Publix Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Roasted Publix Whole Young Chicken with Bulk Sweet Corn and Vine-Ripe Tomatoes
Description: A whole young chicken is seasoned with olive oil, garlic, and herbs, then roasted until golden and juicy - perfect for two with leftovers to spare. Fresh sweet corn and sliced vine-ripe tomatoes round out this simple, satisfying summer dinner.
Sale items used: Publix Whole Young Chicken ($1.59/lb), Bulk Sweet Corn (5 for $3.00), Vine-Ripe Tomatoes ($2.49/lb), Bertolli Olive Oil (BOGO)
Prep time: 20 minutes active, 75 minutes total roasting
Serving note: One whole chicken averaging 4 lbs at $1.59/lb = $6.36; plan to roast for about 75 minutes at 400F - start the chicken first, then prep corn and tomatoes while it roasts. Use 2 ears of corn and about 0.5 lb of tomatoes for two people.
Tuesday
Meal: Pan-Seared Springer Mountain Farms Chicken Breasts with Broccoli and Publix Idaho Russet Potatoes
Description: Two boneless chicken breasts are seared in olive oil until golden and cooked through, served alongside roasted broccoli florets and baked russet potatoes. This clean, protein-forward meal comes together in under 45 minutes and is completely dairy-free.
Sale items used: Springer Mountain Farms Chicken Breasts ($3.99/lb), Broccoli (2 for $6.00), Publix Idaho Russet Potatoes ($3.99 for 5-lb bag), Bertolli Olive Oil (BOGO)
Prep time: 40 minutes
Serving note: Purchase approximately 1 lb of chicken breasts for two people at $3.99/lb = $3.99; buy 1 bunch of broccoli for $3.00 (half of the 2 for $6 deal, or buy 2 and save the second for another use). Use 2 medium potatoes from the 5-lb bag.
Wednesday
Meal: Publix Mild Pork Italian Sausage Skillet with Red, Yellow, and Orange Bell Peppers and Vine-Ripe Tomatoes
Description: Sliced Italian sausage links are browned in a skillet with colorful bell peppers and fresh vine-ripe tomatoes, creating a hearty one-pan meal with bold, savory flavor. Serve over rice or with crusty bread for a complete dairy-free dinner for two.
Sale items used: Publix Mild Pork Italian Sausage ($5.69 for 20-oz pkg), Red, Yellow, or Orange Bell Peppers ($2.99/lb), Vine-Ripe Tomatoes ($2.49/lb)
Prep time: 30 minutes
Serving note: The 20-oz sausage package provides generous portions for two people; use 3 to 4 links and save any remaining links for another meal. Purchase about 0.75 lb of mixed bell peppers for $2.24 and 0.5 lb of vine-ripe tomatoes for $1.25.
Thursday
Meal: Broiled Publix Assorted Pork Loin Chops with Brussels Sprouts and Bulk Sweet Corn
Description: Two pork loin chops are seasoned and broiled to a caramelized finish, paired with roasted Brussels sprouts and sweet corn on the cob for a satisfying, dairy-free weeknight dinner. The BOGO deal on chops makes this an especially budget-friendly meal for two.
Sale items used: Publix Assorted Pork Loin Chops (BOGO), Brussels Sprouts (2 for $6.00), Bulk Sweet Corn (5 for $3.00)
Prep time: 35 minutes
Serving note: The BOGO package contains 8 chops - use 2 chops for this dinner and freeze the remaining 6 for future meals, making the cost of this meal effectively very low. Buy 1 pkg of Brussels sprouts for $3.00 (half of the 2 for $6 deal) and 2 ears of corn.
Friday
Meal: Sauteed White Shrimp with Fresh Express Salad Blend and Publix Idaho Russet Potatoes
Description: Colossal white shrimp are quickly sauteed in olive oil with garlic, lemon, and herbs, then served alongside a crisp salad blend and a simple baked or pan-roasted russet potato. This light yet filling meal is ready in under 30 minutes and is naturally dairy-free.
Sale items used: White Shrimp ($9.99/lb), Fresh Express Salad Blends (2 for $6.00), Publix Idaho Russet Potatoes ($3.99 for 5-lb bag)
Prep time: 25 minutes
Serving note: Purchase 1 lb of colossal white shrimp for two people at $9.99/lb = $9.99; colossal shrimp are large so 1 lb gives a generous serving for two. Use 1 bag of salad blend from the 2 for $6 deal ($3.00 per bag) and 2 potatoes from the 5-lb bag already purchased earlier in the week.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Publix Whole Young Chicken (approx. 4 lbs at $1.59/lb): $6.36
- Bulk Sweet Corn (4 ears from the 5 for $3.00 deal): $2.40
- Vine-Ripe Tomatoes (approx. 1 lb total across Monday and Wednesday at $2.49/lb): $2.49
- Bertolli Olive Oil (x1 bottle, BOGO - base price not listed, used as pantry item - see pantry staples): $0.00
- Springer Mountain Farms Chicken Breasts (approx. 1 lb at $3.99/lb): $3.99
- Broccoli (1 bunch at half of 2 for $6.00): $3.00
- Publix Idaho Russet Potatoes (1 bag, 5 lbs): $3.99
- Publix Mild Pork Italian Sausage (1 pkg, 20-oz): $5.69
- Red, Yellow, or Orange Bell Peppers (approx. 0.75 lb at $2.99/lb): $2.24
- Publix Assorted Pork Loin Chops (BOGO - 1 pkg, pay for 1 get 1 free, base price not listed per pkg): $0.00
- Brussels Sprouts (1 pkg at half of 2 for $6.00): $3.00
- White Shrimp (1 lb at $9.99/lb): $9.99
- Fresh Express Salad Blends (1 bag from 2 for $6.00 deal): $3.00
Pantry staples needed:
- Olive oil (or use BOGO Bertolli if purchasing)
- Garlic (fresh or minced)
- Salt and black pepper
- Lemon juice or fresh lemon
- Dried Italian seasoning or herbs
- Paprika
- Red pepper flakes (optional)
- Cooked rice or bread for serving with Wednesday sausage skillet
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Lean Ground Beef (7% Fat, Publix Beef, USDA-Inspected, 3 lbs or more): $8.99/lb
- Publix Salmon Meal for One (12-oz pkg): $7.99
- Ribeye Steak, Bone-In, Publix USDA Choice Beef: $15.99/lb
- Salmon Select Cuts (Fresh, Responsibly Sourced, Farmed, 5.5-oz each): $6.99
- White Shrimp (Colossal, Responsibly Sourced, Farmed, Previously Frozen): $9.99/lb
- Lobster Tails (Small, Wild, Responsibly Sourced, Previously Frozen, Net Weight 3-oz each): $5.99
- Top Round London Broil, Publix Premium USDA Choice Beef: $8.99/lb
- GreenWise Snow Crab Clusters (Wild, Sustainably Sourced, Previously Frozen): $13.99/lb
- GreenWise Sockeye Salmon Fillets (Wild, Sustainably Sourced, Fresh): $17.99/lb
- GreenWise Lamb Loin Chops (Raised Without Antibiotics, Product of Australia): $10.99/lb
- Publix Chicken Wings (USDA Grade A, 4 lbs or more): $3.99/lb
- Publix Pork Boston Butt Roast, Bone-In: $2.99/lb
- Publix Chicken Cordon Bleu: $8.99/lb
- GreenWise Angus New York Strip Steak, Boneless, USDA Choice Beef, Raised Without Antibiotics: $20.99/lb
- Springer Mountain Farms Chicken Breasts, Boneless, Grade A, Raised Without Antibiotics: $3.99/lb
- GreenWise Ground Chuck (USDA Inspected, Raised Without Antibiotics): $9.99/lb
- Publix Grouper Fillets (Wild, Responsibly Sourced, Frozen, 12-oz pkg): $11.99
- Force of Nature Grass-Fed Ground Beef (Ancestral Blend, USDA Inspected, 16-oz pkg): $9.99
- Perdue Ground Chicken Breast (No Antibiotics Ever, 16-oz pkg): 2 for $9.00
- Publix Mild Pork Italian Sausage (or Hot, Kielbasa, Bratwurst, or Chorizo, 20-oz pkg): $5.69
- Publix Smokehouse Marinated Pork Belly (For Burnt Ends, 1.5-lb each pkg): $8.99
- Boar's Head Deluxe Ham, Sliced Fresh in the Deli: $12.99/lb
- Publix Oven-Roasted Turkey Breast, Sliced Fresh in the Deli: $8.99/lb
- Eat Fresco Salmon (Baked Lemon Herb or Grilled Balsamic Glazed, 10-oz pkg): $8.79
- Publix Sliced Pepperoni (or Turkey Pepperoni, 5 or 6-oz pkg): 2 for $7.00
- Applegate Naturals Uncured Turkey Bacon (Hickory Smoked, Regular or No Sugar, 8-oz pkg): $5.49
Deli and prepared on sale:
- Publix Turkey Sandwich (Available in the Grab and Go Section of the Deli, each): $4.99
- Publix Original Popcorn Chicken (Fried, Large Cup, Bite-Size Pieces of Breaded Chicken Breast, Hot, Ready-to-Eat, 6.2-oz pkg): $5.69
- Publix Parfaits (Four Berry, Strawberry Blueberry, Strawberry, or Mango Strawberry Blueberry, Made Fresh Daily in the Produce Department, each cont.): $2.99
- Publix Chicken Caesar Salad (Available in the Grab and Go Section of the Deli, 13-oz each): $5.99
- Publix Stacked Brisket Sandwich (Half Pound of Slow Smoked Brisket With Sweet & Spicy BBQ Sauce on a Brioche Bun, each): $8.99
- Publix Pepper or Herb-Coated Salami (Pre-Sliced, Perfect for a Charcuterie Board, 4-oz pkg): 2 for $8.00
- Panera Bread Soup (Ready-to-Heat and Enjoy, For Fast Service, Grab and Go, in the Deli, 16-oz pkg): $5.99
- Natalie's Orchid Island Juice Company (100% Orange Juice, 56-oz cont): $5.99
Produce on sale:
- Strawberries (16-oz pkg): 3 for $10.00
- Northwest Cherries: $3.99/lb
- Red or Black Plums (California-Grown): $1.99/lb
- Red or White Seedless Grapes (California-Grown): $2.99/lb
- Publix Fruit Salad (Made Fresh Daily In-Store, Small, Medium, or Large Size cont.): $3.99/lb
- King O' the West Honeydew Melon (or Orangedew, Sweet, Juicy, and Flavorful, each): $4.99
- Tree-Ripened Peaches (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Tree-Ripened Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Organic Peaches or Nectarines (California-Grown, Yellow Flesh Varieties): $3.49/lb
- Publix Peach Watermelon Mix (Made Fresh Daily In-Store, Large Size cont.): $4.99/lb
- Fresh Express Salad Blends (or Salad Kit or Chopped Kit, 5 to 13.3-oz pkg): 2 for $6.00
- Vine-Ripe Tomatoes: $2.49/lb
- Red, Yellow, or Orange Bell Peppers: $2.99/lb
- Iceberg Lettuce, each: 2 for $4.00
- Bulk Sweet Corn, each: 5 for $3.00
- Broccoli, each bunch: 2 for $6.00
- Brussels Sprouts (Delicious Steamed, Grilled, or Roasted, each pkg): 2 for $6.00
Dairy and eggs on sale:
- Pete & Gerry's Eggs (Pasture Raised, 12-ct. ctn): $4.99
Bakery and bread on sale:
- King's Hawaiian Rolls (12-oz pkg): $3.99
- Onion Rolls (Topped With Fresh Onions, From the Publix Bakery, 4-ct. 12-oz pkg): $3.49
- Almond Croissants, 2-Count (or Pistachio, Baked Fresh In-Store, From the Publix Bakery, 5 or 8-oz pkg): $4.49
- Assorted Macarons (Located in the Publix Bakery, 8-ct. 4.2-oz pkg): $8.99
- White Mountain Bread (Made From Scratch, and Baked Fresh Daily, From the Publix Bakery, 16-oz pkg): $2.99
- Madeleines (Available in Lemon or Plain, Located in the Publix Bakery, 8 or 8.4-oz pkg): $4.99
- Homestyle Cornbread (From the Publix Bakery, 15-oz pkg): $4.99
- Bimbo White Bread (Medium, 20-oz bag): $1.99
Pantry on sale:
- Bush's Best Baked Beans (or Grillin', 21.7 to 28-oz can): 2 for $5.00
- Campbell's Soup (15.25 to 18.8-oz pkg): 2 for $5.00
- Utz Snack Packs (Variety or Original, 10-ct. box): $4.99
- Frito Lay Snacks (Variety Packs, 18-ct. or Popcorners Popped-Corn Snacks, 15-ct.; or Miss Vickie's Snacks Variety Pack, 15-ct. box): $9.99
- Johnsonville Sausage Links (or Patties; or Brats, Smoked Sausage, or Kielbasa, 12 to 14-oz pkg): 2 for $9.00
- Giovanni Rana Meat Lasagna (or Chicken Alfredo; or Chicken Fettuccine With Alfredo or Pappardelle With Tuscan Style Meat Sauce, Signature Meal Kit, Family Size, 38 to 40-oz pkg): $11.99
- Snapple Tea (or Juice Drink, 6-pk. 16-oz bot): $3.99
- Smithfield Hometown Original Breakfast Sausage (Roll, Links, or Patties, 12 or 16-oz pkg): 2 for $8.00
Frozen on sale:
- El Monterey Breakfast Burrito (36-oz pkg): $9.99
- Wyman's Fruit (48-oz bag): $10.99
- Nestlé Toll House Cookie Dough (14 to 16.5-oz pkg): 2 for $8.00
- Perdue Simply Smart Breaded Chicken Breast (Tenders or Nuggets; or Breaded Chicken Breast Strips, Sold Frozen, 22 to 26-oz pkg): $8.99
- Publix Sweet Coleslaw (or Potato Salad: Southern-Style, Homestyle, or New York-Style; or Macaroni Salad or Old-Fashioned Deli Beans, Located in the Deli, 16-oz pkg): 2 for $6.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$46.15
for 2 people · $23.07 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of July 22, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.