Piggly Wiggly Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Black Bean and Rice Bowls with Avocado and Cucumber
Description: Warm jasmine or basmati rice is topped with seasoned black beans, sliced avocado, and crisp cucumber. A sprinkle of shredded cheese and a squeeze of orange or lime finishes this simple, filling bowl.
Sale items used: Ortega Black Beans, Mahatma Basmati or Jasmine Rice, Avocados, Cucumbers, Sargento Shreds, Medium Yellow Onions
Prep time: 25 minutes
Serving note: Use 1 can of black beans (drained), 1/2 cup dry rice (cooks to about 1 1/2 cups; save the extra cooked rice for the Wednesday stew if you like), 1 avocado, 1/2 cucumber, 2 tbsp shredded cheese, and 2 tbsp diced onion (about 1/4 of one medium onion). The onions are assumed to be 1 lb total for the week, about 2 medium onions. Season the beans with cumin, garlic powder, and salt from your pantry.
Recipes:
- Black Bean and Rice Bowls with Creamy Avocado Sauce
- Black Bean and Rice Bowl with Cilantro Lime Yogurt Sauce
- Burrito Bowl with Black Beans
Tuesday
Meal: Baked Baby Bella Mushroom and Onion Frittata with Roasted Potato Wedges
Description: Sliced baby bella mushrooms and onion are sauteed, then baked in a 3-egg frittata with a little melted cheese. Crispy roasted potato wedges bake alongside it for a hearty one-person dinner.
Sale items used: Eggland's Best Large White Eggs, Sliced Baby Bella Mushrooms, Medium Yellow Onions, Idaho Potatoes, Sargento Shreds
Prep time: 50 minutes
Serving note: Use 3 eggs, 1/2 pack of mushrooms (save the other half pack for Thursday), 1/4 of a medium onion (about 1/8 lb), 1/4 cup shredded cheese, and 1 medium Idaho potato (about 8 oz) cut into wedges. Bake the wedges at 425 F for 35 to 40 minutes, then add the frittata in a small oven-safe skillet for the last 15 to 20 minutes at the same temperature. The 10 lb potato bag will leave plenty for Wednesday, so store the rest in a cool, dark place.
Recipes:
- Mushroom Frittata Recipe
- Mushroom Frittata
- Roasted baby potatoes with mushrooms and onions
Wednesday
Meal: Black-Eyed Pea and Potato Stew with Skillet Cornbread
Description: Black-eyed peas, diced potato, and onion simmer in a savory broth until thick and comforting. A small skillet cornbread made from a mix is baked on the side for dunking.
Sale items used: Glory Black Eye Peas, Idaho Potatoes, Medium Yellow Onions, Martha White Cornbread Mix, Eggland's Best Large White Eggs
Prep time: 45 minutes
Serving note: Use 1 can of black-eyed peas (with liquid), 1 medium potato (about 8 oz, diced), 1/4 of a medium onion (about 1/8 lb), and 1 1/2 cups of broth or water with bouillon from your pantry. For the cornbread, mix 1/2 cup of the dry mix (about 1/3 of the box) with 1 tbsp beaten egg and 3 tbsp milk or water. Bake it in a small greased skillet at 400 F for 15 to 18 minutes while the stew simmers.
Check the label: broth is often made from chicken or beef. Vegetable broth is the safe choice.
Recipes:
- Black Eyed Peas & Collard Greens Stew
- Hearty Vegan Black Eyed Pea Stew Recipe with Kale
- Black Eyed Peas with Cornbread Dumplings
Thursday
Meal: Creamy Baby Bella Mushroom Cream Cheese Pasta with Orange Salad
Description: Sauteed baby bella mushrooms are tossed with pasta in a silky garlic cream cheese sauce thinned with pasta water. A bright orange and avocado salad on the side balances the richness.
Sale items used: Sliced Baby Bella Mushrooms, Best Choice Cream Cheese, Ronco Pasta, Navel Oranges, Avocados, Medium Yellow Onions
Prep time: 25 minutes
Serving note: Use 3 oz dry pasta (about 1/4 of a 12 oz box), the remaining 1/2 pack of mushrooms, 3 tbsp cream cheese (from the 8 oz tub), 1/4 cup pasta water, and about 1 tbsp of diced onion. For the salad, segment 1 orange and combine it with 1/2 avocado and a few thin onion slices. Dress with a splash of the second orange's juice, oil, and salt.
Recipes:
- Creamy Orange Mushroom Pasta
Friday
Meal: Cheese Pizza on Pillsbury Pizza Dough with Cucumber Salad
Description: Half a can of Pillsbury pizza dough is stretched into a personal pizza, topped with sauce and plenty of melty cheese, and baked until golden. A cool, tangy cucumber salad adds crunch on the side.
Sale items used: Pillsbury Pizza Dough, Sargento Shreds, Cucumbers, Medium Yellow Onions
Prep time: 30 minutes
Serving note: Use half of the dough (about 6 to 7 oz) for an 8 to 9 inch pizza, 1/4 cup pantry tomato or pizza sauce, and about 3/4 cup shredded cheese. Bake at 425 F for 12 to 15 minutes. Wrap and refrigerate the remaining dough for up to 3 days, or bake the whole can if you want leftovers. For the salad, slice 1 cucumber with a few thin slices of onion and toss with vinegar, a pinch of sugar, salt, and pepper from your pantry.
Check the label: Caesar dressing usually contains anchovies.
Recipes:
- Easy Homemade Pizza With Pillsbury Crust
- Quick and Easy Caesar Salad Pizza Recipe
- Veggie Pizza
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Ortega Black Beans (x1 can): $0.99
- Mahatma Basmati or Jasmine Rice (x1 bag): $2.99
- Avocados (x1 pack of 3): $2.00
- Cucumbers (x2): $1.58
- Eggland's Best Large White Eggs (x1 dozen): $5.49
- Sliced Baby Bella Mushrooms (x2 packs): $5.00
- Medium Yellow Onions (1 lb): $0.79
- Idaho Potatoes (x1 10 lb bag): $3.99
- Glory Black Eye Peas (x1 can): $1.79
- Martha White Cornbread Mix (x1 box): $0.89
- Ronco Pasta (x1 box): $0.79
- Best Choice Cream Cheese (x2 tubs): $3.00
- Navel Oranges (x2): $1.00
- Pillsbury Pizza Dough (x1): $3.49
- Sargento Shreds (x2 bags): $5.00
Pantry staples needed:
- Cooking oil
- Butter or margarine
- Salt and black pepper
- Cumin and garlic powder
- Fresh or minced garlic
- Broth or bouillon
- Milk (any kind)
- Tomato or pizza sauce
- Vinegar and a pinch of sugar
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Red Seedless Grapes: $1.99/lb
- Blackberries or Raspberries: 2 for $5.00
- Idaho Potatoes (10 Lb. Bag): $3.99 each
- Red Delicious, Gala or Granny Smith Apples: $1.49/lb
- Ocean Spray Cranberries: 2 for $5.00
- Pomegranates: 2 for $4.00
- Sliced Baby Bella Mushrooms: 2 for $5.00
- Navel Oranges: 2 for $1.00
- Avocados: 3 for $2.00
- Cucumbers: $0.79 each
- Medium Yellow Onions: $0.79/lb
Dairy and eggs on sale:
- Minute Maid Orange Juice: $3.99 each
- Philadelphia Cream Cheese Brick: $4.49 each
- Blue Bonnet Margarine Bowl: $1.99 each
- Cracker Barrel Slices, Cubes or Cracker Cuts: $2.99 each
- Minute Maid Ades or Punch: $1.99 each
- Almond Breeze Milk: $3.49 each
- Mayfield Cottage Cheese: $3.49 each
- Kraft or Cracker Barrel String or Stick Cheese: $3.59 each
- Chobani Yogurt: 10 for $10.00
- Eggland's Best Large White Eggs: $5.49 each
- Eggland's Best Omelets: 2 for $7.00
- Best Choice Butter: $3.19 each
- Best Choice Cream Cheese: 2 for $3.00
- Sargento Shreds: 2 for $5.00
- Dunkin' or International Delight Cold Foam, Creamer or Iced Coffee: $4.49 each
- Starbucks or Natural Bliss Creamer: 2 for $10.00
Bakery and bread on sale:
- Rich's Double Layer German Chocolate Cake: $13.99 each
- Mama Turney's Chocolate or Chess Pie: $9.99 each
- Mama Turney's Pecan Pie: $10.99 each
- JJ's Snack Pies: 4 for $3.00
- Café Valley Turnovers: $5.99 each
- Clyde's Donut Holes: $2.99 each
- Sara Lee Pound Cake: $4.49 each
- Rhodes Dinner or Sweet Rolls: $4.99 each
- Furlani Garlic Bread, Toast, or Breadsticks: $1.99 each
- Pillsbury Cookies, Pizza Dough, Filled Crescents or Pull Apart Bread: $3.49 each
Pantry on sale:
- Hunt's Pasta Sauce or Creamette Pasta: $0.99 each
- Del Monte Vegetables: $0.99 each
- Crystal Granulated Sugar: $2.99 each
- General Mills Mini-Size Cereal: 2 for $4.00
- Quaker Old Fashioned or Quick Oats: $2.99 each
- Trolli Pops: $3.99 each
- Frito-Lay Fritos or Ruffles: 2 for $8.00
- Chef Boyardee Pasta: 4 for $5.00
- Kraft or Velveeta Deluxe Macaroni & Cheese Dinners: $7.49 each
- Maxwell House Original Coffee: $11.99 each
- Nature Valley Protein or Fiber One Bars: 2 for $7.00
- Vlasic Pickles or Spears: 2 for $4.00
- Hunt's Ketchup: $2.29 each
- Ken's Salad Dressing: $2.99 each
- Campbell's Chunky Homestyle Soup or Bowls: $2.29 each
- Kraft Mac & Cheese Blue Box: 4 for $5.00
- Kellogg's Cereal: 2 for $6.00
- Ragu Pasta Sauce: $3.49 each
- Barilla Pasta: 3 for $4.00
- Duke's Mayonnaise: $3.49 each
- Idahoan Mashed Potato Pouches: 4 for $5.00
- Sweet Baby Ray's Dipping Sauces, Marinades, Teriyaki or BBQ Sauces: $2.99 each
- Ortega Taco Sauce: $1.99 each
- Ortega Taco Seasoning: $0.89 each
- Ortega Diced Green Chiles: $1.79 each
- Ortega Black Beans: $0.99 each
- Hunt's Tomatoes or Tomato Sauce: 4 for $5.00
- Maruchan Ramen Cups: 2 for $1.00
- Maruchan Saucy Noodles: $0.59 each
- Wendy's Chili with Beans: $4.49 each
- Wendy's Chili No Beans: $4.99 each
- Hershey's King Size Candy Bars: 2 for $5.00
- Log Cabin Syrup: $2.99 each
- Kraft Easy Macaroni & Cheese Cups: 2 for $3.00
- Velveeta Skillet Casseroles: $2.99 each
- Ghirardelli Brownie Mix: $3.99 each
- Glory Black Eye Peas: $1.79 each
- Ronco Pasta: $0.79 each
- Carbone Pasta or Alfredo Sauce: $6.99 each
- Van Camp's Baked Beans: 4 for $5.00
- Ghirardelli Baking Chips: $5.99 each
- No Yolks Pouches: 3 for $4.00
- Progresso Soup: 4 for $6.00
- Mahatma Basmati or Jasmine Rice: $2.99 each
- Krusteaz Pancake Mix: $2.99 each
- Angie's Boom Chicka Pop Popcorn: $2.99 each
- Pioneer Brown Gravy Mix: $0.89 each
- Pioneer Roasted Gravy or White Gravy Mix: 4 for $5.00
- Martha White Cornbread Mix: $0.89 each
- Progresso or Old El Paso Broth: 2 for $4.00
- Toasteds or Carr's Crackers: $3.99 each
- Red Gold Tomato Sauce: $0.79 each
- McCormick Chili Seasoning: 4 for $5.00
- Pet Evaporated Milk: 3 for $5.00
- Eagle Brand Condensed Milk: 2 for $5.00
- Peninsula Cocktail Cherries: $9.99 each
- No Yolks Protein Pasta or Cups: 2 for $4.00
- Heinz Gravy: $2.99 each
- Best Choice Whipped Topping: $1.29 each
- Best Choice Cranberry Sauce: 2 for $3.00
- Best Choice Broth or Stock: 2 for $3.00
- Best Choice Pie Shells: 2 for $5.00
- Best Choice Soups: $0.99 each
- Best Choice Stuffing Mix: 2 for $3.00
- Nabisco Chips Ahoy! Cookies: $2.99 each
- Nabisco Oreos, Cakesters or Chips Ahoy! Blondies: $3.99 each
- Planters Peanuts: 2 for $5.00
- Act II Popcorn: 2 for $4.00
- Crock-Pot Seasoning Mixes: 3 for $5.00
- Hershey's Baking Chips: $3.99 each
- Pillsbury Frosting: 2 for $3.00
- Green Giant Canned Pumpkin: $1.79 each
- Pillsbury Cake or Brownie Mix: 4 for $5.00
- Wesson Cooking Oil: $3.49 each
- Dole Pineapple: 2 for $4.00
- Keebler Sandwich Crackers: $2.99 each
- Cheez-It Keebler Caddy Packs: $5.99 each
- Snack Factory Pretzel Crisps: $5.99 each
- Oh Snap Deli Snacks: 4 for $5.00
- Chimi Rica or Chapala Sauce: $2.49 each
- Juanita's Nacho Cheese Sauce: $2.99 each
- Juanita's Hominy: $1.99 each
- Juanita's Menudo: $17.49 each
Frozen on sale:
- Arby's, Red Robin, Sonic, Nathan's, Checkers Frozen Potatoes or Onion Rings: $3.99 each
- Mayfield Sherbet: $2.99 each
- Sara Lee Fruit Pies or Cheesecake: $4.99 each
- Mayfield Ice Cream: $1.99 each
- Fresh Baked Fresh Dough Pizza: $10.99 each
- DiGiorno Pizza: 2 for $9.00
- Hot Pockets Sandwiches: 2 for $9.00
- Bagel Bites Pizza Bagels: 3 for $6.00
- Marie Callender's Dinners or Large Pot Pies: $3.49 each
- Hungry Man Dinners: $3.49 each
- Birds Eye Voila! Family Size: $6.99 each
- Birds Eye Vegetable Blends: 2 for $5.00
- Lily's Toaster Grills: 2 for $7.00
- Mr. Dell's Hashbrowns: $3.29 each
- Red Baron Pizza: $3.99 each
- Banquet Mega Meat Entrees: $4.49 each
- Reames Frozen Egg Noodles: $3.99 each
- Eggo Protein Waffles or Pancakes: $4.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$38.79
for 1 person · $38.79 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of November 11, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.