Publix Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Publix 73% Lean Ground Beef Roll: $1.69/lb
- Publix Whole Pork Picnic: $3.99/lb
- Perdue Thin Sliced Chicken: $4.99/lb
- Publix Marinated Boneless Skinless Chicken Thighs (Chimichurri): $7.99 each
- Publix White Shrimp: $7.99 for 24-oz pkg

Vegetables on sale:
- Publix Idaho Russet Potatoes: $3.99 for 5-lb bag
- Bulk Sweet Corn: $5 for $3.00
- Publix Broccoli: $2.99 each
- Publix Yellow Onions: $3.49 for 3-lb bag
- Publix Green Beans: $2 for $5.99
- Red, Yellow, or Orange Bell Peppers: $2.99/lb
- Beefsteak Tomatoes: $1.99/lb
- Hass Avocados: $5 for $5.00

5-DAY MEAL PLAN

Monday
Meal: Ground Beef and Potato Skillet with Bell Peppers and Tomatoes
Description: Seasoned ground beef is browned with diced russet potatoes, sliced bell peppers, and fresh beefsteak tomatoes in a single skillet for a hearty, satisfying dinner for two. Everything cooks together in one pan, making cleanup easy and flavors rich and cohesive.
Sale items used: Publix 73% Lean Ground Beef Roll, Publix Idaho Russet Potatoes, Red/Yellow/Orange Bell Peppers, Beefsteak Tomatoes, Publix Yellow Onions
Prep time: 35 minutes
Serving note: Use 1 lb ground beef, 2 medium russet potatoes, 1 bell pepper (about 0.5 lb), 1 medium tomato (about 0.5 lb), and half a small onion for two generous portions.
Recipes:
- Ground Beef and Potatoes
- One-Pan Ground Beef and Potatoes Skillet in 30 Minutes

Tuesday
Meal: Slow-Roasted Pork Picnic with Sweet Corn and Green Beans
Description: A 2-lb portion of pork picnic is seasoned and slow-roasted until tender and juicy, then served alongside sweet corn on the cob and crisp steamed green beans. This budget-friendly cut delivers incredible flavor with minimal effort, perfect for a relaxed weeknight dinner.
Sale items used: Publix Whole Pork Picnic, Bulk Sweet Corn, Publix Green Beans
Prep time: 20 minutes active, 2.5 to 3 hours roasting
Serving note: Use about 2 lbs pork picnic (trim excess fat before cooking), 2 ears of corn, and half a bag of green beans to serve two people comfortably.
Recipes:
- Homemade Pork and Beans, Slow Cook Method (Gf)

Wednesday
Meal: Pan-Seared Thin Sliced Chicken with Broccoli and Smashed Potatoes
Description: Thin sliced chicken breasts are seasoned and seared quickly in a hot pan until golden, then served with roasted smashed russet potatoes and steamed broccoli florets. The combination of crispy chicken and creamy smashed potatoes makes a satisfying and naturally gluten-free plate.
Sale items used: Perdue Thin Sliced Chicken, Publix Idaho Russet Potatoes, Publix Broccoli
Prep time: 30 minutes
Serving note: Use about 1 lb thin sliced chicken (2 to 3 pieces), 3 to 4 medium russet potatoes smashed, and 1 head of broccoli broken into florets for two servings.
Recipes:
- Roasted Chicken and Potatoes with Broccoli

Thursday
Meal: Chimichurri Chicken Thighs with Avocado and Corn Salad
Description: Pre-marinated chimichurri boneless skinless chicken thighs are grilled or pan-seared until cooked through, then served over a fresh salad of sweet corn, diced Hass avocado, and tomato. The marinade is already gluten-free and packed with herb flavor, making this a vibrant and colorful meal.
Sale items used: Publix Marinated Boneless Skinless Chicken Thighs (Chimichurri), Hass Avocados, Bulk Sweet Corn, Beefsteak Tomatoes
Prep time: 25 minutes
Serving note: One package of chicken thighs is ideal for two people, served with a salad of 2 ears of corn (kernels cut off), 2 avocados, and 1 diced tomato.
Recipes:
- Grilled Chimichurri Chicken Avocado Salad

Friday
Meal: Garlic Butter White Shrimp with Roasted Potatoes and Green Beans
Description: Plump white shrimp are tossed in garlic butter and sauteed until pink and tender, then plated alongside crispy oven-roasted russet potato chunks and tender green beans. This quick and elegant meal comes together in under 30 minutes and is completely gluten-free.
Sale items used: Publix White Shrimp, Publix Idaho Russet Potatoes, Publix Green Beans
Prep time: 25 minutes
Serving note: Use the full 24-oz shrimp package split between two people, 3 medium russet potatoes cubed and roasted, and half a bag of green beans for a well-rounded plate.
Recipes:
- Garlic Butter Shrimp
- Sheet Pan Garlic Butter Shrimp and Green Beans

SHOPPING LIST

Buy on sale:
- Publix 73% Lean Ground Beef Roll (1 lb): $1.69
- Publix Whole Pork Picnic (2 lbs): $7.98
- Perdue Thin Sliced Chicken (1 lb): $4.99
- Publix Marinated Boneless Skinless Chicken Thighs Chimichurri (x1 pkg): $7.99
- Publix White Shrimp (x1 pkg, 24 oz): $7.99
- Publix Idaho Russet Potatoes (x1 bag, 5 lbs): $3.99
- Bulk Sweet Corn (4 ears): $2.40
- Publix Broccoli (x1 head): $2.99
- Publix Yellow Onions (x1 bag, 3 lbs): $3.49
- Publix Green Beans (x1 pkg): $2.99
- Red/Yellow/Orange Bell Peppers (0.5 lb): $1.50
- Beefsteak Tomatoes (1 lb): $1.99
- Hass Avocados (x2): $2.00

Pantry staples needed:
- Olive oil or butter for cooking
- Garlic (fresh or minced)
- Salt and black pepper
- Paprika or garlic powder for seasoning chicken and beef
- Red pepper flakes (optional, for shrimp)