Publix Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Publix Ground Round: $8.99/lb
- Publix Marinated Boneless Skinless Chicken Thighs (Chimichuri): $7.99 each
- Publix Oven-Roasted Turkey Breast: $4.50/lb
- Perdue Ground Chicken: $2 for $8.99
- GreenWise Sockeye Salmon Fillets: $10.99/lb

Vegetables on sale:
- Red, Yellow, or Orange Bell Peppers: $2.99/lb
- Bulk Sweet Corn: $5 for $3.00
- Publix Broccoli: $2.99 each
- Publix Idaho Russet Potatoes: $3.99 for 5-lb bag
- Publix Green Beans: $2 for $5.99
- Publix Yellow Onions: $3.49 for 3-lb bag
- Beefsteak Tomatoes: $1.99/lb
- Hass Avocados: $5 for $5.00

5-DAY MEAL PLAN

Monday
Meal: Ground Beef and Sweet Corn Stuffed Bell Peppers
Description: (Meat) Two large bell peppers are halved and filled with seasoned ground beef, sweet corn kernels, diced tomato, and onion, then roasted until the peppers are tender and the filling is golden. Olive oil and garlic from your pantry bring the whole dish together with no dairy required.
Sale items used: Publix Ground Round, Red/Yellow/Orange Bell Peppers, Bulk Sweet Corn, Beefsteak Tomatoes, Publix Yellow Onions
Prep time: 45 minutes
Serving note: 1 lb ground beef fills 4 pepper halves - 2 halves per person; use 2 ears of corn and 1 medium tomato
Recipes:
- Stuffed Peppers
- Kosher Stuffed Peppers
- Southwestern Stuffed Bell Peppers

Tuesday
Meal: Chimichurri Chicken Thighs with Roasted Broccoli and Potatoes
Description: (Meat) One package of Publix Marinated Chimichurri Chicken Thighs is pan-seared and finished in the oven, delivering bold herby flavor that the marinade has already built in. Halved russet potatoes and broccoli florets roasted alongside in olive oil round out the plate for two.
Sale items used: Publix Marinated Boneless Skinless Chicken Thighs (Chimichuri), Publix Broccoli, Publix Idaho Russet Potatoes
Prep time: 40 minutes
Serving note: 1 package of chicken thighs (approximately 1.25 lbs) serves 2 generously; use 2 medium potatoes and half a head of broccoli
Recipes:
- Chimichurri Chicken Thighs and Potatoes

Wednesday
Meal: Turkey and Green Bean Stir-Fry with Onions over Mashed Potatoes
Description: (Meat) Sliced oven-roasted turkey breast is quickly stir-fried with green beans and yellow onion in olive oil and a splash of chicken broth for a savory, light pan sauce. It is spooned over fluffy mashed russet potatoes made with olive oil instead of butter to keep the meal strictly meat.
Sale items used: Publix Oven-Roasted Turkey Breast, Publix Green Beans, Publix Yellow Onions, Publix Idaho Russet Potatoes, Swanson Broth (BOGO)
Prep time: 30 minutes
Serving note: 0.75 lb turkey breast sliced thin; 1 bag green beans split across two nights (Wednesday and Friday); 2 medium potatoes mashed per person

Thursday
Meal: Ground Chicken Tacos with Avocado, Tomato, and Corn Salsa
Description: (Meat) Perdue Ground Chicken is browned with cumin, garlic, and onion then loaded into flour tortillas with a bright fresh salsa of diced tomato, corn, and creamy sliced avocado. The salsa doubles as a topping and a side, keeping this quick weeknight taco dinner lively and completely dairy-free.
Sale items used: Perdue Ground Chicken, Mission Soft Taco Flour Tortillas, Hass Avocados, Beefsteak Tomatoes, Bulk Sweet Corn, Publix Yellow Onions
Prep time: 25 minutes
Serving note: 1 package ground chicken (approximately 1 lb) makes 6 to 8 tacos - 3 to 4 tacos per person; use 2 avocados, 1 tomato, and 2 ears of corn for the salsa
Recipes:
- Once-A-Week Ground Chicken Tacos (Easy 15 Minute Dinner)
- Ground Chicken Tacos Recipe

Friday
Meal: Pan-Seared Sockeye Salmon with Green Beans and Roasted Potatoes
Description: (Dairy) GreenWise Sockeye Salmon fillets are seared skin-side down in olive oil until crispy, then finished with lemon and fresh herbs for a restaurant-quality result at home. Tender roasted potato wedges and steamed green beans complete the plate, making this a simple yet elegant end to the week.
Sale items used: GreenWise Sockeye Salmon Fillets, Publix Idaho Russet Potatoes, Publix Green Beans
Prep time: 35 minutes
Serving note: 1 lb salmon (two 0.5 lb fillets) - 1 fillet per person; use remaining green beans from bag purchased Wednesday; 2 medium potatoes roasted in wedges
Recipes:
- Sheet Pan Salmon and Green Beans with Potatoes

SHOPPING LIST

Buy on sale:
- Publix Ground Round (1 lb): $8.99
- Red/Yellow/Orange Bell Peppers (1 lb - approx 2 large peppers): $2.99
- Bulk Sweet Corn (x5 ears): $3.00
- Beefsteak Tomatoes (1 lb - approx 2 medium): $1.99
- Publix Yellow Onions (x1 3-lb bag): $3.49
- Publix Marinated Boneless Skinless Chicken Thighs Chimichuri (x1 package): $7.99
- Publix Broccoli (x1 head): $2.99
- Publix Idaho Russet Potatoes (x1 5-lb bag): $3.99
- Publix Oven-Roasted Turkey Breast (0.75 lb): $3.38
- Publix Green Beans (x1 package - 2 for $5.99 deal, buy 2): $5.99
- Swanson Broth (x1 - BOGO, buy 1 get 1 free): $2.99
- Perdue Ground Chicken (x1 package - 2 for $8.99 deal, buy 1 pair): $8.99
- Mission Soft Taco Flour Tortillas (x1 bag): $2.99
- Hass Avocados (x2 - 5 for $5.00): $2.00
- GreenWise Sockeye Salmon Fillets (1 lb): $10.99

Pantry staples needed:
- Olive oil
- Garlic (fresh or jarred)
- Cumin
- Salt and black pepper
- Lemon (1 to 2)
- Fresh or dried herbs (parsley, oregano)
- Chicken broth (or use the Swanson broth from the sale list above)