Publix Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: GreenWise Ground Chicken and Broccoli Stir-Fry over Knorr Rice Side
Description: Seasoned ground chicken is browned in a hot skillet with fresh broccoli florets, garlic, and a savory soy-ginger glaze, then served over a fluffy Knorr rice side for a quick and satisfying weeknight dinner for two. The whole meal comes together in under 30 minutes and delivers great flavor at a very low cost per serving.
Sale items used: GreenWise Ground Chicken (16-oz tray, $3.99), Broccoli (1 bunch, 2 for $6.00), Knorr Sides (1 pouch, 4 for $4.00)
Prep time: 25 minutes
Serving note: Use the full 16-oz tray of ground chicken split between 2 people; purchase 1 bunch of broccoli (you will use roughly half and save the rest for Thursday); use 1 Knorr pouch prepared per package directions to serve alongside.
Recipes:
- Ground Chicken and Broccoli Stir Fry
Tuesday
Meal: Publix Pesto Provolone Italian Sausage and Sweet Corn Skillet
Description: Sliced Publix Pesto Provolone Italian Sausage links are seared in a skillet until golden, then tossed with fresh sweet corn cut from the cob and a handful of sliced Campari tomatoes for a bright, summery one-pan meal. This colorful skillet is hearty enough for two and comes together in about 25 minutes with minimal cleanup.
Sale items used: Publix Italian Sausage - Pesto Provolone Cheese (20-oz pkg., $5.69), Bulk Sweet Corn (2 ears, 5 for $3.00), Campari Tomatoes (1-lb pkg., BOGO - buy 1 get 1 free)
Prep time: 25 minutes
Serving note: Use roughly half the 20-oz sausage package (about 10 oz, 2 to 3 links) for 2 people and refrigerate the rest for later in the week; use 2 ears of corn; the BOGO Campari tomatoes means you pay for 1 pkg. and get 1 free - use half of one pkg. tonight and save the rest for salads or snacking.
Wednesday
Meal: Pan-Seared Perdue Boneless Skinless Chicken Breasts with Green Beans and Knorr Side
Description: Two Perdue boneless skinless chicken breasts are seasoned simply with garlic, salt, and pepper, then seared in a hot skillet until golden and juicy, served alongside tender Publix green beans and a savory Knorr side. This classic, well-rounded plate is easy to pull off on a weeknight and delivers satisfying protein with bright vegetable flavor.
Sale items used: Perdue Boneless Skinless Chicken Breasts ($4.49/lb, approx. 1 lb), Publix Green Beans (1-lb bag, $2.99), Knorr Sides (1 pouch, 4 for $4.00)
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of Perdue chicken breasts (2 medium breasts) at $4.49/lb for a total of $4.49; use the full 1-lb bag of green beans between 2 people; prepare 1 Knorr pouch per package directions.
Recipes:
- Honey Lemon Chicken with Green Beans Recipe
Thursday
Meal: Skillet-Seared GreenWise Lean Pork Loin Chops with Roasted Broccoli and Knorr Side
Description: Two GreenWise boneless lean pork loin chops are seasoned and seared in a cast-iron or nonstick skillet until caramelized and cooked through, paired with oven-roasted broccoli florets and a warm Knorr side for a complete and flavorful plate. This meal is a great mid-week protein change-up that feels restaurant-quality with very little effort.
Sale items used: GreenWise Lean Pork Loin Chops ($6.49/lb, approx. 1 lb), Broccoli (remaining half bunch from Monday), Knorr Sides (1 pouch, 4 for $4.00)
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of pork loin chops (2 chops) at $6.49/lb for a total of $6.49; use the remaining broccoli saved from Monday's bunch; prepare 1 Knorr pouch per package directions. Preheat oven to 425 degrees F for the broccoli while the chops rest to keep total time under 40 minutes.
Recipes:
- Sheet-Pan Boneless Pork Chops With Broccoli
Friday
Meal: Garlic Butter White Shrimp Skillet with Sweet Corn and Publix Green Beans
Description: Large white shrimp are tossed in a garlic butter pan sauce and cooked just until pink and curled, then served alongside sweet corn cut fresh from the cob and crisp-tender green beans for a light but indulgent end-of-week dinner. This bright, coastal-style skillet meal is ready in about 20 minutes and feels like a treat while staying well within budget.
Sale items used: White Shrimp - Large 31 to 35 per lb ($6.99/lb, approx. 1 lb), Bulk Sweet Corn (2 ears, 5 for $3.00), Truly Butter - Grass-Fed (BOGO, 8-oz pkg.)
Prep time: 20 minutes
Serving note: Purchase approximately 1 lb of large white shrimp at $6.99/lb for a total of $6.99, which yields roughly 31 to 35 shrimp - plenty for 2 people; use 2 ears of corn; the BOGO Truly Butter means you pay for 1 pkg. and get 1 free - use 2 to 3 tablespoons of butter for the skillet sauce and save the rest; use any remaining green beans from Wednesday if available, or serve corn as the primary side.
Recipes:
- The Best Calabrian Chili Garlic Butter Shrimp Green Bean Stir-Fry
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- GreenWise Ground Chicken (1 tray, 16 oz): $3.99
- Broccoli (1 bunch, from 2 for $6.00 deal - buy 2 to get the deal): $6.00
- Knorr Sides (4 pouches, 4 for $4.00): $4.00
- Publix Italian Sausage - Pesto Provolone Cheese (1 pkg., 20 oz): $5.69
- Bulk Sweet Corn (4 ears, from 5 for $3.00 deal): $2.40
- Campari Tomatoes (buy 1 pkg. get 1 free, BOGO): $3.99
- Perdue Boneless Skinless Chicken Breasts (approx. 1 lb at $4.49/lb): $4.49
- Publix Green Beans (1-lb bag): $2.99
- GreenWise Lean Pork Loin Chops (approx. 1 lb at $6.49/lb): $6.49
- White Shrimp - Large (approx. 1 lb at $6.99/lb): $6.99
- Truly Butter - Grass-Fed (buy 1 get 1 free, BOGO - pay for 1 pkg.): $4.99
Pantry staples needed:
- Soy sauce
- Fresh garlic or garlic powder
- Ground ginger or fresh ginger
- Olive oil or neutral cooking oil
- Salt and black pepper
- Red pepper flakes (optional)
- Sesame oil (optional, for stir-fry)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- New York Strip Steak (Boneless, Publix USDA Choice Beef): $15.99/lb
- Sirloin Tri-Tip Roast (Publix USDA Choice Beef): $13.99/lb
- GreenWise Ground Chicken (Raised Without Antibiotics, 16-oz tray): $3.99
- White Shrimp (Large, 31 to 35 per Pound, Responsibly Sourced, Farmed, Previously Frozen): $6.99/lb
- Salmon Fillets (Fresh, Responsibly Sourced, Farmed): $11.99/lb
- Shrimp Snack Pack (Extra Large Cooked Shrimp & Cocktail Sauce, 13-oz pkg.): $10.00
- Brown Shrimp (Jumbo, 16 to 20 per Pound, Wild, Sustainably Sourced, Previously Frozen): $12.99/lb
- Perdue Boneless Skinless Chicken Breasts (Grade A, No Antibiotics Ever): $4.49/lb
- Publix Mini Crab Cakes (With Sweet Heat Dipping Sauce, each tray): $7.99
- GreenWise Lamb Shoulder Blade Chops (Raised Without Antibiotics, Product of Australia): $9.49/lb
- GreenWise Angus Top Sirloin Steak (Boneless, USDA Choice Beef, Raised Without Antibiotics): $12.99/lb
- GreenWise Organic Chicken Breast Fillets (Boneless, Skinless, 99% Fat-Free, USDA Grade A): $7.99/lb
- Ground Sirloin (Publix Beef, USDA-Inspected, 3-lbs or More Package): $8.99/lb
- Publix Top Sirloin Beef Kabobs (With Vegetables): $13.99/lb
- Publix Bacon Wrapped Pork Tenderloin (Regular or Cajun-Style Seasoned, Prepared Fresh In-Store): $5.99/lb
- GreenWise 92% Lean Ground Beef (USDA-Inspected, Raised Without Antibiotics): $10.99/lb
- Hillshire Farm Lunch Meats (7 to 9-oz tub): 2 for $8.00
- Hormel Black Label Bacon (12 or 16-oz pkg.): $6.99
- Publix Tuna Steaks (Wild, Responsibly Sourced, Frozen, 12-oz pkg.): $5.99
- GreenWise Lean Pork Loin Chops (Boneless, Raised Without Antibiotics): $6.49/lb
- GreenWise Flounder Fillets (Wild, Sustainably Sourced, Frozen, 12-oz pkg.): $7.99
- GreenWise Uncured Pork Bacon (Raised Without Antibiotics, 8-oz pkg.): 2 for $8.00
- Publix Italian Sausage (Pesto Provolone Cheese, Limited Edition, 20-oz pkg.): $5.69
- Steakhouse Elite Ground Beef Burgers (With Brisket, Kobe-Crafted, USDA Inspected, 16-oz pkg.): $10.49
- Diluigi Diner Style Smashables (18-oz tray): $9.99
- Publix Pork Picnic Half: $2.49/lb
- Tyson Restaurant Style Chicken (Crispy Nuggets, Lightly Breaded Bites, or Strips, Uncooked, 32 or 40-oz pkg.): $9.99
Deli and prepared on sale:
- Publix Italian Half Sub (Ultimate or Turkey, With the Customer Choice of Sub Roll, Veggies, Cheese and Toppings, each): $3.99
- Publix Salmon Meal for One (12-oz pkg.): $7.99
- Publix Meal for One (12 or 13-oz pkg.): $6.99
- Boar's Head Fryer Turkey Salad (Available in the Grab and Go Section of the Deli, each): $7.99
- Publix Italian-Style Wrap (Available in the Grab and Go Section of the Deli, 9.74-oz pkg.): $5.99
- Publix 20-Piece Fried Chicken Wings (Hot & Spicy, Breaded or Non-Breaded, Ready-to-Eat, each cont.): $14.99
- Belgioioso Parmesan Cheese (Located in the Publix Specialty Cheese Section, 8-oz pkg.): $3.99
- Publix 5-Piece Chicken Wings Meal (With Choice of Two Sides and a Roll, Hot, Ready-to-Eat, each): $8.99
- Boar's Head Lower Sodium Turkey Breast (Sliced Fresh in the Deli): $13.99/lb
- Publix Honey Maple Turkey Breast (Sliced Fresh in the Deli): $7.99/lb
- Publix Pistachio Flavored Yogurt Parfait (each cont.): $4.49
- Publix Pistachio-Crusted Cod Meal for One (With Creamed Spinach, 12-oz pkg.): $9.99
- Publix Pistachio-Crusted Pork Meal for One (With Mashed Potatoes, Corn & Butter, 12-oz pkg.): $6.99
- Publix Pistachio Pudding (Makes a Great Dessert or Snack): $2.99/lb
Produce on sale:
- Carambola (Fresh from Florida, each): 2 for $4.00
- Green Avocados (Fresh from Florida, each): 2 for $5.00
- Publix Tropical Coconut Mix: $5.99/lb
- Cherries (Extra Sweet and Extra Large Varieties): $4.99/lb
- Red or White Seedless Grapes (California-Grown, Only the Most Flavorful Varieties Chosen): $2.99/lb
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown): $2.99/lb
- Fresh Attitude Salads (Spring Mix, Half and Half, Hearty Harvest, Baby Spinach, or Arugula, 5-oz pkg.): 2 for $6.00
- King O' the West Honeydew Melon (Or Orangedew, each): $4.99
- Broccoli (Each bunch, or Brussels Sprouts, each pkg.): 2 for $6.00
- Bulk Sweet Corn (each): 5 for $3.00
- Publix Green Beans (1-lb bag): $2.99
- GreenWise Organic Orange Juice (Some or No Pulp, 52-oz cont.): $5.99
Dairy and eggs on sale:
- Publix Baby Bella Mushrooms (Sliced, 8-oz pkg.): 2 for $4.00
- Tillamook Cheese Snacks (Or Slices, Shredded, or Chunk, 6 to 8-oz pkg.): 2 for $7.00
- Galbani String Cheese (Whole Milk or 33% More Protein Reduced Fat Mozzarella Cheese, 12-oz pkg.): $3.99
- Sargento String Cheese (Or Cheese Sticks, 9 to 12-oz pkg.): 2 for $8.00
- Kraft Shredded Cheese (Or Chunk; or Cracker Barrel Rich & Bold Cheese Cubes or Chunk Cheese, 6 to 8-oz pkg.): 2 for $6.00
- Belgioioso Parmesan Cheese (Located in the Publix Specialty Cheese Section, 8-oz pkg.): $3.99
Bakery and bread on sale:
- Deli Style White Sub Rolls (Baked Fresh In-Store Daily, From the Publix Bakery, 2-ct. 10-oz pkg.): $2.99
- Apple Turnovers (Flaky Pastry Dough, Baked In-Store, From the Publix Bakery, 2-ct. 7-oz pkg.): $3.59
- Small Dessert Flight (Includes Chocolate Covered Strawberries, Cannoli, and Fruit Tarts, From the Publix Bakery, 6-oz pkg.): $4.99
- French Toast Toaster Tops (Or Cornbread, From the Publix Bakery, 4-ct. 6-oz pkg.): $3.49
- Chicago Italian Bread (Baked Fresh Daily, From the Publix Bakery, 16-oz pkg.): $2.99
- Mini Cookies and Cream Cream Cheese Pie (Also Available in Banana or S'mores, From the Publix Bakery, 8 to 10-oz pkg.): $6.49
- Pistachio Muffins (From the Publix Bakery, 4-ct. 13.59-oz pkg.): $4.59
- King's Hawaiian Rolls (Original or Savory Butter, 12-oz pkg.): $3.99
- GreenWise English Muffins (Plain or Sourdough, Located in the Publix Bakery, 5-ct. 10-oz pkg.): $1.99
- Crème Cake (From the Publix Bakery, 25 or 26-oz pkg.): $6.99
- Publix Enriched White Bread (Large, 20-oz loaf): $1.75
Pantry on sale:
- Belvita Breakfast Biscuits (8.8-oz box; or Energy Snack Bites, 5-oz bag): 2 for $8.00
- Dunkin' Coffee (K-Cup, 10-ct. box or Ground or Whole Bean, 11 or 12-oz bag): $7.99
- Rana Tortelloni (Or Ravioli; or Alfredo or Pesto Sauce; or Single Serve Lasagna, 7 to 12-oz pkg.): 2 for $10.00
- Bush's Best Baked Beans (15.8 or 16-oz can): 2 for $3.00
- Knorr Sides (4 to 5.8-oz pouch): 4 for $4.00
- Yoo-Hoo Chocolate Drink (8-pk. 6.5-oz box): $2.99
- Sargento Natural American Cheese Slices (16-oz pkg.): $6.99
- Cheetos Snacks (6.5 to 8.5-oz; or Fritos Corn Chips, 9.25 or 10-oz bag; or Tostitos Salsa, 15.5-oz jar): 2 for $7.00
- Nabisco Chips Ahoy! Cookies (7 to 13-oz; or Premium Saltine or Soup & Oyster Crackers, 9 to 17-oz pkg.): 2 for $7.00
- Frito Lay Snacks (Variety Packs, 18-ct. or Popcorners Popped-Corn Snacks, 15-ct.; or Miss Vickie's Snacks Variety Pack, 15-ct. box): $9.99
- Utz Snack Packs (Variety or Original, 10-ct. box): $4.99
- GreenWise Almond Butter (Or Organic Cashew Butter, 16-oz jar): $8.99
- GreenWise Organic Balsamic Vinegar (12.7-oz bot.): $4.79
- GreenWise Collagen Peptides (Unflavored, 10-oz tub): $13.99
- GreenWise Puff Pastry Sheets (17.3-oz box): $4.99
- Publix Coleslaw Mix (Just Add Your Favorite Slaw Dressing, 16-oz pkg.): $1.49
- Publix Kettle Chips (8-oz bag): 2 for $7.00
- Publix Chocolate Morsels (Semi-Sweet, Semi-Sweet Chocolate Mini, or Milk Chocolate, 12-oz bag): $4.49
- Publix Water Enhancer (1.62-oz bot.): $2.49
- Publix Bags (Storage or Freezer, 28 to 48-ct. box): 3 for $10.00
- Publix Waffles (12.3 or 13.4-oz box): 2 for $6.00
Frozen on sale:
- Stouffer's Entrées or Sides (8 to 12.75-oz; or Lean Cuisine Entrées, 5 to 10.87-oz box): 3 for $10.00
- Innovasian Cuisine Side Dish (14 or 18-oz; or Potstickers Skillet Meal, 8.7-oz box): 2 for $10.00
- GreenWise Organic Frozen Vegetables (Broccoli Florets, Cut Green Beans, Green Peas, Mixed Vegetables, or Sweet Corn, 32-oz bag): $5.99
- Smithfield Pork Sausage Patties (Hometown Original, Fully Cooked, Sold Frozen, 19.5-oz pkg.): $4.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$52.02
for 2 people · $26.01 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.