Publix Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Publix Pork Boston Butt Roast: $1.29/lb
- Publix Chicken Leg Quarters: $0.99/lb
- Publix Ground Chuck: $1.79/lb
- Publix Assorted Pork Loin Chops: $3.99/lb
- Publix Swai Fillets: $6.99/lb

Vegetables on sale:
- Publix Idaho Russet Potatoes: $3.99 for 5 lb bag
- Broccoli: $2.99 each
- Publix Tricolor Peppers: $3.99 for 3-ct pkg
- Bulk Sweet Corn: 5 for $3.25
- Tomatoes on the Vine: $1.99/lb
- Asparagus: $2.99/lb
- Publix Baby Cut Carrots: 4 for $5.00

5-DAY MEAL PLAN

Monday
Meal: Slow-Roasted Pulled Pork Boston Butt with Roasted Potatoes and Steamed Broccoli
Description: A small Boston butt roast is slow-roasted low and slow until the pork is fall-apart tender, then pulled and seasoned simply with salt, pepper, garlic, and paprika for a rich and satisfying plate. Roasted russet potato chunks and steamed broccoli round out the meal with hearty, naturally gluten-free sides that soak up the savory pork juices beautifully.
Sale items used: Publix Pork Boston Butt Roast, Publix Idaho Russet Potatoes, Broccoli
Prep time: 30 minutes active, 4 to 5 hours total (slow roast)
Serving note: 2 lbs of Boston butt (yields generous pulled pork for 2), roughly 2 medium potatoes from the bag, and half a head of broccoli per person
Recipes:
- This Juicy Roast Pork Butt With a Crispy Bark Is Your New Sunday Obsession
- Gluten-free Dutch Oven BBQ Pulled Pork
- Slow Cooker Pulled Pork (Easy Recipe)

Tuesday
Meal: Honey-Glazed Chicken Leg Quarters with Roasted Tricolor Peppers and Corn on the Cob
Description: Two chicken leg quarters are brushed with a simple honey and garlic glaze, then roasted until the skin is golden and caramelized for a sweet and savory dinner. Colorful tricolor peppers are roasted alongside, and fresh corn on the cob is boiled or grilled to complete this vibrant, naturally gluten-free summer meal.
Sale items used: Publix Chicken Leg Quarters, Publix Orange Blossom Honey, Publix Tricolor Peppers, Bulk Sweet Corn
Prep time: 15 minutes active, 55 minutes total
Serving note: 1 chicken leg quarter per person (approximately 1 lb total), 2 to 3 peppers from the 3-ct pack, and 2 ears of corn (1 per person)
Recipes:
- Baked Honey Glazed Chicken Recipe
- Honey-Mustard Baked Chicken Legs
- Honey Garlic Chicken Quarters

Wednesday
Meal: Ground Chuck Taco Bowls with Rice, Tomatoes, Shredded Cheese, and Fresh Salad
Description: Seasoned ground chuck is browned with cumin, chili powder, and garlic, then served over fluffy white rice in a bowl topped with fresh vine tomatoes, shredded cheese, and a crisp salad blend for a fully loaded gluten-free taco bowl. This is a quick, satisfying weeknight dinner that skips the tortilla entirely and lets the fresh toppings shine.
Sale items used: Publix Ground Chuck, Tomatoes on the Vine, Sargento Shredded Cheese, Fresh Express Salad Blends
Prep time: 25 minutes
Serving note: 1 lb of ground chuck (0.5 lb per person), 0.5 lb of vine tomatoes, 1 pack of shredded cheese (shared across the week), and 1 salad blend bag split between 2 servings
Recipes:
- Beef Taco Bowls - Low Carb + Gluten Free
- Ground Beef Taco Bowls
- Beef Taco Skillet | Taco Bowls - Gluten Free

Thursday
Meal: Pan-Seared Pork Loin Chops with Roasted Asparagus and Baby Carrots
Description: Two bone-in pork loin chops are seasoned with garlic, rosemary, salt, and pepper, then pan-seared in a cast iron skillet until golden brown and cooked through for a classic, satisfying dinner. Tender roasted asparagus and sweet baby cut carrots roasted with olive oil and herbs make this a colorful, naturally gluten-free plate that comes together quickly.
Sale items used: Publix Assorted Pork Loin Chops, Asparagus, Publix Baby Cut Carrots
Prep time: 10 minutes active, 35 minutes total
Serving note: Approximately 1 lb of pork loin chops (1 chop per person at roughly 0.5 lb each), 0.5 lb of asparagus, and 1 bag of baby carrots (shared across the week)
Recipes:
- Easy Pan Seared Pork Chops
- Easy Pan Fried Pork Chops (No Flour)
- Pan-Fried Pork Chops - No Flour and Low Carb

Friday
Meal: Garlic Butter Swai Fillets with Roasted Russet Potatoes and Steamed Broccoli
Description: Two swai fillets are pan-seared in a generous garlic and herb butter sauce until flaky and golden, creating a light yet flavorful gluten-free seafood dinner to close out the week. Crispy oven-roasted russet potato wedges and fresh steamed broccoli serve as the perfect simple sides to complement the delicate, buttery fish.
Sale items used: Publix Swai Fillets, Publix Idaho Russet Potatoes, Broccoli
Prep time: 10 minutes active, 35 minutes total
Serving note: 1 lb of swai fillets (0.5 lb per person), roughly 2 medium potatoes from the remaining bag, and half a head of broccoli per person
Recipes:
- Lemon Garlic Butter Swai Fish Recipe
- Flavorful Garlic Butter Swai Fish Recipe
- Lemon Butter Swai Fish

SHOPPING LIST

Buy on sale:
- Publix Pork Boston Butt Roast (2 lbs): $2.58
- Publix Chicken Leg Quarters (1 lb): $0.99
- Publix Orange Blossom Honey (x1): $1.89
- Publix Tricolor Peppers (x1 3-ct pkg): $3.99
- Bulk Sweet Corn (2 ears from the 5 for $3.25 deal): $1.30
- Publix Ground Chuck (1 lb): $1.79
- Tomatoes on the Vine (0.5 lb): $1.00
- Sargento Shredded Cheese (x1 of 2 for $8.99 deal - buy 2 to get sale price): $8.99
- Fresh Express Salad Blends (x1 of 2 for $6.99 deal - buy 2 to get sale price): $6.99
- Publix Assorted Pork Loin Chops (1 lb): $3.99
- Asparagus (0.5 lb): $1.50
- Publix Baby Cut Carrots (x1 bag from 4 for $5.00 deal - buy 4 to get sale price): $5.00
- Publix Swai Fillets (1 lb): $6.99
- Publix Idaho Russet Potatoes (x1 5 lb bag): $3.99
- Broccoli (x2 heads, used Monday and Friday): $5.98

Pantry staples needed:
- White rice (gluten-free, long grain - for Wednesday taco bowls)
- Olive oil (for roasting vegetables and searing meats)
- Unsalted butter (for garlic butter swai on Friday)
- Garlic (fresh or minced - used across multiple meals)
- Salt and black pepper
- Paprika (for Monday pulled pork rub)
- Cumin and chili powder (for Wednesday taco bowls - verify gluten-free label)
- Rosemary or dried herbs (for Thursday pork chops)
- Garlic powder and onion powder (general seasoning)