Piggly Wiggly Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Bean and Cheese Stuffed Green Bell Peppers
Description: One extra large green bell pepper is halved and filled with chili beans, a little diced onion, and melted shredded cheese. Baked until tender, it makes a hearty, cheesy dinner with leftovers of the beans ready for Wednesday.
Sale items used: Green Bell Peppers (Extra Large), Bush's Best Chili Beans, Kraft Shreds or Chunks, Peruvian Sweet Onions
Prep time: 40 minutes
Serving note: Use 1 bell pepper, 1/2 can chili beans (save the rest for Wednesday), 1/4 cup shredded cheese, and 1/4 medium onion (about 0.1 lb of onion from a 0.5 lb purchase). Bake at 375F for 25 to 30 minutes.
Check the label: some baked beans are cooked with bacon or pork fat.
Recipes:
- Vegetarian Stuffed Peppers Recipe
- Vegetarian Stuffed Peppers
- Vegetarian Stuffed Peppers - My Mini Chefs
Tuesday
Meal: Skillet Zucchini and Portabella Mushroom Cheese Scramble with Potatoes
Description: Diced potato is crisped in a skillet, then tossed with sliced zucchini and portabella mushrooms. Shredded cheese is stirred in and melted over the top for a filling one-pan meal.
Sale items used: Green Giant Idaho Potatoes, Zucchini, Baby Portabella Mushrooms, Kraft Shreds or Chunks, Peruvian Sweet Onions
Prep time: 30 minutes
Serving note: Use 1 medium potato (about 0.5 lb), 1 small zucchini (assumed 0.4 lb total), 1/2 package mushrooms (save the rest for Thursday), 1/4 onion, and 1/4 cup cheese. Cook potatoes first for about 10 minutes before adding the vegetables.
Wednesday
Meal: Loaded Baked Potatoes with Cottage Cheese and Chili Beans
Description: A large baked Idaho potato is split and topped with warm chili beans and a scoop of cottage cheese. A sprinkle of shredded cheese finishes it for a cozy, high-protein dinner.
Sale items used: Green Giant Idaho Potatoes, Daisy Cottage Cheese, Bush's Best Chili Beans, Kraft Shreds or Chunks
Prep time: 65 minutes
Serving note: Use 1 large potato (about 0.6 lb), the remaining 1/2 can chili beans, 1/2 cup cottage cheese, and 2 tablespoons shredded cheese. Bake the potato at 400F for about 55 minutes, or microwave for 8 minutes then crisp in the oven for 10 to save time.
Check the label: some baked beans are cooked with bacon or pork fat.
Recipes:
- Cottage Cheese Loaded Baked Potatoes
- Loaded Baked Potatoes Recipe with Creamy Corn & Baked Beans
Thursday
Meal: Mushroom and Tomato Rice Skillet with Peanuts
Description: Sliced portabella mushrooms and cherry tomatoes are sauteed with onion, then tossed with a pouch of ready rice. Roasted peanuts are sprinkled on top for crunch and protein.
Sale items used: Baby Portabella Mushrooms, NatureSweet Cherubs Tomatoes, Ben's Ready Rice Pouch, Planters Peanuts, Peruvian Sweet Onions
Prep time: 20 minutes
Serving note: Use the remaining 1/2 package mushrooms, about 1 cup cherry tomatoes (half the container), 1/4 onion, 1 rice pouch, and 2 tablespoons peanuts. Save the other half of the tomatoes for Friday.
Recipes:
- Tomato Rice
- Sticky Rice with Carrots, Shiitake Mushrooms, and Peanuts Recipe
- Peanut Rice
Friday
Meal: Refried Bean and Cheese Tostadas with Salsa
Description: Crisp tostada shells are spread with warm refried beans and topped with melted cheese. Finish with fresh salsa and chopped cherry tomatoes for a quick, fun dinner.
Sale items used: Old El Paso Refried Beans, Old El Paso Tostadas, Kraft Shreds or Chunks, Del Primo Salsa, NatureSweet Cherubs Tomatoes
Prep time: 15 minutes
Serving note: Use 3 tostada shells, 1/2 can refried beans, 1/4 cup shredded cheese, 1/4 cup salsa, and the leftover cherry tomatoes. Broil 2 minutes to melt the cheese.
Check the label: refried beans are often made with lard.
Recipes:
- Vegetarian Refried Bean Tostadas
- Refried Bean Tostadas Recipe: How to Make It
- Vegetarian Tostadas
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Green Bell Peppers (Extra Large) (x1): $0.99
- Green Giant Idaho Potatoes (10 Lb Bag) (x1): $2.99
- Zucchini (0.5 lb): $0.70
- Baby Portabella Mushrooms (x1 of the 2 for $5.00 deal, priced at half): $2.50
- NatureSweet Cherubs Tomatoes (x1): $3.99
- Daisy Cottage Cheese (x1): $2.99
- Kraft Shreds or Chunks (x1): $6.99
- Bush's Best Chili Beans (x1 of the 3 for $4.00 deal, priced at one-third): $1.33
Check the label: some baked beans are cooked with bacon or pork fat.
- Old El Paso Refried Beans (x1): $0.99
Check the label: refried beans are often made with lard.
- Old El Paso Tostadas (x1): $1.49
- Del Primo Salsa (x1): $1.99
- Ben's Ready Rice Pouch (x1 of the 2 for $5.00 deal, priced at half): $2.50
- Planters Peanuts (x1): $2.99
- Peruvian Sweet Onions (0.5 lb): $0.50
Pantry staples needed:
- Cooking oil, salt, pepper, chili powder or cumin, garlic powder
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Washington Honeycrisp Apples: $1.49/lb
- Green Giant Idaho Potatoes (10 Lb Bag): $2.99 each
- Peruvian Sweet Onions: $0.99/lb
- Blackberries: 2 for $5.00
- Zucchini or Yellow Squash: $1.39/lb
- Baby Portabella Mushrooms: 2 for $5.00
- NatureSweet Cherubs Tomatoes: $3.99 each
- Green Bell Peppers (Extra Large): $0.99 each
- Pomegranates: 2 for $4.00
- Jonathan or McIntosh Apples (3 lb bag): $3.49 each
Dairy and eggs on sale:
- Kraft Natural Slices: 2 for $5.00
- Philadelphia Cream Cheese Brick, Frosting or Whipped: $3.99 each
- Philadelphia Soft Cream Cheese: $3.49 each
- Kraft Singles or Deli Deluxe Slices: $4.49 each
- Philadelphia To-Go Dips: $1.49 each
- Parkay Spray or Squeeze Margarine: $3.29 each
- Just Crack An Egg or Oscar Mayer Scramblers: $1.99 each
- Kraft Shreds or Chunks: $6.99 each
- Land O Lakes Butter: $2.99 each
- Kraft Protein Cheese Sticks: $3.59 each
- Daisy Cottage Cheese: $2.99 each
- Chobani Yogurt: 10 for $10.00
- Best Choice Coffee Creamer: $3.49 each
- Better Butter Gourmet Butter: 2 for $5.00
- Heluva Good Dip: $3.99 each
Bakery and bread on sale:
- Clyde's Glazed Yeast Donuts: $2.99 each
- Café Valley Large Croissants: $5.49 each
- Kimberley's Cupcakes: $3.99 each
- The Father's Table Cheesecake: $5.99 each
- Gonnella Round Pumpernickel Bread: $4.99 each
- Rich's Variety Cake: $17.99 each
Pantry on sale:
- Old El Paso Premium Shells, Dinner Kit or Sauces: $2.99 each
- Old El Paso Shells, Tostadas, Rice or Beans: $1.49 each
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce: $0.99 each
- Betty Crocker or Mott's Fruit Snacks, Gushers, or Fruit By the Foot: $1.49 each
- Betty Crocker Premium Dessert or Baking Mixes: $1.99 each
- Betty Crocker Potatoes: $0.99 each
- Annie's Macaroni & Cheese Box or Cups: $0.99 each
- Annie's Deluxe Macaroni and Cheese: $2.49 each
- Maruchan Ramen Noodles (6 ct): 2 for $6.00
- Nature Valley, Fiber One, Mott's or General Mills Cereal Bars: $1.49 each
- Old El Paso or Totino's Ramen Cups: $0.99 each
- Old El Paso Taco Seasoning Mix: $0.99 each
- Ben's Ready Rice Pouch: 2 for $5.00
- Stubb's Baked Beans: 2 for $5.00
- Chick-fil-A Sauce: $3.49 each
- Hunt's Tomatoes or Sauce: 2 for $3.00
- Juicy Juice: 2 for $7.00
- Hunt's Ketchup: $1.49 each
- Olive Garden Salad Dressing: $5.69 each
- Maxwell House Wake Up Roast: $10.99 each
- Heinz Mustard: $2.49 each
- Country Bob's Hog and Heat BBQ Sauce: $3.49 each
- Moore's Sauces: $2.99 each
- Country Bob's All Purpose Sauce: 2 for $7.00
- Slap Ya Mama Cajun Seasoning: $2.19 each
- Slap Ya Mama Sauces: $2.29 each
- Ricos Cheese Sauce: $2.79 each
- Bush's Best Chili Beans or Magic Beans: 3 for $4.00
- Wolf Chili No Beans: 2 for $7.00
- Van Camp's Baked Beans: 4 for $5.00
- Ranch Style Canned Beans: 2 for $3.00
- Wolf Chili Premium With Beans: 2 for $6.00
- Irresistible Pro Gut Pasta: 2 for $6.00
- Splash Flavored Water: 2 for $5.00
- Pure Life Water: 2 for $3.00
- Act II Popcorn: 2 for $4.00
- McCormick Chili Seasoning: 4 for $5.00
- Snack Pack Pudding or Gelatin: $3.49 each
- Khloud Popcorn: $3.99 each
- CapriSun Multi Serve Drink: 2 for $5.00
- Quaker Popped Chips: $3.99 each
- Log Cabin Pancake Syrup: $3.99 each
- Birch Benders Pancake Mix: $3.49 each
- Maruchan Ramen Noodles (3.3 oz): $0.59 each
- Bigelow Tea: $2.99 each
- Best Choice BBQ Sauce: $1.89 each
- Best Choice Signature Selections Skillet Meals: $4.99 each
- Pop-Tarts Pastries: $2.99 each
- Nabisco Family Size Oreos: $4.99 each
- Orville Redenbacher's Popcorn: $3.99 each
- Zesta Crackers: $2.99 each
- Kellogg's Cereal: 2 for $7.00
- Jiffy Corn Muffin Mix: $0.69 each
- Pringles Cannister Chips: 2 for $5.00
- Planters Peanuts: $2.99 each
- Deer Park Spring Water: $2.99 each
- Carroll Shelby's or Wick Fowler's Chili Kits: $3.49 each
- Crisco Spray: $2.99 each
- Sun-Maid Raisins: $2.99 each
- Crystal Granulated Sugar: $3.49 each
- Goo Goo Clusters or Lil' Goos: $4.99 each
- Tropicana Single Serve Juice: 2 for $3.00
- Nabisco Ritz or Snack Crackers: 2 for $8.00
- Frito-Lay's or Kettle Cooked Chips: 2 for $5.00
- General Mills Cereal: $1.49 each
- Progresso Soups: $1.49 each
- Green Giant Vegetables: $0.99 each
- Pillsbury Grands Biscuits, Crescents or Cinnamon Rolls: $1.99 each
- Chex Mix, Gardetto's or Bugles Snacks: $1.49 each
- Post Honey Bunches of Oats or Raisin Bran: $2.99 each
- Pepsi Products: 4 for $14.00
- Coca Cola Products: 3 for $14.00
- Gatorade Thirst Quencher: 2 for $6.00
- Best Choice Water: 2 for $7.00
- Juanita's Menudo: $5.25 each
- Zumbapica Tirolo Vitro: $24.99 each
- Del Primo Salsa: $1.99 each
- Nestlé Abuelita Cocoa: $5.99 each
- Zumbapica Forritos Tiritas: $4.59 each
Frozen on sale:
- Mrs. Paul's or Van de Kamp's Breaded Fish Fillets or Sticks: $4.99 each
- Red Baron Pizza: $3.99 each
- DiGiorno Stuffed Crust Pizza: $7.99 each
- Rana Lasagna, Enchilada Bake or Pasta Kit: $12.99 each
- Marie Callender's Family Size Entrées: $8.99 each
- Boston Market Frozen Entrées: 2 for $6.00
- Healthy Choice Café Steamers: $2.99 each
- Lily's Toaster Grills: $2.99 each
- Birds Eye Cob Corn: $2.99 each
- Birds Eye/McKenzie's Corn: 2 for $5.00
- Ore Ida Fries or Tater Tots: 2 for $5.00
- Bibigo or Pagoda Frozen Snacks or Appetizers: 2 for $6.00
- Authentic Asia Frozen Entrées: 2 for $7.00
- Savannah Classics Hushpuppies: $2.99 each
- Eggo Frozen Waffles: 2 for $6.00
- Marie Callender's Single Serve Cream Pies: $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$32.94
for 1 person · $32.94 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of October 07, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.