Publix Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Skillet-Roasted Whole Young Chicken with Broccoli and Russet Potatoes
Description: A whole young chicken is seasoned and roasted in a skillet until golden and juicy, filling the kitchen with incredible aroma. Tender roasted russet potato wedges and steamed broccoli florets round out this hearty, naturally gluten-free dinner for two.
Sale items used: Publix Whole Young Chicken ($1.59/lb), Publix Idaho Russet Potatoes 5-lb bag ($3.99), Broccoli bunch (2 for $6.00)
Prep time: 20 minutes active, 60-75 minutes total roasting
Serving note: Purchase one whole chicken estimated at 3.5 lbs (approximately $5.57); use half the 5-lb potato bag (about 2.5 lbs) cut into wedges; use one broccoli bunch split between two plates. Make-ahead tip: season the chicken the night before and refrigerate uncovered for crispier skin and faster prep on Monday.
Recipes:
- Roasted Chicken and Potatoes with Broccoli
Tuesday
Meal: Pan-Seared Pork Loin Chops with Sauteed Mushrooms and Sweet Corn
Description: Two thick pork loin chops are seared in a hot skillet to a golden crust and finished with a savory sauteed mushroom topping. Fresh sweet corn on the cob grilled or boiled alongside makes this a simple, satisfying gluten-free weeknight meal.
Sale items used: Publix Assorted Pork Loin Chops BOGO (8-chop package, use 2 chops and freeze the rest), GreenWise Organic White Mushrooms BOGO (8-oz pkg, use 1 pkg), Bulk Sweet Corn 5 for $3.00 (2 ears)
Prep time: 30 minutes
Serving note: Select 2 chops from the BOGO package and freeze the remaining 6 for future meals; use one full 8-oz mushroom package for two servings; purchase 2 ears of corn at $0.60 each ($1.20 total). The BOGO pork chop package price is not listed in the flyer so it is noted in pantry context only and excluded from the sale cost calculation.
Recipes:
- Mushroom Pork Chops Recipe with Garlic & Butter
Wednesday
Meal: Lean Ground Beef and Bell Pepper Skillet with Seasoned Russet Potatoes
Description: Lean ground beef is browned with diced red and yellow bell peppers in a single skillet, seasoned simply with garlic and cumin for a bold, naturally gluten-free dinner. Crispy skillet-fried russet potato cubes cooked in the same pan make this a complete one-pan meal with minimal cleanup.
Sale items used: Lean Ground Beef 7% Fat ($8.99/lb), Red, Yellow, or Orange Bell Peppers ($2.99/lb), Publix Idaho Russet Potatoes 5-lb bag (already purchased Monday)
Prep time: 35 minutes
Serving note: Purchase 1 lb of ground beef at $8.99; purchase approximately 0.75 lb of bell peppers (roughly 2 medium peppers) for $2.24; use remaining potatoes from the Monday bag.
Thursday
Meal: Sauteed White Shrimp with Garlic, Bell Peppers, and Broccoli over Russet Potato Mash
Description: Colossal white shrimp are quickly sauteed with garlic, colorful bell pepper strips, and broccoli florets in olive oil for a bright and satisfying gluten-free dinner. The shrimp and vegetables are served over creamy mashed russet potatoes made with butter for a comforting and complete plate.
Sale items used: White Shrimp Colossal ($9.99/lb), Red, Yellow, or Orange Bell Peppers ($2.99/lb), Broccoli bunch (2 for $6.00, second bunch from the 2-for deal), Publix Idaho Russet Potatoes 5-lb bag (already purchased Monday), Cabot Sweet Cream Butter BOGO (16-oz ctn)
Prep time: 30 minutes
Serving note: Purchase 1 lb of colossal white shrimp at $9.99; purchase approximately 0.5 lb of bell peppers (1 medium pepper) for $1.50; use the second broccoli bunch from Tuesday's 2-for-$6 deal; use remaining potatoes from the Monday bag; buy one BOGO Cabot butter pair and keep the second for the week.
Friday
Meal: Sliced Pork Italian Sausage and Sargento Shredded Cheese Stuffed Bell Peppers
Description: Halved red and yellow bell peppers are filled with sliced and crumbled Publix Mild Pork Italian Sausage, diced tomatoes, and rice, then topped generously with Sargento shredded cheese and baked until bubbly and golden. This naturally gluten-free stuffed pepper dinner is hearty, cheesy, and deeply satisfying for two.
Sale items used: Publix Mild Pork Italian Sausage 20-oz pkg ($5.69), Sargento Shredded Cheese 2 for $8.00 (1 pkg), Red, Yellow, or Orange Bell Peppers ($2.99/lb), Vine-Ripe Tomatoes ($2.49/lb)
Prep time: 20 minutes active, 45 minutes total with baking
Serving note: Use half the 20-oz sausage package (about 10 oz) and freeze the rest; purchase 4 medium bell peppers at approximately 1.5 lbs for $4.49; purchase 1 medium tomato at approximately 0.5 lbs for $1.25; use 1 pkg of Sargento shredded cheese at $4.00 (half of the 2-for-$8 deal, buying both and saving the second for snacking). Make-ahead tip: stuff the peppers earlier in the day and refrigerate, then bake for 35-40 minutes at 375 degrees F when ready to eat.
Recipes:
- Italian Sausage Stuffed Peppers
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Publix Whole Young Chicken (1 chicken, estimated 3.5 lbs at $1.59/lb): $5.57
- Publix Idaho Russet Potatoes 5-lb bag (x1): $3.99
- Broccoli bunch (x2, purchased as 2 for $6.00): $6.00
- GreenWise Organic White Mushrooms 8-oz pkg (x1, from BOGO pair, pay for 1 get 1 free - use both over the week): $4.99
- Bulk Sweet Corn (x2 ears at $0.60 each from 5 for $3.00): $1.20
- Lean Ground Beef 7% Fat (1 lb at $8.99/lb): $8.99
- Red, Yellow, or Orange Bell Peppers (2.75 lbs total across Wednesday, Thursday, and Friday at $2.99/lb): $8.22
- White Shrimp Colossal (1 lb at $9.99/lb): $9.99
- Cabot Sweet Cream Butter BOGO (x1 pair, pay for 1 get 1 free): $5.99
- Publix Mild Pork Italian Sausage 20-oz pkg (x1): $5.69
- Sargento Shredded Cheese (x2 pkgs at 2 for $8.00): $8.00
- Vine-Ripe Tomatoes (0.5 lb at $2.49/lb): $1.25
Pantry staples needed:
- Olive oil (for searing and sauteing)
- Garlic (fresh cloves for Thursday shrimp and general seasoning)
- Salt and black pepper
- Cumin (for Wednesday beef skillet)
- Paprika (for chicken and potatoes)
- Dried Italian seasoning (for Friday stuffed peppers)
- Long-grain white rice or instant rice (for Friday stuffed pepper filling)
- Chicken broth or water (for mashed potatoes and roasting)
- Crushed red pepper flakes (optional, for shrimp)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Lean Ground Beef (7% Fat, Publix Beef, USDA-Inspected, 3 lbs or more): $8.99/lb
- Publix Salmon Meal for One (12-oz pkg): $7.99
- Ribeye Steak, Bone-In, Publix USDA Choice Beef: $15.99/lb
- Salmon Select Cuts (Fresh, Responsibly Sourced, Farmed, 5.5-oz each): $6.99
- White Shrimp (Colossal, Responsibly Sourced, Farmed, Previously Frozen): $9.99/lb
- Lobster Tails (Small, Wild, Responsibly Sourced, Previously Frozen, Net Weight 3-oz each): $5.99
- Top Round London Broil, Publix Premium USDA Choice Beef: $8.99/lb
- GreenWise Snow Crab Clusters (Wild, Sustainably Sourced, Previously Frozen): $13.99/lb
- GreenWise Sockeye Salmon Fillets (Wild, Sustainably Sourced, Fresh): $17.99/lb
- GreenWise Lamb Loin Chops (Raised Without Antibiotics, Product of Australia): $10.99/lb
- Publix Chicken Wings (USDA Grade A, 4 lbs or more): $3.99/lb
- Publix Pork Boston Butt Roast, Bone-In: $2.99/lb
- Publix Stuffed Flank Steak with Provolone Cheese, Prepared Fresh In-Store: $13.99/lb
- Publix Chicken Cordon Bleu: $8.99/lb
- GreenWise Angus New York Strip Steak, Boneless, USDA Choice Beef, Raised Without Antibiotics: $20.99/lb
- Springer Mountain Farms Chicken Breasts, Boneless, Grade A, Raised Without Antibiotics: $3.99/lb
- GreenWise Ground Chuck (USDA Inspected, Raised Without Antibiotics): $9.99/lb
- Publix Grouper Fillets (Wild, Responsibly Sourced, Frozen, 12-oz pkg): $11.99
- Force of Nature Grass-Fed Ground Beef (Ancestral Blend, USDA Inspected, 16-oz pkg): $9.99
- Perdue Ground Chicken Breast (No Antibiotics Ever, 16-oz pkg): 2 for $9.00
- Publix Mild Pork Italian Sausage (or Hot, Kielbasa, Bratwurst, or Chorizo, 20-oz pkg): $5.69
- Publix Smokehouse Marinated Pork Belly (For Burnt Ends, 1.5-lb each pkg): $8.99
- Boar's Head Deluxe Ham, Sliced Fresh in the Deli: $12.99/lb
- Publix Oven-Roasted Turkey Breast, Sliced Fresh in the Deli: $8.99/lb
- Eat Fresco Salmon (Baked Lemon Herb or Grilled Balsamic Glazed, 10-oz pkg): $8.79
- Publix Sliced Pepperoni (or Turkey Pepperoni, 5 or 6-oz pkg): 2 for $7.00
- Applegate Naturals Uncured Turkey Bacon (Hickory Smoked, Regular or No Sugar, 8-oz pkg): $5.49
Deli and prepared on sale:
- Publix Turkey Sandwich (Available in the Grab and Go Section of the Deli, each): $4.99
- Publix Original Popcorn Chicken (Fried, Large Cup, Bite-Size Pieces of Breaded Chicken Breast, Hot, Ready-to-Eat, 6.2-oz pkg): $5.69
- Publix Buffalo Chicken Tender Wrap (Hand Breaded Fried Chicken Tenders With Buffalo Sauce, Boar's Head Bacon, Cheddar Cheese, Onions, and Spinach on a White Wrap, Hot, Ready-to-Eat, each): $5.99
- Publix Parfaits (Four Berry, Strawberry Blueberry, Strawberry, or Mango Strawberry Blueberry, Made Fresh Daily in the Produce Department, each cont.): $2.99
- Publix Chicken Caesar Salad (Available in the Grab and Go Section of the Deli, 13-oz each): $5.99
- Publix Stacked Brisket Sandwich (Half Pound of Slow Smoked Brisket With Sweet & Spicy BBQ Sauce on a Brioche Bun, each): $8.99
- Publix Chunk Cheese (8-oz pkg): $2.89
- Publix Pepper or Herb-Coated Salami (Pre-Sliced, Perfect for a Charcuterie Board, 4-oz pkg): 2 for $8.00
- Panera Bread Soup (Ready-to-Heat and Enjoy, For Fast Service, Grab and Go, in the Deli, 16-oz pkg): $5.99
- Natalie's Orchid Island Juice Company (100% Orange Juice, 56-oz cont): $5.99
Produce on sale:
- Strawberries (16-oz pkg): 3 for $10.00
- Northwest Cherries: $3.99/lb
- Red or Black Plums (California-Grown): $1.99/lb
- Red or White Seedless Grapes (California-Grown): $2.99/lb
- Publix Fruit Salad (Made Fresh Daily In-Store, Small, Medium, or Large Size cont.): $3.99/lb
- King O' the West Honeydew Melon (or Orangedew, Sweet, Juicy, and Flavorful, each): $4.99
- Tree-Ripened Peaches (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Tree-Ripened Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Organic Peaches or Nectarines (California-Grown, Yellow Flesh Varieties): $3.49/lb
- Publix Peach Watermelon Mix (Made Fresh Daily In-Store, Large Size cont.): $4.99/lb
- Fresh Express Salad Blends (or Salad Kit or Chopped Kit, 5 to 13.3-oz pkg): 2 for $6.00
- Vine-Ripe Tomatoes: $2.49/lb
- Red, Yellow, or Orange Bell Peppers: $2.99/lb
- Iceberg Lettuce, each: 2 for $4.00
- Bulk Sweet Corn, each: 5 for $3.00
- Broccoli, each bunch: 2 for $6.00
- Brussels Sprouts (Delicious Steamed, Grilled, or Roasted, each pkg): 2 for $6.00
Dairy and eggs on sale:
- Sargento String Cheese (or Cheese Sticks, 9 to 12-oz pkg): 2 for $8.00
- Sargento Shredded Cheese (or Chunk, 5 to 8-oz pkg): 2 for $8.00
- Philadelphia Cream Cheese Spread (7.5 or 8-oz tub; or Cream Cheese Frosting, 16-oz tub; or Temp Tee Whipped Cream Cheese, 8-oz tub): 2 for $8.00
- Belgioioso Fresh Mozzarella Cheese (or Pearls, 8-oz pkg): 2 for $8.00
- Pete & Gerry's Eggs (Pasture Raised, 12-ct. ctn): $4.99
- Chobani 15g Protein Drink (or Low-Fat Greek Yogurt Drink, 7-oz bot): 2 for $4.00
Bakery and bread on sale:
- Sour Cream Cake Donuts (or Plain, From the Publix Bakery, 6-ct. 10-oz pkg): $3.29
- King's Hawaiian Rolls (12-oz pkg): $3.99
- Onion Rolls (Topped With Fresh Onions, From the Publix Bakery, 4-ct. 12-oz pkg): $3.49
- Bear Claw Pastries (Available in Almond or Cheese, Baked Fresh Daily, From the Publix Bakery, 2-ct. 6-oz pkg): $4.49
- Almond Croissants, 2-Count (or Pistachio, Baked Fresh In-Store, From the Publix Bakery, 5 or 8-oz pkg): $4.49
- Assorted Macarons (Located in the Publix Bakery, 8-ct. 4.2-oz pkg): $8.99
- White Mountain Bread (Made From Scratch, and Baked Fresh Daily, From the Publix Bakery, 16-oz pkg): $2.99
- Key Lime Pie (Publix Original Recipe, Key Lime Juice and Sweetened Condensed Milk, In A Graham Cracker Crust, From the Publix Bakery, 34-oz pkg): $9.99
- Lemon Loaf Cake (Also Available in Banana Walnut or Butter, From the Publix Bakery, 12 to 16-oz pkg): 2 for $10.00
- Lemon Cream Cheese Bar Cake (Moist Lemon Cake With Sweet Lemon Cream Cheese Icing, From the Publix Bakery, 18-oz pkg): 2 for $12.00
- Madeleines (Available in Lemon or Plain, Located in the Publix Bakery, 8 or 8.4-oz pkg): $4.99
- Homestyle Cornbread (From the Publix Bakery, 15-oz pkg): $4.99
- Bimbo White Bread (Medium, 20-oz bag): $1.99
Pantry on sale:
- Bush's Best Baked Beans (or Grillin', 21.7 to 28-oz can): 2 for $5.00
- Campbell's Soup (15.25 to 18.8-oz pkg): 2 for $5.00
- Utz Snack Packs (Variety or Original, 10-ct. box): $4.99
- Frito Lay Snacks (Variety Packs, 18-ct. or Popcorners Popped-Corn Snacks, 15-ct.; or Miss Vickie's Snacks Variety Pack, 15-ct. box): $9.99
- Johnsonville Sausage Links (or Patties; or Brats, Smoked Sausage, or Kielbasa, 12 to 14-oz pkg): 2 for $9.00
- Giovanni Rana Meat Lasagna (or Chicken Alfredo; or Chicken Fettuccine With Alfredo or Pappardelle With Tuscan Style Meat Sauce, Signature Meal Kit, Family Size, 38 to 40-oz pkg): $11.99
- Snapple Tea (or Juice Drink, 6-pk. 16-oz bot): $3.99
- Smithfield Hometown Original Breakfast Sausage (Roll, Links, or Patties, 12 or 16-oz pkg): 2 for $8.00
- Sargento Cheese Slices (6 to 8-oz pkg): 2 for $8.00
Frozen on sale:
- El Monterey Breakfast Burrito (36-oz pkg): $9.99
- Wyman's Fruit (48-oz bag): $10.99
- Nestlé Toll House Cookie Dough (14 to 16.5-oz pkg): 2 for $8.00
- Perdue Simply Smart Breaded Chicken Breast (Tenders or Nuggets; or Breaded Chicken Breast Strips, Sold Frozen, 22 to 26-oz pkg): $8.99
- Publix Sweet Coleslaw (or Potato Salad: Southern-Style, Homestyle, or New York-Style; or Macaroni Salad or Old-Fashioned Deli Beans, Located in the Deli, 16-oz pkg): 2 for $6.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$69.88
for 2 people · $34.94 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of July 22, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.