Publix Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: GreenWise Ground Chicken Lettuce-Free Rice Bowl with Broccoli and Soy-Ginger Glaze
Description: One 16-oz tray of GreenWise Ground Chicken is browned in a skillet and tossed with a savory soy-ginger glaze, then served over steamed rice alongside tender broccoli florets for a satisfying bowl for two. The bright ginger and garlic notes make this a weeknight-friendly meal that comes together in under 30 minutes.
Sale items used: GreenWise Ground Chicken (16-oz tray, $3.99), Broccoli (1 bunch, 2 for $6.00)
Prep time: 25 minutes
Serving note: One 16-oz tray of ground chicken divides evenly into two generous portions; use 1 bunch of broccoli split between two bowls; cook about 1 cup dry rice per person; soy sauce, ginger, garlic, sesame oil, and rice are pantry staples.
Recipes:
- Asian Ground Chicken Rice Bowls - Easy!
Tuesday
Meal: Pan-Seared Perdue Boneless Skinless Chicken Breasts with Sweet Corn and Green Beans
Description: Two Perdue Boneless Skinless Chicken Breasts are seared golden in olive oil and finished with garlic and herbs, served alongside sweet corn cut fresh from the cob and crisp-tender green beans for a clean, colorful plate. This simple weeknight dinner highlights peak-summer produce and comes together in about 35 minutes.
Sale items used: Perdue Boneless Skinless Chicken Breasts (approx. 1 lb, $4.49/lb), Bulk Sweet Corn (2 ears, 5 for $3.00), Publix Green Beans (1-lb bag, $2.99)
Prep time: 35 minutes
Serving note: Purchase approximately 1 lb of chicken breasts (about 2 medium breasts) at $4.49/lb, total protein cost $4.49; use 2 ears of corn and split the 1-lb bag of green beans between two plates; olive oil, garlic, salt, pepper, and dried herbs are pantry staples.
Wednesday
Meal: Skillet-Seared GreenWise Lean Pork Loin Chops with Baby Bella Mushrooms and Balsamic Pan Sauce
Description: Two GreenWise Lean Pork Loin Chops are seared in a hot skillet until golden, then rested while sliced Baby Bella mushrooms are cooked down in the same pan with garlic and finished with balsamic vinegar for a rich, dairy-free pan sauce. Served over rice or alongside roasted potatoes, this elegant weeknight dinner feels restaurant-worthy with minimal effort.
Sale items used: GreenWise Lean Pork Loin Chops (approx. 1 lb, $6.49/lb), Publix Baby Bella Mushrooms (1 pkg, 2 for $4.00), GreenWise Organic Balsamic Vinegar (1 bottle, $4.79)
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of pork loin chops (about 2 chops) at $6.49/lb, total protein cost $6.49; one 8-oz pkg of Baby Bella mushrooms is plenty for two; the balsamic vinegar will last well beyond this week; olive oil, garlic, salt, and pepper are pantry staples.
Thursday
Meal: Garlic-Lime White Shrimp Stir-Fry with Campari Tomatoes and Fresh Attitude Baby Spinach
Description: One pound of large White Shrimp is quickly stir-fried with plenty of garlic and a squeeze of fresh lime, then tossed with halved Campari tomatoes and wilted Fresh Attitude Baby Spinach for a bright, light meal for two. Serve over rice or with crusty bread to soak up the garlicky pan juices.
Sale items used: White Shrimp (approx. 1 lb, $6.99/lb), Campari Tomatoes (1 pkg, BOGO - first pkg paid), Fresh Attitude Salads Baby Spinach (1 pkg, 2 for $6.00)
Prep time: 20 minutes
Serving note: Purchase approximately 1 lb of White Shrimp at $6.99/lb, yielding about 31-35 shrimp total, which divides into two hearty portions; one 1-lb pkg of Campari tomatoes is the right amount for two; one 5-oz bag of baby spinach wilts down perfectly for two servings; olive oil, garlic, lime juice, salt, and red pepper flakes are pantry staples.
Recipes:
- garlicky shrimp and spinach stir-fry
Friday
Meal: Oven-Baked Salmon Fillets with Roasted Broccoli and Campari Tomatoes
Description: Two fresh Salmon Fillets are seasoned with olive oil, garlic, and herbs then oven-baked until flaky and tender, served alongside roasted broccoli florets and halved Campari tomatoes that caramelize beautifully at high heat. This simple, nourishing dinner is naturally dairy-free and comes together on one sheet pan for easy cleanup.
Sale items used: Salmon Fillets (approx. 1 lb, $11.99/lb), Broccoli (1 bunch, 2 for $6.00 - second bunch from Monday purchase), Campari Tomatoes (1 pkg, BOGO - free with Thursday purchase)
Prep time: 35 minutes
Serving note: Purchase approximately 1 lb of fresh Salmon Fillets at $11.99/lb, yielding two generous portions at about 0.5 lb each; the second bunch of broccoli comes from the Monday 2-for-$6.00 deal already purchased; the second pkg of Campari tomatoes is free via the BOGO deal triggered on Thursday; olive oil, garlic, lemon juice, salt, pepper, and dried herbs are pantry staples.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- GreenWise Ground Chicken (1 tray, 16 oz): $3.99
- Perdue Boneless Skinless Chicken Breasts (approx. 1 lb): $4.49
- Bulk Sweet Corn (2 ears): $1.20
- Publix Green Beans (1-lb bag): $2.99
- GreenWise Lean Pork Loin Chops (approx. 1 lb): $6.49
- Publix Baby Bella Mushrooms (1 pkg, 8 oz - from 2 for $4.00 deal, buying 2): $4.00
- GreenWise Organic Balsamic Vinegar (1 bottle): $4.79
- White Shrimp (approx. 1 lb): $6.99
- Campari Tomatoes (2 pkgs, BOGO - pay for 1): $3.49
- Fresh Attitude Baby Spinach (1 pkg, from 2 for $6.00 - buying 2 pkgs): $6.00
- Salmon Fillets (approx. 1 lb): $11.99
- Broccoli (2 bunches, 2 for $6.00): $6.00
Pantry staples needed:
- Olive oil
- Garlic (fresh)
- Soy sauce
- Fresh ginger
- Sesame oil
- Rice (long grain or jasmine)
- Lime (fresh)
- Red pepper flakes
- Dried herbs (thyme, oregano, or Italian seasoning)
- Salt and black pepper
- Lemon (fresh)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- New York Strip Steak (Boneless, Publix USDA Choice Beef): $15.99/lb
- Sirloin Tri-Tip Roast (Publix USDA Choice Beef): $13.99/lb
- GreenWise Ground Chicken (Raised Without Antibiotics, 16-oz tray): $3.99
- White Shrimp (Large, 31 to 35 per Pound, Responsibly Sourced, Farmed, Previously Frozen): $6.99/lb
- Salmon Fillets (Fresh, Responsibly Sourced, Farmed): $11.99/lb
- Shrimp Snack Pack (Extra Large Cooked Shrimp & Cocktail Sauce, 13-oz pkg.): $10.00
- Brown Shrimp (Jumbo, 16 to 20 per Pound, Wild, Sustainably Sourced, Previously Frozen): $12.99/lb
- Perdue Boneless Skinless Chicken Breasts (Grade A, No Antibiotics Ever): $4.49/lb
- Publix Mini Crab Cakes (With Sweet Heat Dipping Sauce, each tray): $7.99
- GreenWise Lamb Shoulder Blade Chops (Raised Without Antibiotics, Product of Australia): $9.49/lb
- GreenWise Angus Top Sirloin Steak (Boneless, USDA Choice Beef, Raised Without Antibiotics): $12.99/lb
- GreenWise Organic Chicken Breast Fillets (Boneless, Skinless, 99% Fat-Free, USDA Grade A): $7.99/lb
- Ground Sirloin (Publix Beef, USDA-Inspected, 3-lbs or More Package): $8.99/lb
- Publix Top Sirloin Beef Kabobs (With Vegetables): $13.99/lb
- Publix Bacon Wrapped Pork Tenderloin (Regular or Cajun-Style Seasoned, Prepared Fresh In-Store): $5.99/lb
- GreenWise 92% Lean Ground Beef (USDA-Inspected, Raised Without Antibiotics): $10.99/lb
- Hillshire Farm Lunch Meats (7 to 9-oz tub): 2 for $8.00
- Hormel Black Label Bacon (12 or 16-oz pkg.): $6.99
- Publix Tuna Steaks (Wild, Responsibly Sourced, Frozen, 12-oz pkg.): $5.99
- GreenWise Lean Pork Loin Chops (Boneless, Raised Without Antibiotics): $6.49/lb
- GreenWise Flounder Fillets (Wild, Sustainably Sourced, Frozen, 12-oz pkg.): $7.99
- GreenWise Uncured Pork Bacon (Raised Without Antibiotics, 8-oz pkg.): 2 for $8.00
- Steakhouse Elite Ground Beef Burgers (With Brisket, Kobe-Crafted, USDA Inspected, 16-oz pkg.): $10.49
- Diluigi Diner Style Smashables (18-oz tray): $9.99
- Publix Pork Picnic Half: $2.49/lb
- Tyson Restaurant Style Chicken (Crispy Nuggets, Lightly Breaded Bites, or Strips, Uncooked, 32 or 40-oz pkg.): $9.99
Deli and prepared on sale:
- Publix Salmon Meal for One (12-oz pkg.): $7.99
- Publix Meal for One (12 or 13-oz pkg.): $6.99
- Boar's Head Fryer Turkey Salad (Available in the Grab and Go Section of the Deli, each): $7.99
- Publix Italian-Style Wrap (Available in the Grab and Go Section of the Deli, 9.74-oz pkg.): $5.99
- Publix 20-Piece Fried Chicken Wings (Hot & Spicy, Breaded or Non-Breaded, Ready-to-Eat, each cont.): $14.99
- Publix 5-Piece Chicken Wings Meal (With Choice of Two Sides and a Roll, Hot, Ready-to-Eat, each): $8.99
- Boar's Head Lower Sodium Turkey Breast (Sliced Fresh in the Deli): $13.99/lb
- Publix Honey Maple Turkey Breast (Sliced Fresh in the Deli): $7.99/lb
- Publix Pistachio Pudding (Makes a Great Dessert or Snack): $2.99/lb
Produce on sale:
- Carambola (Fresh from Florida, each): 2 for $4.00
- Green Avocados (Fresh from Florida, each): 2 for $5.00
- Publix Tropical Coconut Mix: $5.99/lb
- Cherries (Extra Sweet and Extra Large Varieties): $4.99/lb
- Red or White Seedless Grapes (California-Grown, Only the Most Flavorful Varieties Chosen): $2.99/lb
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown): $2.99/lb
- King O' the West Honeydew Melon (Or Orangedew, each): $4.99
- Broccoli (Each bunch, or Brussels Sprouts, each pkg.): 2 for $6.00
- Bulk Sweet Corn (each): 5 for $3.00
- Publix Green Beans (1-lb bag): $2.99
- GreenWise Organic Orange Juice (Some or No Pulp, 52-oz cont.): $5.99
Dairy and eggs on sale:
- Publix Baby Bella Mushrooms (Sliced, 8-oz pkg.): 2 for $4.00
Bakery and bread on sale:
- Deli Style White Sub Rolls (Baked Fresh In-Store Daily, From the Publix Bakery, 2-ct. 10-oz pkg.): $2.99
- Apple Turnovers (Flaky Pastry Dough, Baked In-Store, From the Publix Bakery, 2-ct. 7-oz pkg.): $3.59
- Small Dessert Flight (Includes Chocolate Covered Strawberries, Cannoli, and Fruit Tarts, From the Publix Bakery, 6-oz pkg.): $4.99
- French Toast Toaster Tops (Or Cornbread, From the Publix Bakery, 4-ct. 6-oz pkg.): $3.49
- Chicago Italian Bread (Baked Fresh Daily, From the Publix Bakery, 16-oz pkg.): $2.99
- Pistachio Muffins (From the Publix Bakery, 4-ct. 13.59-oz pkg.): $4.59
- GreenWise English Muffins (Plain or Sourdough, Located in the Publix Bakery, 5-ct. 10-oz pkg.): $1.99
- Crème Cake (From the Publix Bakery, 25 or 26-oz pkg.): $6.99
- Publix Enriched White Bread (Large, 20-oz loaf): $1.75
Pantry on sale:
- Belvita Breakfast Biscuits (8.8-oz box; or Energy Snack Bites, 5-oz bag): 2 for $8.00
- Dunkin' Coffee (K-Cup, 10-ct. box or Ground or Whole Bean, 11 or 12-oz bag): $7.99
- Rana Tortelloni (Or Ravioli; or Alfredo or Pesto Sauce; or Single Serve Lasagna, 7 to 12-oz pkg.): 2 for $10.00
- Bush's Best Baked Beans (15.8 or 16-oz can): 2 for $3.00
- Knorr Sides (4 to 5.8-oz pouch): 4 for $4.00
- Yoo-Hoo Chocolate Drink (8-pk. 6.5-oz box): $2.99
- Cheetos Snacks (6.5 to 8.5-oz; or Fritos Corn Chips, 9.25 or 10-oz bag; or Tostitos Salsa, 15.5-oz jar): 2 for $7.00
- Nabisco Chips Ahoy! Cookies (7 to 13-oz; or Premium Saltine or Soup & Oyster Crackers, 9 to 17-oz pkg.): 2 for $7.00
- Frito Lay Snacks (Variety Packs, 18-ct. or Popcorners Popped-Corn Snacks, 15-ct.; or Miss Vickie's Snacks Variety Pack, 15-ct. box): $9.99
- Utz Snack Packs (Variety or Original, 10-ct. box): $4.99
- GreenWise Organic Balsamic Vinegar (12.7-oz bot.): $4.79
- GreenWise Collagen Peptides (Unflavored, 10-oz tub): $13.99
- GreenWise Puff Pastry Sheets (17.3-oz box): $4.99
- Publix Coleslaw Mix (Just Add Your Favorite Slaw Dressing, 16-oz pkg.): $1.49
- Publix Kettle Chips (8-oz bag): 2 for $7.00
- Publix Water Enhancer (1.62-oz bot.): $2.49
- Publix Bags (Storage or Freezer, 28 to 48-ct. box): 3 for $10.00
- Publix Waffles (12.3 or 13.4-oz box): 2 for $6.00
Frozen on sale:
- Stouffer's Entrées or Sides (8 to 12.75-oz; or Lean Cuisine Entrées, 5 to 10.87-oz box): 3 for $10.00
- Innovasian Cuisine Side Dish (14 or 18-oz; or Potstickers Skillet Meal, 8.7-oz box): 2 for $10.00
- GreenWise Organic Frozen Vegetables (Broccoli Florets, Cut Green Beans, Green Peas, Mixed Vegetables, or Sweet Corn, 32-oz bag): $5.99
- Smithfield Pork Sausage Patties (Hometown Original, Fully Cooked, Sold Frozen, 19.5-oz pkg.): $4.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$62.42
for 2 people · $31.21 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.