Piggly Wiggly Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Roast Whole Chicken with Roasted Potatoes and Onions
Description: Meat - A small whole chicken is roasted with olive oil, salt, pepper and herbs until the skin is crisp and golden. Potato chunks and onion wedges roast alongside in the chicken drippings, giving you a full dinner with leftovers for later.
Sale items used: Springer Mountain Farms Fresh Whole Chicken, Green Giant Idaho Potatoes (10 Lb Bag), Peruvian Sweet Onions
Prep time: 85 minutes
Serving note: Assume a 4 lb chicken (about $6.76). Use 2 medium potatoes (about 1 lb) and 1 onion (about 0.5 lb) for tonight. Eat about a quarter of the bird and save the rest for leftovers. Roast at 425F for about 75 minutes; season and prep the vegetables while the oven preheats.
Recipes:
- Easy Roast Whole Chicken
- Simple Roasted Chicken and Potatoes
- Whole Roast Chicken with Potatoes & Onions
Tuesday
Meal: Dairy - Baked Potato Bar with Cottage Cheese and Sauteed Mushrooms
Description: Dairy - A large baked potato is split and topped with cool, creamy cottage cheese and mushrooms sauteed in a little butter or olive oil until golden. Add a sprinkle of pepper and chives for a filling, meatless dinner.
Sale items used: Green Giant Idaho Potatoes (10 Lb Bag), Daisy Cottage Cheese, Baby Portabella Mushrooms
Prep time: 70 minutes
Serving note: Use 1 large potato (about 10 oz), 1/2 cup cottage cheese and 4 oz mushrooms (half of an 8 oz pack). Bake at 400F for about 60 minutes; to save time, microwave the potato for 5 minutes first, then finish in the oven for 20 minutes. Use a dairy-only kitchen setup with no meat in this meal.
Recipes:
- Cottage Cheese Baked Potatoes
- Baked Potato Bar
- The Ultimate Baked Potato Bar
Wednesday
Meal: Pan-Seared New York Strip Steak with Zucchini
Description: Meat - A single New York strip is seared in olive oil in a hot skillet to a juicy medium-rare, then rested. Sliced zucchini is quickly sauteed in the same pan with garlic for a simple, light side.
Sale items used: USDA Choice Black Canyon Angus Boneless Beef New York Strip Steaks, Zucchini or Yellow Squash
Prep time: 20 minutes
Serving note: Buy one steak of about 0.6 lb. Use 1 medium zucchini (about 0.5 lb). Sear 3 to 4 minutes per side, then rest 5 minutes. Use olive oil only, with no butter.
Recipes:
- Spice-Rubbed New York Strip Steak with Zucchini Salad
- Pan Seared New York Strip Steak
- Perfectly Pan Seared New York Strip Steak: Easy 15-Minute Recipe
Thursday
Meal: Beef Chili with Ground Chuck and Beans
Description: Meat - Ground chuck is browned with onion, then simmered with beans, tomato sauce and chili seasoning into a hearty bowl. It makes enough for one generous serving plus a lunch portion for later.
Sale items used: Fresh Ground Chuck (Family Pack), Bush's Best Chili Beans or Magic Beans, Hunt's Tomatoes or Sauce, Peruvian Sweet Onions, McCormick Chili Seasoning
Prep time: 45 minutes
Serving note: Use 0.5 lb ground chuck, 1 can of beans, 1 can of Hunt's tomato sauce, 1/2 onion (left from Monday) and 1 packet of chili seasoning. Simmer 30 minutes. Use water or chicken broth to thin if needed, with no dairy toppings.
Check the label: some baked beans are cooked with bacon or pork fat.
Recipes:
- Kosher Beef Chili
- Bean-and-Beef Chili Recipe
- Thick & Hearty Ground Beef Chili with Beans & Beer
Friday
Meal: Dairy - Macaroni and Cheese with Roasted Tomatoes
Description: Dairy - A box of macaroni and cheese is prepared creamy on the stove and served with sweet cherry tomatoes roasted until blistered. The tomatoes add a bright, juicy contrast to the rich pasta.
Sale items used: Annie's Macaroni & Cheese Box or Cups, NatureSweet Cherubs Tomatoes
Prep time: 25 minutes
Serving note: Use 1 box of mac and cheese (makes 1 to 2 servings; eat one portion) and 1 cup of cherry tomatoes (about half of the container). Roast tomatoes at 425F for 15 minutes with olive oil and salt while the pasta cooks. Prepare with the milk and butter called for on the box, as this is a dairy meal.
Recipes:
- Macaroni and Cheese with Roasted Tomatoes
- Roasted Tomato Macaroni and Cheese Recipe
- Roasted Tomato Mac & Cheese
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Springer Mountain Farms Fresh Whole Chicken (4 lbs): $6.76
- Green Giant Idaho Potatoes (10 Lb Bag) (x1): $2.99
- Peruvian Sweet Onions (1 lb): $0.99
- Daisy Cottage Cheese (x1): $2.99
- Baby Portabella Mushrooms (x1 pack, 2 for $5.00 price at half): $2.50
- USDA Choice Black Canyon Angus Boneless Beef New York Strip Steaks (0.6 lb): $7.19
- Zucchini or Yellow Squash (0.5 lb): $0.70
- Fresh Ground Chuck (Family Pack) (0.5 lb): $2.75
- Bush's Best Chili Beans or Magic Beans (x1 can, 3 for $4.00 price at one third): $1.33
Check the label: some baked beans are cooked with bacon or pork fat.
- Annie's Macaroni & Cheese Box or Cups (x1): $0.99
- NatureSweet Cherubs Tomatoes (x1): $3.99
Pantry staples needed:
- Olive oil
- Salt and pepper
- Garlic
- Dried herbs (thyme or rosemary)
- Chili powder and cumin
- Tomato sauce or canned tomatoes
- Butter and milk (for Tuesday and Friday dairy meals)
- Chives (optional)
- Chicken broth
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- USDA Choice Black Canyon Angus Boneless Beef New York Strip Steaks: $11.99/lb
- Fresh Ground Chuck (Family Pack): $5.49/lb
- USDA Choice Black Canyon Angus Boneless Beef Chuck Roast: $7.69/lb
- Springer Mountain Farms Fresh Whole Chicken: $1.69/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Stew Meat: $7.99/lb
- Oscar Mayer Family Size Deli Fresh Lunch Meats: $4.99 each
- Nathan's Beef Hot Dogs: $4.99 each
- Oscar Mayer Fun Pack Lunchables or Snackables: 2 for $5.00
- El Monterey Taquitos: $5.99 each
- El Monterey Burritos or Chimichangas (Family Size): $4.99 each
- Tyson Fully Cooked Chicken Entrées: $8.99 each
- Field or Fischer's Hot Dogs or Sliced or Cracker Bologna: $0.99 each
- Field Chili Roll: $4.59 each
- Johnsonville Fully Cooked Hot Dogs, Brats or Smoked Links: $3.99 each
- Family Pack Fresh Ground Chuck Patties: $5.99/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Chuck Steaks: $7.99/lb
- Cacique Mexicana Crema: 2 for $5.00
- Soules Kitchen Fully Cooked Chicken Fajita Meat: 2 for $4.00
- Sea Best Frozen Fresh Tilapia Fillets: $3.99 each
- Sea Best Fresh Frozen Flounder Fillets: $5.99 each
Deli and prepared on sale:
- Fresh Baked Fresh Dough Pizza: $10.99 each
- Tyson Rotisserie Chicken: $8.99 each
- Kretschmar Turkey Breast Off The Bone: $7.99/lb
- Kretschmar American Cheese: $5.99/lb
Produce on sale:
- Washington Honeycrisp Apples: $1.49/lb
- Green Giant Idaho Potatoes (10 Lb Bag): $2.99 each
- Peruvian Sweet Onions: $0.99/lb
- Blackberries: 2 for $5.00
- Zucchini or Yellow Squash: $1.39/lb
- Baby Portabella Mushrooms: 2 for $5.00
- NatureSweet Cherubs Tomatoes: $3.99 each
- Green Bell Peppers (Extra Large): $0.99 each
- Pomegranates: 2 for $4.00
- Jonathan or McIntosh Apples (3 lb bag): $3.49 each
Dairy and eggs on sale:
- Kraft Natural Slices: 2 for $5.00
- Philadelphia Cream Cheese Brick, Frosting or Whipped: $3.99 each
- Philadelphia Soft Cream Cheese: $3.49 each
- Kraft Singles or Deli Deluxe Slices: $4.49 each
- Philadelphia To-Go Dips: $1.49 each
- Parkay Spray or Squeeze Margarine: $3.29 each
- Just Crack An Egg or Oscar Mayer Scramblers: $1.99 each
- Kraft Shreds or Chunks: $6.99 each
- Land O Lakes Butter: $2.99 each
- Kraft Protein Cheese Sticks: $3.59 each
- Daisy Cottage Cheese: $2.99 each
- Chobani Yogurt: 10 for $10.00
- Best Choice Coffee Creamer: $3.49 each
- Better Butter Gourmet Butter: 2 for $5.00
- Heluva Good Dip: $3.99 each
Bakery and bread on sale:
- Clyde's Glazed Yeast Donuts: $2.99 each
- Café Valley Large Croissants: $5.49 each
- Kimberley's Cupcakes: $3.99 each
- The Father's Table Cheesecake: $5.99 each
- Gonnella Round Pumpernickel Bread: $4.99 each
- Rich's Variety Cake: $17.99 each
Pantry on sale:
- Old El Paso Premium Shells, Dinner Kit or Sauces: $2.99 each
- Old El Paso Shells, Tostadas, Rice or Beans: $1.49 each
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce: $0.99 each
- Betty Crocker or Mott's Fruit Snacks, Gushers, or Fruit By the Foot: $1.49 each
- Betty Crocker Premium Dessert or Baking Mixes: $1.99 each
- Betty Crocker Potatoes: $0.99 each
- Annie's Macaroni & Cheese Box or Cups: $0.99 each
- Annie's Deluxe Macaroni and Cheese: $2.49 each
- Maruchan Ramen Noodles (6 ct): 2 for $6.00
- Nature Valley, Fiber One, Mott's or General Mills Cereal Bars: $1.49 each
- Old El Paso or Totino's Ramen Cups: $0.99 each
- Old El Paso Taco Seasoning Mix: $0.99 each
- Ben's Ready Rice Pouch: 2 for $5.00
- Stubb's Baked Beans: 2 for $5.00
- Chick-fil-A Sauce: $3.49 each
- Hunt's Tomatoes or Sauce: 2 for $3.00
- Juicy Juice: 2 for $7.00
- Hunt's Ketchup: $1.49 each
- Olive Garden Salad Dressing: $5.69 each
- Maxwell House Wake Up Roast: $10.99 each
- Heinz Mustard: $2.49 each
- Country Bob's Hog and Heat BBQ Sauce: $3.49 each
- Moore's Sauces: $2.99 each
- Country Bob's All Purpose Sauce: 2 for $7.00
- Slap Ya Mama Cajun Seasoning: $2.19 each
- Slap Ya Mama Sauces: $2.29 each
- Ricos Cheese Sauce: $2.79 each
- Bush's Best Chili Beans or Magic Beans: 3 for $4.00
- Wolf Chili No Beans: 2 for $7.00
- Van Camp's Baked Beans: 4 for $5.00
- Ranch Style Canned Beans: 2 for $3.00
- Wolf Chili Premium With Beans: 2 for $6.00
- Irresistible Pro Gut Pasta: 2 for $6.00
- Splash Flavored Water: 2 for $5.00
- Pure Life Water: 2 for $3.00
- Act II Popcorn: 2 for $4.00
- McCormick Chili Seasoning: 4 for $5.00
- Snack Pack Pudding or Gelatin: $3.49 each
- Khloud Popcorn: $3.99 each
- CapriSun Multi Serve Drink: 2 for $5.00
- Quaker Popped Chips: $3.99 each
- StarKist Chunk Light Tuna: 4 for $5.00
- Log Cabin Pancake Syrup: $3.99 each
- Birch Benders Pancake Mix: $3.49 each
- Maruchan Ramen Noodles (3.3 oz): $0.59 each
- Bigelow Tea: $2.99 each
- Best Choice BBQ Sauce: $1.89 each
- Best Choice Signature Selections Skillet Meals: $4.99 each
- Pop-Tarts Pastries: $2.99 each
- Nabisco Family Size Oreos: $4.99 each
- Orville Redenbacher's Popcorn: $3.99 each
- Zesta Crackers: $2.99 each
- Kellogg's Cereal: 2 for $7.00
- Jiffy Corn Muffin Mix: $0.69 each
- Pringles Cannister Chips: 2 for $5.00
- Planters Peanuts: $2.99 each
- Deer Park Spring Water: $2.99 each
- Carroll Shelby's or Wick Fowler's Chili Kits: $3.49 each
- Crisco Spray: $2.99 each
- Sun-Maid Raisins: $2.99 each
- Crystal Granulated Sugar: $3.49 each
- Goo Goo Clusters or Lil' Goos: $4.99 each
- Tropicana Single Serve Juice: 2 for $3.00
- Nabisco Ritz or Snack Crackers: 2 for $8.00
- Frito-Lay's or Kettle Cooked Chips: 2 for $5.00
- General Mills Cereal: $1.49 each
- Progresso Soups: $1.49 each
- Green Giant Vegetables: $0.99 each
- Pillsbury Grands Biscuits, Crescents or Cinnamon Rolls: $1.99 each
- Chex Mix, Gardetto's or Bugles Snacks: $1.49 each
- Post Honey Bunches of Oats or Raisin Bran: $2.99 each
- Pepsi Products: 4 for $14.00
- Coca Cola Products: 3 for $14.00
- Gatorade Thirst Quencher: 2 for $6.00
- Best Choice Water: 2 for $7.00
- Juanita's Menudo: $5.25 each
- Zumbapica Tirolo Vitro: $24.99 each
- Del Primo Salsa: $1.99 each
- Nestlé Abuelita Cocoa: $5.99 each
- Zumbapica Forritos Tiritas: $4.59 each
Frozen on sale:
- Mrs. Paul's or Van de Kamp's Breaded Fish Fillets or Sticks: $4.99 each
- Red Baron Pizza: $3.99 each
- DiGiorno Stuffed Crust Pizza: $7.99 each
- Rana Lasagna, Enchilada Bake or Pasta Kit: $12.99 each
- Marie Callender's Family Size Entrées: $8.99 each
- Boston Market Frozen Entrées: 2 for $6.00
- Healthy Choice Café Steamers: $2.99 each
- Lily's Toaster Grills: $2.99 each
- Birds Eye Cob Corn: $2.99 each
- Birds Eye/McKenzie's Corn: 2 for $5.00
- Banquet Mega Chicken Tenders: $5.99 each
- Ore Ida Fries or Tater Tots: 2 for $5.00
- Bibigo or Pagoda Frozen Snacks or Appetizers: 2 for $6.00
- Authentic Asia Frozen Entrées: 2 for $7.00
- Savannah Classics Hushpuppies: $2.99 each
- Banquet Chicken Wings: $10.99 each
- Eggo Frozen Waffles: 2 for $6.00
- Marie Callender's Single Serve Cream Pies: $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$33.18
for 1 person · $33.18 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of October 07, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.