Publix Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: (Meat) Herb-Roasted Publix Whole Young Chicken with Bulk Sweet Corn and Broccoli
Description: A whole young chicken is seasoned with olive oil, garlic, and fresh herbs, then roasted until golden and juicy - perfect for two with leftovers. Sweet corn and broccoli are roasted alongside in the same oven for an easy, complete kosher meat meal.
Sale items used: Publix Whole Young Chicken, Bulk Sweet Corn, Broccoli, Bertolli Olive Oil
Prep time: 20 minutes active, 75 minutes total (including roasting)
Serving note: One whole chicken (approximately 4 lbs at $1.59/lb) serves 2 generously with leftovers; use 2 ears of corn and 1 bunch of broccoli. Make-ahead tip: season the chicken the night before and refrigerate uncovered for crispier skin.
Recipes:
- Herbed Oven Roasted Whole Chicken
Tuesday
Meal: (Meat) Springer Mountain Farms Chicken Breast and Rummo Pasta with Tuttorosso Tomato Sauce and Sauteed Bell Peppers
Description: Two boneless chicken breasts are seared in olive oil and sliced over Rummo pasta tossed with Tuttorosso tomato sauce and sweet sauteed bell peppers. This is a hearty, colorful kosher meat pasta dish that comes together in under 30 minutes.
Sale items used: Springer Mountain Farms Chicken Breasts, Rummo Pasta (with Tuttorosso Tomatoes via Prego/Tuttorosso BOGO), Red or Yellow Bell Peppers, Bertolli Olive Oil
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of chicken breast for 2 people (about 0.5 lb per person); use half a 1-lb bag of Rummo pasta and half a jar of Tuttorosso sauce, saving the rest for later in the week.
Recipes:
- Baked Chicken Pasta Recipe - Kosher
- Chicken Cacciatore
Wednesday
Meal: (Meat) Pan-Seared GreenWise Lamb Loin Chops with Roasted Brussels Sprouts and Vine-Ripe Tomatoes
Description: GreenWise lamb loin chops are seasoned simply with garlic, rosemary, and olive oil, then seared in a hot pan to a perfect medium-rare. Roasted Brussels sprouts and halved vine-ripe tomatoes round out this elegant kosher meat dinner for two.
Sale items used: GreenWise Lamb Loin Chops, Brussels Sprouts, Vine-Ripe Tomatoes, Bertolli Olive Oil
Prep time: 35 minutes
Serving note: Purchase approximately 1.5 lbs of lamb loin chops for 2 people (about 2 to 3 chops each at $10.99/lb); use one pkg of Brussels sprouts and about 0.5 lb of vine-ripe tomatoes.
Recipes:
- Cast Iron Seared Lamb Chops Recipe - Kosher Healing Food
- Pan Seared Lamb Chops
Thursday
Meal: (Meat) Publix Chicken Wings Tossed in G Hughes BBQ Sauce with Roasted Broccoli and Corn
Description: Publix chicken wings are oven-baked until crispy, then tossed in G Hughes BBQ sauce for a sticky, flavorful kosher meat meal with no dairy in sight. Roasted broccoli and sweet corn on the cob complete the plate for a crowd-pleasing weeknight dinner.
Sale items used: Publix Chicken Wings, G Hughes BBQ Sauce, Broccoli, Bulk Sweet Corn
Prep time: 15 minutes active, 55 minutes total (including baking)
Serving note: Purchase 2 lbs of chicken wings for 2 people (approximately 1 lb per person at $3.99/lb); use 1 bunch of broccoli and 2 ears of corn. Wings can be seasoned and refrigerated up to 4 hours ahead for extra crispiness.
Recipes:
- BBQ Chicken Wings
Friday
Meal: (Meat) Perdue Ground Chicken Breast Tacos with Siete Taco Shells, Vine-Ripe Tomatoes, and Fresh Express Salad Blend
Description: Seasoned Perdue ground chicken breast is cooked with Siete taco seasoning and spooned into crispy Siete taco shells, then topped with diced vine-ripe tomatoes and fresh salad greens for a light, kosher meat taco night. This quick and easy meal is ready in under 25 minutes and is completely dairy-free.
Sale items used: Perdue Ground Chicken Breast, Siete Taco Shells, Siete Taco or Fajita Seasoning, Vine-Ripe Tomatoes, Fresh Express Salad Blend
Prep time: 25 minutes
Serving note: One 16-oz pkg of Perdue ground chicken breast (from the 2 for $9.00 deal, buying 2 pkgs) is plenty for 2 people making 3 to 4 tacos each; use half a box of Siete taco shells and about 0.5 lb of vine-ripe tomatoes; use one 2 for $6.00 Fresh Express salad blend pkg for topping.
Recipes:
- Ground Beef or Chicken Tacos & Tostadas
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Publix Whole Young Chicken (approx. 4 lbs at $1.59/lb): $6.36
- Springer Mountain Farms Chicken Breasts (1 lb at $3.99/lb): $3.99
- GreenWise Lamb Loin Chops (1.5 lbs at $10.99/lb): $16.49
- Publix Chicken Wings (2 lbs at $3.99/lb): $7.98
- Perdue Ground Chicken Breast (2 pkgs at 2 for $9.00): $9.00
- Rummo Pasta (1 bag, BOGO - pay for 1): $0.00 (note: BOGO price not listed in flyer, item excluded from cost)
- Progresso Broth with Tuttorosso Tomatoes (1 BOGO pair, pay for 1 can of Tuttorosso): $0.00 (note: BOGO base price not listed, item excluded from cost)
- Siete Taco Shells (1 box, BOGO - pay for 1): $0.00 (note: BOGO base price not listed, item excluded from cost)
- Siete Taco Seasoning (1 pkg, included in Siete BOGO): $0.00 (note: BOGO base price not listed, item excluded from cost)
- Bulk Sweet Corn (4 ears at 5 for $3.00, pay for 4): $2.40
- Broccoli (2 bunches at 2 for $6.00): $6.00
- Brussels Sprouts (1 pkg at 2 for $6.00, buying 2 to meet deal): $6.00
- Vine-Ripe Tomatoes (approx. 1 lb at $2.49/lb): $2.49
- Red or Yellow Bell Peppers (approx. 1 lb at $2.99/lb): $2.99
- Fresh Express Salad Blend (2 pkgs at 2 for $6.00): $6.00
- G Hughes BBQ Sauce (1 bottle, BOGO - pay for 1): $0.00 (note: BOGO base price not listed, item excluded from cost)
- Bertolli Olive Oil (1 bottle, BOGO - pay for 1): $0.00 (note: BOGO base price not listed, item excluded from cost)
Pantry staples needed:
- Kosher salt and black pepper
- Garlic (fresh)
- Dried rosemary and dried thyme
- Cumin and chili powder (for taco seasoning if not using Siete packet)
- Olive oil (if not purchasing Bertolli on sale)
- Chicken broth (for deglazing if needed)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Lean Ground Beef (7% Fat, Publix Beef, USDA-Inspected, 3 lbs or more): $8.99/lb
- Publix Salmon Meal for One (12-oz pkg): $7.99
- Ribeye Steak, Bone-In, Publix USDA Choice Beef: $15.99/lb
- Salmon Select Cuts (Fresh, Responsibly Sourced, Farmed, 5.5-oz each): $6.99
- Top Round London Broil, Publix Premium USDA Choice Beef: $8.99/lb
- GreenWise Sockeye Salmon Fillets (Wild, Sustainably Sourced, Fresh): $17.99/lb
- GreenWise Lamb Loin Chops (Raised Without Antibiotics, Product of Australia): $10.99/lb
- Publix Chicken Wings (USDA Grade A, 4 lbs or more): $3.99/lb
- Publix Stuffed Flank Steak with Provolone Cheese, Prepared Fresh In-Store: $13.99/lb
- Publix Chicken Cordon Bleu: $8.99/lb
- GreenWise Angus New York Strip Steak, Boneless, USDA Choice Beef, Raised Without Antibiotics: $20.99/lb
- Springer Mountain Farms Chicken Breasts, Boneless, Grade A, Raised Without Antibiotics: $3.99/lb
- GreenWise Ground Chuck (USDA Inspected, Raised Without Antibiotics): $9.99/lb
- Publix Grouper Fillets (Wild, Responsibly Sourced, Frozen, 12-oz pkg): $11.99
- Force of Nature Grass-Fed Ground Beef (Ancestral Blend, USDA Inspected, 16-oz pkg): $9.99
- Perdue Ground Chicken Breast (No Antibiotics Ever, 16-oz pkg): 2 for $9.00
- Publix Oven-Roasted Turkey Breast, Sliced Fresh in the Deli: $8.99/lb
- Eat Fresco Salmon (Baked Lemon Herb or Grilled Balsamic Glazed, 10-oz pkg): $8.79
- Publix Sliced Pepperoni (or Turkey Pepperoni, 5 or 6-oz pkg): 2 for $7.00
Deli and prepared on sale:
- Publix Turkey Sandwich (Available in the Grab and Go Section of the Deli, each): $4.99
- Publix Original Popcorn Chicken (Fried, Large Cup, Bite-Size Pieces of Breaded Chicken Breast, Hot, Ready-to-Eat, 6.2-oz pkg): $5.69
- Publix Parfaits (Four Berry, Strawberry Blueberry, Strawberry, or Mango Strawberry Blueberry, Made Fresh Daily in the Produce Department, each cont.): $2.99
- Publix Chicken Caesar Salad (Available in the Grab and Go Section of the Deli, 13-oz each): $5.99
- Publix Stacked Brisket Sandwich (Half Pound of Slow Smoked Brisket With Sweet & Spicy BBQ Sauce on a Brioche Bun, each): $8.99
- Publix Chunk Cheese (8-oz pkg): $2.89
- Publix Pepper or Herb-Coated Salami (Pre-Sliced, Perfect for a Charcuterie Board, 4-oz pkg): 2 for $8.00
- Panera Bread Soup (Ready-to-Heat and Enjoy, For Fast Service, Grab and Go, in the Deli, 16-oz pkg): $5.99
- Natalie's Orchid Island Juice Company (100% Orange Juice, 56-oz cont): $5.99
Produce on sale:
- Strawberries (16-oz pkg): 3 for $10.00
- Northwest Cherries: $3.99/lb
- Red or Black Plums (California-Grown): $1.99/lb
- Red or White Seedless Grapes (California-Grown): $2.99/lb
- Publix Fruit Salad (Made Fresh Daily In-Store, Small, Medium, or Large Size cont.): $3.99/lb
- King O' the West Honeydew Melon (or Orangedew, Sweet, Juicy, and Flavorful, each): $4.99
- Tree-Ripened Peaches (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Tree-Ripened Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Organic Peaches or Nectarines (California-Grown, Yellow Flesh Varieties): $3.49/lb
- Publix Peach Watermelon Mix (Made Fresh Daily In-Store, Large Size cont.): $4.99/lb
- Fresh Express Salad Blends (or Salad Kit or Chopped Kit, 5 to 13.3-oz pkg): 2 for $6.00
- Vine-Ripe Tomatoes: $2.49/lb
- Red, Yellow, or Orange Bell Peppers: $2.99/lb
- Iceberg Lettuce, each: 2 for $4.00
- Bulk Sweet Corn, each: 5 for $3.00
- Broccoli, each bunch: 2 for $6.00
- Brussels Sprouts (Delicious Steamed, Grilled, or Roasted, each pkg): 2 for $6.00
Dairy and eggs on sale:
- Sargento String Cheese (or Cheese Sticks, 9 to 12-oz pkg): 2 for $8.00
- Sargento Shredded Cheese (or Chunk, 5 to 8-oz pkg): 2 for $8.00
- Philadelphia Cream Cheese Spread (7.5 or 8-oz tub; or Cream Cheese Frosting, 16-oz tub; or Temp Tee Whipped Cream Cheese, 8-oz tub): 2 for $8.00
- Belgioioso Fresh Mozzarella Cheese (or Pearls, 8-oz pkg): 2 for $8.00
- Pete & Gerry's Eggs (Pasture Raised, 12-ct. ctn): $4.99
- Chobani 15g Protein Drink (or Low-Fat Greek Yogurt Drink, 7-oz bot): 2 for $4.00
Bakery and bread on sale:
- Sour Cream Cake Donuts (or Plain, From the Publix Bakery, 6-ct. 10-oz pkg): $3.29
- King's Hawaiian Rolls (12-oz pkg): $3.99
- Onion Rolls (Topped With Fresh Onions, From the Publix Bakery, 4-ct. 12-oz pkg): $3.49
- Bear Claw Pastries (Available in Almond or Cheese, Baked Fresh Daily, From the Publix Bakery, 2-ct. 6-oz pkg): $4.49
- Almond Croissants, 2-Count (or Pistachio, Baked Fresh In-Store, From the Publix Bakery, 5 or 8-oz pkg): $4.49
- Assorted Macarons (Located in the Publix Bakery, 8-ct. 4.2-oz pkg): $8.99
- White Mountain Bread (Made From Scratch, and Baked Fresh Daily, From the Publix Bakery, 16-oz pkg): $2.99
- Lemon Loaf Cake (Also Available in Banana Walnut or Butter, From the Publix Bakery, 12 to 16-oz pkg): 2 for $10.00
- Lemon Cream Cheese Bar Cake (Moist Lemon Cake With Sweet Lemon Cream Cheese Icing, From the Publix Bakery, 18-oz pkg): 2 for $12.00
- Madeleines (Available in Lemon or Plain, Located in the Publix Bakery, 8 or 8.4-oz pkg): $4.99
- Homestyle Cornbread (From the Publix Bakery, 15-oz pkg): $4.99
- Bimbo White Bread (Medium, 20-oz bag): $1.99
Pantry on sale:
- Bush's Best Baked Beans (or Grillin', 21.7 to 28-oz can): 2 for $5.00
- Campbell's Soup (15.25 to 18.8-oz pkg): 2 for $5.00
- Utz Snack Packs (Variety or Original, 10-ct. box): $4.99
- Frito Lay Snacks (Variety Packs, 18-ct. or Popcorners Popped-Corn Snacks, 15-ct.; or Miss Vickie's Snacks Variety Pack, 15-ct. box): $9.99
- Johnsonville Sausage Links (or Patties; or Brats, Smoked Sausage, or Kielbasa, 12 to 14-oz pkg): 2 for $9.00
- Giovanni Rana Meat Lasagna (or Chicken Alfredo; or Chicken Fettuccine With Alfredo or Pappardelle With Tuscan Style Meat Sauce, Signature Meal Kit, Family Size, 38 to 40-oz pkg): $11.99
- Snapple Tea (or Juice Drink, 6-pk. 16-oz bot): $3.99
- Smithfield Hometown Original Breakfast Sausage (Roll, Links, or Patties, 12 or 16-oz pkg): 2 for $8.00
- Sargento Cheese Slices (6 to 8-oz pkg): 2 for $8.00
Frozen on sale:
- El Monterey Breakfast Burrito (36-oz pkg): $9.99
- Wyman's Fruit (48-oz bag): $10.99
- Nestlé Toll House Cookie Dough (14 to 16.5-oz pkg): 2 for $8.00
- Perdue Simply Smart Breaded Chicken Breast (Tenders or Nuggets; or Breaded Chicken Breast Strips, Sold Frozen, 22 to 26-oz pkg): $8.99
- Publix Sweet Coleslaw (or Potato Salad: Southern-Style, Homestyle, or New York-Style; or Macaroni Salad or Old-Fashioned Deli Beans, Located in the Deli, 16-oz pkg): 2 for $6.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$69.70
for 2 people · $34.85 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of July 22, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.