Piggly Wiggly Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Stovetop Bush's Beans and Tomato Stew over Cornbread
Description: A hearty, warming stew built from Bush's Best beans and vine-ripened tomatoes simmered together with onion and pantry spices, ladled over golden squares of homemade Sunflower cornbread. This filling vegetarian dinner is perfectly portioned for two and comes together in about 40 minutes on the stovetop.
Sale items used: Bush's Best Recipe Beans (15-16 oz), Tomatoes On The Vine, Medium Yellow Onions (3 lb bag), Sunflower Corn Meal (5 lb)
Prep time: 40 minutes
Serving note: Use 1 can (15 oz) Bush's beans, about 0.75 lb tomatoes on the vine (roughly 2 medium tomatoes), and half of one yellow onion from the 3 lb bag. Mix roughly 1 cup cornmeal with pantry staples to make a small skillet of cornbread yielding 4 squares for two people. Make-ahead tip: bake the cornbread up to an hour before dinner and keep it covered while you simmer the stew.
Tuesday
Meal: Sauteed Baby Bella Mushroom and Potato Hash with Velveeta Shreds
Description: Sliced baby bella mushrooms and diced red or gold potatoes are sauteed together in a skillet until golden and crispy, then finished with a generous melt of Velveeta Shreds for a rich, satisfying vegetarian hash. Served straight from the pan, this easy one-skillet meal is hearty enough for two as a full dinner.
Sale items used: Giorgio Baby Bella Mushrooms (8 oz), Best Choice Red or Gold Potatoes (5 lb bag), Velveeta Shreds (8 oz), Medium Yellow Onions (3 lb bag)
Prep time: 35 minutes
Serving note: Use 1 package (8 oz) baby bella mushrooms, about 1 lb of potatoes from the 5 lb bag (roughly 3-4 medium potatoes), half of one yellow onion, and about 3 oz of Velveeta Shreds melted over the top just before serving. The 5 lb potato bag will carry over to other meals this week.
Wednesday
Meal: Baked IrResistable Pasta with Ragu Cheese Sauce, Tomatoes, and Kraft Shreds
Description: A comforting baked pasta casserole sized for two, using IrResistable pasta tossed with Ragu Alfredo or cheese sauce and fresh vine tomatoes, then topped with Kraft Shreds and baked until bubbly and golden. This crowd-pleasing dish takes about 45 minutes start to finish and uses just one baking dish for easy cleanup.
Sale items used: IrResistable Pasta (14.5 oz), Ragu Alfredo or Cheese Pasta Sauce (18-24 oz), Tomatoes On The Vine, Kraft Shreds or Chunk Cheese (5-8 oz)
Prep time: 45 minutes
Serving note: Cook about half the pasta box (roughly 7 oz dry) for two generous servings, use 1 jar (18-24 oz) Ragu cheese sauce, about 0.5 lb of vine tomatoes (1-2 medium tomatoes, diced), and top with about 3 oz of Kraft Shreds. Make-ahead tip: assemble the casserole up to 30 minutes before baking and refrigerate until ready to pop in the oven.
Thursday
Meal: Refried Bean and Avocado Skillet Tacos with Daisy Sour Cream
Description: Warm flour or corn tortillas are filled with heated Rosarita refried beans, sliced fresh avocado, and a dollop of cool Daisy sour cream for a quick and satisfying vegetarian taco night for two. A handful of diced vine tomato and a pinch of pantry spices round out each taco with bright, fresh flavor.
Sale items used: Rosarita Refried Beans (16 oz), Avocados, Daisy Sour Cream (24 oz), Tomatoes On The Vine
Prep time: 20 minutes
Serving note: Use 1 can (16 oz) Rosarita refried beans, 2 avocados (1 per person), about 0.25 lb of vine tomatoes (1 small tomato, diced), and 3-4 tablespoons of Daisy sour cream for topping. Plan for 3 tacos per person (6 total) using pantry tortillas. This is a qualifying purchase toward the 5-item Kraft/Daisy promotion, so pair with other eligible dairy items this week to unlock the sale price on the sour cream.
Friday
Meal: Stovetop Bush's Beans and Onion Grits Bowl with Kraft Singles
Description: Creamy Sunflower quick grits are cooked stovetop and topped with a savory mixture of Bush's beans and caramelized yellow onion, then finished with a melted Kraft Single for a warm, filling Southern-style bowl. This budget-friendly vegetarian dinner comes together in under 30 minutes and is deeply satisfying for two.
Sale items used: Sunflower Quick Grits (16 oz), Bush's Best Recipe Beans (15-16 oz), Medium Yellow Onions (3 lb bag), Kraft Singles (10.7-12 oz)
Prep time: 25 minutes
Serving note: Cook about 1 cup dry quick grits (following package directions) for two bowls, use 1 can (15 oz) Bush's beans warmed with half of one yellow onion (sliced and caramelized in a small pan), and top each bowl with 1 Kraft Single slice melted in. This is a qualifying purchase toward the 5-item Kraft/Daisy promotion - pairing with the Velveeta Shreds, Kraft Shreds, Daisy Sour Cream, and Philadelphia Cream Cheese this week should satisfy the 5-item requirement.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Bush's Best Recipe Beans x2 cans (4 for $5.00 deal, buying 2 cans): $2.50
- Tomatoes On The Vine (approx. 1.5 lbs total across the week): $2.24
- Medium Yellow Onions 3 lb bag (2 for $5.00, buying 1 bag): $2.50
- Sunflower Corn Meal 5 lb: $3.49
- Giorgio Baby Bella Mushrooms 8 oz (2 for $5.00, buying 1 pack): $2.50
- Best Choice Red or Gold Potatoes 5 lb bag: $3.99
- Velveeta Shreds 8 oz (with 5-item purchase): $1.89
- IrResistable Pasta 14.5 oz: $2.79
- Ragu Alfredo or Cheese Pasta Sauce (2 for $4.00, buying 1 jar): $2.00
- Kraft Shreds or Chunk Cheese 5-8 oz (with 5-item purchase): $2.29
- Rosarita Refried Beans 16 oz: $1.59
- Avocados x2 ($0.69 each): $1.38
- Daisy Sour Cream 24 oz (with 5-item purchase): $2.79
- Sunflower Quick Grits 16 oz (4 for $5.00, buying 1 pack): $1.25
- Kraft Singles 10.7-12 oz (with 5-item purchase): $2.99
Pantry staples needed:
- Flour or corn tortillas (for Thursday tacos)
- Olive oil or vegetable oil (for sauteing)
- Garlic (fresh or powder)
- Salt and black pepper
- Cumin and chili powder (for beans and tacos)
- Butter (for cornbread and grits)
- Eggs (for cornbread batter)
- Milk (for cornbread batter and grits)
- Chicken-free vegetable broth (optional, for thinning the bean stew)
- Hot sauce (optional, for tacos and grits bowl)
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Green or Red Seedless Grapes: $1.99/lb
- Avocados: $0.69 each
- Blueberries (Pint): 2 for $5.00
- Iceberg Lettuce: 2 for $3.00
- Best Choice Red or Gold Potatoes (5 lb bag): $3.99 each
- Washington SugarBee Apples: $1.99/lb
- Medium Yellow Onions (3 lb bag): 2 for $5.00
- Nectarines: $1.79/lb
- Tomatoes On The Vine: $1.49/lb
- Giorgio Baby Bella Mushrooms (8 oz, Whole or Sliced): 2 for $5.00
Dairy and eggs on sale:
- Philadelphia Dips (2.5-3.5 oz, Selected Varieties): $1.49 each
- Icelandic Provisions Yogurt (4.4-5.3 oz, Selected Varieties): 2 for $3.00
- Yoplait GoGurt (16 oz, Selected Varieties): 2 for $5.00
- Blue Bonnet Spread Bowl (45 oz): $4.29 each
- Daisy Sour Cream (24 oz): $2.79 each (with purchase of 5 participating products)
- Kraft Singles (10.7-12 oz, Selected Varieties): $2.99 each (with purchase of 5 participating products)
- Velveeta Shreds (8 oz): $1.89 each (with purchase of 5 participating products)
- Kraft Cracker Cuts or Cubes (6.4-7 oz): $2.69 each (with purchase of 5 participating products)
- Philadelphia Cream Cheese (8 oz): $2.49 each (with purchase of 5 participating products)
- Philadelphia Cheesecake Crumbles (6.6 oz): $3.49 each (with purchase of 5 participating products)
- Kraft Shreds or Chunk Cheese (5-8 oz): $2.29 each (with purchase of 5 participating products)
- Chobani Creamer or La Colombe Ready to Drink Coffee (24-48 oz): $3.49 each (with purchase of 5 participating products)
- Florida's Natural Orange Juice (32 oz): $4.49 each
- Starbucks Iced Coffee (40-48 oz, Selected Varieties): $5.99 each
Bakery and bread on sale:
- Fresh Dough Pizza (Hot & Ready to Eat, Choice of All Toppings - Decatur & Charleston only): $10.99 each
- Dolly Parton's Cinnamon Swirl Crumb Cake (20 oz): $3.99 each
- Dolly Parton's Southern Cornbread or Biscuit Mix (16 oz): $2.79 each
- Sweet P's Mini Muffins (10.3 oz): $4.99 each
- Two Bite Cupcakes (12 ct): $3.99 each
- Clyde's Donut Holes (7.5-13 oz): $2.99 each
- Sweet P's Frosted Sugar Cookies (10 ct): $4.49 each
- Rich's Chocolate Cookies & Crème Cake (18.5 oz, Single Layer): $9.99 each
- Specialty Bakers Vanilla Creme Horns (4 ct): $3.49 each
- JJ's Snack Pies (4 oz, Selected Varieties): 4 for $3.00
- Udi's Bagels, Baguettes or English Muffins (8.4-15.7 oz): $6.99 each
Pantry on sale:
- Dole Chopped Salad Kit (9.5-12.25 oz, Selected Varieties): $2.99 each
- Post Cereal (10-16.6 oz, Selected Varieties): $1.49 each (with Buy 5 Save $5)
- Kool-Aid Bursts (6 pk, Selected Varieties): $0.99 each (with Buy 5 Save $5)
- Kraft BBQ Sauce (17.5-18 oz, Selected Varieties): $0.99 each (with Buy 5 Save $5)
- Ore-Ida Frozen Potatoes (20-32 oz, Selected Varieties): $2.99 each (with Buy 5 Save $5)
- Jif Peanut Butter (13-16 oz, Selected Varieties): $1.49 each (with Buy 5 Save $5)
- General Mills Cereal (9.9-12 oz, Selected Varieties): $1.49 each (with Buy 5 Save $5)
- Red Baron Pizza (15.39-24.45 oz, Selected Varieties): $2.99 each (with Buy 5 Save $5)
- Folgers Ground Coffee or K Cup or Bustelo Brick Pack (9.6-10 oz or 10 ct): $5.99 each (with Buy 5 Save $5)
- Coffee Mate Powder Coffee Creamer (30-35.3 oz): $5.99 each (with Buy 5 Save $5)
- Miracle Whip or Kraft Mayo (19-30 oz): $3.49 each (with Buy 5 Save $5)
- Heinz Ketchup or Heinz Simply (19-32 oz): $3.99 each (with Buy 5 Save $5)
- Kraft Mac and Cheese (22-36.25 oz, 5 pack): $4.49 each (with Buy 5 Save $5)
- Kraft or Velveeta Deluxe Mac and Cheese (9.4-14 oz): $1.99 each (with Buy 5 Save $5)
- Annie's Deluxe Mac and Cheese (6-11 oz): $2.49 each (with Buy 5 Save $5)
- Kool-Aid Jammers (10 ct): $1.99 each (with Buy 5 Save $5)
- Dannon Danimals Yogurt (12 pk): $4.99 each (with Buy 5 Save $5)
- Pompeian Olive Oil (25.4-32 oz): $10.99 each (with Buy 5 Save $5)
- Classico Pasta Sauce (15-24 oz): $1.99 each (with Buy 5 Save $5)
- Annie's Mac and Cheese Cups (4 ct): $4.99 each (with Buy 5 Save $5)
- Snack Pack Family Size Pudding or Gelatin (12 pk): $2.99 each (with Buy 5 Save $5)
- Maxwell House or Gevalia Ground Coffee or K-Cups (9.5-11.5 oz or 10 ct): $6.49 each (with Buy 5 Save $5)
- Quaker Instant Oatmeal (6-10 ct): $1.99 each (with Buy 5 Save $5)
- Quaker Chewy Bars (5-8 ct): $1.99 each (with Buy 5 Save $5)
- Nature Valley or Fiber One Bars (5 ct): $2.49 each (with Buy 5 Save $5)
- Devour Frozen Entrees or Bowls (9-14 oz): $2.79 each (with Buy 5 Save $5)
- Smart Ones Entrées (6.49-10.25 oz): $0.99 each (with Buy 5 Save $5)
- Lysol Laundry Sanitizer (41 oz): $5.99 each (with Buy 5 Save $5)
- Lysol Toilet Bowl Cleaner (24 oz): $1.49 each (with Buy 5 Save $5)
- Lysol Household Cleaner (22-28 oz): $1.99 each (with Buy 5 Save $5)
- Sunflower Quick Grits (16 oz): 4 for $5.00
- Sunflour Plain or Self Rising Flour (5 lb): $3.99 each
- Duncan Hines Brownie Mix (16.7-17.6 oz): $3.49 each
- Kikkoman Low Sodium Soy Sauce (15 oz): $3.49 each
- Kikkoman Soy or Teriyaki Sauce (15 oz): $2.99 each
- Libby's Vegetable Cups (16 oz): 2 for $5.00
- Bush's Best Recipe Beans (15-16 oz): 4 for $5.00
- IrResistable Pasta (14.5 oz): $2.79 each
- David Sunflower Seeds (5.25 oz): $1.79 each
- Planters Mixed Nuts (10-10.3 oz): $5.99 each
- Sargento Balanced Breaks (4.5 oz): 3 for $10.00
- Log Cabin Syrup (24 oz): $3.49 each
- ACT II Popcorn (3 ct): 2 for $3.00
- Sun-Maid Raisins (6 oz): 2 for $4.00
- Rosarita Refried Beans (16 oz, Selected Varieties): $1.59 each
- Wesson Cooking Oil (40 oz): $3.99 each
- Sunflower Corn Meal (5 lb): $3.49 each
- Martha White Muffin Mix (7-7.6 oz): 4 for $5.00
- Huggies Wipes (168-192 ct): $5.99 each
- Kool-Aid or Country Time On The Go Drink Mix (12 ct or 6.7 oz): 2 for $6.00
- Maruchan Cups (6 ct): 2 for $6.00
- Bubly Sparkling Water (8 pk): $3.99 each
- Gerber Baby Snacks (1-5.5 oz): 2 for $5.00
- Olive Garden Salad Dressing (24 oz): $5.29 each
- Hostess Snacks (5-10 ct): $2.99 each
- Smucker's Jam or Jelly (17.25-18 oz): $3.49 each
- Ragu Alfredo or Cheese Pasta Sauce or Kettle Cooked Pasta Sauce (18-24 oz): 2 for $4.00
- Pringles Snack Stacks Canister Chips (18.3-18.5 oz): $10.99 each
- Nabisco Snack Crackers (3.5-13.7 oz): $3.99 each
- Keebler, Club or Townhouse Crackers (9-15 oz): $3.99 each
- Cheez-It Crackers (9-12.7 oz): $5.99 each
- Planters Cashews (8 oz): $6.99 each
- Diamond Snack Nuts (4 oz): $2.99 each
- Keebler Snack Crackers (8 ct or 11 oz): $2.99 each
- Dole Fruit Bowls (4 pk): 2 for $7.00
- Pop-Tarts Toaster Pastries (5-8 ct): $2.99 each
- Juicy Juice Drinks (8 ct or 64 oz): 2 for $7.00
- Little Debbie Family Pack Snacks (8.46-16.2 oz, Selected Varieties): $2.69 each
- Mayfield Ice Cream (48 oz): $3.99 each (with Buy 5 Save $5)
- Frito-Lay Cheetos (6.5-8.5 oz): 2 for $8.00
- Frito-Lay Lay's (5-8 oz): 2 for $5.00
- Niagara Bottled Water (24 pk/16.9 oz): 2 for $7.00
- Coca-Cola Products (8 pk/5 liter, Selected Varieties): 3 for $13.00
- Powerade Sports Drinks (8 pk/20 oz bottles): $5.99 each
- Pepsi Products (6 pk/5 liter bottles): 3 for $10.00
- Propel Water (6 pk/5 liter bottles): $4.99 each
- Nabisco Family Size Oreos (8-18 oz): $4.99 each
- Totino's Ultimate Pizza (10.69-12.21 oz): $1.99 each (with Buy 5 Save $5)
- Orville Redenbacher's Popcorn (6-12 oz): $2.49 each (with Buy 5 Save $5)
- Chex Mix, Gardetto's or Bugles (9-14.5 oz): $2.49 each (with Buy 5 Save $5)
- Rice Krispies Treats (7-8 ct): $1.99 each (with Buy 5 Save $5)
- Kashi Cereal or Bear Naked Granola (5-18 oz): $2.99 each (with Buy 5 Save $5)
Frozen on sale:
- Ore-Ida Frozen Potatoes (20-32 oz): $2.99 each (with Buy 5 Save $5)
- Red Baron Pizza (15.39-24.45 oz): $2.99 each (with Buy 5 Save $5)
- Totino's Ultimate Pizza (10.69-12.21 oz): $1.99 each (with Buy 5 Save $5)
- Devour Frozen Entrees or Bowls (9-14 oz): $2.79 each (with Buy 5 Save $5)
- Smart Ones Entrées (6.49-10.25 oz): $0.99 each (with Buy 5 Save $5)
- El Monterey Family Size Burritos or Chimichangas (30.4-32 oz): $5.99 each
- Swaggerty's Farm Frozen Breakfast or Biscuit Sandwiches or Kolaches (10.4-18.2 oz): $4.99 each
- Banquet Family Size Entrées (24-28 oz): $3.99 each
- Birds Eye Voila! Entrées (42 oz, Family Size): $4.99 each (with Buy 5 Save $5)
- Bagel Bites Rolled Pizza (16.7 oz): $4.49 each (with Buy 5 Save $5)
- Delimex Burrito Bowls (10.5-11 oz): $2.79 each (with Buy 5 Save $5)
- Bibigo or Pagoda Wontons or Egg Rolls (18-24 oz): $4.99 each (with Buy 5 Save $5)
- Eggo Waffles (24 ct): $4.99 each (with Buy 5 Save $5)
- Stouffer's, Simple Harvest or Mings Single Serve Meals (5.2-8 oz): 2 for $6.00
- Smucker's Uncrustables Sandwiches (4 ct): 2 for $8.00
- Birds Eye Corn on the Cob (6 ct): 2 for $5.00
- PictSweet Farms Simple Harvest or Recipe Helper Vegetables (8-16 oz): 3 for $5.00
- Bertolli Appetizers (11 oz): $4.49 each
- Edwards Single Serve Pies (5.2-8 oz): 2 for $6.00
- Mayfield Ice Cream (48 oz): $3.99 each (with Buy 5 Save $5)
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$36.19
for 2 people · $18.09 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 05, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.