Piggly Wiggly Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: (Meat) Simmered Chicken Leg Quarters with Zucchini and Onion
Description: Two chicken leg quarters are gently simmered in seasoned chicken broth with sliced zucchini and onion until the meat is fall-off-the-bone tender and the vegetables are soft and flavorful. This is a simple, satisfying one-pot meal that comes together with minimal effort and maximum comfort.
Sale items used: Fresh Fryer Leg Quarters ($0.79/lb), Zucchini or Yellow Squash ($1.49/lb), Always Save Onions 2 lb bag (2/$3.00)
Prep time: 15 minutes active, 45 minutes simmering
Serving note: Use approximately 1 lb of leg quarters (2 pieces) at roughly $0.79; use about 0.5 lb zucchini at roughly $0.75; use one small onion from the 2 lb bag. Total cook time is about 60 minutes - start the simmer first, then prep the vegetables while the chicken gets a head start.
Tuesday
Meal: (Meat) Ground Turkey and Prego Marinara Stuffed Bell Peppers
Description: One large bell pepper is halved and filled with a savory mixture of seasoned ground turkey and Prego marinara sauce, then baked until the pepper is tender and the filling is cooked through. No dairy is used - the filling is kept moist with the marinara sauce alone, keeping this meal strictly kosher meat.
Sale items used: Butterball Fresh 85% Lean Ground Turkey 3 lb ($10.99 each), Prego Pasta Sauce 14.5-24 oz (2/$4.00)
Prep time: 15 minutes active, 35 minutes baking
Serving note: Use approximately 0.5 lb (about one-third of the 3 lb package) of ground turkey for one serving; freeze the remaining turkey in two portions for future meals. Purchase one jar of Prego and use about one-third of it (roughly 5-6 oz); store the rest in the fridge. Use one large bell pepper from your pantry or local produce section.
Wednesday
Meal: (Meat) Pan-Seared Boneless Beef Sirloin Tip Steaks with Roasted Broccoli
Description: A boneless beef sirloin tip steak is seasoned simply with salt, pepper, and garlic, then seared in a hot skillet with olive oil until browned and cooked to your preferred doneness. Alongside, broccoli crowns are tossed in olive oil and roasted in the oven until the edges are crisp and caramelized - no butter or dairy of any kind.
Sale items used: USDA Select Black Canyon Angus Boneless Beef Sirloin Tip Steaks ($6.99/lb), Broccoli Crowns ($1.99/lb)
Prep time: 10 minutes active, 25 minutes cook time
Serving note: Purchase approximately 0.5 lb of sirloin tip steak for one serving at roughly $3.50; ask the butcher to cut a single portion if needed. Use about 0.5 lb of broccoli crowns at roughly $1.00. Total cook time is about 35 minutes - start the broccoli in the oven first, then sear the steak in the last 10-12 minutes.
Thursday
Meal: (Meat) Ground Round Beef and Green Giant Vegetable Skillet over Ben's Rice
Description: Lean ground round beef is browned in a skillet with onion and seasonings, then combined with a can of Green Giant vegetables and simmered together into a hearty, saucy skillet meal. The mixture is served over a warm Ben's single-serve rice cup for a complete, filling dinner with no dairy anywhere in the dish.
Sale items used: Family Pack 85% Lean Fresh Ground Round ($5.99/lb), Green Giant Vegetables 14.5-15.25 oz (3/$4.00), Ben's Single Serve Rice Cups 2.2-2.4 oz (2/$3.00), Always Save Onions 2 lb bag (2/$3.00)
Prep time: 20 minutes
Serving note: Purchase approximately 0.5 lb of ground round at roughly $3.00 for one serving; the family pack is sold by weight so ask for a smaller portion or freeze the remainder. Use one can of Green Giant vegetables (one of the 3/$4.00 units at about $1.33) and one Ben's rice cup (one of the 2/$3.00 pair at $1.50). Use a small portion of the onion bag purchased Monday.
Friday
Meal: (Meat) Braised Chicken Leg Quarters with Hothouse Tomatoes and Broccoli
Description: Two chicken leg quarters are braised low and slow in a skillet with chopped hothouse beefsteak tomatoes, chicken broth, and garlic until the meat is deeply flavorful and the tomatoes break down into a rich, savory sauce. Broccoli crowns are added in the final 15 minutes to steam gently in the braising liquid, making this a complete one-pan kosher meat meal.
Sale items used: Fresh Fryer Leg Quarters ($0.79/lb), Hothouse Beefsteak Tomatoes ($1.49/lb), Broccoli Crowns ($1.99/lb)
Prep time: 15 minutes active, 50 minutes braising
Serving note: Use approximately 1 lb of leg quarters (2 pieces) at roughly $0.79; use about 0.5 lb of hothouse tomatoes at roughly $0.75; use about 0.5 lb of broccoli crowns at roughly $1.00. Total cook time is about 65 minutes - this is a great Friday make-ahead if you start it early; the chicken only gets better as it sits in the braising liquid.
Recipes:
- One-Pan Tomato Braised Chicken Leg Quarters
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (2 lbs total, used Monday and Friday): $1.58
- Butterball Fresh 85% Lean Ground Turkey 3 lb (x1 package): $10.99
- Prego Pasta Sauce (x1 jar): $2.00
- USDA Select Black Canyon Angus Boneless Beef Sirloin Tip Steaks (0.5 lb): $3.50
- Family Pack 85% Lean Fresh Ground Round (0.5 lb): $3.00
- Green Giant Vegetables 14.5-15.25 oz (x1 can): $1.33
- Ben's Single Serve Rice Cups (x1 pair, 2/$3.00): $3.00
- Always Save Onions 2 lb bag (x1 bag, 2/$3.00 deal - buy 2 bags): $3.00
- Broccoli Crowns (1 lb total, used Wednesday and Friday): $1.99
- Zucchini or Yellow Squash (0.5 lb): $0.75
- Hothouse Beefsteak Tomatoes (0.5 lb): $0.75
Pantry staples needed:
- Olive oil
- Chicken broth (low-sodium)
- Garlic (fresh or minced)
- Salt and black pepper
- Paprika or Italian seasoning
- Bell pepper (1 large, for Tuesday's stuffed pepper)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrées (20-26.05 oz): $7.77 each
- Fresh Fryer Leg Quarters (sold in 10 lb bags): $0.79/lb
- USDA Select Black Canyon Angus Family Pack T-Bone Steaks: $9.99/lb
- USDA Select Black Canyon Angus Boneless Beef Sirloin Tip Roast: $6.59/lb
- Family Pack 85% Lean Fresh Ground Round: $5.99/lb
- Butterball Fresh 85% Lean Ground Turkey (3 lb): $10.99 each
- Tyson Individually Frozen Boneless Skinless Chicken Breasts or Tenderloins (40 oz): $7.99 each
- Sea Best Frozen Boneless Swai Fillets (32 oz): $7.99 each
- Steak-umm Sandwich Steaks (9 oz): 2/$7.00
- Johnsonville Ground Fresh Sausage or Griller Patties (16 oz): $3.99 each
- Armour LunchMakers (2.47-2.84 oz): 10 for $10.00
- El Monterey Single Serve Burritos (3.8-4 oz): 10 for $10.00
- Holten's Frozen Beef Patties (6 lb): $26.99 each
- USDA Select Black Canyon Angus Boneless Beef Sirloin Tip Steaks: $6.99/lb
- Ball Park Beef Franks (15 oz): $3.99 each
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies (8.3-14 oz): $3.79 each
- Oscar Mayer Fun Pack Lunchables (8.8-10.7 oz): 2/$5.00
- Ball Park Meat or Turkey Franks (15 oz): 2/$4.00
- Oscar Mayer Deli Fresh Lunch Meats (15-16 oz): $6.49 each
- Jimmy Dean Simple Scrambles (5.35 oz): 2/$5.00
- Reser's Fresh Potatoes or Hashbrowns (20 oz): 2/$4.00
- Bob Evans Family Pack Side Dishes (28-32 oz): $3.99 each
- El Monterey Taquitos (20-20.7 oz): $3.99 each
Deli and prepared on sale:
- Kretschmar Roast Beef (sliced to order): $12.99/lb
- Kretschmar Mini Horn Cheese, Pepper Jack, Colby Jack or Colby (sliced to order): $5.99/lb
- Kretschmar Turkey Breast (sliced to order): $7.99/lb
- Pancho's Queso Dip (16 oz): $5.99 each
- Advance Pierre Beef Cheeseburger (7 oz): $3.49 each
Produce on sale:
- Blueberries, Pint or Blackberries or Raspberries (6 oz): 2/$5.00
- Seedless Watermelons: $3.99 each
- Dole Salad Kit (7.1-13.3 oz): $3.99 each
- Broccoli Crowns: $1.99/lb
- Zucchini or Yellow Squash: $1.49/lb
- Peaches, Nectarines or Plums (2 lb bag): $3.99 each
- Hothouse Beefsteak Tomatoes: $1.49/lb
- Always Save Onions, Yellow, Red or White (2 lb bag): 2/$3.00
- Best Choice Gold or Red Potatoes (5 lb bag): $3.49 each
- Navel Oranges (imported): 3/$2.00
Dairy and eggs on sale:
- Best Choice Cheese (6-8 oz): 2/$4.00
- Cracker Barrel Slices, Chunks, Cuts, Cubes or Bars (6-8 oz): 2/$6.00
- Velveeta Slices (12 oz): $2.99 each
- Philadelphia Cream Cheese (16 oz): $4.99 each
- Daisy Cottage Cheese or Dips (16 oz): $2.99 each
- Planet Oat Oat Milk (89 oz): $4.99 each
- Just Crack an Egg or Oscar Mayer Scramblers (2.25-3 oz): 2/$4.00
- Yoplait GoGurt (16 ct): $4.99 each
- Rana Pasta (8-15 oz): $3.99 each
- Country Crock Spread (61.5 oz): $6.99 each
- Starbucks Iced Coffee (8-40 oz): $5.99 each
- Yoplait Yogurt (48 oz): $5.99 each
- Chobani Flips (4.5 oz): 4/$5.00
- Dannon Yogurt (10 oz): 10/$12.00
- Oikos Yogurt (4.5 oz): 10/$12.00
Bakery and bread on sale:
- Fresh Baked Fresh Dough Pizza, Hot & Ready to Eat, Choice of All Toppings (Available at Decatur & Charleston Locations Only): $10.99 each
- Dolly Parton's Cake Mix (15.25 oz): 2/$5.00
- Pilsbury Grands, Crescents or Cinnamon Rolls (8-16.3 oz): 2/$5.00
- Martin's Mini Rolls (14 oz): $4.99 each
- Sara Lee Coffee Cake (8.5 oz): $2.99 each
- Marie Callender's Single Serve Cream Pies (6-7.5 oz): $2.99 each
- The Father's Cheesecake (40 oz, 6 Variety Sampler): $14.99 each
- Sweet P's Cookies (12.5 oz, 10 ct): $5.49 each
- Rich's Pineapple Upside Down Cake (26.7 oz): $9.99 each
- Pretzilla Pretzel Bites Tub (10.5-12.3 oz): $4.99 each
- JJ's Snack Pies (4 oz): 4/$3.00
- Cloverhill Bakery Pastries (4-4.25 oz): 10/$10.00
Pantry on sale:
- Prego Pasta Sauce (14.5-24 oz): 2/$4.00
- Creamette Long & Short Pasta (12-16 oz): 10 for $10.00
- Skippy Peanut Butter (15-16.3 oz): $1.69 each
- Tropicana Orange Juice (48 oz): $3.99 each
- Heinz Ketchup (32 oz): 2/$7.00 (Must Buy 2)
- Kraft Blue Box Macaroni & Cheese (11 oz): $1.49 each
- Kraft or Velveeta Macaroni & Cheese Cups (2-4 pk): $4.49 each
- Western Wishbone Salad Dressing (24 oz): $3.99 each
- French's Mustard or Worcestershire (10-20 oz): 2/$4.00
- Ben's Single Serve Rice Cups (2.2-2.4 oz): 2/$3.00
- SPAM Luncheon Meat (12 oz): $3.99 each
- Duke's Mayonnaise (11.5-16 oz): $3.99 each
- Lawry's Marinades (12 oz): $2.49 each
- Maxwell House or Gevalia K Cups (10 ct): $5.99 each
- Yellowstone Baked Beans (15 oz): $2.29 each
- Green Giant Vegetables (14.5-15.25 oz): 3/$4.00
- Dole Pineapple (8 oz): 10 for $10.00
- Chicken of the Sea Tuna Pouches (2.5 oz): 10 for $10.00
- Hormel Canned Chicken (10 oz): $2.99 each
- Heinz Mustard (20 oz): $2.49 each
- Bertolli Pasta or Pizza Sauce (15-24 oz): 2/$6.00
- Louisiana Hot Sauce (6 oz): $1.29 each
- Cracker Barrel Dinners (14 oz): $3.49 each
- Welch's Grape Jam or Jelly (20 oz): 2/$5.00
- Sun-Maid Raisins or Mini Raisins (6 oz): 2/$5.00
- Ghirardelli Premium Brownie Mix (18.75-20 oz): $3.99 each
- Wesson Cooking Oil (24 oz): $2.99 each
- Nutri Grain, Special K Breakfast Bars or Rice Krispies Treats (5-12 ct): $2.99 each
- SunnyD Punch (128 oz): $3.49 each
- Frito Lay Minis (2.87-5.12 oz): 2/$5.00
- Pringles Snack Stacks (12 ct): $4.99 each
- Bubly Water (8 pk): $3.99 each
- Orville Redenbacher's Popcorn (6-12 ct): $3.99 each
- Sweet 'N Low or In the Raw Sweetener or Sugar (8 oz or 50 ct): $2.79 each
- Nabisco Party Size Cookies or Crackers (18-28.8 oz): $6.49 each
- Nabisco Multipack Cookies or Crackers (10-16.36 oz): $5.99 each
- Skippy Peanut Butter Bites (5.5-6 oz): 2/$4.00
- Hershey's Snack Size Candy (4 pk): 2/$3.00
- Ritz Party Size (18-28.8 oz): $6.49 each
- Louisa Pasta (4-16 oz): $4.49 each
- Mr. Doll's Hashbrowns (10-32 oz): $3.29 each
- SuperPretzel Pretzel Bites (21.78 oz): $3.49 each
- Cheez-It, Pringles or Pop-Tarts (1.62-3.3 oz or 2 ct): 10 for $10.00
- Tootsie Roll Theater Box Candy (3.5-6.5 oz): 10 for $10.00
- Mars Standard Bar Candy Singles (1.08-2.17 oz): 10 for $10.00
- Frito-Lay Ruffles (7.25-10.25 oz): 2/$8.00
- Frito-Lay Cheetos (6.5-8.5 oz): 2/$8.00
- Little Debbie Big Packs Snacks (12-30 oz): $4.49 each
- Snickers, Twix, Milky Way, Dove, M&M Ice Cream Bars, Minis or Sandwiches (3-10 oz): $4.49 each
- Mayfield Ice Cream (16 oz): $1.99 each
- Mayfield Krunch Bars or Nutty Buddies (8 pk): $2.99 each
Frozen on sale:
- Banquet or Swanson Pot Pies or Fruit Pies (7 oz): 10 for $10.00
- Michelina's Entrées (4.5-10.2 oz): 10 for $10.00
- Nissin Chow Mein, Ramen or Stir Fry Cups (2.54-4 oz): 10 for $10.00
- Green Giant Boil-in-Bag Vegetables (7-8 oz): 10 for $10.00
- Arby's, Red Robin, Sonic, Nathan's, Checkers, or Paw Patrol Frozen Potatoes or Onion Rings (14-28 oz): $3.99 each
- Red Baron Pizza (15.28-23.45 oz): $3.99 each
- Wild Mike's Pizza (16.73-17 oz): $3.49 each
- Birds Eye Vegetable Blends (10-14.4 oz): 2/$4.00
- McKenzie's Corn (20 oz): 2/$4.00
- Bagel Bites Pizza Bites (6.9-7 oz): 3/$6.00 (when you buy 3)
- Banquet Boneless Jumbo Chicken (48 oz): $8.49 each
- Farm Rich Appetizers (12-22 oz): $6.49 each
- Devour Big Bowl Entrées (9-14 oz): 3/$9.00 (when you buy 3)
- Delimex Burrito Bowls (10.5-11 oz): 3/$9.00 (when you buy 3)
- Marie Callender's Bowls (10-13 oz): 2/$6.00
- Dolly Parton's Mac & Cheese or Family Size Lasagna (15-80 oz): $14.99 each
- Eggs Pancakes, Waffles, or French Toast (5-40 ct): $2.99 each
- Taylor Farms Large Veggie Tray (36 oz): $8.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$31.89
for 1 person · $31.89 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.