Publix Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Publix Pork Boston Butt Roast: $1.29/lb
- Publix Chicken Leg Quarters: $0.99/lb
- Publix Ground Chuck: $1.79/lb
- Publix Assorted Pork Loin Chops: $3.99/lb
- Publix Swai Fillets: $6.99/lb

Vegetables on sale:
- Publix Idaho Russet Potatoes: $3.99 for 5 lb bag
- Broccoli: $2.99 each
- Publix Tricolor Peppers: $3.99 for 3-ct pkg
- Bulk Sweet Corn: 5 for $3.25
- Tomatoes on the Vine: $1.99/lb
- Asparagus: $2.99/lb
- Publix Baby Cut Carrots: 4 for $5.00
- Fresh Express Salad Blends: 2 for $6.99

5-DAY MEAL PLAN

Monday
Meal: Slow-Roasted Pulled Pork Boston Butt with Roasted Potatoes and Steamed Broccoli
Description: A single-serving portion of pork boston butt is slow-roasted low and slow until tender and pull-apart, seasoned simply with salt, pepper, garlic powder, and smoked paprika. It is served alongside golden oven-roasted russet potato chunks and bright steamed broccoli florets for a hearty, satisfying gluten-free dinner.
Sale items used: Publix Pork Boston Butt Roast, Publix Idaho Russet Potatoes, Broccoli
Prep time: 30 minutes active, 4-5 hours total (slow roast)
Serving note: 0.5 lb pork roast per person, 2 medium russet potatoes (roughly 0.5 lb from bag), half a head of broccoli
Recipes:
- This Juicy Roast Pork Butt With a Crispy Bark Is Your New Sunday Obsession
- Gluten-free Dutch Oven BBQ Pulled Pork
- Slow Cooker Pulled Pork (Easy Recipe)

Tuesday
Meal: Honey-Glazed Chicken Leg Quarters with Roasted Tricolor Peppers and Corn on the Cob
Description: One chicken leg quarter is brushed generously with Publix Orange Blossom Honey and roasted until the skin is caramelized and golden, creating a naturally sweet gluten-free glaze. It is plated with colorful roasted tricolor peppers and one fresh ear of sweet corn for a bright, summery plate.
Sale items used: Publix Chicken Leg Quarters, Publix Orange Blossom Honey, Publix Tricolor Peppers, Bulk Sweet Corn
Prep time: 10 minutes active, 50 minutes total
Serving note: 1 chicken leg quarter (roughly 0.5-0.75 lb), 1 pepper from the 3-ct pack, 1 ear of sweet corn
Recipes:
- Baked Honey Glazed Chicken Recipe
- Honey-Mustard Baked Chicken Legs
- Honey Garlic Chicken Quarters

Wednesday
Meal: Ground Chuck Taco Bowls with Rice, Tomatoes, Shredded Cheese, and Fresh Salad
Description: Seasoned ground chuck is browned with cumin, chili powder, garlic powder, and salt then served over fluffy white rice in a bowl topped with fresh diced vine tomatoes and shredded cheese. A side of crisp Fresh Express salad greens rounds out this filling, completely gluten-free taco bowl meal.
Sale items used: Publix Ground Chuck, Tomatoes on the Vine, Sargento Shredded Cheese, Fresh Express Salad Blends
Prep time: 25 minutes
Serving note: 0.5 lb ground chuck, 1 medium tomato (roughly 0.25 lb), 1 cup cooked rice, 1 oz shredded cheese, 1 serving salad greens from bag
Recipes:
- Beef Taco Bowls - Low Carb + Gluten Free
- Ground Beef Taco Bowls
- Beef Taco Skillet | Taco Bowls - Gluten Free

Thursday
Meal: Pan-Seared Pork Loin Chops with Roasted Asparagus and Baby Carrots
Description: One thick-cut pork loin chop is seasoned with garlic, rosemary, salt, and pepper then seared in a hot skillet with butter until golden and juicy. Roasted asparagus spears and tender oven-roasted baby carrots seasoned with olive oil and thyme complete this elegant and naturally gluten-free plate.
Sale items used: Publix Assorted Pork Loin Chops, Asparagus, Publix Baby Cut Carrots
Prep time: 30 minutes
Serving note: 1 pork loin chop (roughly 0.5 lb), 6-8 asparagus spears (roughly 0.25 lb), 1 cup baby carrots (roughly 0.25 lb from bag)
Recipes:
- Easy Pan Seared Pork Chops
- Easy Pan Fried Pork Chops (No Flour)
- Pan-Fried Pork Chops - No Flour and Low Carb

Friday
Meal: Garlic Butter Swai Fillets with Roasted Russet Potatoes and Steamed Broccoli
Description: A fresh swai fillet is pan-seared in a generous garlic butter sauce with lemon juice and fresh parsley, creating a light and flavorful gluten-free fish dinner. It is served alongside crispy oven-roasted russet potato wedges and steamed broccoli florets for a well-balanced end-of-week meal.
Sale items used: Publix Swai Fillets, Publix Idaho Russet Potatoes, Broccoli
Prep time: 25 minutes
Serving note: 0.5 lb swai fillet, 2 medium russet potatoes from the same bag purchased Monday, remaining broccoli from the head purchased Monday
Recipes:
- Lemon Garlic Butter Swai Fish Recipe
- Flavorful Garlic Butter Swai Fish Recipe
- Lemon Butter Swai Fish

SHOPPING LIST

Buy on sale:
- Publix Pork Boston Butt Roast (0.5 lb): $0.65
- Publix Chicken Leg Quarters (0.75 lb): $0.74
- Publix Orange Blossom Honey (x1): $1.89
- Publix Tricolor Peppers (x1 pack of 3): $3.99
- Bulk Sweet Corn (x1 ear - sold as 5 for $3.25, priced at $0.65 each): $0.65
- Publix Ground Chuck (0.5 lb): $0.90
- Tomatoes on the Vine (0.25 lb): $0.50
- Sargento Shredded Cheese (x1 pack - 2 for $8.99, single pack ~$4.50): $4.50
- Fresh Express Salad Blends (x1 bag - 2 for $6.99, single bag ~$3.50): $3.50
- Publix Assorted Pork Loin Chops (0.5 lb): $2.00
- Asparagus (0.25 lb): $0.75
- Publix Baby Cut Carrots (x1 bag - 4 for $5.00, single bag $1.25): $1.25
- Publix Swai Fillets (0.5 lb): $3.50
- Publix Idaho Russet Potatoes (x1 bag, 5 lb - used across Monday and Friday): $3.99
- Broccoli (x1 head - used across Monday and Friday): $2.99

Pantry staples needed:
- White rice (gluten-free, check label)
- Olive oil
- Butter (ensure plain, gluten-free)
- Garlic (fresh or garlic powder)
- Salt and black pepper
- Smoked paprika
- Cumin
- Chili powder
- Dried rosemary
- Dried thyme
- Fresh parsley (optional garnish)
- Lemon (for Friday fish)