Publix Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Publix 73% Lean Ground Beef Roll: $1.69/lb
- Publix Marinated Boneless Skinless Chicken Thighs (Chimichuri): $7.99 each
- Perdue Ground Chicken: $2 for $8.99
- Publix White Shrimp: $7.99 for 24-oz pkg
- Publix Whole Pork Picnic: $3.99/lb

Vegetables on sale:
- Bulk Sweet Corn: $5 for $3.00
- Publix Idaho Russet Potatoes: $3.99 for 5-lb bag
- Publix Green Beans: $2 for $5.99
- Red, Yellow, or Orange Bell Peppers: $2.99/lb
- Beefsteak Tomatoes: $1.99/lb
- Publix Yellow Onions: $3.49 for 3-lb bag
- Publix Broccoli: $2.99 each
- Hass Avocados: $5 for $5.00

5-DAY MEAL PLAN

Monday
Meal: Smoky Ground Beef and Sweet Corn Tacos with Pico de Gallo
Description: Seasoned 73% lean ground beef is cooked with smoky spices and fresh sweet corn cut right off the cob, then spooned into flour tortillas for a satisfying weeknight taco night for two. A quick pico de gallo made from fresh beefsteak tomatoes, onion, and lime brings brightness to every bite.
Sale items used: Publix 73% Lean Ground Beef Roll, Bulk Sweet Corn, Beefsteak Tomatoes, Publix Yellow Onions, Mission Soft Taco Flour Tortillas, Pace Chunky Salsa
Prep time: 25 minutes
Serving note: Use 1 lb ground beef and 2 ears of corn for 2 people, making approximately 3 tacos each; dice 1 medium tomato and a quarter of an onion for the pico.
Recipes:
- 30-Minute Ground Beef Tacos
- Beef Tacos with Pico de Gallo

Tuesday
Meal: Chimichurri Chicken Thighs with Roasted Potatoes and Green Beans
Description: The pre-marinated chimichurri chicken thighs are pan-seared or oven-roasted until golden and juicy, delivering bold herby flavor with zero prep on the protein. Cubed russet potatoes roast alongside a portion of green beans for a complete and colorful plate for two.
Sale items used: Publix Marinated Boneless Skinless Chicken Thighs (Chimichuri), Publix Idaho Russet Potatoes, Publix Green Beans
Prep time: 40 minutes
Serving note: One package of chimichurri thighs provides 2 to 3 thighs per person; use 2 medium potatoes and half a pack of green beans for two generous sides.
Recipes:
- Chimichurri Chicken Thighs and Potatoes
- Chimichurri Chicken w/ Roasted Potatoes & Green Beans

Wednesday
Meal: Ground Chicken and Bell Pepper Stir-Fry over Steamed Broccoli
Description: Ground chicken is cooked with colorful bell pepper strips, garlic, and a savory stir-fry sauce, then served over a bed of lightly steamed broccoli florets instead of rice to keep things light and fresh. This quick skillet meal comes together in under 30 minutes and uses vibrant sale produce for maximum flavor.
Sale items used: Perdue Ground Chicken, Red, Yellow, or Orange Bell Peppers, Publix Broccoli
Prep time: 25 minutes
Serving note: Use 1 pack (about 1 lb) of ground chicken and 1 large bell pepper per person yields a generous serving; one head of broccoli splits evenly for two.
Recipes:
- Ground Chicken Stir-Fry
- Dairy-Free Chicken and Broccoli Stir Fry Recipe

Thursday
Meal: Slow-Roasted Pork Picnic with Caramelized Onions, Corn, and Tomato Salad
Description: A 2 to 2.5 lb portion of whole pork picnic is slow-roasted low and slow with garlic and herbs until fork-tender and deeply flavorful, a practical and affordable cut scaled for two with excellent leftovers. Caramelized yellow onions, charred sweet corn off the cob, and a simple beefsteak tomato salad round out this hearty plate.
Sale items used: Publix Whole Pork Picnic, Publix Yellow Onions, Bulk Sweet Corn, Beefsteak Tomatoes
Prep time: 20 minutes active, 3 to 4 hours roasting
Serving note: Purchase approximately 2 lbs of pork picnic for 2 people with leftovers; use 1 large onion, 2 ears of corn, and 1 beefsteak tomato for the sides.

Friday
Meal: Garlic-Herb Sauteed Shrimp with Roasted Potatoes and Avocado Salad
Description: Plump white shrimp are quickly sauteed in olive oil with plenty of garlic and fresh herbs until perfectly pink and tender, then plated alongside crispy oven-roasted russet potato wedges. A creamy avocado salad made with diced Hass avocados and fresh tomato adds richness and brightness to finish the week on a high note.
Sale items used: Publix White Shrimp, Publix Idaho Russet Potatoes, Hass Avocados, Beefsteak Tomatoes, Bertolli Olive Oil
Prep time: 30 minutes
Serving note: The 24-oz shrimp package is ideal for two generous portions; use 2 medium potatoes for roasting and 2 avocados split between the salad for two.
Recipes:
- Zesty Lime Shrimp and Avocado Salad
- Quick Cold Shrimp & Avocado Salad

SHOPPING LIST

Buy on sale:
- Publix 73% Lean Ground Beef Roll (1 lb): $1.69
- Mission Soft Taco Flour Tortillas (x1 pack, 20-ct): $2.99
- Pace Chunky Salsa (x1 jar): $1.99
- Publix Marinated Boneless Skinless Chicken Thighs Chimichurri (x1 pkg): $7.99
- Perdue Ground Chicken (x1 pkg from the 2 for $8.99 deal): $4.50
- Publix White Shrimp (x1 pkg, 24 oz): $7.99
- Publix Whole Pork Picnic (2 lbs): $7.98
- Bulk Sweet Corn (5 ears): $3.00
- Publix Idaho Russet Potatoes (x1 bag, 5 lb): $3.99
- Publix Green Beans (x1 pkg from 2 for $5.99): $3.00
- Red, Yellow, or Orange Bell Peppers (1 lb): $2.99
- Beefsteak Tomatoes (1.5 lbs): $2.99
- Publix Yellow Onions (x1 bag, 3 lb): $3.49
- Publix Broccoli (x1 head): $2.99
- Hass Avocados (x2): $2.00
- Bertolli Olive Oil (x1 bottle, BOGO - pay for one): $5.99

Pantry staples needed:
- Garlic
- Cumin
- Smoked paprika
- Chili powder
- Oregano
- Salt and black pepper
- Lime juice or fresh limes
- Soy sauce or coconut aminos (for stir-fry)
- Fresh parsley or cilantro
- Red pepper flakes