Publix Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Publix 73% Lean Ground Beef Roll: $1.69/lb
- Publix Whole Pork Picnic: $3.99/lb
- Perdue Thin Sliced Chicken: $4.99/lb
- Publix Marinated Boneless Skinless Chicken Thighs (Chimichuri): $7.99 each
- Publix White Shrimp: $7.99 for 24-oz pkg

Vegetables on sale:
- Publix Idaho Russet Potatoes: $3.99 for 5-lb bag
- Bulk Sweet Corn: $5 for $3.00
- Publix Broccoli: $2.99 each
- Publix Yellow Onions: $3.49 for 3-lb bag
- Publix Green Beans: $2 for $5.99
- Red, Yellow, or Orange Bell Peppers: $2.99/lb
- Beefsteak Tomatoes: $1.99/lb
- Hass Avocados: $5 for $5.00

5-DAY MEAL PLAN

Monday
Meal: Ground Beef and Potato Skillet with Bell Peppers and Tomatoes
Description: Seasoned ground beef is browned in a skillet with diced russet potatoes, sliced bell pepper, and fresh beefsteak tomato for a hearty one-pan dinner. Everything cooks together in a single skillet so cleanup is minimal and the flavors meld into a satisfying gluten-free meal.
Sale items used: Publix 73% Lean Ground Beef Roll, Publix Idaho Russet Potatoes, Red/Yellow/Orange Bell Peppers, Beefsteak Tomatoes, Publix Yellow Onions
Prep time: 30 minutes
Serving note: 0.5 lb ground beef, 1 medium russet potato, 0.25 lb bell pepper (roughly half a pepper), 1 small tomato, and a quarter of a small onion
Recipes:
- Ground Beef and Potatoes
- One-Pan Ground Beef and Potatoes Skillet in 30 Minutes

Tuesday
Meal: Slow-Roasted Pork Picnic with Sweet Corn and Green Beans
Description: A single-serving portion of pork picnic is rubbed with garlic and smoked paprika then slow-roasted until tender and juicy. It is served alongside steamed sweet corn and lightly sauteed green beans for a complete, naturally gluten-free plate.
Sale items used: Publix Whole Pork Picnic, Bulk Sweet Corn, Publix Green Beans
Prep time: 90 minutes (mostly hands-off roasting time)
Serving note: 0.75 lb pork picnic portion, 1 ear of sweet corn, and a generous handful (about 4 oz) of green beans
Recipes:
- Homemade Pork and Beans, Slow Cook Method (Gf)

Wednesday
Meal: Pan-Seared Thin Sliced Chicken with Broccoli and Smashed Potatoes
Description: Thin sliced chicken breasts are seasoned with garlic, salt, and pepper then seared quickly in a hot skillet for golden, juicy results. They are plated with roasted smashed russet potatoes and steamed broccoli florets for a well-rounded gluten-free dinner.
Sale items used: Perdue Thin Sliced Chicken, Publix Idaho Russet Potatoes, Publix Broccoli
Prep time: 30 minutes
Serving note: 0.5 lb thin sliced chicken, 2 small russet potatoes (smashed and roasted), and about 4 oz of broccoli florets
Recipes:
- Roasted Chicken and Potatoes with Broccoli

Thursday
Meal: Chimichurri Chicken Thighs with Avocado and Corn Salad
Description: The pre-marinated chimichurri chicken thighs are grilled or pan-seared until cooked through, delivering bold herby flavor without any extra work. They are served with a simple fresh salad of sliced Hass avocado, sweet corn kernels, and a squeeze of lime for a bright, gluten-free plate.
Sale items used: Publix Marinated Boneless Skinless Chicken Thighs (Chimichuri), Hass Avocados, Bulk Sweet Corn
Prep time: 25 minutes
Serving note: 1 package of chimichurri chicken thighs (use half for this meal and refrigerate the rest), 1 Hass avocado, and kernels from 1 ear of corn
Recipes:
- Grilled Chimichurri Chicken Avocado Salad

Friday
Meal: Garlic Butter White Shrimp with Roasted Potatoes and Green Beans
Description: Plump white shrimp are sauteed in garlic and butter until pink and tender, making a quick and elegant gluten-free dinner. They are served over crispy roasted russet potato cubes with tender green beans cooked alongside in the same oven.
Sale items used: Publix White Shrimp, Publix Idaho Russet Potatoes, Publix Green Beans
Prep time: 30 minutes
Serving note: About 8 oz of shrimp (roughly one-third of the 24-oz bag), 2 small russet potatoes cubed and roasted, and about 4 oz of green beans
Recipes:
- Garlic Butter Shrimp
- Sheet Pan Garlic Butter Shrimp and Green Beans

SHOPPING LIST

Buy on sale:
- Publix 73% Lean Ground Beef Roll (0.5 lb): $0.85
- Publix Whole Pork Picnic (0.75 lb): $2.99
- Perdue Thin Sliced Chicken (0.5 lb): $2.50
- Publix Marinated Boneless Skinless Chicken Thighs Chimichuri (x1 pkg): $7.99
- Publix White Shrimp (x1 pkg, 24-oz, use about 8 oz this week): $7.99
- Publix Idaho Russet Potatoes (x1 bag, 5-lb, used across multiple meals): $3.99
- Bulk Sweet Corn (x2 ears at 5 for $3.00): $1.20
- Publix Broccoli (x1 head): $2.99
- Publix Yellow Onions (x1 bag, 3-lb): $3.49
- Publix Green Beans (x1 pkg at $2 for $5.99 single price): $2.99
- Red, Yellow, or Orange Bell Peppers (0.25 lb): $0.75
- Beefsteak Tomatoes (0.25 lb): $0.50
- Hass Avocados (x1 at 5 for $5.00): $1.00
- McCormick Grill Mates Seasonings (BOGO, buy 1 get 1 free, 1 pair): $2.99

Pantry staples needed:
- Butter
- Garlic (fresh or minced)
- Olive oil
- Salt and black pepper
- Smoked paprika
- Lime juice
- Gluten-free cooking spray (optional)