Publix Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Baked Chicken Leg Quarters with Roasted Squash and Broccoli
Description: A single chicken leg quarter is baked until crispy and juicy, served alongside roasted fall hard squash and broccoli. Simple seasoning of salt, pepper, and olive oil keeps this dish naturally gluten-free.
Sale items used: Publix Chicken Leg Quarters, Fall Hard Squash, Broccoli
Prep time: 50 minutes
Serving note: 1 chicken leg quarter (about 0.75 lb), 0.5 lb fall hard squash, half a head of broccoli (from the "2 for $6" pack).
Recipes:
- Easy Lemon Baked Chicken Leg Quarters with Delicious Crispy Potatoes
- Crispy Oven-Baked Chicken Leg Quarters - Healthy Recipes Blog
- Baked Chicken Leg Quarters (Crispy & Juicy) - Wholesome Yum
Tuesday
Meal: Ground Chuck Skillet with Potatoes and Brussels Sprouts
Description: Ground chuck is browned in a skillet with diced potatoes and halved Brussels sprouts for a hearty one-pan dinner. A touch of garlic and onion rounds out the flavor, all naturally gluten-free.
Sale items used: Ground Chuck, Publix Russet Potatoes, Brussels Sprouts
Prep time: 30 minutes
Serving note: 0.5 lb ground chuck, 1 medium russet potato (from 5-lb bag), half a package of Brussels sprouts (from "2 for $5" pack).
Recipes:
- Ground Beef and Sweet Potato Skillet with Brussel Sprouts
Wednesday
Meal: Slow-Roasted Pork Boston Butt with Potatoes and Onions
Description: A small portion of pork Boston butt is slow-roasted with potatoes and yellow onions until fork-tender. This simple, comforting dish is naturally gluten-free with no added sauces needed.
Sale items used: Publix Pork Boston Butt Roast, Publix Russet Potatoes, Publix Yellow Onions
Prep time: 4 hours (mostly hands-off)
Serving note: 0.75 lb pork Boston butt roast, 1 medium potato (from 5-lb bag), quarter of a yellow onion. Make-ahead note: season the pork the night before and let the oven do the work; leftovers can be used for lunches later in the week.
Recipes:
- Home Style Boston Butt Pork Roast & Vegetables - Vee Culinary
- Slow Cooker Pork Roast | Get Inspired Everyday!
- Slow Cooker Pork Roast & Vegetables: Whole30, Paleo, Gluten-Free - Whole Kitchen Sink
Thursday
Meal: Grilled Chicken Breasts with Broccoli and Spinach
Description: A gluten-free grilled chicken breast is paired with steamed broccoli and sauteed spinach for a light, protein-packed dinner. Olive oil, garlic, and lemon keep the flavors bright and simple.
Sale items used: Perdue Boneless Skinless Chicken Breasts, Broccoli, Publix Spinach
Prep time: 25 minutes
Serving note: 1 chicken breast (about 0.5 lb), half a head of broccoli (from "2 for $6" pack), half a bag of Publix Spinach.
Recipes:
- Garlic Chicken with Broccoli and Spinach: Quick & Flavorful Dinner
- Easy Chicken and Broccoli (Gluten-Free, Dairy-Free) - Dish by Dish
- Chicken and Broccoli Stir-Fry (Whole30, Gluten Free) - Nom Nom Paleo®
Friday
Meal: Baked Salmon with Jasmine Rice and Brussels Sprouts
Description: A single salmon portion is baked until flaky and served over fluffy jasmine rice with roasted Brussels sprouts. This balanced, gluten-free meal comes together quickly for an easy end to the week.
Sale items used: Salmon Select Cuts, Mahatma Jasmine Rice, Brussels Sprouts
Prep time: 35 minutes
Serving note: 1 salmon select cut portion, 0.5 cup dry jasmine rice (from 1 bag), half a package of Brussels sprouts (from "2 for $5" pack).
Recipes:
- Honey Glazed Salmon with Coconut Rice and Brussels Sprouts - Megan Nash Health
- Salmon with Brussels Sprouts Recipe: Sheet Pan Dinner
- Baked Salmon and Brussels Sprouts (35 minutes) • Zona Cooks
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Publix Chicken Leg Quarters (0.75 lb): $1.19
- Fall Hard Squash (0.5 lb): $0.65
- Broccoli (1 head, from 2 for $6 pack): $3.00
- Ground Chuck (0.5 lb): $2.50
- Publix Russet Potatoes (5-lb bag, used across two meals): $3.99
- Brussels Sprouts (1 pack, from 2 for $5): $2.50
- Publix Pork Boston Butt Roast (0.75 lb): $2.24
- Publix Yellow Onions (1 bag, used partially): $3.99
- Perdue Boneless Skinless Chicken Breasts (0.5 lb): $2.25
- Publix Spinach (1 bag): $1.49
- Salmon Select Cuts (1 each): $6.99
- Mahatma Jasmine Rice (1 bag): $2.49
Pantry staples needed:
- Olive oil
- Salt and pepper
- Garlic
- Lemon (optional, for chicken)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Ground Chuck: $4.99/lb
- Springer Mountain Farms Ground Chicken Breast: $3.99/lb
- Publix Chicken Wings: $3.99/lb
- Publix Chicken Leg Quarters: $1.59/lb
- White Shrimp: $9.99/lb
- Salmon Select Cuts: $6.99 each
- Publix Gourmet Beef Meatballs: $8.99/lb
- Publix BBQ Bacon Chicken Grillers: $7.99/lb
- Publix Stuffed Jalapeño Peppers: $8.99/lb
- Publix Potato Skins: $8.99/lb
- Lobster Tails: $6.99 each
- Publix Salmon Meal for One: $7.99
- Jennie-O Ground Turkey: 2 for $8.00
- Vita Classic Atlantic Nova Salmon: $10.99
- Publix Chicken Breast Cutlets: $5.49/lb
- GreenWise Snow Crab Clusters: $13.99/lb
- Chuck Tender Roast: $7.99/lb
- New York Strip Steak: $14.99/lb
- Publix Pork Boston Butt Roast: $2.99/lb
- Publix Seasoned Beef Meatballs: $7.99/lb
- Publix Stuffed Flank Steak: $18.99/lb
- Perdue Boneless Skinless Chicken Breasts: $4.49/lb
- GreenWise Angus New York Strip Steak: $20.99/lb
- Nathan's Famous Beef Franks: $5.99
- GreenWise Lean Pork Loin Chops: $6.49/lb
- Dakota Organic Ground Beef: $8.99
- Publix Whole Pork Picnic: $1.99/lb
Deli and prepared on sale:
- Boar's Head Turkey Sub: $7.99
- Publix Dutch Gouda: $5.99
- Boar's Head Deluxe Ham: $11.99/lb
- Publix 2-Piece Fried Chicken Meal: $6.49 each
- Publix 8-Piece Mixed Fried Chicken: $10.49
- Publix Italian Herb Chicken: $9.99 each
- Pulled Rotisserie Chicken: $8.99
- Publix Homestyle Chicken Salad: $5.99
- Boar's Head Jerk Turkey Protein Bowl: $7.99
- Publix Lunch Meats: $7.29
Produce on sale:
- Publix Russet Potatoes: $3.99, 5-lb bag
- Publix Red Seedless Watermelon Chunks: $3.49/lb
- Mandarins: $4.99, 3-lb bag
- Tree-Ripened Peaches: $2.99/lb
- Bartlett or Red Pears: $1.99/lb
- Pomegranates: 3 for $10.00
- Red or White Seedless Grapes: $2.99/lb
- Gum Drops Grapes: $3.49/lb
- Moon Drops Grapes: $3.49/lb
- Cotton Candy Grapes: $4.99/lb
- Navel Oranges: $1.69/lb
- Publix Salad Kits: 2 for $6.00
- Fall Hard Squash: $1.29/lb
- Pero Family Farms Snipped Green Beans: 2 for $5.00
- Publix Yellow Onions: $3.99
- Broccoli: 2 for $6.00
- Brussels Sprouts: 2 for $5.00
- GreenWise Organic Gala Apples: $4.99
- GreenWise Organic Whole Carrots: 2 for $3.00
- Publix Spinach: $1.49
Dairy and eggs on sale:
- Publix Greek Yogurt: 2 for $8.00
- Kraft Shredded Cheese: 2 for $6.00
- Publix Mozzarella String Cheese: 2 for $8.00
- GreenWise Organic Cheese Crumbles: 2 for $7.00
- Pete & Gerry's Organic Eggs: $6.99
- Publix Cream Cheese: 3 for $5.00
- Sargento Cheese Slices: 2 for $7.00
Bakery and bread on sale:
- Macadamia Cookie Bites: $4.59
- Homestyle Cornbread: $4.49
- Sprinkle Crunch Brownie Bite Platter: $14.99
- GreenWise Crusty White Baguette: $1.59
- Mini Strudels: $4.99
- Carvel Round Ice Cream Cake: $22.99
- Chantilly Berry Vanilla Cupcakes: $5.99
- Almond Croissant, 2-Count: $3.99
- Pumpkin and Cheese Croissant, 2-Count: $3.99
- Pumpkin Fritters: $4.99
- Loaf Cake: 2 for $10.00
- GreenWise Avocado Seed & Grain Bread: $4.99
- Iced Cinnamon Swirl Cake: $5.49
- Publix Garlic Bread: 2 for $6.00
Pantry on sale:
- Publix Premium Pasta: 2 for $5.00
- GreenWise Organic Pasta Sauce: $2.99
- GreenWise Organic Honey: $6.49
- GreenWise Puff Pastry Sheets: $4.99
- GreenWise Almond Flour: $1.00 off
- GreenWise Organic Cane Sugar: $4.24
- GreenWise Organic Vanilla Extract: $1.00 off
- Mahatma Jasmine Rice: $2.49
- Stonefire Naan Flatbread: 2 for $6.00
- GreenWise Organic Coffee: $7.99
- GreenWise Organic Tea: 2 for $6.00
- Publix Vegetables: 10 for $10.00
- Publix Premium Single-Serve Coffee: $4.99
- Publix Salsa Con Queso Dip: 2 for $7.00
- Publix White Distilled Vinegar: $2.89
- Nissin Top Ramen Bowl: 10 for $10.00
Frozen on sale:
- Michael Angelo's Entrée: 2 for $8.00
- GreenWise Frozen Quinoa: 2 for $8.00
- GreenWise Organic Skillet Meal: $8.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$33.28
for 1 person · $33.28 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of September 23, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.