Piggly Wiggly Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Braised Chicken Leg Quarters with Zucchini and Onion (Meat)
Description: Two chicken leg quarters are slowly braised in chicken broth with sliced zucchini and onion until the meat is fall-off-the-bone tender and the vegetables are silky and flavorful. Olive oil is used for browning to keep the meal fully kosher meat.
Sale items used: Fresh Fryer Leg Quarters ($0.79/lb), Zucchini or Yellow Squash ($1.49/lb), Always Save Onions ($1.50 per 2 lb bag when bought as 2/$3.00)
Prep time: 20 minutes active, 55 minutes total
Serving note: Use approximately 1.25 lbs of leg quarters (2 pieces) at $0.79/lb = $0.99; use about 0.5 lb zucchini and half an onion. Leg quarters braise in about 45 minutes - start them first and add zucchini in the last 15 minutes so it stays tender but not mushy.
Recipes:
- Braised Chicken Legs
Tuesday
Meal: Ground Round Beef and Pasta with Prego Marinara (Meat)
Description: A single serving of 85% lean ground round is browned with garlic and onion, then simmered in Prego marinara sauce and tossed with Creamette pasta for a hearty, satisfying kosher meat meal. No dairy of any kind is used - the sauce and beef provide all the richness needed.
Sale items used: Family Pack 85% Lean Fresh Ground Round ($5.99/lb), Creamette Long & Short Pasta (10 for $10.00), Prego Pasta Sauce (2/$4.00), Always Save Onions (2/$3.00)
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb ground round at $5.99/lb = $3.00; cook about 2 oz dry pasta (roughly one-quarter of a 12 oz box). One jar of Prego will last several meals - use about one-third of the jar tonight and refrigerate the rest.
Wednesday
Meal: Ground Turkey Patties with Roasted Broccoli and Potatoes (Meat)
Description: A seasoned ground turkey patty is pan-seared in olive oil until golden and cooked through, served alongside oven-roasted broccoli crowns and cubed gold potatoes. Everything is kept strictly kosher meat with no dairy used at any point.
Sale items used: Butterball Fresh 85% Lean Ground Turkey ($10.99 for 3 lb), Broccoli Crowns ($1.99/lb), Best Choice Gold or Red Potatoes ($3.49 for 5 lb bag)
Prep time: 35 minutes
Serving note: The 3 lb turkey package yields about 6 patties - form one 5 oz patty for tonight and freeze the rest in individual portions for future meals, making the effective cost very low per serving. Use about 0.4 lb broccoli and 2 medium potatoes (roughly 0.5 lb) from the 5 lb bag, which will last all week.
Thursday
Meal: Pan-Seared Chicken Breast with Tomato and Zucchini Saute (Meat)
Description: One boneless skinless chicken breast is seasoned and seared in olive oil until golden, then served with a quick saute of diced hothouse beefsteak tomato and zucchini cooked in olive oil with garlic. The bright, fresh vegetable saute keeps this kosher meat meal light and colorful.
Sale items used: Tyson Individually Frozen Boneless Skinless Chicken Breasts or Tenderloins ($7.99 for 40 oz), Hothouse Beefsteak Tomatoes ($1.49/lb), Zucchini or Yellow Squash ($1.49/lb)
Prep time: 25 minutes
Serving note: The 40 oz Tyson bag contains roughly 6 to 8 breasts - use one breast (about 6 oz) tonight and keep the rest frozen for future use. Use about 0.5 lb tomato and 0.25 lb zucchini from amounts already purchased earlier in the week.
Friday
Meal: Pan-Seared T-Bone Steaks with Broccoli and Dole Salad (Meat)
Description: One USDA Select Black Canyon Angus T-bone steak is seasoned simply with salt and pepper and seared in a hot pan with olive oil to a perfect medium, then served alongside steamed broccoli and a ready-to-eat Dole salad kit. No dairy is used anywhere in this kosher meat meal - the steak's natural richness is the star.
Sale items used: USDA Select Black Canyon Angus Family Pack T-Bone Steaks ($9.99/lb), Broccoli Crowns ($1.99/lb), Dole Salad Kit ($3.99 each)
Prep time: 20 minutes
Serving note: One T-bone steak for a single serving weighs approximately 0.75 lb at $9.99/lb = $7.49; family packs typically contain 3 to 4 steaks - freeze the remaining steaks individually for later. Use about 0.4 lb broccoli from the bag already purchased this week.
Recipes:
- Pan Seared T-Bone Steak
- Pan Seared T-Bone Steak with Chimichurri Sauce
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (1.25 lbs): $0.99
- Zucchini or Yellow Squash (0.75 lbs total across Monday and Thursday): $1.12
- Always Save Onions (1 bag, 2 lb): $1.50
- Family Pack 85% Lean Fresh Ground Round (0.5 lbs): $3.00
- Creamette Long & Short Pasta (x1 box): $1.00
- Prego Pasta Sauce (x1 jar): $2.00
- Butterball Fresh 85% Lean Ground Turkey (1 package, 3 lbs): $10.99
- Broccoli Crowns (0.8 lbs total across Wednesday and Friday): $1.59
- Best Choice Gold or Red Potatoes (1 bag, 5 lbs): $3.49
- Tyson Individually Frozen Boneless Skinless Chicken Breasts or Tenderloins (1 bag, 40 oz): $7.99
- Hothouse Beefsteak Tomatoes (0.5 lbs): $0.75
- USDA Select Black Canyon Angus Family Pack T-Bone Steaks (0.75 lbs): $7.49
- Dole Salad Kit (x1): $3.99
Pantry staples needed:
- Olive oil (for browning and sauteing throughout the week)
- Chicken broth (for braising Monday's leg quarters)
- Garlic (fresh or jarred, for Tuesday and Thursday)
- Salt, black pepper, and any preferred dried herbs (oregano, thyme, paprika)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrées (20-26.05 oz): $7.77 each
- Fresh Fryer Leg Quarters (sold in 10 lb bags): $0.79/lb
- USDA Select Black Canyon Angus Family Pack T-Bone Steaks: $9.99/lb
- USDA Select Black Canyon Angus Boneless Beef Sirloin Tip Roast: $6.59/lb
- Family Pack 85% Lean Fresh Ground Round: $5.99/lb
- USDA Select Black Canyon Angus Boneless Beef Sirloin Tip Steaks: $6.99/lb
- Butterball Fresh 85% Lean Ground Turkey (3 lb): $10.99 each
- Tyson Individually Frozen Boneless Skinless Chicken Breasts or Tenderloins (40 oz): $7.99 each
- Sea Best Frozen Boneless Swai Fillets (32 oz): $7.99 each
- Steak-umm Sandwich Steaks (9 oz): 2/$7.00
- Johnsonville Ground Fresh Sausage or Griller Patties (16 oz): $3.99 each
- Armour LunchMakers (2.47-2.84 oz): 10 for $10.00
- El Monterey Single Serve Burritos (3.8-4 oz): 10 for $10.00
- Holten's Frozen Beef Patties (6 lb): $26.99 each
- Ball Park Beef Franks (15 oz): $3.99 each
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies (8.3-14 oz): $3.79 each
- Oscar Mayer Fun Pack Lunchables (8.8-10.7 oz): 2/$5.00
- Ball Park Meat or Turkey Franks (15 oz): 2/$4.00
- Oscar Mayer Deli Fresh Lunch Meats (15-16 oz): $6.49 each
- Jimmy Dean Simple Scrambles (5.35 oz): 2/$5.00
- El Monterey Taquitos (20-20.7 oz): $3.99 each
- Bob Evans Family Pack Side Dishes (28-32 oz): $3.99 each
Deli and prepared on sale:
- Kretschmar Roast Beef (sliced to order): $12.99/lb
- Kretschmar Mini Horn Cheese, Pepper Jack, Colby Jack or Colby (sliced to order): $5.99/lb
- Kretschmar Turkey Breast (sliced to order): $7.99/lb
- Pancho's Queso Dip (16 oz): $5.99 each
- Advance Pierre Beef Cheeseburger (7 oz): $3.49 each
Produce on sale:
- Blueberries, Pint or Blackberries or Raspberries (6 oz): 2/$5.00
- Seedless Watermelons: $3.99 each
- Dole Salad Kit (7.1-13.3 oz): $3.99 each
- Broccoli Crowns: $1.99/lb
- Zucchini or Yellow Squash: $1.49/lb
- Peaches, Nectarines or Plums (2 lb bag): $3.99 each
- Hothouse Beefsteak Tomatoes: $1.49/lb
- Always Save Onions, Yellow, Red or White (2 lb bag): 2/$3.00
- Best Choice Gold or Red Potatoes (5 lb bag): $3.49 each
- Navel Oranges (imported): 3/$2.00
Dairy and eggs on sale:
- Best Choice Cheese (6-8 oz): 2/$4.00
- Cracker Barrel Slices, Chunks, Cuts, Cubes or Bars (6-8 oz): 2/$6.00
- Velveeta Slices (12 oz): $2.99 each
- Philadelphia Cream Cheese (16 oz): $4.99 each
- Daisy Cottage Cheese or Dips (16 oz): $2.99 each
- Planet Oat Oat Milk (89 oz): $4.99 each
- Just Crack an Egg or Oscar Mayer Scramblers (2.25-3 oz): 2/$4.00
- Yoplait GoGurt (16 ct): $4.99 each
- Rana Pasta (8-15 oz): $3.99 each
- Country Crock Spread (61.5 oz): $6.99 each
- Starbucks Iced Coffee (8-40 oz): $5.99 each
- Yoplait Yogurt (48 oz): $5.99 each
- Chobani Flips (4.5 oz): 4/$5.00
- Dannon Yogurt (10 ct): 10/$12.00
- Oikos Yogurt (4.5 oz): 4/$5.00
Bakery and bread on sale:
- Pillsbury Grands, Crescents or Cinnamon Rolls (8-16.3 oz): 2/$5.00
- Martin's Mini Rolls (14 oz): $4.99 each
- Fresh Baked Fresh Dough Pizza (choice of all toppings): $10.99 each
Pantry on sale:
- Prego Pasta Sauce (14.5-24 oz): 2/$4.00
- Creamette Long & Short Pasta (12-16 oz): 10 for $10.00
- Skippy Peanut Butter (15-16.3 oz): $1.69 each
- Tropicana Orange Juice (48 oz): $3.99 each
- Heinz Ketchup (32 oz, must buy 2): 2/$7.00
- Kraft Blue Box Macaroni & Cheese (11 oz): $1.49 each
- Kraft or Velveeta Macaroni & Cheese Cups (2-4 pk): $4.49 each
- Western Wishbone Salad Dressing (24 oz): $3.99 each
- French's Mustard or Worcestershire (10-20 oz): 2/$4.00
- Yellowstone Baked Beans (15 oz): $2.29 each
- Ben's Single Serve Rice Cups (2.2-2.4 oz): 2/$3.00
- SPAM Luncheon Meat (12 oz): $3.99 each
- Duke's Mayonnaise (11.5-16 oz): $3.99 each
- Lawry's Marinades (12 oz): $2.49 each
- Green Giant Vegetables (14.5-15.25 oz): 3/$4.00
- Dole Pineapple (8 oz): 10 for $10.00
- Hormel Canned Chicken (10 oz): $2.99 each
- Heinz Mustard (20 oz): $2.49 each
- Bertolli Pasta or Pizza Sauce (15-24 oz): 2/$6.00
- Louisiana Hot Sauce (6 oz): $1.29 each
- Cracker Barrel Dinners (14 oz): $3.49 each
- Welch's Grape Jam or Jelly (20 oz): 2/$5.00
- Sun-Maid Raisins or Mini Raisins (6 oz): 2/$5.00
- Ghirardelli Premium Brownie Mix (18.75-20 oz): $3.99 each
- Pringles Snack Stacks (12 ct): $4.99 each
- Bubly Water (8 pk): $3.99 each
- Wesson Cooking Oil (24 oz): $2.99 each
- Nutri Grain, Special K Breakfast Bars or Rice Krispies Treats (5-12 ct): $2.99 each
- SunnyD Punch (128 oz): $3.49 each
- Nabisco Party Size Cookies or Crackers (18-28.8 oz): $6.49 each
- Nabisco Multipack Cookies or Crackers (10-16.36 oz): $5.99 each
- Skippy Peanut Butter Bites (5.5-6 oz): 2/$4.00
- Chicken of the Sea Tuna Pouches (2.5 oz): 10 for $10.00
- Cheez-It, Pringles or Pop-Tarts (1.62-3.3 oz or 2 ct): 10 for $10.00
- Maxwell House or Gevalia K Cups (10 ct): $5.99 each
- Hershey's Snack Size Candy (4 pk): 2/$3.00
- Orville Redenbacher's Popcorn (6-12 ct): $3.99 each
- Sweet 'N Low or In the Raw Sweetener or Sugar (8 oz or 50 ct): $2.79 each
- Frito Lay Minis (2.87-5.12 oz): 2/$5.00
- Frito-Lay Ruffles (7.25-10.25 oz): 2/$8.00
- Frito-Lay Cheetos (6.5-8.5 oz): 2/$8.00
- Little Debbie Big Packs Snacks (12-30 oz): $4.49 each
- Niagara Water (24 pk/16.9 oz bottles): 2/$7.00
- JJ's Snack Pies (4 oz): 4/$3.00
Frozen on sale:
- Banquet or Swanson Pot Pies or Fruit Pies (7 oz): 10 for $10.00
- Arby's, Red Robin, Sonic, Nathan's, Checkers, or Paw Patrol Frozen Potatoes or Onion Rings (14-18 oz): $3.99 each
- Red Baron Pizza (15.28-23.45 oz): $3.99 each
- Snickers, Twix, Milky Way, Dove, M&M Ice Cream Bars, Minis or Sandwiches (3-10 oz): $4.49 each
- Mayfield Ice Cream (16 oz): $1.99 each
- Mayfield Krunch Bars or Nutty Buddies (8 pk): $2.99 each
- Green Giant Boil-in-Bag Vegetables (7-8 oz): 10 for $10.00
- Michelina's Entrées (4.5-10.2 oz): 10 for $10.00
- Bagel Bites Pizza Bites (6.9-7 oz, when you buy 3): 3/$6.00
- Banquet Boneless Jumbo Chicken (48 oz): $8.49 each
- Farm Rich Appetizers (12-22 oz): $6.49 each
- Devour Big Bowl Entrées (9-14 oz, when you buy 3): 3/$9.00
- Wild Mike's Pizza (16.73-17 oz): $3.49 each
- Birds Eye Vegetable Blends (10-14.4 oz): 2/$4.00
- McKenzie's Corn (20 oz): 2/$4.00
- Louisa Pasta (4-16 oz): $4.49 each
- Mr. Dell's Hashbrowns (10-32 oz): $3.29 each
- SuperPretzel Pretzel Bites (21.78 oz): $3.49 each
- Delimex Burrito Bowls (10.5-11 oz, when you buy 3): 3/$9.00
- Marie Callender's Bowls (10-13 oz): 2/$6.00
- Marie Callender's Family Size Lasagna or Dolly Parton's Mac & Cheese (16-80 oz): $14.99 each
- Marie Callender's Single Serve Cream Pies (6-7.5 oz): $2.99 each
- Sara Lee Coffee Cake (8.5 oz): $4.99 each
- Eggs Pancakes, Waffles, or French Toast (5-40 ct): $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$45.90
for 1 person · $45.90 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.