenderized Boneless Pork Chops (Family Pack, Fresh): $2.59/lb
- Breakfast Thin Boneless Pork Chops (Family Pack, Fresh): $2.59/lb
- Boneless Beef Chuck Steaks (USDA Choice Black Canyon Angus, Family Pack): $6.49/lb
- Kentucky Legend Sliced Quartered Boneless Smoked Hams: $4.99/lb
- Tyson Fully Cooked Chicken (20-29 oz, Nuggets, Patties or Popcorn Chicken): $4.99 each
- Kentucky Legend Sliced Bacon (16 oz): $4.49 each
- Lil Butcher Shoppe Smoked Sausage (14 oz): $4.99 each
- Mowi Single Serve Salmon Fillets (6 oz): $5.00 each
- Sea Best Argentine Shrimp (16-20 ct, 2 lb): $16.99 each
- Lloyd's BBQ (16 oz, Pork or Chicken): $5.99 each
- Mrs. Grissom's Chicken Salad or Pimento Cheese (24 oz): $4.99 each
- Land O'Frost Sub Kit Lunch Meats (20 oz): $7.99 each
- Oscar Mayer Deli Fresh Lunch Meats (Selected Varieties, 6-9 oz): $3.49 each (with purchase of 5 participating products)
- Oscar Mayer Stack Pack Bologna or Salami (Selected Varieties, 16 oz): $2.79 each (with purchase of 5 participating products)
- Oscar Mayer Meat Hot Dogs (Selected Varieties, 14-16 oz): $2.29 each (with purchase of 5 participating products)
- Ball Park Beef Franks (15 oz): $4.49 each
- Swaggerty's Farm Sausage Rolls (12-16 oz): 2 for $7.00
- Swaggerty's Farm Frozen Breakfast or Biscuit Sandwiches or Kolaches (10.4-18.2 oz): $4.99 each
- Tennessee Pride Frozen Sausage Patties (18 ct): $6.99 each
- Smoky Farms Frozen Sausage Patties (27 oz): $4.99 each
- Earl Campbell's Smoked Sausage (12-13 oz): 2 for $5.00
- Soules Kitchen Fully Cooked Chicken Fajita Meat (6 oz): $2.99 each
- Cacique Beef or Pork Chorizo (9 oz): 4 for $5.00
- Carolina Pride Sliced Bacon (12 oz): $3.99 each
- Field or Fischer's Hot Dogs, Franks or Sliced Bologna (16 oz): 3 for $5.00
- El Monterey Family Size Burritos or Chimichangas (30.4-32 oz): $5.99 each
- Oscar Mayer Wallet Pack Lunch Meats (14 oz): $4.49 each
- Oscar Mayer Econowell Lunch Meats (16 oz): $3.49 each
Deli and prepared on sale:
- Tyson 8-Piece Fried Chicken: $8.99 each
- Tyson 8-Piece Fried Chicken w/ 2 sides: $14.99 each
- Kretschmar Turkey Breast (Sliced to Order): $8.99/lb
- Kretschmar Baby Swiss Cheese (Sliced to Order): $7.99/lb
- Kretschmar Chicken Breast (Sliced to Order): $8.99/lb
- Homemade Loaded Baked Potato Salad: $3.49/lb
- Stacy's Simply Pita Chips (16 oz): $5.99 each
Produce on sale:
- Green or Red Seedless Grapes: $1.99/lb
- Avocados: $0.69 each
- Blueberries (Pint): 2 for $5.00
- Iceberg Lettuce: 2 for $3.00
- Best Choice Red or Gold Potatoes (5 lb bag): $3.99 each
- Washington SugarBee Apples: $1.99/lb
- Medium Yellow Onions (3 lb bag): 2 for $5.00
- Nectarines: $1.79/lb
- Tomatoes On The Vine: $1.49/lb
- Giorgio Baby Bella Mushrooms (8 oz, Whole or Sliced): 2 for $5.00
Dairy and eggs on sale:
- Philadelphia Dips (2.5-3.5 oz, Selected Varieties): $1.49 each
- Icelandic Provisions Yogurt (4.4-5.3 oz, Selected Varieties): 2 for $3.00
- Yoplait GoGurt (16 oz, Selected Varieties): 2 for $5.00
- Blue Bonnet Spread Bowl (45 oz): $4.29 each
- Daisy Sour Cream (24 oz): $2.79 each (with purchase of 5 participating products)
- Kraft Singles (10.7-12 oz, Selected Varieties): $2.99 each (with purchase of 5 participating products)
- Velveeta Shreds (8 oz): $1.89 each (with purchase of 5 participating products)
- Kraft Cracker Cuts or Cubes (6.4-7 oz): $2.69 each (with purchase of 5 participating products)
- Philadelphia Cream Cheese (8 oz): $2.49 each (with purchase of 5 participating products)
- Philadelphia Cheesecake Crumbles (6.6 oz): $3.49 each (with purchase of 5 participating products)
- Kraft Shreds or Chunk Cheese (5-8 oz): $2.29 each (with purchase of 5 participating products)
- Chobani Creamer or La Colombe Ready to Drink Coffee (24-48 oz): $3.49 each (with purchase of 5 participating products)
- Florida's Natural Orange Juice (32 oz): $4.49 each
- Starbucks Iced Coffee (40-48 oz, Selected Varieties): $5.99 each
Bakery and bread on sale:
- Fresh Dough Pizza (Hot & Ready to Eat, Choice of All Toppings - Decatur & Charleston only): $10.99 each
- Dolly Parton's Cinnamon Swirl Crumb Cake (20 oz): $3.99 each
- Dolly Parton's Southern Cornbread or Biscuit Mix (16 oz): $2.79 each
- Sweet P's Mini Muffins (10.3 oz): $4.99 each
- Two Bite Cupcakes (12 ct): $3.99 each
- Clyde's Donut Holes (7.5-13 oz): $2.99 each
- Sweet P's Frosted Sugar Cookies (10 ct): $4.49 each
- Rich's Chocolate Cookies & Crème Cake (18.5 oz, Single Layer): $9.99 each
- Specialty Bakers Vanilla Creme Horns (4 ct): $3.49 each
- JJ's Snack Pies (4 oz, Selected Varieties): 4 for $3.00
- Udi's Bagels, Baguettes or English Muffins (8.4-15.7 oz): $6.99 each
Pantry on sale:
- Dole Chopped Salad Kit (9.5-12.25 oz, Selected Varieties): $2.99 each
- Post Cereal (10-16.6 oz, Selected Varieties): $1.49 each (with Buy 5 Save $5)
- Kool-Aid Bursts (6 pk, Selected Varieties): $0.99 each (with Buy 5 Save $5)
- Kraft BBQ Sauce (17.5-18 oz, Selected Varieties): $0.99 each (with Buy 5 Save $5)
- Ore-Ida Frozen Potatoes (20-32 oz, Selected Varieties): $2.99 each (with Buy 5 Save $5)
- Jif Peanut Butter (13-16 oz, Selected Varieties): $1.49 each (with Buy 5 Save $5)
- General Mills Cereal (9.9-12 oz, Selected Varieties): $1.49 each (with Buy 5 Save $5)
- Red Baron Pizza (15.39-24.45 oz, Selected Varieties): $2.99 each (with Buy 5 Save $5)
- Folgers Ground Coffee or K Cup or Bustelo Brick Pack (9.6-10 oz or 10 ct): $5.99 each (with Buy 5 Save $5)
- Coffee Mate Powder Coffee Creamer (30-35.3 oz): $5.99 each (with Buy 5 Save $5)
- Miracle Whip or Kraft Mayo (19-30 oz): $3.49 each (with Buy 5 Save $5)
- Heinz Ketchup or Heinz Simply (19-32 oz): $3.99 each (with Buy 5 Save $5)
- Kraft Mac and Cheese (22-36.25 oz, 5 pack): $4.49 each (with Buy 5 Save $5)
- Kraft or Velveeta Deluxe Mac and Cheese (9.4-14 oz): $1.99 each (with Buy 5 Save $5)
- Annie's Deluxe Mac and Cheese (6-11 oz): $2.49 each (with Buy 5 Save $5)
- Kool-Aid Jammers (10 ct): $1.99 each (with Buy 5 Save $5)
- Dannon Danimals Yogurt (12 pk): $4.99 each (with Buy 5 Save $5)
- Pompeian Olive Oil (25.4-32 oz): $10.99 each (with Buy 5 Save $5)
- StarKist Chunk Light Tuna (12 oz): $2.99 each (with Buy 5 Save $5)
- Classico Pasta Sauce (15-24 oz): $1.99 each (with Buy 5 Save $5)
- Annie's Mac and Cheese Cups (4 ct): $4.99 each (with Buy 5 Save $5)
- Snack Pack Family Size Pudding or Gelatin (12 pk): $2.99 each (with Buy 5 Save $5)
- Keebler Graham Crackers (11 oz): $2.99 each (with Buy 5 Save $5)
- Maxwell House or Gevalia Ground Coffee or K-Cups (9.5-11.5 oz or 10 ct): $6.49 each (with Buy 5 Save $5)
- Quaker Instant Oatmeal (6-10 ct): $1.99 each (with Buy 5 Save $5)
- Quaker Chewy Bars (5-8 ct): $1.99 each (with Buy 5 Save $5)
- Nature Valley or Fiber One Bars (5 ct): $2.49 each (with Buy 5 Save $5)
- Devour Frozen Entrees or Bowls (9-14 oz): $2.79 each (with Buy 5 Save $5)
- Smart Ones Entrées (6.49-10.25 oz): $0.99 each (with Buy 5 Save $5)
- Lysol Laundry Sanitizer (41 oz): $5.99 each (with Buy 5 Save $5)
- Lysol Toilet Bowl Cleaner (24 oz): $1.49 each (with Buy 5 Save $5)
- Lysol Household Cleaner (22-28 oz): $1.99 each (with Buy 5 Save $5)
- Sunflower Quick Grits (16 oz): 4 for $5.00
- Sunflour Plain or Self Rising Flour (5 lb): $3.99 each
- Duncan Hines Brownie Mix (16.7-17.6 oz): $3.49 each
- Kikkoman Low Sodium Soy Sauce (15 oz): $3.49 each
- Kikkoman Soy or Teriyaki Sauce (15 oz): $2.99 each
- Libby's Vegetable Cups (16 oz): 2 for $5.00
- Bush's Best Recipe Beans (15-16 oz): 4 for $5.00
- IrResistable Pasta (14.5 oz): $2.79 each
- David Sunflower Seeds (5.25 oz): $1.79 each
- Planters Mixed Nuts (10-10.3 oz): $5.99 each
- Sargento Balanced Breaks (4.5 oz): 3 for $10.00
- Log Cabin Syrup (24 oz): $3.49 each
- ACT II Popcorn (3 ct): 2 for $3.00
- Sun-Maid Raisins (6 oz): 2 for $4.00
- Rosarita Refried Beans (16 oz, Selected Varieties): $1.59 each
- Wesson Cooking Oil (40 oz): $3.99 each
- Sunflower Corn Meal (5 lb): $3.49 each
- Martha White Muffin Mix (7-7.6 oz): 4 for $5.00
- Huggies Wipes (168-192 ct): $5.99 each
- Turkey Hill Lemonade (128 oz): $2.99 each
- Kool-Aid or Country Time On The Go Drink Mix (12 ct or 6.7 oz): 2 for $6.00
- Maruchan Cups (6 ct): 2 for $6.00
- Bubly Sparkling Water (8 pk): $3.99 each
- Gerber Baby Snacks (1-5.5 oz): 2 for $5.00
- Texas Roadhouse Steak Sauce (12 oz): $3.49 each
- Olive Garden Salad Dressing (24 oz): $5.29 each
- Hostess Snacks (5-10 ct): $2.99 each
- Smucker's Jam or Jelly (17.25-18 oz): $3.49 each
- Ragu Alfredo or Cheese Pasta Sauce or Kettle Cooked Pasta Sauce (18-24 oz): 2 for $4.00
- Pringles Snack Stacks Canister Chips (18.3-18.5 oz): $10.99 each
- Nabisco Snack Crackers (3.5-13.7 oz): $3.99 each
- Keebler, Club or Townhouse Crackers (9-15 oz): $3.99 each
- Cheez-It Crackers (9-12.7 oz): $5.99 each
- Planters Cashews (8 oz): $6.99 each
- Diamond Snack Nuts (4 oz): $2.99 each
- Keebler Snack Crackers (8 ct or 11 oz): $2.99 each
- Dole Fruit Bowls (4 pk): 2 for $7.00
- Pop-Tarts Toaster Pastries (5-8 ct): $2.99 each
- Juicy Juice Drinks (8 ct or 64 oz): 2 for $7.00
- Little Debbie Family Pack Snacks (8.46-16.2 oz, Selected Varieties): $2.69 each
- Mayfield Ice Cream (48 oz): $3.99 each (with Buy 5 Save $5)
- Frito-Lay Cheetos (6.5-8.5 oz): 2 for $8.00
- Frito-Lay Lay's (5-8 oz): 2 for $5.00
- Niagara Bottled Water (24 pk/16.9 oz): 2 for $7.00
- Coca-Cola Products (8 pk/5 liter, Selected Varieties): 3 for $13.00
- Powerade Sports Drinks (8 pk/20 oz bottles): $5.99 each
- Pepsi Products (6 pk/5 liter bottles): 3 for $10.00
- Propel Water (6 pk/5 liter bottles): $4.99 each
- Nabisco Family Size Oreos (8-18 oz): $4.99 each
- Fast Fixin' Chicken Nuggets, Strips, Patties or Bites (22.5-24 oz): $2.99 each
- Totino's Ultimate Pizza (10.69-12.21 oz): $1.99 each (with Buy 5 Save $5)
- Orville Redenbacher's Popcorn (6-12 oz): $2.49 each (with Buy 5 Save $5)
- Chex Mix, Gardetto's or Bugles (9-14.5 oz): $2.49 each (with Buy 5 Save $5)
- Rice Krispies Treats (7-8 ct): $1.99 each (with Buy 5 Save $5)
- Kashi Cereal or Bear Naked Granola (5-18 oz): $2.99 each (with Buy 5 Save $5)
Frozen on sale:
- Ore-Ida Frozen Potatoes (20-32 oz): $2.99 each (with Buy 5 Save $5)
- Red Baron Pizza (15.39-24.45 oz): $2.99 each (with Buy 5 Save $5)
- Totino's Ultimate Pizza (10.69-12.21 oz): $1.99 each (with Buy 5 Save $5)
- Devour Frozen Entrees or Bowls (9-14 oz): $2.79 each (with Buy 5 Save $5)
- Smart Ones Entrées (6.49-10.25 oz): $0.99 each (with Buy 5 Save $5)
- Tyson Fully Cooked Chicken (20-29 oz): $4.99 each
- El Monterey Family Size Burritos or Chimichangas (30.4-32 oz): $5.99 each
- Swaggerty's Farm Frozen Breakfast or Biscuit Sandwiches or Kolaches (10.4-18.2 oz): $4.99 each
- Tennessee Pride Frozen Sausage Patties (18 ct): $6.99 each
- Smoky Farms Frozen Sausage Patties (27 oz): $4.99 each
- Banquet Chicken Nuggets, Tenders or Patties (24-32 oz): $4.99 each
- Banquet Family Size Entrées (24-28 oz): $3.99 each
- Birds Eye Voila! Entrées (42 oz, Family Size): $4.99 each (with Buy 5 Save $5)
- Banquet Mega Chicken Filets (24 oz): $4.49 each (with Buy 5 Save $5)
- Bagel Bites Rolled Pizza (16.7 oz): $4.49 each (with Buy 5 Save $5)
- Delimex Burrito Bowls (10.5-11 oz): $2.79 each (with Buy 5 Save $5)
- Bibigo or Pagoda Wontons or Egg Rolls (18-24 oz): $4.99 each (with Buy 5 Save $5)
- Eggo Waffles (24 ct): $4.99 each (with Buy 5 Save $5)
- Stouffer's, Simple Harvest or Mings Single Serve Meals (5.2-8 oz): 2 for $6.00
- Smucker's Uncrustables Sandwiches (4 ct): 2 for $8.00
- Birds Eye Corn on the Cob (6 ct): 2 for $5.00
- PictSweet Farms Simple Harvest or Recipe Helper Vegetables (8-16 oz): 3 for $5.00
- Bertolli Appetizers (11 oz): $4.49 each
- Edwards Single Serve Pies (5.2-8 oz): 2 for $6.00
- Mayfield Ice Cream (48 oz): $3.99 each (with Buy 5 Save $5)
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$34.41
for 1 person · $34.41 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 05, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.