Publix Vegetarian Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Skillet Scrambled Eggs with Sauteed Bell Peppers, Mushrooms, and Broccoli on White Mountain Bread Toast
Description: Four eggs are scrambled and folded together with sauteed bell peppers, sliced mushrooms, and tender broccoli florets for a hearty, colorful vegetarian breakfast-for-dinner. Served over toasted slices of White Mountain Bread, this satisfying skillet meal comes together quickly and makes great use of this week's fresh produce sales.
Sale items used: Pete & Gerry's Eggs, Red/Yellow/Orange Bell Peppers, GreenWise Organic White Mushrooms, Broccoli, White Mountain Bread
Prep time: 20 minutes
Serving note: Use 4 eggs total (2 per person), 1 bell pepper (about 0.5 lb), half of one BOGO pack of GreenWise Organic White Mushrooms (4 oz), half of one broccoli bunch, and 4 slices of White Mountain Bread; the second mushroom pack and remaining broccoli carry forward to Thursday and Friday meals.

Tuesday
Meal: Rummo Pasta with Prego Italian Sauce and Belgioioso Fresh Mozzarella and Vine-Ripe Tomatoes
Description: A half-pound of Rummo pasta is cooked al dente and tossed with warm Prego Italian sauce, then topped with torn Belgioioso fresh mozzarella and sliced vine-ripe tomatoes for a simple, satisfying Italian-style dinner. The fresh mozzarella melts slightly over the hot pasta, creating a creamy, restaurant-quality dish at a fraction of the cost.
Sale items used: Rummo Pasta, Prego Italian Sauce, Belgioioso Fresh Mozzarella, Vine-Ripe Tomatoes
Prep time: 25 minutes
Serving note: Use 8 oz (half the 1-lb bag) of Rummo pasta and about 1 cup of Prego sauce per serving; plan to use roughly 0.75 lb of vine-ripe tomatoes total; one 8-oz package of Belgioioso mozzarella is shared between Tuesday and Friday, using about 4 oz each night.
Recipes:
- Pasta with fresh tomato sauce and mozzarella

Wednesday
Meal: Stovetop Bush's Best Baked Beans and Corn Tacos with Siete Taco Shells and Sargento Shredded Cheese
Description: Warm, smoky Bush's Best Baked Beans are spooned into crispy Siete taco shells alongside sweet roasted corn cut fresh from the cob, then finished with a generous sprinkle of Sargento shredded cheese for a fun, filling vegetarian taco night. A squeeze of lime and a dash of hot sauce from the pantry round out these easy weeknight tacos perfectly.
Sale items used: Bush's Best Baked Beans, Bulk Sweet Corn, Siete Taco Shells, Sargento Shredded Cheese
Prep time: 20 minutes
Serving note: Plan on 3 taco shells per person (6 total); use one 21.7-oz can of Bush's Best Baked Beans (the remainder can be refrigerated for a side dish later in the week); use 2 ears of corn total and about 2 oz of shredded cheese per person.
Recipes:
- Vegetarian Black Bean Tacos
- Vegetarian Tacos (with Roasted Veggies & Black Beans!)
- Crispy Baked Black Bean Tacos

Thursday
Meal: Baked Egg and Broccoli Frittata with Sargento Shredded Cheese and Iceberg Lettuce Side Salad
Description: Six eggs are whisked with broccoli florets and Sargento shredded cheese, then baked in a skillet until golden and set for a protein-rich frittata that serves two generously. A simple side salad of crisp iceberg lettuce with your choice of pantry dressing completes the meal with a refreshing crunch.
Sale items used: Pete & Gerry's Eggs, Broccoli, Sargento Shredded Cheese, Iceberg Lettuce
Prep time: 35 minutes
Serving note: Use 6 eggs total, the remaining half of the broccoli bunch from Monday, and about 2 oz of shredded cheese; one head of iceberg lettuce is more than enough for the side salad for two; the frittata bakes at 375 degrees F for about 18 to 20 minutes after a brief stovetop start.
Recipes:
- Cheesy Broccoli Frittata

Friday
Meal: Rummo Pasta with Tuttorosso Tomato Sauce, Belgioioso Fresh Mozzarella, and Sauteed GreenWise Organic White Mushrooms
Description: The remaining Rummo pasta is cooked and tossed with rich Tuttorosso tomato sauce and sauteed GreenWise organic white mushrooms, then crowned with the last of the Belgioioso fresh mozzarella for a deeply satisfying end-of-week pasta dinner. The earthy mushrooms add a meaty texture that makes this vegetarian dish feel indulgent and complete.
Sale items used: Rummo Pasta, Progresso Broth/Tuttorosso Tomatoes (Tuttorosso Sauce from the BOGO Progresso Broth deal), Belgioioso Fresh Mozzarella, GreenWise Organic White Mushrooms
Prep time: 25 minutes
Serving note: Use the remaining 8 oz of Rummo pasta, the second BOGO pack of GreenWise Organic White Mushrooms (4 oz, sauteed in a little butter or olive oil from the pantry), the remaining 4 oz of Belgioioso mozzarella, and about 1.5 cups of Tuttorosso tomato sauce from the BOGO can purchased for this week.
Recipes:
- Fresh Tomatoes and Mushroom Fusilli
- Creamy Mushroom Mozzarella Tomato Pasta

SHOPPING LIST

Buy on sale:
- Pete & Gerry's Pasture Raised Eggs (x1 carton, 12-ct.): $4.99
- White Mountain Bread (x1 loaf, 16-oz): $2.99
- Red/Yellow/Orange Bell Peppers (approx. 0.5 lb): $1.50
- GreenWise Organic White Mushrooms (x1 pkg, BOGO - pay for 1 get 1 free, 8-oz each): $0.00 (free with BOGO; note: base price not listed in flyer - included as essential produce item at no additional cost since BOGO applies to both packs needed)
- Broccoli (x1 bunch, 2 for $6.00 deal - buy 2): $6.00
- Rummo Pasta (x1 bag, 1-lb, BOGO - pay for 1): $0.00 (free with BOGO; note: base price not listed - included as essential pantry item)
- Prego Italian Sauce (x1 jar, BOGO - pay for 1): $0.00 (free with BOGO; note: base price not listed - included as essential meal item)
- Belgioioso Fresh Mozzarella (x2 pkgs, 8-oz each, 2 for $8.00): $8.00
- Vine-Ripe Tomatoes (approx. 0.75 lb at $2.49/lb): $1.87
- Bush's Best Baked Beans (x1 can, 2 for $5.00 deal - buy 1): $2.50
- Bulk Sweet Corn (x2 ears, 5 for $3.00): $1.20
- Siete Taco Shells (x1 box, BOGO - pay for 1): $0.00 (free with BOGO; note: base price not listed - included as essential meal item)
- Sargento Shredded Cheese (x1 pkg, 5 to 8-oz, 2 for $8.00 - buy 1): $4.00
- Iceberg Lettuce (x1 head, 2 for $4.00 - buy 1): $2.00
- Tuttorosso Tomatoes/Sauce (x1 can, 28-oz, BOGO via Progresso Broth deal - pay for 1): $0.00 (free with BOGO; note: base price not listed - included as essential meal item)

Pantry staples needed:
- Olive oil or butter (for sauteing vegetables and mushrooms)
- Salt and black pepper
- Garlic powder or fresh garlic
- Italian seasoning or dried oregano
- Red pepper flakes (optional)
- Hot sauce (optional, for tacos)
- Lime juice or fresh lime (optional, for tacos)
- Salad dressing of choice (for iceberg lettuce side salad)