Publix Standard Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Boneless Top Sirloin Steak: $10.99/lb
- Ground Chuck: $5.99/lb
- Lobster Tails: $8.99 each
- White Shrimp: $18.49/lb
- GreenWise Sockeye Salmon Fillets: $16.99/lb
- Publix Hand-Breaded Panko Shrimp: $7.99 each
- The Original Bourbon Marinated Salmon: $8.99 each
- Boneless Chuck Roast: $7.99/lb
- Publix Chicken Breast Cutlets: $9.99/lb
- Bluehouse Atlantic Salmon Fillets: $9.99/lb
- Catfish Fillets: $9.99/lb
- GreenWise Snow Crab Clusters: $10.99/lb
- Publix Extra Lean Pork Loin Tenderloin: $7.99/lb
- Publix Parmesan Chicken Breast Cutlets: $6.99/lb
- GreenWise Lean Pork Loin Chops: $6.99/lb
- GreenWise Angus Ribeye Steak: $21.99/lb
- Hormel Black Label Bacon: 2 for $6.00
- Springer Mountain Farms Chicken Breast Strips: $7.99/lb
- GreenWise Boneless Skinless Chicken Breast: $5.99/lb
- Publix Whole Young Chicken: $1.49/lb
- Applegate Naturals Uncured Turkey Bacon: $5.49 for 8-oz pkg
- Publix Sweet Italian Sausage: $5.99 for 20-oz pkg
- Publix Top Round Roast Beef: $4.99/lb
- Honey Bourbon Salmon Burgers: $3.00 each
- Ball Park Franks: $3.00 for 15-oz pkg
- Publix Gourmet Beef Meatballs Bacon & Cheddar: $8.99/lb
- Publix Gourmet Meatballs Southwest Chipotle: $8.79/lb
- Springer Mountain Farms Ground Chicken Breast: $3.99 for 6-oz pkg
- Steakhouse Elite Signature Ground Beef: $9.99 for 16-oz pkg
- Boar's Head Ovengold Roasted Turkey Breast: $8.49/lb
- Publix Lemon Pepper Oven-Roasted Chicken: $6.99 each
- Smithfield Marinated Pork Tenderloin: $5.99 for 19.2-23-oz pkg

Vegetables on sale:
- Vidalia Sweet Onions: $3.49 for 5-lb bag
- Peaches or Nectarines: $2.99/lb
- Cherries: $4.99/lb
- Publix Pineapple Chunks: $3.99/lb
- Small Red Seedless Watermelon: $5.99 each
- Organic Strawberries: 3 for $10.00
- Red or White Seedless Grapes: $2.99/lb
- Black or Red Plums: $1.99/lb
- Plumeots: $2.49/lb
- Organic Plums: $2.49/lb
- Garden Life Romaine, Green, or Red Leaf: $3.99 for 7-oz cont
- Yellow Squash or Zucchini: $1.99 for 2-oz tray
- Bulk Sweet Corn: 5 for $5.00
- Broccoli or Cauliflower: 2 for $6.00
- Green Avocados: 2 for $5.00
- Publix Tricolor Peppers: $4.99 for 3-ct pkg
- Publix White Mushrooms: 2 for $6.00
- Publix Classic Salad Blend: $2.00 for 16-oz pkg
- Publix Idaho Russet Potatoes: $3.99 for 5-lb bag

5-DAY MEAL PLAN

Monday
Meal: Roasted Publix Whole Young Chicken with Sweet Corn and Vidalia Onions
Description: A small whole young chicken is seasoned simply and roasted until golden, filling your kitchen with incredible aroma. Two ears of sweet corn and thick-cut Vidalia onion wedges roast alongside the chicken in the same pan for an easy, satisfying one-pan dinner.
Sale items used: Publix Whole Young Chicken, Bulk Sweet Corn, Vidalia Sweet Onions
Prep time: 20 minutes active, 60-75 minutes roasting
Serving note: Purchase the smallest whole young chicken available, typically 3 to 3.5 lbs at roughly $1.49/lb. Roast the full bird and refrigerate leftovers for lunches. Use 2 ears of corn from the 5-for-$5 bundle and a couple of onion wedges from the 5-lb bag. Start the chicken early since total cook time runs about 90 minutes - preheat your oven to 425 degrees F and plan to eat around the 90-minute mark from when you start prep.
Recipes:
- Oven Roasted Chicken With Sweet Corn

Tuesday
Meal: Pan-Seared Honey Bourbon Salmon Burgers on Ciabatta Rolls with Avocado
Description: A single Honey Bourbon Salmon Burger is pan-seared in a hot skillet until caramelized on the outside and tender inside, then nestled into a soft presliced mini ciabatta roll. Creamy sliced avocado and a drizzle of any condiment you like make this a restaurant-quality burger at a fraction of the cost.
Sale items used: Honey Bourbon Salmon Burgers, Presliced Mini Fresh Ciabatta Rolls, Green Avocados
Prep time: 15 minutes
Serving note: Buy 1 Honey Bourbon Salmon Burger at $3.00 each. The ciabatta rolls come in a 12-oz pkg for $2.99 - use one or two rolls and save the rest for snacking or another meal. Buy 2 avocados for $5.00 and use half of one avocado tonight, saving the rest for the week. Total cook time is well under 30 minutes, making this the quickest dinner of the week.
Recipes:
- Salmon avocado burger with a honey mustard mayo

Wednesday
Meal: Skillet Ground Chuck Stuffed Tricolor Peppers with Kraft Shredded Cheese
Description: One large tricolor pepper is halved and filled with a savory skillet mixture of seasoned ground chuck, diced Vidalia onion, and melted Kraft shredded cheese on top. The peppers are finished under the broiler for a bubbly, golden cheese crust that makes this classic comfort dish feel special.
Sale items used: Ground Chuck, Publix Tricolor Peppers, Kraft Shredded Cheese, Vidalia Sweet Onions
Prep time: 30 minutes
Serving note: Buy approximately 0.5 lb of ground chuck at $5.99/lb, costing about $3.00. The tricolor peppers come as a 3-ct pkg for $4.99 - use 1 large pepper tonight and save the remaining 2 for snacking or other meals. Kraft shredded cheese is 2 for $6.00 - buy 2 bags and use a generous handful tonight, keeping the rest for future use. Dice a small portion of Vidalia onion from the bag already purchased Monday.

Thursday
Meal: Stovetop Publix Sweet Italian Sausage with Sauteed Zucchini and White Mushrooms
Description: Two or three links of Publix Sweet Italian Sausage are browned in a skillet and sliced, then tossed with tender sauteed zucchini and earthy white mushrooms in a simple garlic and olive oil pan sauce. This hearty stovetop dinner comes together in under 30 minutes and delivers bold Italian flavor with minimal cleanup.
Sale items used: Publix Sweet Italian Sausage, Yellow Squash or Zucchini, Publix White Mushrooms
Prep time: 25 minutes
Serving note: The Publix Sweet Italian Sausage comes as a 20-oz pkg for $5.99 - use 2 to 3 links tonight and refrigerate the rest for a quick breakfast scramble or another dinner later in the week. The zucchini tray is $1.99 and the mushrooms are 2 for $6.00 - buy 1 container of mushrooms at $3.00 and use the full zucchini tray tonight. This is a fast weeknight meal with everything done in one pan.

Friday
Meal: Oven-Baked Smithfield Marinated Pork Tenderloin with Roasted Broccoli and Russet Potatoes
Description: The Smithfield Marinated Pork Tenderloin goes straight from the package into a hot oven, already seasoned and ready to roast to juicy perfection. Broccoli florets and cubed russet potato wedges roast on the same sheet pan, soaking up the savory drippings for a complete and satisfying end-of-week dinner.
Sale items used: Smithfield Marinated Pork Tenderloin, Broccoli or Cauliflower, Publix Idaho Russet Potatoes
Prep time: 15 minutes active, 25-30 minutes roasting
Serving note: The Smithfield Marinated Pork Tenderloin is a flat $5.99 for the 19.2-23-oz pkg - cook the whole tenderloin and slice off a generous single-serving portion tonight, saving the rest for lunches or another dinner. Use 1 head of broccoli from the 2-for-$6.00 deal (buy both at $6.00 total and use one tonight). Cube 1 medium russet potato from the 5-lb bag already purchased. Total oven time is about 30 minutes at 425 degrees F - start potatoes 10 minutes before adding broccoli so everything finishes together.

SHOPPING LIST

Buy on sale:
- Publix Whole Young Chicken (approx. 3.5 lbs at $1.49/lb): $5.22
- Bulk Sweet Corn (2 ears from 5-for-$5.00 bundle, priced at $1.00 each): $2.00
- Vidalia Sweet Onions (1 bag, 5 lbs): $3.49
- Honey Bourbon Salmon Burgers (x1): $3.00
- Presliced Mini Fresh Ciabatta Rolls (x1 pkg): $2.99
- Green Avocados (2 for $5.00): $5.00
- Ground Chuck (0.5 lb at $5.99/lb): $3.00
- Publix Tricolor Peppers (x1 pkg): $4.99
- Kraft Shredded Cheese (2 for $6.00): $6.00
- Publix Sweet Italian Sausage (x1 pkg, 20 oz): $5.99
- Yellow Squash or Zucchini (x1 tray): $1.99
- Publix White Mushrooms (x1 container from 2-for-$6.00 deal): $3.00
- Smithfield Marinated Pork Tenderloin (x1 pkg): $5.99
- Broccoli or Cauliflower (2 for $6.00, buy both): $6.00
- Publix Idaho Russet Potatoes (1 bag, 5 lbs): $3.99

Pantry staples needed:
- Olive oil or cooking oil
- Garlic (fresh or minced)
- Salt and black pepper
- Paprika or your preferred poultry seasoning
- Butter (for sauteing)
- Condiments for the salmon burger (hot sauce, mayo, or mustard)