Piggly Wiggly Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Chops with Garlic Mashed Potatoes and Sauteed Zucchini
Description: One center cut pork chop is seared until golden and served with creamy garlic mashed potatoes. Sauteed zucchini rounds finish the plate.
Sale items used: Family Pack Center Cut Pork Chops, Green Giant Idaho Potatoes, Zucchini
Prep time: 35 minutes
Serving note: Use 1 chop (about 0.5 lb total), 2 medium potatoes from the 10 lb bag, 1 small zucchini (about 0.4 lb total), 1 clove garlic, and a little butter and milk from your pantry.
Recipes:
- Garlic Butter Herb Pork Chops Recipe with Zucchini
- Pan Seared Pork Chops - Hungry Lankan
- Easy Garlic Butter Pork Chops - My Kitchen Serenity
Tuesday
Meal: Chorizo and Potato Skillet with Fried Eggs
Description: Diced potatoes are crisped with one link of chorizo and a bit of onion in a single skillet. Two fried eggs go on top for a hearty one-pan dinner.
Sale items used: Cacique Beef or Pork Chorizo, Green Giant Idaho Potatoes, Peruvian Sweet Onions
Prep time: 30 minutes
Serving note: Use 1 chorizo package (check the label and confirm it is gluten-free), 1 medium potato, 1/4 of a sweet onion (about 0.25 lb total, one onion lasts several meals), and 2 eggs from your pantry.
Recipes:
- Cheesy Chorizo Egg and Potato Skillet - Sweet Cs Designs
- Chorizo Sweet Potato Skillet - Averie Cooks
- Chorizo & Sweet Potato Egg Skillet - Cooked and Loved
Wednesday
Meal: Baked Whole Chicken with Rice and Green Giant Vegetables
Description: A small whole chicken is roasted with simple seasoning until the skin is crisp. It is served with a rice pouch and a side of steamed vegetables, with leftover chicken saved for Friday.
Sale items used: Springer Mountain Farms Fresh Whole Chicken, Ben's Ready Rice Pouch, Green Giant Vegetables
Prep time: 15 minutes active, about 80 minutes total
Serving note: Assume a 4 lb chicken (4 lbs total). Eat about a quarter tonight with 1/2 rice pouch and 1 vegetable package (choose plain, not sauced). Make-ahead tip: roast the chicken the day before or start it first, and chill the remaining meat for Friday's chili.
Recipes:
- Easy Baked Chicken and Rice (Gluten Free) • The Heritage Cook
- Creamy Comfort Gluten-Free Chicken Casserole - Mama Gourmet
- Cheesy Chicken and Rice (Gluten-Free) - Mommy Hates Cooking
Thursday
Meal: Pan-Fried Tilapia with Roasted Potato Wedges and Sauteed Peppers
Description: A tilapia fillet is pan-fried in a light cornstarch coating until crisp. Roasted potato wedges and sauteed bell pepper with onion round out the plate.
Sale items used: Sea Best Frozen Tilapia Fillets, Green Giant Idaho Potatoes, Green Bell Peppers, Peruvian Sweet Onions
Prep time: 45 minutes
Serving note: Use 1 tilapia package, 1 large potato cut in wedges, 1 bell pepper, and a few slices of onion. Use cornstarch rather than flour for the coating, and check the tilapia label for gluten-free status. Thaw the fillet overnight in the fridge.
Recipes:
- Pan-Fried Tilapia - Culinary Hill
- Pan Fried Tilapia - Little Sunny Kitchen
- Crispy Pan Fried Tilapia Recipe - Kitchen Flavours
Friday
Meal: Chicken and Bean Chili over Rice
Description: Leftover roast chicken simmers with beans, tomato sauce, and chili seasoning for a warm bowl. It is ladled over the remaining rice.
Sale items used: Ranch Style Canned Beans, Hunt's Tomatoes or Sauce, McCormick Chili Seasoning, Ben's Ready Rice Pouch, Springer Mountain Farms Whole Chicken (leftovers)
Prep time: 30 minutes
Serving note: Use about 1 cup shredded leftover chicken, 1 can beans, 1 can tomato sauce, 1 chili seasoning packet, and the remaining 1/2 rice pouch. Verify the seasoning and canned goods are labeled gluten-free. The chili makes about 2 servings, so freeze or save the extra.
Recipes:
- Easy One-Pot Black Bean Chicken Chili (Gluten Free) - Hot Pan Kitchen
- Gluten Free One Pot Green Chili Chicken & Rice - Allergy Awesomeness
- Gluten Free White Chicken Chili - Noshtastic
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Family Pack Center Cut Pork Chops (0.5 lb): $1.30
- Green Giant Idaho Potatoes 10 lb bag (x1): $2.99
- Zucchini (0.4 lb): $0.56
- Cacique Beef or Pork Chorizo (x1): $1.00
- Peruvian Sweet Onions (1 lb): $0.99
- Springer Mountain Farms Fresh Whole Chicken (4 lbs): $6.76
- Green Giant Vegetables (x1): $0.99
- Ben's Ready Rice Pouch (x2 pouches): $5.00
- Sea Best Frozen Tilapia Fillets (x1): $3.99
- Green Bell Peppers (x1): $0.99
- Ranch Style Canned Beans (x2 cans): $3.00
- Hunt's Tomatoes or Sauce (x2 cans): $3.00
Pantry staples needed:
- Butter, milk, garlic, salt, pepper, cooking oil, eggs, cornstarch, chili seasoning (or McCormick Chili Seasoning if you do not have any), paprika
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets: $4.99 each
- Kentucky Legend Sliced Bacon: $3.99 each
- USDA Choice Black Canyon Angus Boneless Beef New York Strip Steaks: $11.99/lb
- Fresh Ground Chuck (Family Pack): $5.49/lb
- USDA Choice Black Canyon Angus Boneless Beef Chuck Roast: $7.69/lb
- Family Pack Assorted Pork Chops: $1.59/lb
- Springer Mountain Farms Fresh Whole Chicken: $1.69/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Stew Meat: $7.99/lb
- Family Pack Center Cut Pork Chops: $2.59/lb
- Oscar Mayer Family Size Deli Fresh Lunch Meats: $4.99 each
- Nathan's Beef Hot Dogs: $4.99 each
- Oscar Mayer Fun Pack Lunchables or Snackables: 2 for $5.00
- Carolina Pride Sliced or Cubed Ham: 2 for $6.00
- El Monterey Taquitos: $5.99 each
- El Monterey Burritos or Chimichangas (Family Size): $4.99 each
- Tennessee Pride Pork Sausage Rolls: $4.59 each
- Smoky Farms Frozen Sausage Patties: $3.99 each
- Tyson Fully Cooked Chicken Entrées: $8.99 each
- Field or Fischer's Hot Dogs or Sliced or Cracker Bologna: $0.99 each
- Cacique Beef or Pork Chorizo: $1.00 each
- Cacique Queso Fresco: 2 for $5.00
- Field Chili Roll: $4.59 each
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99 each
- Johnsonville Fully Cooked Hot Dogs, Brats or Smoked Links: $3.99 each
- Family Pack Fresh Ground Chuck Patties: $5.99/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Chuck Steaks: $7.99/lb
- Cacique Mexicana Crema: 2 for $5.00
- Soules Kitchen Fully Cooked Chicken Fajita Meat: 2 for $4.00
- Sea Best Frozen Fresh Tilapia Fillets: $3.99 each
- Louis Kemp Imitation Crab or Lobster: 2 for $5.00
- Sea Best Fresh Frozen Flounder Fillets: $5.99 each
- Sea Best Fully Cooked Shrimp & Cocktail Sauce Tray: $9.99 each
- Sea Best Frozen Breaded Butterflied Fully Cooked Shrimp: $3.99 each
- Sea Best Fresh Frozen Fully Cooked, Peeled, Tail On Shrimp: $8.99 each
Deli and prepared on sale:
- Fresh Baked Fresh Dough Pizza: $10.99 each
- Tyson Rotisserie Chicken: $8.99 each
- Kretschmar Turkey Breast Off The Bone: $7.99/lb
- Kretschmar American Cheese: $5.99/lb
- Kretschmar Smoked Ham: $5.49/lb
- Pancho's Queso Dip: $5.99 each
Produce on sale:
- Washington Honeycrisp Apples: $1.49/lb
- Green Giant Idaho Potatoes (10 Lb Bag): $2.99 each
- Peruvian Sweet Onions: $0.99/lb
- Blackberries: 2 for $5.00
- Zucchini or Yellow Squash: $1.39/lb
- Baby Portabella Mushrooms: 2 for $5.00
- NatureSweet Cherubs Tomatoes: $3.99 each
- Green Bell Peppers (Extra Large): $0.99 each
- Pomegranates: 2 for $4.00
- Jonathan or McIntosh Apples (3 lb bag): $3.49 each
Dairy and eggs on sale:
- Kraft Natural Slices: 2 for $5.00
- Philadelphia Cream Cheese Brick, Frosting or Whipped: $3.99 each
- Philadelphia Soft Cream Cheese: $3.49 each
- Kraft Singles or Deli Deluxe Slices: $4.49 each
- Philadelphia To-Go Dips: $1.49 each
- Parkay Spray or Squeeze Margarine: $3.29 each
- Just Crack An Egg or Oscar Mayer Scramblers: $1.99 each
- Kraft Shreds or Chunks: $6.99 each
- Land O Lakes Butter: $2.99 each
- Kraft Protein Cheese Sticks: $3.59 each
- Daisy Cottage Cheese: $2.99 each
- Chobani Yogurt: 10 for $10.00
- Best Choice Coffee Creamer: $3.49 each
- Better Butter Gourmet Butter: 2 for $5.00
- Heluva Good Dip: $3.99 each
Bakery and bread on sale:
- Clyde's Glazed Yeast Donuts: $2.99 each
- Café Valley Large Croissants: $5.49 each
- Kimberley's Cupcakes: $3.99 each
- The Father's Table Cheesecake: $5.99 each
- Gonnella Round Pumpernickel Bread: $4.99 each
- Rich's Variety Cake: $17.99 each
Pantry on sale:
- Old El Paso Premium Shells, Dinner Kit or Sauces: $2.99 each
- Old El Paso Shells, Tostadas, Rice or Beans: $1.49 each
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce: $0.99 each
- Betty Crocker or Mott's Fruit Snacks, Gushers, or Fruit By the Foot: $1.49 each
- Betty Crocker Premium Dessert or Baking Mixes: $1.99 each
- Betty Crocker Potatoes: $0.99 each
- Annie's Macaroni & Cheese Box or Cups: $0.99 each
- Annie's Deluxe Macaroni and Cheese: $2.49 each
- Maruchan Ramen Noodles (6 ct): 2 for $6.00
- Nature Valley, Fiber One, Mott's or General Mills Cereal Bars: $1.49 each
- Old El Paso or Totino's Ramen Cups: $0.99 each
- Old El Paso Taco Seasoning Mix: $0.99 each
- Ben's Ready Rice Pouch: 2 for $5.00
- Stubb's Baked Beans: 2 for $5.00
- Chick-fil-A Sauce: $3.49 each
- Hunt's Tomatoes or Sauce: 2 for $3.00
- Juicy Juice: 2 for $7.00
- Hunt's Ketchup: $1.49 each
- Olive Garden Salad Dressing: $5.69 each
- Maxwell House Wake Up Roast: $10.99 each
- Heinz Mustard: $2.49 each
- Country Bob's Hog and Heat BBQ Sauce: $3.49 each
- Moore's Sauces: $2.99 each
- Country Bob's All Purpose Sauce: 2 for $7.00
- Slap Ya Mama Cajun Seasoning: $2.19 each
- Slap Ya Mama Sauces: $2.29 each
- Ricos Cheese Sauce: $2.79 each
- Bush's Best Chili Beans or Magic Beans: 3 for $4.00
- Wolf Chili No Beans: 2 for $7.00
- Van Camp's Baked Beans: 4 for $5.00
- Ranch Style Canned Beans: 2 for $3.00
- Wolf Chili Premium With Beans: 2 for $6.00
- Irresistible Pro Gut Pasta: 2 for $6.00
- Splash Flavored Water: 2 for $5.00
- Pure Life Water: 2 for $3.00
- Act II Popcorn: 2 for $4.00
- McCormick Chili Seasoning: 4 for $5.00
- Snack Pack Pudding or Gelatin: $3.49 each
- Khloud Popcorn: $3.99 each
- CapriSun Multi Serve Drink: 2 for $5.00
- Quaker Popped Chips: $3.99 each
- StarKist Chunk Light Tuna: 4 for $5.00
- Log Cabin Pancake Syrup: $3.99 each
- Birch Benders Pancake Mix: $3.49 each
- Maruchan Ramen Noodles (3.3 oz): $0.59 each
- Bigelow Tea: $2.99 each
- Best Choice BBQ Sauce: $1.89 each
- Best Choice Signature Selections Skillet Meals: $4.99 each
- Pop-Tarts Pastries: $2.99 each
- Nabisco Family Size Oreos: $4.99 each
- Orville Redenbacher's Popcorn: $3.99 each
- Zesta Crackers: $2.99 each
- Kellogg's Cereal: 2 for $7.00
- Jiffy Corn Muffin Mix: $0.69 each
- Pringles Cannister Chips: 2 for $5.00
- Planters Peanuts: $2.99 each
- Deer Park Spring Water: $2.99 each
- Carroll Shelby's or Wick Fowler's Chili Kits: $3.49 each
- Crisco Spray: $2.99 each
- Sun-Maid Raisins: $2.99 each
- Crystal Granulated Sugar: $3.49 each
- Goo Goo Clusters or Lil' Goos: $4.99 each
- Tropicana Single Serve Juice: 2 for $3.00
- Nabisco Ritz or Snack Crackers: 2 for $8.00
- Frito-Lay's or Kettle Cooked Chips: 2 for $5.00
- General Mills Cereal: $1.49 each
- Progresso Soups: $1.49 each
- Green Giant Vegetables: $0.99 each
- Pillsbury Grands Biscuits, Crescents or Cinnamon Rolls: $1.99 each
- Chex Mix, Gardetto's or Bugles Snacks: $1.49 each
- Post Honey Bunches of Oats or Raisin Bran: $2.99 each
- Pepsi Products: 4 for $14.00
- Coca Cola Products: 3 for $14.00
- Gatorade Thirst Quencher: 2 for $6.00
- Best Choice Water: 2 for $7.00
- Juanita's Menudo: $5.25 each
- Zumbapica Tirolo Vitro: $24.99 each
- Del Primo Salsa: $1.99 each
- Nestlé Abuelita Cocoa: $5.99 each
- Zumbapica Forritos Tiritas: $4.59 each
Frozen on sale:
- Mrs. Paul's or Van de Kamp's Breaded Fish Fillets or Sticks: $4.99 each
- Red Baron Pizza: $3.99 each
- DiGiorno Stuffed Crust Pizza: $7.99 each
- Rana Lasagna, Enchilada Bake or Pasta Kit: $12.99 each
- Marie Callender's Family Size Entrées: $8.99 each
- Boston Market Frozen Entrées: 2 for $6.00
- Healthy Choice Café Steamers: $2.99 each
- Lily's Toaster Grills: $2.99 each
- Birds Eye Cob Corn: $2.99 each
- Birds Eye/McKenzie's Corn: 2 for $5.00
- Banquet Mega Chicken Tenders: $5.99 each
- Ore Ida Fries or Tater Tots: 2 for $5.00
- Bibigo or Pagoda Frozen Snacks or Appetizers: 2 for $6.00
- Authentic Asia Frozen Entrées: 2 for $7.00
- Red Lobster Frozen Biscuits: $4.49 each
- Savannah Classics Hushpuppies: $2.99 each
- Banquet Chicken Wings: $10.99 each
- Eggo Frozen Waffles: 2 for $6.00
- Marie Callender's Single Serve Cream Pies: $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$30.57
for 1 person · $30.57 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of October 07, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.