Piggly Wiggly Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Baked Chicken Leg Quarters with Roasted Potatoes and Broccoli
Description: Two chicken leg quarters are seasoned and roasted until golden and crispy, served alongside tender cubed gold potatoes and roasted broccoli florets. This simple, satisfying gluten-free dinner comes together in one oven session with minimal cleanup.
Sale items used: Fresh Fryer Leg Quarters ($0.79/lb), Best Choice Gold or Red Potatoes 5 lb bag ($3.49), Broccoli Crowns ($1.99/lb)
Prep time: 15 minutes active, 45 minutes roasting
Serving note: Use approximately 1 lb of leg quarters (2 pieces) at $0.79; use about 2 medium potatoes from the 5 lb bag; use about 0.5 lb of broccoli crown. The 5 lb potato bag will carry over for Tuesday and Thursday meals. Make-ahead tip: season the chicken the night before and refrigerate for deeper flavor.
Recipes:
- Baked Chicken Leg Quarters - Recipes From A Pantry
Tuesday
Meal: Smoked Sausage and Potato Skillet with Zucchini
Description: Sliced smoked rope sausage is browned in a skillet with diced potatoes left over from the bag purchased Monday, then tossed with sliced zucchini for a quick one-pan gluten-free meal. The sausage provides rich, smoky flavor that coats every bite of tender vegetable and potato.
Sale items used: Eckrich Fully Cooked Smoked Rope Sausage ($3.79 each), Best Choice Gold or Red Potatoes 5 lb bag (carried over from Monday), Zucchini or Yellow Squash ($1.49/lb)
Prep time: 25 minutes
Serving note: Use about half of the 14 oz rope sausage link (save the rest or enjoy leftovers); use 2 medium potatoes from the carried-over bag; use about 0.5 lb of zucchini. Eckrich sausage is naturally gluten-free - confirm label before purchase.
Recipes:
- Smoked Sausage and Zucchini Skillet with Garlic and Butter
- Skillet Potato Hash with Zucchini and Sausages - melissassouthernstylekitchen.com
Wednesday
Meal: Braised Boneless Country Style Pork Ribs with Corn and Tomatoes
Description: A single generous portion of boneless country style pork ribs is slow-braised in a skillet with diced tomatoes and corn until fork-tender and deeply flavorful. This hearty gluten-free meal is rustic and comforting, with the sweet corn and bright tomato balancing the rich pork.
Sale items used: Family Pack Fresh Boneless Country Style Pork Ribs ($2.19/lb), Hothouse Beefsteak Tomatoes ($1.49/lb), McKenzie's Corn 20 oz ($2.00 per bag at 2/$4.00), Green Giant Vegetables 14.5-15.25 oz (3/$4.00, optional corn alternative)
Prep time: 15 minutes active, 50 minutes braising
Serving note: Purchase approximately 0.5 lb of country style pork ribs at $2.19; use 1 medium beefsteak tomato (about 0.5 lb); use half of one McKenzie's corn bag (freeze the rest). Total braising time is about 65 minutes - start the braise early and let it simmer hands-off while you relax.
Recipes:
- Braised Country Style Pork Ribs | Red Gold Tomatoes
- Country Style Pork Ribs - My Gluten Free Cucina
Thursday
Meal: Ground Round and Potato Skillet Hash with Cheese
Description: Seasoned ground round beef is browned with diced potatoes from the remaining bag and topped with melted shredded cheese for a filling gluten-free skillet hash. It is a quick, protein-packed dinner that uses up the last of the potato bag in a satisfying way.
Sale items used: Family Pack 85% Lean Fresh Ground Round ($5.99/lb), Best Choice Gold or Red Potatoes 5 lb bag (carried over from Monday), Best Choice Cheese 6-8 oz (2/$4.00)
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of ground round at $5.99; use the remaining potatoes from the bag (roughly 2 medium potatoes); use half of one 6-8 oz block of Best Choice cheese. The cheese 2/$4.00 deal means you pay $2.00 per block - buy one block and use half this week.
Recipes:
- One-Pan Ground Beef and Potatoes Skillet in 30 Minutes | NeighborFood
Friday
Meal: Pan-Seared Swai Fillets with Zucchini and Pineapple Salsa
Description: A swai fillet is pan-seared in a hot skillet until lightly golden, then served over sauteed zucchini and topped with a bright, fresh pineapple salsa made from canned pineapple, tomato, and a splash of hot sauce. This light and vibrant gluten-free meal is a refreshing end to the week.
Sale items used: Sea Best Frozen Boneless Swai Fillets 32 oz ($7.99 each), Zucchini or Yellow Squash ($1.49/lb), Dole Pineapple 8 oz (10 for $10.00, $1.00 each), Hothouse Beefsteak Tomatoes ($1.49/lb), Louisiana Hot Sauce 6 oz ($1.29 each)
Prep time: 20 minutes
Serving note: The 32 oz swai bag contains multiple fillets - use 1 to 2 fillets (about 8 oz) and freeze the rest for future meals, making the effective cost for this meal roughly $2.00; use about 0.5 lb of zucchini; use 1 can of Dole pineapple for the salsa; use about 0.25 lb of tomato. Louisiana Hot Sauce is gluten-free and adds great zip to the salsa.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (1 lb): $0.79
- Best Choice Gold or Red Potatoes, 5 lb bag (x1): $3.49
- Broccoli Crowns (0.5 lb): $1.00
- Eckrich Fully Cooked Smoked Rope Sausage (x1): $3.79
- Zucchini or Yellow Squash (1 lb, used across Tuesday and Friday): $1.49
- Family Pack Fresh Boneless Country Style Pork Ribs (0.5 lb): $1.10
- Hothouse Beefsteak Tomatoes (0.75 lb, used across Wednesday and Friday): $1.12
- McKenzie's Corn 20 oz (x1, part of 2/$4.00 deal): $2.00
- Family Pack 85% Lean Fresh Ground Round (0.5 lb): $3.00
- Best Choice Cheese 6-8 oz (x1, part of 2/$4.00 deal): $2.00
- Sea Best Frozen Boneless Swai Fillets 32 oz (x1): $7.99
- Dole Pineapple 8 oz (x1): $1.00
- Louisiana Hot Sauce 6 oz (x1): $1.29
Pantry staples needed:
- Olive oil or cooking oil
- Garlic powder
- Onion powder
- Paprika
- Salt and black pepper
- Dried Italian seasoning or thyme
- Gluten-free chicken broth or water (for braising Wednesday)
- Lime juice (fresh or bottled, for pineapple salsa)
- Fresh cilantro (optional, for salsa)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Baby Back Pork Ribs: $3.59/lb
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrées (20-26.05 oz): $7.77 each
- Fresh Fryer Leg Quarters (sold in 10 lb bags): $0.79/lb
- Family Pack Fresh Boneless Country Style Pork Ribs: $2.19/lb
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets (18.4-23 oz): $4.99 each
- Smithfield Sliced Bacon (12 oz): $3.99 each
- Family Pack Fresh Boneless Sirloin Pork Chops: $2.19/lb
- USDA Select Black Canyon Angus Family Pack T-Bone Steaks: $9.99/lb
- Family Pack Fresh Pork Cutlets: $2.99/lb
- USDA Select Black Canyon Angus Boneless Beef Sirloin Tip Roast: $6.59/lb
- Family Pack 85% Lean Fresh Ground Round: $5.99/lb
- Butterball Fresh 85% Lean Ground Turkey (3 lb): $10.99 each
- Tyson Individually Frozen Boneless Skinless Chicken Breasts or Tenderloins (40 oz): $7.99 each
- Sea Best Frozen Boneless Swai Fillets (32 oz): $7.99 each
- Steak-umm Sandwich Steaks (9 oz): 2/$7.00
- Johnsonville Ground Fresh Sausage or Griller Patties (16 oz): $3.99 each
- Armour LunchMakers (2.47-2.84 oz): 10 for $10.00
- El Monterey Single Serve Burritos (3.8-4 oz): 10 for $10.00
- Holten's Frozen Beef Patties (6 lb): $26.99 each
- Family Pack Fresh Breakfast Thin Boneless Sirloin Pork Chops: $2.39/lb
- Family Pack Fresh Tenderized Boneless Sirloin Pork Chops: $2.39/lb
- USDA Select Black Canyon Angus Boneless Beef Sirloin Tip Steaks: $6.99/lb
- Ball Park Beef Franks (15 oz): $3.99 each
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies (8.3-14 oz): $3.79 each
- Oscar Mayer Fun Pack Lunchables (8.8-10.7 oz): 2/$5.00
- Jimmy Dean Fresh Pork Roll Sausage (16 oz): $3.99 each
- Ball Park Meat or Turkey Franks (15 oz): 2/$4.00
- Oscar Mayer Deli Fresh Lunch Meats (15-16 oz): $6.49 each
- Carolina Pride Pork Sausage Rolls (16 oz): $2.99 each
- Jimmy Dean Simple Scrambles (5.35 oz): 2/$5.00
- Reser's Fresh Potatoes or Hashbrowns (20 oz): 2/$4.00
- Tennessee Pride Frozen Pork Sausage Patties (40 oz): $10.99 each
- Bob Evans Family Pack Side Dishes (28-32 oz): $3.99 each
- Louis Kemp Imitation Crab or Lobster (8 oz): 2/$5.00
- El Monterey Taquitos (20-20.7 oz): $3.99 each
Deli and prepared on sale:
- Kretschmar Roast Beef (sliced to order): $12.99/lb
- Kretschmar Mini Horn Cheese, Pepper Jack, Colby Jack or Colby (sliced to order): $5.99/lb
- Kretschmar Turkey Breast (sliced to order): $7.99/lb
- Pancho's Queso Dip (16 oz): $5.99 each
- Advance Pierre Beef Cheeseburger (7 oz): $3.49 each
Produce on sale:
- Blueberries, Pint or Blackberries or Raspberries (6 oz): 2/$5.00
- Seedless Watermelons: $3.99 each
- Dole Salad Kit (7.1-13.3 oz): $3.99 each
- Broccoli Crowns: $1.99/lb
- Zucchini or Yellow Squash: $1.49/lb
- Peaches, Nectarines or Plums (2 lb bag): $3.99 each
- Hothouse Beefsteak Tomatoes: $1.49/lb
- Always Save Onions, Yellow, Red or White (2 lb bag): 2/$3.00
- Best Choice Gold or Red Potatoes (5 lb bag): $3.49 each
- Navel Oranges (imported): 3/$2.00
Dairy and eggs on sale:
- Best Choice Cheese (6-8 oz): 2/$4.00
- Cracker Barrel Slices, Chunks, Cuts, Cubes or Bars (6-8 oz): 2/$6.00
- Velveeta Slices (12 oz): $2.99 each
- Philadelphia Cream Cheese (16 oz): $4.99 each
- Daisy Cottage Cheese or Dips (16 oz): $2.99 each
- Planet Oat Oat Milk (89 oz): $4.99 each
- Just Crack an Egg or Oscar Mayer Scramblers (2.25-3 oz): 2/$4.00
- Yoplait GoGurt (16 ct): $4.99 each
- Rana Pasta (8-15 oz): $3.99 each
- Country Crock Spread (61.5 oz): $6.99 each
- Starbucks Iced Coffee (8-40 oz): $5.99 each
- Yoplait Yogurt (48 oz): $5.99 each
- Chobani Flips (4.5 oz): 4/$5.00
- Dannon Yogurt (10 oz): 10/$12.00
- Oikos Yogurt (4.5 oz): 10/$12.00
Bakery and bread on sale:
- Fresh Baked Fresh Dough Pizza, Hot & Ready to Eat, Choice of All Toppings (Available at Decatur & Charleston Locations Only): $10.99 each
- Dolly Parton's Cake Mix (15.25 oz): 2/$5.00
- Pilsbury Grands, Crescents or Cinnamon Rolls (8-16.3 oz): 2/$5.00
- Martin's Mini Rolls (14 oz): $4.99 each
- Sara Lee Coffee Cake (8.5 oz): $2.99 each
- Marie Callender's Single Serve Cream Pies (6-7.5 oz): $2.99 each
- The Father's Cheesecake (40 oz, 6 Variety Sampler): $14.99 each
- Sweet P's Cookies (12.5 oz, 10 ct): $5.49 each
- Rich's Pineapple Upside Down Cake (26.7 oz): $9.99 each
- Pretzilla Pretzel Bites Tub (10.5-12.3 oz): $4.99 each
- JJ's Snack Pies (4 oz): 4/$3.00
- Cloverhill Bakery Pastries (4-4.25 oz): 10/$10.00
Pantry on sale:
- Prego Pasta Sauce (14.5-24 oz): 2/$4.00
- Creamette Long & Short Pasta (12-16 oz): 10 for $10.00
- Skippy Peanut Butter (15-16.3 oz): $1.69 each
- Arm and Hammer Laundry Detergent or Softener Sheets or OxiClean Stain Powder (45-88 oz or 32-42 ct): $6.99 each
- Tropicana Orange Juice (48 oz): $3.99 each
- Heinz Ketchup (32 oz): 2/$7.00 (Must Buy 2)
- Kraft Blue Box Macaroni & Cheese (11 oz): $1.49 each
- Kraft or Velveeta Macaroni & Cheese Cups (2-4 pk): $4.49 each
- Western Wishbone Salad Dressing (24 oz): $3.99 each
- French's Mustard or Worcestershire (10-20 oz): 2/$4.00
- Ben's Single Serve Rice Cups (2.2-2.4 oz): 2/$3.00
- SPAM Luncheon Meat (12 oz): $3.99 each
- Duke's Mayonnaise (11.5-16 oz): $3.99 each
- Lawry's Marinades (12 oz): $2.49 each
- Maxwell House or Gevalia K Cups (10 ct): $5.99 each
- Yellowstone Baked Beans (15 oz): $2.29 each
- Green Giant Vegetables (14.5-15.25 oz): 3/$4.00
- Dole Pineapple (8 oz): 10 for $10.00
- Chicken of the Sea Tuna Pouches (2.5 oz): 10 for $10.00
- Hormel Canned Chicken (10 oz): $2.99 each
- Heinz Mustard (20 oz): $2.49 each
- Bertolli Pasta or Pizza Sauce (15-24 oz): 2/$6.00
- Louisiana Hot Sauce (6 oz): $1.29 each
- Cracker Barrel Dinners (14 oz): $3.49 each
- Welch's Grape Jam or Jelly (20 oz): 2/$5.00
- Sun-Maid Raisins or Mini Raisins (6 oz): 2/$5.00
- Ghirardelli Premium Brownie Mix (18.75-20 oz): $3.99 each
- Wesson Cooking Oil (24 oz): $2.99 each
- Nutri Grain, Special K Breakfast Bars or Rice Krispies Treats (5-12 ct): $2.99 each
- SunnyD Punch (128 oz): $3.49 each
- Frito Lay Minis (2.87-5.12 oz): 2/$5.00
- Pringles Snack Stacks (12 ct): $4.99 each
- Bubly Water (8 pk): $3.99 each
- Orville Redenbacher's Popcorn (6-12 ct): $3.99 each
- Sweet 'N Low or In the Raw Sweetener or Sugar (8 oz or 50 ct): $2.79 each
- Nabisco Party Size Cookies or Crackers (18-28.8 oz): $6.49 each
- Nabisco Multipack Cookies or Crackers (10-16.36 oz): $5.99 each
- Skippy Peanut Butter Bites (5.5-6 oz): 2/$4.00
- Hershey's Snack Size Candy (4 pk): 2/$3.00
- Ritz Party Size (18-28.8 oz): $6.49 each
- Louisa Pasta (4-16 oz): $4.49 each
- Mr. Doll's Hashbrowns (10-32 oz): $3.29 each
- SuperPretzel Pretzel Bites (21.78 oz): $3.49 each
- Cheez-It, Pringles or Pop-Tarts (1.62-3.3 oz or 2 ct): 10 for $10.00
- Tootsie Roll Theater Box Candy (3.5-6.5 oz): 10 for $10.00
- Mars Standard Bar Candy Singles (1.08-2.17 oz): 10 for $10.00
- Frito-Lay Ruffles (7.25-10.25 oz): 2/$8.00
- Frito-Lay Cheetos (6.5-8.5 oz): 2/$8.00
- Little Debbie Big Packs Snacks (12-30 oz): $4.49 each
- Snickers, Twix, Milky Way, Dove, M&M Ice Cream Bars, Minis or Sandwiches (3-10 oz): $4.49 each
- Mayfield Ice Cream (16 oz): $1.99 each
- Mayfield Krunch Bars or Nutty Buddies (8 pk): $2.99 each
Frozen on sale:
- Banquet or Swanson Pot Pies or Fruit Pies (7 oz): 10 for $10.00
- Michelina's Entrées (4.5-10.2 oz): 10 for $10.00
- Nissin Chow Mein, Ramen or Stir Fry Cups (2.54-4 oz): 10 for $10.00
- Green Giant Boil-in-Bag Vegetables (7-8 oz): 10 for $10.00
- Arby's, Red Robin, Sonic, Nathan's, Checkers, or Paw Patrol Frozen Potatoes or Onion Rings (14-28 oz): $3.99 each
- Red Baron Pizza (15.28-23.45 oz): $3.99 each
- Wild Mike's Pizza (16.73-17 oz): $3.49 each
- Birds Eye Vegetable Blends (10-14.4 oz): 2/$4.00
- McKenzie's Corn (20 oz): 2/$4.00
- Bagel Bites Pizza Bites (6.9-7 oz): 3/$6.00 (when you buy 3)
- Banquet Boneless Jumbo Chicken (48 oz): $8.49 each
- Farm Rich Appetizers (12-22 oz): $6.49 each
- Devour Big Bowl Entrées (9-14 oz): 3/$9.00 (when you buy 3)
- Delimex Burrito Bowls (10.5-11 oz): 3/$9.00 (when you buy 3)
- Marie Callender's Bowls (10-13 oz): 2/$6.00
- Dolly Parton's Mac & Cheese or Family Size Lasagna (15-80 oz): $14.99 each
- Eggs Pancakes, Waffles, or French Toast (5-40 ct): $2.99 each
- Taylor Farms Large Veggie Tray (36 oz): $8.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$30.06
for 1 person · $30.06 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.