Piggly Wiggly Standard Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Baked Fryer Leg Quarters with Roasted Broccoli and Gold Potatoes
Description: Two chicken leg quarters are seasoned and oven-baked until golden and juicy, served alongside crispy roasted broccoli florets and tender gold potato wedges. This is a classic, satisfying weeknight plate that comes together with minimal effort and maximum flavor.
Sale items used: Fresh Fryer Leg Quarters ($0.79/lb), Broccoli Crowns ($1.99/lb), Best Choice Gold or Red Potatoes ($3.49/5 lb bag)
Prep time: 20 minutes
Serving note: Use 2 leg quarters (approximately 1 lb total at $0.79); use about 0.5 lb broccoli crown; use 2 to 3 gold potatoes from the 5 lb bag (bag will carry over for Friday). Chicken takes about 45 to 50 minutes to bake at 400F - season and prep vegetables while the oven preheats to save time.
Recipes:
- Baked Chicken Leg Quarters
- Baked Chicken Leg Quarters (Crispy & Juicy)
Tuesday
Meal: Braised Boneless Country Style Pork Ribs with Baked Beans and Corn
Description: A single generous portion of boneless country style pork ribs is slow-braised on the stovetop until fork-tender, paired with hearty baked beans and sweet corn for a comforting Southern-style meal. The braising liquid keeps the pork moist and flavorful without any fuss.
Sale items used: Family Pack Fresh Boneless Country Style Pork Ribs ($2.19/lb), Yellowstone Baked Beans ($2.29 each), McKenzie's Corn ($2.00 per unit from 2/$4.00)
Prep time: 15 minutes
Serving note: Purchase approximately 0.5 lb of country style pork ribs (cost about $1.10, sold by weight from the family pack); use 1 can of baked beans (leftovers save well); use half of the 20 oz bag of corn and save the rest. Braising takes about 60 to 75 minutes on low heat - start the ribs first, then prep sides while they cook.
Recipes:
- Country Style Ribs and Beans
Wednesday
Meal: Pan-Seared Boneless Sirloin Pork Chops with Zucchini and Tomatoes
Description: One or two boneless sirloin pork chops are pan-seared to a golden crust and finished with a quick pan sauce, served alongside sauteed zucchini and fresh sliced beefsteak tomatoes. The bright summer vegetables balance the richness of the pork beautifully.
Sale items used: Family Pack Fresh Boneless Sirloin Pork Chops ($2.19/lb), Zucchini or Yellow Squash ($1.49/lb), Hothouse Beefsteak Tomatoes ($1.49/lb)
Prep time: 20 minutes
Serving note: Purchase approximately 0.5 lb of boneless sirloin pork chops (about $1.10 from the family pack); use about 0.5 lb zucchini (roughly 1 medium); use about 0.5 lb tomato (1 medium beefsteak). Total cook time is under 30 minutes - a great midweek quick dinner.
Recipes:
- Garlic Butter Herb Pork Chops Recipe with Zucchini
Thursday
Meal: Carolina Pride Sausage and Prego Pasta with Green Giant Vegetables
Description: Sliced Carolina Pride pork sausage is browned and tossed with Prego pasta sauce over a bed of Creamette pasta, with a side of Green Giant canned vegetables for a quick and filling one-pan dinner. This meal is budget-friendly and comes together in about 25 minutes from start to finish.
Sale items used: Carolina Pride Pork Sausage Rolls ($2.99 each), Prego Pasta Sauce ($2.00 per jar from 2/$4.00), Creamette Long & Short Pasta ($1.00 each from 10 for $10.00), Green Giant Vegetables ($1.33 per can from 3/$4.00)
Prep time: 10 minutes
Serving note: Use about one-third of the 16 oz sausage roll (roughly 5 oz, cooked and sliced); use about half the jar of Prego sauce and save the rest; cook about 2 oz dry pasta (roughly one serving); heat one can of Green Giant vegetables as a side. Leftover sausage and sauce refrigerate well for another meal.
Recipes:
- Healthy Sausage Pasta with Vegetables
- Sausage and Vegetable Pasta
Friday
Meal: Smithfield Marinated Pork Tenderloin or Loin Fillet with Dole Salad Kit and Gold Potatoes
Description: A Smithfield marinated pork loin fillet is roasted in the oven until juicy and caramelized, sliced and served with a fresh Dole salad kit and roasted gold potato wedges for a well-rounded end-of-week dinner. The pre-marinated pork means almost zero prep work and big flavor payoff.
Sale items used: Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets ($4.99 each), Dole Salad Kit ($3.99 each), Best Choice Gold or Red Potatoes (already purchased Monday)
Prep time: 10 minutes
Serving note: The Smithfield package (18.4 to 23 oz) provides multiple servings - slice off about one-third for tonight and refrigerate the rest for lunches or another dinner. Use 2 to 3 gold potatoes from the bag purchased Monday. Roasting takes about 25 to 30 minutes at 425F. Use the full Dole salad kit as directed on the bag.
Recipes:
- Grilled Pork Tenderloin and Garlicky Potato Salad
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (1 lb): $0.79
- Family Pack Fresh Boneless Country Style Pork Ribs (0.5 lb): $1.10
- Yellowstone Baked Beans (1 can): $2.29
- McKenzie's Corn (1 bag from 2/$4.00 deal): $2.00
- Family Pack Fresh Boneless Sirloin Pork Chops (0.5 lb): $1.10
- Zucchini or Yellow Squash (0.5 lb): $0.75
- Hothouse Beefsteak Tomatoes (0.5 lb): $0.75
- Carolina Pride Pork Sausage Rolls (1 roll): $2.99
- Prego Pasta Sauce (1 jar from 2/$4.00 deal): $2.00
- Creamette Pasta (1 box from 10 for $10.00 deal): $1.00
- Green Giant Vegetables (1 can from 3/$4.00 deal): $1.34
- Smithfield Marinated Fresh Pork Loin Fillet (1 package): $4.99
- Dole Salad Kit (1 kit): $3.99
- Best Choice Gold Potatoes (1 bag, 5 lb): $3.49
- Broccoli Crowns (0.5 lb): $1.00
Pantry staples needed:
- Olive oil or cooking oil
- Salt and black pepper
- Garlic powder
- Onion powder
- Paprika
- Italian seasoning
- Butter
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Baby Back Pork Ribs: $3.59/lb
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrées (20-26.05 oz): $7.77 each
- Fresh Fryer Leg Quarters (sold in 10 lb bags): $0.79/lb
- Family Pack Fresh Boneless Country Style Pork Ribs: $2.19/lb
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets (18.4-23 oz): $4.99 each
- Smithfield Sliced Bacon (12 oz): $3.99 each
- Family Pack Fresh Boneless Sirloin Pork Chops: $2.19/lb
- USDA Select Black Canyon Angus Family Pack T-Bone Steaks: $9.99/lb
- Family Pack Fresh Pork Cutlets: $2.99/lb
- USDA Select Black Canyon Angus Boneless Beef Sirloin Tip Roast: $6.59/lb
- Family Pack 85% Lean Fresh Ground Round: $5.99/lb
- Butterball Fresh 85% Lean Ground Turkey (3 lb): $10.99 each
- Tyson Individually Frozen Boneless Skinless Chicken Breasts or Tenderloins (40 oz): $7.99 each
- Sea Best Frozen Boneless Swai Fillets (32 oz): $7.99 each
- Steak-umm Sandwich Steaks (9 oz): 2/$7.00
- Johnsonville Ground Fresh Sausage or Griller Patties (16 oz): $3.99 each
- Armour LunchMakers (2.47-2.84 oz): 10 for $10.00
- El Monterey Single Serve Burritos (3.8-4 oz): 10 for $10.00
- Holten's Frozen Beef Patties (6 lb): $26.99 each
- Family Pack Fresh Breakfast Thin Boneless Sirloin Pork Chops: $2.39/lb
- Family Pack Fresh Tenderized Boneless Sirloin Pork Chops: $2.39/lb
- USDA Select Black Canyon Angus Boneless Beef Sirloin Tip Steaks: $6.99/lb
- Ball Park Beef Franks (15 oz): $3.99 each
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies (8.3-14 oz): $3.79 each
- Oscar Mayer Fun Pack Lunchables (8.8-10.7 oz): 2/$5.00
- Jimmy Dean Fresh Pork Roll Sausage (16 oz): $3.99 each
- Ball Park Meat or Turkey Franks (15 oz): 2/$4.00
- Oscar Mayer Deli Fresh Lunch Meats (15-16 oz): $6.49 each
- Carolina Pride Pork Sausage Rolls (16 oz): $2.99 each
- Jimmy Dean Simple Scrambles (5.35 oz): 2/$5.00
- Reser's Fresh Potatoes or Hashbrowns (20 oz): 2/$4.00
- Tennessee Pride Frozen Pork Sausage Patties (40 oz): $10.99 each
- Bob Evans Family Pack Side Dishes (28-32 oz): $3.99 each
- Louis Kemp Imitation Crab or Lobster (8 oz): 2/$5.00
- El Monterey Taquitos (20-20.7 oz): $3.99 each
Deli and prepared on sale:
- Kretschmar Roast Beef (sliced to order): $12.99/lb
- Kretschmar Mini Horn Cheese, Pepper Jack, Colby Jack or Colby (sliced to order): $5.99/lb
- Kretschmar Turkey Breast (sliced to order): $7.99/lb
- Pancho's Queso Dip (16 oz): $5.99 each
- Advance Pierre Beef Cheeseburger (7 oz): $3.49 each
Produce on sale:
- Blueberries, Pint or Blackberries or Raspberries (6 oz): 2/$5.00
- Seedless Watermelons: $3.99 each
- Dole Salad Kit (7.1-13.3 oz): $3.99 each
- Broccoli Crowns: $1.99/lb
- Zucchini or Yellow Squash: $1.49/lb
- Peaches, Nectarines or Plums (2 lb bag): $3.99 each
- Hothouse Beefsteak Tomatoes: $1.49/lb
- Always Save Onions, Yellow, Red or White (2 lb bag): 2/$3.00
- Best Choice Gold or Red Potatoes (5 lb bag): $3.49 each
- Navel Oranges (imported): 3/$2.00
Dairy and eggs on sale:
- Best Choice Cheese (6-8 oz): 2/$4.00
- Cracker Barrel Slices, Chunks, Cuts, Cubes or Bars (6-8 oz): 2/$6.00
- Velveeta Slices (12 oz): $2.99 each
- Philadelphia Cream Cheese (16 oz): $4.99 each
- Daisy Cottage Cheese or Dips (16 oz): $2.99 each
- Planet Oat Oat Milk (89 oz): $4.99 each
- Just Crack an Egg or Oscar Mayer Scramblers (2.25-3 oz): 2/$4.00
- Yoplait GoGurt (16 ct): $4.99 each
- Rana Pasta (8-15 oz): $3.99 each
- Country Crock Spread (61.5 oz): $6.99 each
- Starbucks Iced Coffee (8-40 oz): $5.99 each
- Yoplait Yogurt (48 oz): $5.99 each
- Chobani Flips (4.5 oz): 4/$5.00
- Dannon Yogurt (10 oz): 10/$12.00
- Oikos Yogurt (4.5 oz): 10/$12.00
Bakery and bread on sale:
- Fresh Baked Fresh Dough Pizza, Hot & Ready to Eat, Choice of All Toppings (Available at Decatur & Charleston Locations Only): $10.99 each
- Dolly Parton's Cake Mix (15.25 oz): 2/$5.00
- Pilsbury Grands, Crescents or Cinnamon Rolls (8-16.3 oz): 2/$5.00
- Martin's Mini Rolls (14 oz): $4.99 each
- Sara Lee Coffee Cake (8.5 oz): $2.99 each
- Marie Callender's Single Serve Cream Pies (6-7.5 oz): $2.99 each
- The Father's Cheesecake (40 oz, 6 Variety Sampler): $14.99 each
- Sweet P's Cookies (12.5 oz, 10 ct): $5.49 each
- Rich's Pineapple Upside Down Cake (26.7 oz): $9.99 each
- Pretzilla Pretzel Bites Tub (10.5-12.3 oz): $4.99 each
- JJ's Snack Pies (4 oz): 4/$3.00
- Cloverhill Bakery Pastries (4-4.25 oz): 10/$10.00
Pantry on sale:
- Prego Pasta Sauce (14.5-24 oz): 2/$4.00
- Creamette Long & Short Pasta (12-16 oz): 10 for $10.00
- Skippy Peanut Butter (15-16.3 oz): $1.69 each
- Arm and Hammer Laundry Detergent or Softener Sheets or OxiClean Stain Powder (45-88 oz or 32-42 ct): $6.99 each
- Tropicana Orange Juice (48 oz): $3.99 each
- Heinz Ketchup (32 oz): 2/$7.00 (Must Buy 2)
- Kraft Blue Box Macaroni & Cheese (11 oz): $1.49 each
- Kraft or Velveeta Macaroni & Cheese Cups (2-4 pk): $4.49 each
- Western Wishbone Salad Dressing (24 oz): $3.99 each
- French's Mustard or Worcestershire (10-20 oz): 2/$4.00
- Ben's Single Serve Rice Cups (2.2-2.4 oz): 2/$3.00
- SPAM Luncheon Meat (12 oz): $3.99 each
- Duke's Mayonnaise (11.5-16 oz): $3.99 each
- Lawry's Marinades (12 oz): $2.49 each
- Maxwell House or Gevalia K Cups (10 ct): $5.99 each
- Yellowstone Baked Beans (15 oz): $2.29 each
- Green Giant Vegetables (14.5-15.25 oz): 3/$4.00
- Dole Pineapple (8 oz): 10 for $10.00
- Chicken of the Sea Tuna Pouches (2.5 oz): 10 for $10.00
- Hormel Canned Chicken (10 oz): $2.99 each
- Heinz Mustard (20 oz): $2.49 each
- Bertolli Pasta or Pizza Sauce (15-24 oz): 2/$6.00
- Louisiana Hot Sauce (6 oz): $1.29 each
- Cracker Barrel Dinners (14 oz): $3.49 each
- Welch's Grape Jam or Jelly (20 oz): 2/$5.00
- Sun-Maid Raisins or Mini Raisins (6 oz): 2/$5.00
- Ghirardelli Premium Brownie Mix (18.75-20 oz): $3.99 each
- Wesson Cooking Oil (24 oz): $2.99 each
- Nutri Grain, Special K Breakfast Bars or Rice Krispies Treats (5-12 ct): $2.99 each
- SunnyD Punch (128 oz): $3.49 each
- Frito Lay Minis (2.87-5.12 oz): 2/$5.00
- Pringles Snack Stacks (12 ct): $4.99 each
- Bubly Water (8 pk): $3.99 each
- Orville Redenbacher's Popcorn (6-12 ct): $3.99 each
- Sweet 'N Low or In the Raw Sweetener or Sugar (8 oz or 50 ct): $2.79 each
- Nabisco Party Size Cookies or Crackers (18-28.8 oz): $6.49 each
- Nabisco Multipack Cookies or Crackers (10-16.36 oz): $5.99 each
- Skippy Peanut Butter Bites (5.5-6 oz): 2/$4.00
- Hershey's Snack Size Candy (4 pk): 2/$3.00
- Ritz Party Size (18-28.8 oz): $6.49 each
- Louisa Pasta (4-16 oz): $4.49 each
- Mr. Doll's Hashbrowns (10-32 oz): $3.29 each
- SuperPretzel Pretzel Bites (21.78 oz): $3.49 each
- Cheez-It, Pringles or Pop-Tarts (1.62-3.3 oz or 2 ct): 10 for $10.00
- Tootsie Roll Theater Box Candy (3.5-6.5 oz): 10 for $10.00
- Mars Standard Bar Candy Singles (1.08-2.17 oz): 10 for $10.00
- Frito-Lay Ruffles (7.25-10.25 oz): 2/$8.00
- Frito-Lay Cheetos (6.5-8.5 oz): 2/$8.00
- Little Debbie Big Packs Snacks (12-30 oz): $4.49 each
- Snickers, Twix, Milky Way, Dove, M&M Ice Cream Bars, Minis or Sandwiches (3-10 oz): $4.49 each
- Mayfield Ice Cream (16 oz): $1.99 each
- Mayfield Krunch Bars or Nutty Buddies (8 pk): $2.99 each
Frozen on sale:
- Banquet or Swanson Pot Pies or Fruit Pies (7 oz): 10 for $10.00
- Michelina's Entrées (4.5-10.2 oz): 10 for $10.00
- Nissin Chow Mein, Ramen or Stir Fry Cups (2.54-4 oz): 10 for $10.00
- Green Giant Boil-in-Bag Vegetables (7-8 oz): 10 for $10.00
- Arby's, Red Robin, Sonic, Nathan's, Checkers, or Paw Patrol Frozen Potatoes or Onion Rings (14-28 oz): $3.99 each
- Red Baron Pizza (15.28-23.45 oz): $3.99 each
- Wild Mike's Pizza (16.73-17 oz): $3.49 each
- Birds Eye Vegetable Blends (10-14.4 oz): 2/$4.00
- McKenzie's Corn (20 oz): 2/$4.00
- Bagel Bites Pizza Bites (6.9-7 oz): 3/$6.00 (when you buy 3)
- Banquet Boneless Jumbo Chicken (48 oz): $8.49 each
- Farm Rich Appetizers (12-22 oz): $6.49 each
- Devour Big Bowl Entrées (9-14 oz): 3/$9.00 (when you buy 3)
- Delimex Burrito Bowls (10.5-11 oz): 3/$9.00 (when you buy 3)
- Marie Callender's Bowls (10-13 oz): 2/$6.00
- Dolly Parton's Mac & Cheese or Family Size Lasagna (15-80 oz): $14.99 each
- Eggs Pancakes, Waffles, or French Toast (5-40 ct): $2.99 each
- Taylor Farms Large Veggie Tray (36 oz): $8.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$29.58
for 1 person · $29.58 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.