Publix Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Skillet-Browned Ground Chicken and Campari Tomato Pasta (Meat)
Description: MEAT MEAL - Brown one 16-oz tray of GreenWise Ground Chicken in a skillet with olive oil, garlic, and diced Campari tomatoes, then toss with cooked Pastazara pasta and fresh herbs for a light, flavorful weeknight dinner for two. The bright acidity of the Campari tomatoes balances the lean ground chicken beautifully, and the whole dish comes together in under 30 minutes.
Sale items used: GreenWise Ground Chicken (16-oz tray, $3.99), Campari Tomatoes (1-lb pkg., BOGO), Pastazara Organic Pasta (1-lb bag, BOGO), Pompeian Imported Olive Oil (16-oz bot., BOGO)
Prep time: 25 minutes
Serving note: One 16-oz tray of ground chicken serves two generously; use half the 1-lb pasta bag (about 8 oz dry) for two portions; the BOGO Campari tomatoes give you a second pack for later in the week.
Tuesday
Meal: Pan-Seared Perdue Chicken Breasts with Sauteed Broccoli and Zatarain's Rice (Meat)
Description: MEAT MEAL - Two Perdue Boneless Skinless Chicken Breasts are seasoned, pan-seared in olive oil until golden and juicy, then served alongside sauteed broccoli and a box of Zatarain's seasoned rice for a satisfying and complete dinner for two. The rice cooks hands-free while you focus on the chicken and broccoli, making this an efficient and well-balanced plate.
Sale items used: Perdue Boneless Skinless Chicken Breasts ($4.49/lb), Broccoli (2 for $6.00), Zatarain's Rice (6 to 12-oz box, BOGO), Pompeian Imported Olive Oil (16-oz bot., BOGO)
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of Perdue chicken breasts (about 2 medium breasts) at roughly $4.49 total; one bunch of broccoli from the 2-for-$6 deal; one box of Zatarain's rice serves two with leftovers.
Wednesday
Meal: Pan-Seared Publix Tuna Steaks with Green Beans and Honey Gold Potatoes (Meat)
Description: MEAT MEAL - Two Publix frozen tuna steaks are thawed and pan-seared in olive oil with a simple seasoning of garlic and lemon, served alongside tender steamed Publix Green Beans and roasted Honey Gold Potato Inspirations for a hearty and elegant dinner for two. The Honey Gold potatoes roast quickly at high heat and pair perfectly with the meaty, savory tuna.
Sale items used: Publix Tuna Steaks (Wild, Frozen, 12-oz pkg., $5.99), Publix Green Beans (1-lb bag, $2.99), Potato Inspirations Honey Gold (24-oz bag, BOGO), Pompeian Imported Olive Oil (16-oz bot., BOGO)
Prep time: 35 minutes
Serving note: One 12-oz pkg. of tuna steaks provides two portions; use about half the 24-oz bag of Honey Gold potatoes for two servings, saving the rest for Friday; one 1-lb bag of green beans is the right amount for two people as a side.
Thursday
Meal: Ground Sirloin Stuffed Bell Peppers with Zatarain's Rice (Meat)
Description: MEAT MEAL - Two large bell peppers are halved, filled with a savory mixture of Publix Ground Sirloin, Campari tomatoes, garlic, and cooked Zatarain's rice, then baked until tender and golden for a classic and filling dinner for two. The second box of Zatarain's from the BOGO deal makes this meal extra economical and the rice filling keeps everything moist and flavorful.
Sale items used: Ground Sirloin (Publix Beef, 3-lbs or More Package, $8.99/lb), Campari Tomatoes (1-lb pkg., BOGO - second free pack from Monday), Zatarain's Rice (6 to 12-oz box, BOGO - second free box), Pompeian Imported Olive Oil (16-oz bot., BOGO)
Prep time: 50 minutes
Serving note: Purchase approximately 1 lb of ground sirloin at $8.99; note the 3-lb minimum package requirement means you will have leftover ground sirloin to freeze; use 2 large bell peppers (pantry purchase) and the second free Campari tomato pack from Monday's BOGO. Total active cook time is about 20 minutes; peppers bake for 30 minutes, so prep the filling while the oven preheats.
Recipes:
- Stuffed Peppers
Friday
Meal: Oven-Braised GreenWise Lamb Shoulder Blade Chops with Roasted Potato Inspirations and Broccoli (Meat)
Description: MEAT MEAL - Two GreenWise Lamb Shoulder Blade Chops are seasoned with garlic, rosemary, and olive oil, then oven-braised low and slow until fork-tender, served alongside the remaining roasted Honey Gold Potato Inspirations and a second bunch of broccoli for a rich and satisfying Friday dinner for two. The slow braise develops deep, savory flavor and fills the kitchen with an incredible aroma.
Sale items used: GreenWise Lamb Shoulder Blade Chops ($9.49/lb), Potato Inspirations Honey Gold (24-oz bag, BOGO - remaining half from Wednesday), Broccoli (2 for $6.00 - second bunch from Tuesday deal), Pompeian Imported Olive Oil (16-oz bot., BOGO)
Prep time: 20 minutes active, 75 minutes total (including braise time)
Serving note: Purchase approximately 1.5 lbs of lamb shoulder blade chops (about 2 chops) at roughly $14.24 total; use the remaining half of the Honey Gold potato bag from Wednesday; the second broccoli bunch from Tuesday's 2-for-$6 purchase rounds out the plate. Start the braise early - sear the chops on the stovetop for 5 minutes per side, then transfer to a covered dish and braise at 325 degrees F for about 60 minutes.
Recipes:
- One pot braised lamb shoulder chops and vegetables
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- GreenWise Ground Chicken (1 tray, 16 oz): $3.99
- Campari Tomatoes (2 x 1-lb pkg., BOGO - pay for 1, get 1 free): $3.99
- Pastazara Organic Pasta (2 x 1-lb bags, BOGO - pay for 1, get 1 free): $3.99
- Pompeian Imported Olive Oil (2 x 16-oz bot., BOGO - pay for 1, get 1 free): $5.99
- Perdue Boneless Skinless Chicken Breasts (1 lb): $4.49
- Broccoli (2 bunches, 2 for $6.00): $6.00
- Zatarain's Rice (2 boxes, BOGO - pay for 1, get 1 free): $3.99
- Publix Tuna Steaks (1 pkg., 12 oz, frozen): $5.99
- Publix Green Beans (1-lb bag): $2.99
- Potato Inspirations Honey Gold (2 x 24-oz bags, BOGO - pay for 1, get 1 free): $5.99
- Ground Sirloin (3 lbs at $8.99/lb - minimum package size, freeze remainder): $26.97
- GreenWise Lamb Shoulder Blade Chops (1.5 lbs at $9.49/lb): $14.24
Pantry staples needed:
- Garlic (fresh)
- Bell peppers (2 large, for stuffed peppers)
- Dried rosemary or fresh rosemary sprigs
- Lemon (1, for tuna)
- Salt and black pepper
- Chicken or vegetable broth (for braising lamb, kosher-certified)
- Onion (1 medium)
- Fresh parsley or basil (optional garnish)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- New York Strip Steak (Boneless, Publix USDA Choice Beef): $15.99/lb
- Sirloin Tri-Tip Roast (Publix USDA Choice Beef): $13.99/lb
- GreenWise Ground Chicken (Raised Without Antibiotics, 16-oz tray): $3.99
- Salmon Fillets (Fresh, Responsibly Sourced, Farmed): $11.99/lb
- Perdue Boneless Skinless Chicken Breasts (Grade A, No Antibiotics Ever): $4.49/lb
- GreenWise Lamb Shoulder Blade Chops (Raised Without Antibiotics, Product of Australia): $9.49/lb
- GreenWise Angus Top Sirloin Steak (Boneless, USDA Choice Beef, Raised Without Antibiotics): $12.99/lb
- GreenWise Organic Chicken Breast Fillets (Boneless, Skinless, 99% Fat-Free, USDA Grade A): $7.99/lb
- Ground Sirloin (Publix Beef, USDA-Inspected, 3-lbs or More Package): $8.99/lb
- Publix Top Sirloin Beef Kabobs (With Vegetables): $13.99/lb
- GreenWise 92% Lean Ground Beef (USDA-Inspected, Raised Without Antibiotics): $10.99/lb
- Hillshire Farm Lunch Meats (7 to 9-oz tub): 2 for $8.00
- Publix Tuna Steaks (Wild, Responsibly Sourced, Frozen, 12-oz pkg.): $5.99
- GreenWise Flounder Fillets (Wild, Sustainably Sourced, Frozen, 12-oz pkg.): $7.99
- Publix Italian Sausage (Pesto Provolone Cheese, Limited Edition, 20-oz pkg.): $5.69
- Steakhouse Elite Ground Beef Burgers (With Brisket, Kobe-Crafted, USDA Inspected, 16-oz pkg.): $10.49
- Diluigi Diner Style Smashables (18-oz tray): $9.99
- Tyson Restaurant Style Chicken (Crispy Nuggets, Lightly Breaded Bites, or Strips, Uncooked, 32 or 40-oz pkg.): $9.99
Deli and prepared on sale:
- Publix Italian Half Sub (Ultimate or Turkey, With the Customer Choice of Sub Roll, Veggies, Cheese and Toppings, each): $3.99
- Publix Salmon Meal for One (12-oz pkg.): $7.99
- Publix Meal for One (12 or 13-oz pkg.): $6.99
- Boar's Head Fryer Turkey Salad (Available in the Grab and Go Section of the Deli, each): $7.99
- Publix Italian-Style Wrap (Available in the Grab and Go Section of the Deli, 9.74-oz pkg.): $5.99
- Publix 20-Piece Fried Chicken Wings (Hot & Spicy, Breaded or Non-Breaded, Ready-to-Eat, each cont.): $14.99
- Belgioioso Parmesan Cheese (Located in the Publix Specialty Cheese Section, 8-oz pkg.): $3.99
- Publix 5-Piece Chicken Wings Meal (With Choice of Two Sides and a Roll, Hot, Ready-to-Eat, each): $8.99
- Boar's Head Lower Sodium Turkey Breast (Sliced Fresh in the Deli): $13.99/lb
- Publix Honey Maple Turkey Breast (Sliced Fresh in the Deli): $7.99/lb
- Publix Pistachio Flavored Yogurt Parfait (each cont.): $4.49
- Publix Pistachio-Crusted Cod Meal for One (With Creamed Spinach, 12-oz pkg.): $9.99
- Publix Pistachio Pudding (Makes a Great Dessert or Snack): $2.99/lb
Produce on sale:
- Carambola (Fresh from Florida, each): 2 for $4.00
- Green Avocados (Fresh from Florida, each): 2 for $5.00
- Publix Tropical Coconut Mix: $5.99/lb
- Cherries (Extra Sweet and Extra Large Varieties): $4.99/lb
- Red or White Seedless Grapes (California-Grown, Only the Most Flavorful Varieties Chosen): $2.99/lb
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown): $2.99/lb
- Fresh Attitude Salads (Spring Mix, Half and Half, Hearty Harvest, Baby Spinach, or Arugula, 5-oz pkg.): 2 for $6.00
- King O' the West Honeydew Melon (Or Orangedew, each): $4.99
- Broccoli (Each bunch, or Brussels Sprouts, each pkg.): 2 for $6.00
- Bulk Sweet Corn (each): 5 for $3.00
- Publix Green Beans (1-lb bag): $2.99
- GreenWise Organic Orange Juice (Some or No Pulp, 52-oz cont.): $5.99
Dairy and eggs on sale:
- Publix Baby Bella Mushrooms (Sliced, 8-oz pkg.): 2 for $4.00
- Tillamook Cheese Snacks (Or Slices, Shredded, or Chunk, 6 to 8-oz pkg.): 2 for $7.00
- Galbani String Cheese (Whole Milk or 33% More Protein Reduced Fat Mozzarella Cheese, 12-oz pkg.): $3.99
- Sargento String Cheese (Or Cheese Sticks, 9 to 12-oz pkg.): 2 for $8.00
- Kraft Shredded Cheese (Or Chunk; or Cracker Barrel Rich & Bold Cheese Cubes or Chunk Cheese, 6 to 8-oz pkg.): 2 for $6.00
- Belgioioso Parmesan Cheese (Located in the Publix Specialty Cheese Section, 8-oz pkg.): $3.99
Bakery and bread on sale:
- Deli Style White Sub Rolls (Baked Fresh In-Store Daily, From the Publix Bakery, 2-ct. 10-oz pkg.): $2.99
- Apple Turnovers (Flaky Pastry Dough, Baked In-Store, From the Publix Bakery, 2-ct. 7-oz pkg.): $3.59
- Small Dessert Flight (Includes Chocolate Covered Strawberries, Cannoli, and Fruit Tarts, From the Publix Bakery, 6-oz pkg.): $4.99
- French Toast Toaster Tops (Or Cornbread, From the Publix Bakery, 4-ct. 6-oz pkg.): $3.49
- Chicago Italian Bread (Baked Fresh Daily, From the Publix Bakery, 16-oz pkg.): $2.99
- Mini Cookies and Cream Cream Cheese Pie (Also Available in Banana or S'mores, From the Publix Bakery, 8 to 10-oz pkg.): $6.49
- Pistachio Muffins (From the Publix Bakery, 4-ct. 13.59-oz pkg.): $4.59
- King's Hawaiian Rolls (Original or Savory Butter, 12-oz pkg.): $3.99
- GreenWise English Muffins (Plain or Sourdough, Located in the Publix Bakery, 5-ct. 10-oz pkg.): $1.99
- Crème Cake (From the Publix Bakery, 25 or 26-oz pkg.): $6.99
- Publix Enriched White Bread (Large, 20-oz loaf): $1.75
Pantry on sale:
- Belvita Breakfast Biscuits (8.8-oz box; or Energy Snack Bites, 5-oz bag): 2 for $8.00
- Dunkin' Coffee (K-Cup, 10-ct. box or Ground or Whole Bean, 11 or 12-oz bag): $7.99
- Rana Tortelloni (Or Ravioli; or Alfredo or Pesto Sauce; or Single Serve Lasagna, 7 to 12-oz pkg.): 2 for $10.00
- Bush's Best Baked Beans (15.8 or 16-oz can): 2 for $3.00
- Knorr Sides (4 to 5.8-oz pouch): 4 for $4.00
- Yoo-Hoo Chocolate Drink (8-pk. 6.5-oz box): $2.99
- Sargento Natural American Cheese Slices (16-oz pkg.): $6.99
- Cheetos Snacks (6.5 to 8.5-oz; or Fritos Corn Chips, 9.25 or 10-oz bag; or Tostitos Salsa, 15.5-oz jar): 2 for $7.00
- Frito Lay Snacks (Variety Packs, 18-ct. or Popcorners Popped-Corn Snacks, 15-ct.; or Miss Vickie's Snacks Variety Pack, 15-ct. box): $9.99
- Utz Snack Packs (Variety or Original, 10-ct. box): $4.99
- GreenWise Almond Butter (Or Organic Cashew Butter, 16-oz jar): $8.99
- GreenWise Organic Balsamic Vinegar (12.7-oz bot.): $4.79
- GreenWise Collagen Peptides (Unflavored, 10-oz tub): $13.99
- GreenWise Puff Pastry Sheets (17.3-oz box): $4.99
- Publix Coleslaw Mix (Just Add Your Favorite Slaw Dressing, 16-oz pkg.): $1.49
- Publix Kettle Chips (8-oz bag): 2 for $7.00
- Publix Chocolate Morsels (Semi-Sweet, Semi-Sweet Chocolate Mini, or Milk Chocolate, 12-oz bag): $4.49
- Publix Water Enhancer (1.62-oz bot.): $2.49
- Publix Bags (Storage or Freezer, 28 to 48-ct. box): 3 for $10.00
- Publix Waffles (12.3 or 13.4-oz box): 2 for $6.00
Frozen on sale:
- Stouffer's Entrées or Sides (8 to 12.75-oz; or Lean Cuisine Entrées, 5 to 10.87-oz box): 3 for $10.00
- Innovasian Cuisine Side Dish (14 or 18-oz; or Potstickers Skillet Meal, 8.7-oz box): 2 for $10.00
- GreenWise Organic Frozen Vegetables (Broccoli Florets, Cut Green Beans, Green Peas, Mixed Vegetables, or Sweet Corn, 32-oz bag): $5.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$88.62
for 2 people · $44.31 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.