Publix Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Boneless Top Sirloin Steak: $10.99/lb
- Ground Chuck: $5.99/lb
- Lobster Tails: $8.99 each
- White Shrimp: $18.49/lb
- GreenWise Sockeye Salmon Fillets: $16.99/lb
- Publix Hand-Breaded Panko Shrimp: $7.99 each
- The Original Bourbon Marinated Salmon: $8.99 each
- Boneless Chuck Roast: $7.99/lb
- Publix Chicken Breast Cutlets: $9.99/lb
- Bluehouse Atlantic Salmon Fillets: $9.99/lb
- Catfish Fillets: $9.99/lb
- GreenWise Snow Crab Clusters: $10.99/lb
- Publix Extra Lean Pork Loin Tenderloin: $7.99/lb
- Publix Parmesan Chicken Breast Cutlets: $6.99/lb
- GreenWise Lean Pork Loin Chops: $6.99/lb
- GreenWise Angus Ribeye Steak: $21.99/lb
- Hormel Black Label Bacon: 2 for $6.00
- Springer Mountain Farms Chicken Breast Strips: $7.99/lb
- GreenWise Boneless Skinless Chicken Breast: $5.99/lb
- Publix Whole Young Chicken: $1.49/lb
- Applegate Naturals Uncured Turkey Bacon: $5.49 for 8-oz pkg
- Publix Sweet Italian Sausage: $5.99 for 20-oz pkg
- Publix Top Round Roast Beef: $4.99/lb
- Honey Bourbon Salmon Burgers: $3.00 each
- Ball Park Franks: $3.00 for 15-oz pkg
- Publix Gourmet Beef Meatballs Bacon & Cheddar: $8.99/lb
- Publix Gourmet Meatballs Southwest Chipotle: $8.79/lb
- Springer Mountain Farms Ground Chicken Breast: $3.99 for 6-oz pkg
- Steakhouse Elite Signature Ground Beef: $9.99 for 16-oz pkg
- Boar's Head Ovengold Roasted Turkey Breast: $8.49/lb
- Publix Lemon Pepper Oven-Roasted Chicken: $6.99 each
- Smithfield Marinated Pork Tenderloin: $5.99 for 19.2-23-oz pkg

Vegetables on sale:
- Vidalia Sweet Onions: $3.49 for 5-lb bag
- Peaches or Nectarines: $2.99/lb
- Publix Pineapple Chunks: $3.99/lb
- Small Red Seedless Watermelon: $5.99 each
- Organic Strawberries: 3 for $10.00
- Red or White Seedless Grapes: $2.99/lb
- Black or Red Plums: $1.99/lb
- Garden Life Romaine, Green, or Red Leaf: $3.99 for 7-oz cont
- Yellow Squash or Zucchini: $1.99 for 2-oz tray
- Bulk Sweet Corn: 5 for $5.00
- Broccoli or Cauliflower: 2 for $6.00
- Green Avocados: 2 for $5.00
- Publix Tricolor Peppers: $4.99 for 3-ct pkg
- Publix White Mushrooms: 2 for $6.00
- Publix Classic Salad Blend: $2.00 for 16-oz pkg
- Publix Idaho Russet Potatoes: $3.99 for 5-lb bag

5-DAY MEAL PLAN

Monday
Meal: Roasted Publix Whole Young Chicken with Sweet Corn and Broccoli
Description: A small whole young chicken is seasoned with olive oil, garlic, and herbs then roasted until golden and juicy, filling your kitchen with incredible aroma. One ear of sweet corn and a generous portion of fresh broccoli round out the plate for a satisfying, completely dairy-free Sunday-style dinner on a Monday.
Sale items used: Publix Whole Young Chicken ($1.49/lb), Bulk Sweet Corn (5 for $5.00), Broccoli or Cauliflower (2 for $6.00)
Prep time: 20 minutes active, 75 minutes total roasting time
Serving note: Purchase the smallest whole chicken available, typically around 3 lbs, at $1.49/lb that comes to roughly $4.47 for the bird. You will have plenty of leftover chicken for lunches later in the week. Buy 1 ear of corn from the 5 for $5.00 deal and 1 head of broccoli from the 2 for $6.00 deal. Since total time exceeds 60 minutes, prep the chicken in the morning and refrigerate it seasoned so it goes straight into the oven when you get home.

Tuesday
Meal: Smithfield Marinated Pork Tenderloin with Sauteed Zucchini and Vidalia Onions
Description: The Smithfield Marinated Pork Tenderloin comes pre-seasoned and cooks quickly in the oven or on a skillet, making it one of the easiest weeknight proteins available. Sliced zucchini and sweet Vidalia onions are sauteed in olive oil until tender and lightly caramelized, creating a naturally sweet and savory dairy-free side.
Sale items used: Smithfield Marinated Pork Tenderloin ($5.99 for 19.2-23-oz pkg), Yellow Squash or Zucchini ($1.99 for 2-oz tray), Vidalia Sweet Onions ($3.49 for 5-lb bag)
Prep time: 10 minutes active, 35 minutes total
Serving note: One package of Smithfield Marinated Pork Tenderloin at $5.99 yields multiple servings; slice off about one-third for tonight and refrigerate the rest for lunches or another meal. Use the full zucchini tray at $1.99. The 5-lb bag of Vidalia onions at $3.49 will last all week across multiple meals, so the cost is shared.

Wednesday
Meal: Ground Chuck Taco Bowls with Tricolor Peppers and Avocado
Description: Seasoned ground chuck is browned and served over rice in a bowl, topped with sauteed tricolor peppers, fresh diced avocado, salsa, and a squeeze of lime for a vibrant and filling dairy-free taco bowl. This meal skips any cheese or sour cream entirely and still delivers bold flavor through the seasoned beef and fresh toppings.
Sale items used: Ground Chuck ($5.99/lb), Publix Tricolor Peppers ($4.99 for 3-ct pkg), Green Avocados (2 for $5.00), Mahatma Jasmine Rice ($2.00 for 2-lb bag)
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of ground chuck at $5.99/lb for a total of about $3.00 for the meat. Use one-third of the tricolor pepper 3-pack for this meal and save the rest for Friday's sausage skillet. Use 1 avocado from the 2 for $5.00 deal. Cook about one-half cup dry jasmine rice from the $2.00 bag, which will also provide rice for Friday's meal.

Thursday
Meal: Pan-Fried Catfish Fillets with Roasted Russet Potatoes and Cauliflower
Description: Catfish fillets are coated in a seasoned cornmeal crust and pan-fried in olive oil until crispy and golden on the outside and flaky inside, a classic Southern preparation that is naturally dairy-free. Cubed russet potatoes are roasted with olive oil and garlic alongside cauliflower florets for a hearty and satisfying plate.
Sale items used: Catfish Fillets ($9.99/lb), Publix Idaho Russet Potatoes ($3.99 for 5-lb bag), Broccoli or Cauliflower (2 for $6.00)
Prep time: 15 minutes active, 45 minutes total
Serving note: Purchase approximately 0.5 lb of catfish fillets at $9.99/lb for a total of about $5.00. The 5-lb bag of russet potatoes at $3.99 will be used across this meal and any other needs this week; use 1 to 2 medium potatoes tonight. Buy 1 head of cauliflower as the second unit in the 2 for $6.00 deal (you already purchased broccoli on Monday, making this the second item at $3.00 effective cost per head).
Recipes:
- Southern Pan Fried Catfish Recipe

Friday
Meal: Publix Sweet Italian Sausage Skillet with Mushrooms and Peppers over Rice
Description: Sliced Publix Sweet Italian Sausage links are browned in a skillet then combined with sliced mushrooms and the remaining tricolor peppers and Vidalia onion for a one-pan meal bursting with savory flavor. Everything is served over fluffy jasmine rice for a filling, completely dairy-free Friday dinner that comes together in under 30 minutes.
Sale items used: Publix Sweet Italian Sausage ($5.99 for 20-oz pkg), Publix White Mushrooms (2 for $6.00), Publix Tricolor Peppers (already purchased Wednesday), Vidalia Sweet Onions (already purchased Tuesday), Mahatma Jasmine Rice (already purchased Wednesday)
Prep time: 25 minutes
Serving note: Use 2 to 3 links from the 20-oz sausage package for one serving; the remainder can be frozen or used for weekend meals. Use 1 container of white mushrooms from the 2 for $6.00 deal (buy 2 containers at $6.00 total). Use the remaining tricolor peppers and Vidalia onion from earlier in the week at no additional cost. Cook one-half cup dry jasmine rice from the bag already purchased on Wednesday.
Recipes:
- Easy Sausage and Rice Skillet Recipe

SHOPPING LIST

Buy on sale:
- Publix Whole Young Chicken (approx. 3 lbs at $1.49/lb): $4.47
- Bulk Sweet Corn (1 ear from 5 for $5.00 deal): $1.00
- Broccoli or Cauliflower (2 heads, 2 for $6.00 deal): $6.00
- Smithfield Marinated Pork Tenderloin (1 pkg): $5.99
- Yellow Squash or Zucchini (1 tray): $1.99
- Vidalia Sweet Onions (1 bag, 5 lbs): $3.49
- Ground Chuck (0.5 lb at $5.99/lb): $3.00
- Publix Tricolor Peppers (1 pkg, 3-ct): $4.99
- Green Avocados (2 for $5.00 deal): $5.00
- Mahatma Jasmine Rice (1 bag, 2 lbs): $2.00
- Catfish Fillets (0.5 lb at $9.99/lb): $5.00
- Publix Idaho Russet Potatoes (1 bag, 5 lbs): $3.99
- Publix Sweet Italian Sausage (1 pkg, 20 oz): $5.99
- Publix White Mushrooms (2 containers, 2 for $6.00 deal): $6.00

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Paprika
- Cumin
- Chili powder
- Cornmeal (for catfish crust)
- Lime juice or fresh lime
- Salsa (or use Publix Salsa if desired as an add-on)
- Chicken or vegetable broth (optional, for rice)