Publix Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: GreenWise Ground Chicken and Broccoli Rice Skillet
Description: Seasoned GreenWise ground chicken is browned and tossed with tender broccoli florets and fluffy white rice in a savory gluten-free skillet meal built for two. This quick one-pan dinner comes together in under 30 minutes and uses sale-priced chicken and fresh broccoli for a satisfying weeknight meal.
Sale items used: GreenWise Ground Chicken (16-oz tray, $3.99), Broccoli (1 bunch, 2 for $6.00)
Prep time: 25 minutes
Serving note: Use the full 16-oz tray of ground chicken split between 2 servings; use 1 bunch of broccoli, cutting about half for this meal and saving the rest; pair with 1 cup dry white rice from pantry.
Recipes:
- One-Pan Chicken Broccoli Rice (Gluten Free & Dairy Free)
Tuesday
Meal: Pan-Seared GreenWise Lean Pork Loin Chops with Green Beans and Campari Tomatoes
Description: Boneless pork loin chops are seasoned and seared in a hot skillet until golden, then served alongside tender sauteed green beans and halved Campari tomatoes for a bright, colorful plate. This naturally gluten-free dinner is simple, fast, and takes full advantage of two great sale items this week.
Sale items used: GreenWise Lean Pork Loin Chops (approx. 1 lb at $6.49/lb), Publix Green Beans (1-lb bag, $2.99), Campari Tomatoes (1 pkg, BOGO - 1 pkg paid)
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of pork loin chops (about 2 chops) for 2 people, totaling $6.49; use the full 1-lb bag of green beans; use half the Campari tomato package for this meal and save the rest for salads.
Recipes:
- Pan Seared Pork Chops with Green Beans and Mushrooms and Mashed New Potatoes
- Pan Seared Pork Chops
Wednesday
Meal: Baked Perdue Boneless Skinless Chicken Breasts with Sweet Corn and Baby Bella Mushrooms
Description: Two Perdue chicken breasts are seasoned with garlic, olive oil, and herbs, then baked until juicy and served with sweet corn on the cob and sauteed sliced baby bella mushrooms. This wholesome gluten-free plate is easy to prep and makes great use of multiple sale items in one meal.
Sale items used: Perdue Boneless Skinless Chicken Breasts (approx. 1 lb at $4.49/lb), Bulk Sweet Corn (2 ears, 5 for $3.00), Publix Baby Bella Mushrooms (1 pkg, 2 for $4.00)
Prep time: 40 minutes
Serving note: Purchase approximately 1 lb of chicken breasts (2 breasts) for $4.49; buy 2 ears of corn at $0.60 each ($1.20 total); buy 1 package of sliced baby bella mushrooms at $2.00 (part of the 2 for $4.00 deal - see shopping list).
Recipes:
- Baked Mushroom Chicken
Thursday
Meal: Braised Publix Pork Picnic Half with Brussels Sprouts and Potato Inspirations Potatoes
Description: A manageable portion of Publix pork picnic is slow-braised until tender and falling apart, served alongside roasted Brussels sprouts and golden Potato Inspirations bite-size potatoes for a hearty gluten-free dinner. Because a full pork picnic half is very large, plan to braise it earlier in the day or the night before and reheat at dinner time - the leftovers also make excellent lunches.
Sale items used: Publix Pork Picnic Half (approx. 3 lbs at $2.49/lb), Broccoli or Brussels Sprouts (1 pkg Brussels sprouts, 2 for $6.00), Potato Inspirations Potatoes (1 bag, BOGO - 1 bag paid)
Prep time: 30 minutes active + 3 to 4 hours braising
Serving note: Purchase approximately 3 lbs of pork picnic for $7.47, which will yield generous servings for 2 with leftovers; use 1 pkg of Brussels sprouts; use half the 24-oz bag of Potato Inspirations for this meal and save the rest. Make-ahead note: start the braise in the morning or the afternoon before dinner.
Friday
Meal: Sauteed White Shrimp with Fresh Attitude Spring Mix Salad and Avocado
Description: Large white shrimp are quickly sauteed in olive oil with garlic and lemon, then served over a bed of Fresh Attitude spring mix topped with creamy sliced avocado for a light and refreshing gluten-free dinner. This meal comes together in under 20 minutes and feels like a restaurant-quality dish at a fraction of the cost.
Sale items used: White Shrimp (approx. 1 lb at $6.99/lb), Fresh Attitude Salads (1 pkg spring mix, 2 for $6.00), Green Avocados (2 avocados, 2 for $5.00)
Prep time: 20 minutes
Serving note: Purchase approximately 1 lb of large white shrimp (31 to 35 count) for $6.99, yielding about 15 to 17 shrimp per person; use 1 pkg of spring mix salad; use 1 avocado per person, sliced over the salad.
Recipes:
- Quick Cold Shrimp & Avocado Salad (No Mayo)
- Ultimate Shrimp and Avocado Salad: A Delicious No-Cook Meal
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- GreenWise Ground Chicken (1 tray, 16 oz): $3.99
- Broccoli (2 bunches, 2 for $6.00): $6.00
- GreenWise Lean Pork Loin Chops (approx. 1 lb): $6.49
- Publix Green Beans (1-lb bag): $2.99
- Campari Tomatoes (2 pkgs, BOGO - pay for 1): $0.00 - note: BOGO, price not stated in flyer, excluded from total per rules; listed for reference only
- Perdue Boneless Skinless Chicken Breasts (approx. 1 lb): $4.49
- Bulk Sweet Corn (2 ears at $0.60 each from 5 for $3.00): $1.20
- Publix Baby Bella Mushrooms (2 pkgs, 2 for $4.00): $4.00
- Publix Pork Picnic Half (approx. 3 lbs at $2.49/lb): $7.47
- Brussels Sprouts (2 pkgs, 2 for $6.00): $6.00
- Potato Inspirations Potatoes (2 bags, BOGO - pay for 1 at $0.00 stated - price not listed in flyer, excluded per rules): $0.00
- White Shrimp (approx. 1 lb at $6.99/lb): $6.99
- Fresh Attitude Salads - Spring Mix (2 pkgs, 2 for $6.00): $6.00
- Green Avocados (2 avocados, 2 for $5.00): $5.00
- Pompeian Imported Olive Oil (1 bottle, BOGO - price not stated in flyer, excluded per rules): $0.00
Pantry staples needed:
- White rice (about 1 cup dry)
- Garlic (fresh cloves)
- Olive oil (or use sale bottle if purchased)
- Salt and black pepper
- Paprika or your preferred gluten-free seasoning blend
- Gluten-free soy sauce or coconut aminos (for the chicken skillet)
- Lemon (1 to 2 fresh lemons for shrimp)
- Chicken broth or water (for braising pork)
- Dried herbs such as thyme or rosemary
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- New York Strip Steak (Boneless, Publix USDA Choice Beef): $15.99/lb
- Sirloin Tri-Tip Roast (Publix USDA Choice Beef): $13.99/lb
- GreenWise Ground Chicken (Raised Without Antibiotics, 16-oz tray): $3.99
- White Shrimp (Large, 31 to 35 per Pound, Responsibly Sourced, Farmed, Previously Frozen): $6.99/lb
- Salmon Fillets (Fresh, Responsibly Sourced, Farmed): $11.99/lb
- Shrimp Snack Pack (Extra Large Cooked Shrimp & Cocktail Sauce, 13-oz pkg.): $10.00
- Brown Shrimp (Jumbo, 16 to 20 per Pound, Wild, Sustainably Sourced, Previously Frozen): $12.99/lb
- Perdue Boneless Skinless Chicken Breasts (Grade A, No Antibiotics Ever): $4.49/lb
- Publix Mini Crab Cakes (With Sweet Heat Dipping Sauce, each tray): $7.99
- GreenWise Lamb Shoulder Blade Chops (Raised Without Antibiotics, Product of Australia): $9.49/lb
- GreenWise Angus Top Sirloin Steak (Boneless, USDA Choice Beef, Raised Without Antibiotics): $12.99/lb
- GreenWise Organic Chicken Breast Fillets (Boneless, Skinless, 99% Fat-Free, USDA Grade A): $7.99/lb
- Ground Sirloin (Publix Beef, USDA-Inspected, 3-lbs or More Package): $8.99/lb
- Publix Top Sirloin Beef Kabobs (With Vegetables): $13.99/lb
- Publix Bacon Wrapped Pork Tenderloin (Regular or Cajun-Style Seasoned, Prepared Fresh In-Store): $5.99/lb
- GreenWise 92% Lean Ground Beef (USDA-Inspected, Raised Without Antibiotics): $10.99/lb
- Hillshire Farm Lunch Meats (7 to 9-oz tub): 2 for $8.00
- Hormel Black Label Bacon (12 or 16-oz pkg.): $6.99
- Publix Tuna Steaks (Wild, Responsibly Sourced, Frozen, 12-oz pkg.): $5.99
- GreenWise Lean Pork Loin Chops (Boneless, Raised Without Antibiotics): $6.49/lb
- GreenWise Flounder Fillets (Wild, Sustainably Sourced, Frozen, 12-oz pkg.): $7.99
- GreenWise Uncured Pork Bacon (Raised Without Antibiotics, 8-oz pkg.): 2 for $8.00
- Publix Italian Sausage (Pesto Provolone Cheese, Limited Edition, 20-oz pkg.): $5.69
- Steakhouse Elite Ground Beef Burgers (With Brisket, Kobe-Crafted, USDA Inspected, 16-oz pkg.): $10.49
- Diluigi Diner Style Smashables (18-oz tray): $9.99
- Publix Pork Picnic Half: $2.49/lb
- Tyson Restaurant Style Chicken (Crispy Nuggets, Lightly Breaded Bites, or Strips, Uncooked, 32 or 40-oz pkg.): $9.99
Deli and prepared on sale:
- Publix Italian Half Sub (Ultimate or Turkey, With the Customer Choice of Sub Roll, Veggies, Cheese and Toppings, each): $3.99
- Publix Salmon Meal for One (12-oz pkg.): $7.99
- Publix Meal for One (12 or 13-oz pkg.): $6.99
- Boar's Head Fryer Turkey Salad (Available in the Grab and Go Section of the Deli, each): $7.99
- Publix Italian-Style Wrap (Available in the Grab and Go Section of the Deli, 9.74-oz pkg.): $5.99
- Publix 20-Piece Fried Chicken Wings (Hot & Spicy, Breaded or Non-Breaded, Ready-to-Eat, each cont.): $14.99
- Belgioioso Parmesan Cheese (Located in the Publix Specialty Cheese Section, 8-oz pkg.): $3.99
- Publix 5-Piece Chicken Wings Meal (With Choice of Two Sides and a Roll, Hot, Ready-to-Eat, each): $8.99
- Boar's Head Lower Sodium Turkey Breast (Sliced Fresh in the Deli): $13.99/lb
- Publix Honey Maple Turkey Breast (Sliced Fresh in the Deli): $7.99/lb
- Publix Pistachio Flavored Yogurt Parfait (each cont.): $4.49
- Publix Pistachio-Crusted Cod Meal for One (With Creamed Spinach, 12-oz pkg.): $9.99
- Publix Pistachio-Crusted Pork Meal for One (With Mashed Potatoes, Corn & Butter, 12-oz pkg.): $6.99
- Publix Pistachio Pudding (Makes a Great Dessert or Snack): $2.99/lb
Produce on sale:
- Carambola (Fresh from Florida, each): 2 for $4.00
- Green Avocados (Fresh from Florida, each): 2 for $5.00
- Publix Tropical Coconut Mix: $5.99/lb
- Cherries (Extra Sweet and Extra Large Varieties): $4.99/lb
- Red or White Seedless Grapes (California-Grown, Only the Most Flavorful Varieties Chosen): $2.99/lb
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown): $2.99/lb
- Fresh Attitude Salads (Spring Mix, Half and Half, Hearty Harvest, Baby Spinach, or Arugula, 5-oz pkg.): 2 for $6.00
- King O' the West Honeydew Melon (Or Orangedew, each): $4.99
- Broccoli (Each bunch, or Brussels Sprouts, each pkg.): 2 for $6.00
- Bulk Sweet Corn (each): 5 for $3.00
- Publix Green Beans (1-lb bag): $2.99
- GreenWise Organic Orange Juice (Some or No Pulp, 52-oz cont.): $5.99
Dairy and eggs on sale:
- Publix Baby Bella Mushrooms (Sliced, 8-oz pkg.): 2 for $4.00
- Tillamook Cheese Snacks (Or Slices, Shredded, or Chunk, 6 to 8-oz pkg.): 2 for $7.00
- Galbani String Cheese (Whole Milk or 33% More Protein Reduced Fat Mozzarella Cheese, 12-oz pkg.): $3.99
- Sargento String Cheese (Or Cheese Sticks, 9 to 12-oz pkg.): 2 for $8.00
- Kraft Shredded Cheese (Or Chunk; or Cracker Barrel Rich & Bold Cheese Cubes or Chunk Cheese, 6 to 8-oz pkg.): 2 for $6.00
- Belgioioso Parmesan Cheese (Located in the Publix Specialty Cheese Section, 8-oz pkg.): $3.99
Bakery and bread on sale:
- Deli Style White Sub Rolls (Baked Fresh In-Store Daily, From the Publix Bakery, 2-ct. 10-oz pkg.): $2.99
- Apple Turnovers (Flaky Pastry Dough, Baked In-Store, From the Publix Bakery, 2-ct. 7-oz pkg.): $3.59
- Small Dessert Flight (Includes Chocolate Covered Strawberries, Cannoli, and Fruit Tarts, From the Publix Bakery, 6-oz pkg.): $4.99
- French Toast Toaster Tops (Or Cornbread, From the Publix Bakery, 4-ct. 6-oz pkg.): $3.49
- Chicago Italian Bread (Baked Fresh Daily, From the Publix Bakery, 16-oz pkg.): $2.99
- Mini Cookies and Cream Cream Cheese Pie (Also Available in Banana or S'mores, From the Publix Bakery, 8 to 10-oz pkg.): $6.49
- Pistachio Muffins (From the Publix Bakery, 4-ct. 13.59-oz pkg.): $4.59
- King's Hawaiian Rolls (Original or Savory Butter, 12-oz pkg.): $3.99
- GreenWise English Muffins (Plain or Sourdough, Located in the Publix Bakery, 5-ct. 10-oz pkg.): $1.99
- Crème Cake (From the Publix Bakery, 25 or 26-oz pkg.): $6.99
- Publix Enriched White Bread (Large, 20-oz loaf): $1.75
Pantry on sale:
- Belvita Breakfast Biscuits (8.8-oz box; or Energy Snack Bites, 5-oz bag): 2 for $8.00
- Dunkin' Coffee (K-Cup, 10-ct. box or Ground or Whole Bean, 11 or 12-oz bag): $7.99
- Rana Tortelloni (Or Ravioli; or Alfredo or Pesto Sauce; or Single Serve Lasagna, 7 to 12-oz pkg.): 2 for $10.00
- Bush's Best Baked Beans (15.8 or 16-oz can): 2 for $3.00
- Knorr Sides (4 to 5.8-oz pouch): 4 for $4.00
- Yoo-Hoo Chocolate Drink (8-pk. 6.5-oz box): $2.99
- Sargento Natural American Cheese Slices (16-oz pkg.): $6.99
- Cheetos Snacks (6.5 to 8.5-oz; or Fritos Corn Chips, 9.25 or 10-oz bag; or Tostitos Salsa, 15.5-oz jar): 2 for $7.00
- Nabisco Chips Ahoy! Cookies (7 to 13-oz; or Premium Saltine or Soup & Oyster Crackers, 9 to 17-oz pkg.): 2 for $7.00
- Frito Lay Snacks (Variety Packs, 18-ct. or Popcorners Popped-Corn Snacks, 15-ct.; or Miss Vickie's Snacks Variety Pack, 15-ct. box): $9.99
- Utz Snack Packs (Variety or Original, 10-ct. box): $4.99
- GreenWise Almond Butter (Or Organic Cashew Butter, 16-oz jar): $8.99
- GreenWise Organic Balsamic Vinegar (12.7-oz bot.): $4.79
- GreenWise Collagen Peptides (Unflavored, 10-oz tub): $13.99
- GreenWise Puff Pastry Sheets (17.3-oz box): $4.99
- Publix Coleslaw Mix (Just Add Your Favorite Slaw Dressing, 16-oz pkg.): $1.49
- Publix Kettle Chips (8-oz bag): 2 for $7.00
- Publix Chocolate Morsels (Semi-Sweet, Semi-Sweet Chocolate Mini, or Milk Chocolate, 12-oz bag): $4.49
- Publix Water Enhancer (1.62-oz bot.): $2.49
- Publix Bags (Storage or Freezer, 28 to 48-ct. box): 3 for $10.00
- Publix Waffles (12.3 or 13.4-oz box): 2 for $6.00
Frozen on sale:
- Stouffer's Entrées or Sides (8 to 12.75-oz; or Lean Cuisine Entrées, 5 to 10.87-oz box): 3 for $10.00
- Innovasian Cuisine Side Dish (14 or 18-oz; or Potstickers Skillet Meal, 8.7-oz box): 2 for $10.00
- GreenWise Organic Frozen Vegetables (Broccoli Florets, Cut Green Beans, Green Peas, Mixed Vegetables, or Sweet Corn, 32-oz bag): $5.99
- Smithfield Pork Sausage Patties (Hometown Original, Fully Cooked, Sold Frozen, 19.5-oz pkg.): $4.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$60.62
for 2 people · $30.31 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.