Publix Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Publix 73% Lean Ground Beef Roll: $1.69/lb
- Publix Marinated Boneless Skinless Chicken Thighs (Chimichuri): $7.99 each
- Perdue Ground Chicken: $2 for $8.99
- Publix White Shrimp: $7.99 for 24-oz pkg
- Publix Whole Pork Picnic: $3.99/lb

Vegetables on sale:
- Bulk Sweet Corn: $5 for $3.00
- Publix Idaho Russet Potatoes: $3.99 for 5-lb bag
- Publix Yellow Onions: $3.49 for 3-lb bag
- Publix Green Beans: $2 for $5.99
- Red, Yellow, or Orange Bell Peppers: $2.99/lb
- Publix Broccoli: $2.99 each
- Beefsteak Tomatoes: $1.99/lb
- Hass Avocados: $5 for $5.00

5-DAY MEAL PLAN

Monday
Meal: Smoky Ground Beef and Sweet Corn Tacos with Pico de Gallo
Description: Seasoned ground beef is browned with smoky spices and folded into soft flour tortillas alongside sweet fire-roasted corn cut fresh off the cob. A quick pico de gallo made from diced beefsteak tomato, onion, and lime brings bright, fresh contrast to each bite.
Sale items used: Publix 73% Lean Ground Beef Roll, Bulk Sweet Corn, Beefsteak Tomatoes, Publix Yellow Onions, Mission Soft Taco Flour Tortillas
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb ground beef, 1 ear of corn, 1 small tomato, and 2-3 tortillas for one person.
Recipes:
- 30-Minute Ground Beef Tacos
- Beef Tacos with Pico de Gallo

Tuesday
Meal: Chimichurri Chicken Thighs with Roasted Potatoes and Green Beans
Description: The pre-marinated chimichurri chicken thighs are pan-seared until golden and cooked through, letting the herbaceous marinade caramelize beautifully. Cubed russet potatoes and a handful of green beans are roasted alongside in olive oil for a complete, satisfying plate.
Sale items used: Publix Marinated Boneless Skinless Chicken Thighs (Chimichuri), Publix Idaho Russet Potatoes, Publix Green Beans
Prep time: 40 minutes
Serving note: Use 2 chicken thighs (roughly half the package), 2 medium potatoes, and about 1 cup of green beans for one person.
Recipes:
- Chimichurri Chicken Thighs and Potatoes
- Chimichurri Chicken w/ Roasted Potatoes & Green Beans

Wednesday
Meal: Ground Chicken and Bell Pepper Stir-Fry over Steamed Broccoli
Description: Ground chicken is cooked in a hot skillet with sliced bell peppers, garlic, and a savory soy-based sauce until everything is fragrant and lightly caramelized. The stir-fry is spooned over a bed of tender steamed broccoli florets for a colorful, protein-packed meal.
Sale items used: Perdue Ground Chicken, Red, Yellow, or Orange Bell Peppers, Publix Broccoli
Prep time: 20 minutes
Serving note: Use approximately 0.5 lb ground chicken, half a bell pepper, and half a head of broccoli for one person.
Recipes:
- Ground Chicken Stir-Fry
- Dairy-Free Chicken and Broccoli Stir Fry Recipe

Thursday
Meal: Slow-Roasted Pork Picnic with Caramelized Onions, Corn, and Tomato Salad
Description: A modest portion of pork picnic is seasoned with garlic and smoked paprika and slow-roasted until fork-tender and juicy. Sliced yellow onions are caramelized in the pan drippings and served alongside a simple salad of sweet corn kernels and diced beefsteak tomato.
Sale items used: Publix Whole Pork Picnic, Publix Yellow Onions, Bulk Sweet Corn, Beefsteak Tomatoes
Prep time: 90 minutes (mostly hands-off roasting time)
Serving note: Purchase approximately 1 lb of pork picnic, use 1 small onion, 1 ear of corn, and 1 small tomato for one person.

Friday
Meal: Garlic-Herb Sauteed Shrimp with Roasted Potatoes and Avocado Salad
Description: Peeled white shrimp are quickly sauteed in olive oil with minced garlic, fresh parsley, and a squeeze of lemon until pink and tender. Crispy oven-roasted potato cubes and a creamy avocado salad with tomato and onion round out this light but filling plate.
Sale items used: Publix White Shrimp, Publix Idaho Russet Potatoes, Hass Avocados, Beefsteak Tomatoes, Publix Yellow Onions
Prep time: 30 minutes
Serving note: Use about 8 oz of shrimp from the package, 2 medium potatoes, 1 avocado, and half a small tomato for one person.
Recipes:
- Zesty Lime Shrimp and Avocado Salad
- Quick Cold Shrimp & Avocado Salad

SHOPPING LIST

Buy on sale:
- Publix 73% Lean Ground Beef Roll (0.5 lb): $0.85
- Publix Marinated Boneless Skinless Chicken Thighs Chimichuri (x1 pkg): $7.99
- Perdue Ground Chicken (x1 pkg of the 2-for-$8.99 deal, one pkg): $4.50
- Publix White Shrimp (x1 pkg, 24 oz): $7.99
- Publix Whole Pork Picnic (1 lb): $3.99
- Bulk Sweet Corn (2 ears from the 5-for-$3.00 deal): $1.20
- Publix Idaho Russet Potatoes (x1 bag, 5 lb): $3.99
- Publix Yellow Onions (x1 bag, 3 lb): $3.49
- Publix Green Beans (x1 pkg of the 2-for-$5.99 deal, one pkg): $3.00
- Red, Yellow, or Orange Bell Peppers (0.5 lb): $1.50
- Publix Broccoli (x1 head): $2.99
- Beefsteak Tomatoes (0.75 lb, used across Monday, Thursday, Friday): $1.49
- Hass Avocados (x1 from the 5-for-$5.00 deal): $1.00
- Mission Soft Taco Flour Tortillas (x1 pkg): $2.99
- Bertolli Olive Oil (x1, BOGO - buy one get one free, pay for one): $5.99
- McCormick Grill Mates Seasonings (x1, BOGO - buy one get one free, pay for one): $3.99

Pantry staples needed:
- Garlic
- Soy sauce or coconut aminos
- Smoked paprika
- Cumin
- Chili powder
- Dried oregano
- Fresh parsley (or dried)
- Lemon juice or fresh lemon
- Salt and black pepper
- Cooking spray or neutral oil for roasting