Publix Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Ground Chuck Skillet with Broccoli
Description: A quick skillet of seasoned ground chuck seared until browned, tossed with tender-crisp broccoli florets. Simple, hearty, and satisfying for one person.
Sale items used: Ground Chuck, Broccoli
Prep time: 20 minutes
Serving note: Use about 0.33 lb ground chuck (from the $4.99/lb price) and half a bag of broccoli florets (from the 2 for $6.00 deal); reserve the remaining broccoli for another use.
Recipes:
- Ground Beef and Broccoli Skillet
- Ground Beef and Broccoli
- Ground Beef and Broccoli
Tuesday
Meal: Baked Chicken Leg Quarters with Brussels Sprouts
Description: One oven-roasted chicken leg quarter with crispy skin, served alongside caramelized roasted Brussels sprouts. A comforting, protein-rich dinner scaled for one.
Sale items used: Publix Chicken Leg Quarters, Brussels Sprouts
Prep time: 50 minutes
Serving note: Use 1 chicken leg quarter (about 0.75 lb at $1.59/lb) and half a bag of Brussels sprouts (from the 2 for $5.00 deal); freeze or refrigerate the extra sprouts for later use.
Recipes:
- Baked Chicken Leg Quarters
- Sheet Pan Chicken and Brussels Sprouts with Reduced Balsamic
- Crispy Roasted Chicken Quarters with Brussels Sprouts
Wednesday
Meal: Braised Pork Boston Butt Roast with Carrots
Description: A small portion of pork Boston butt slow-braised until fork-tender with sweet roasted carrots. Rich and cozy, this dish is portioned for a single serving with leftovers possible.
Sale items used: Publix Pork Boston Butt Roast, GreenWise Organic Whole Carrots
Prep time: 90 minutes (mostly hands-off braising; can be started ahead and reheated)
Serving note: Use about 0.5 lb pork Boston butt (from the $2.99/lb price) and half a bag of carrots (from the 2 for $3.00 deal); refrigerate leftover pork for another meal.
Recipes:
- Braised Pork Shoulder
- Cider-Braised Pork Roast
- Home Style Boston Butt Pork Roast & Vegetables
Thursday
Meal: Ground Chicken Breast Stir-Fry with Green Beans
Description: Lean ground chicken breast stir-fried with crisp green beans in a light savory sauce. Fast, healthy, and portioned just right for one.
Sale items used: Springer Mountain Farms Ground Chicken Breast, Pero Family Farms Snipped Green Beans
Prep time: 20 minutes
Serving note: Use about 0.33 lb ground chicken breast (from the $3.99/lb price) and half a bag of green beans (from the 2 for $5.00 deal); save remaining green beans for another day.
Recipes:
- Ground Chicken Stir Fry With Green Beans
- Ground Chicken Stir Fry with Green Beans
- Ground Chicken and Green Beans Stir Fry
Friday
Meal: Pan-Seared Salmon Select Cuts with Sauteed Spinach
Description: A perfectly seared salmon fillet paired with quick-sauteed fresh spinach. Light, elegant, and ideal for a solo dinner to close out the week.
Sale items used: Salmon Select Cuts, Publix Spinach
Prep time: 20 minutes
Serving note: Use 1 salmon select cut portion (priced at $6.99 each) and half a bag of fresh spinach (from the $1.49 price); store remaining spinach for future meals.
Recipes:
- Pan-Seared Salmon with Spinach
- One Pan Seared Salmon and Spinach with Remoulade
- Pan Seared Low-Carb Salmon With Spinach
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Ground Chuck (0.33 lb): $1.65
- Broccoli (1 pack, half used): $3.00
- Publix Chicken Leg Quarters (0.75 lb): $1.19
- Brussels Sprouts (1 pack, half used): $2.50
- Publix Pork Boston Butt Roast (0.5 lb): $1.50
- GreenWise Organic Whole Carrots (1 pack, half used): $1.50
- Springer Mountain Farms Ground Chicken Breast (0.33 lb): $1.33
- Pero Family Farms Snipped Green Beans (1 pack, half used): $2.50
- Salmon Select Cuts (1 each): $6.99
- Publix Spinach (1 bag, half used): $1.49
Pantry staples needed:
- Olive oil
- Salt and pepper
- Garlic
- Soy sauce or stir-fry seasoning
- Butter or cooking oil for searing
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Ground Chuck: $4.99/lb
- Springer Mountain Farms Ground Chicken Breast: $3.99/lb
- Publix Chicken Wings: $3.99/lb
- Publix Chicken Leg Quarters: $1.59/lb
- White Shrimp: $9.99/lb
- Salmon Select Cuts: $6.99 each
- Publix Gourmet Beef Meatballs: $8.99/lb
- Publix BBQ Bacon Chicken Grillers: $7.99/lb
- Publix Stuffed Jalapeño Peppers: $8.99/lb
- Publix Potato Skins: $8.99/lb
- Lobster Tails: $6.99 each
- Publix Salmon Meal for One: $7.99
- Jennie-O Ground Turkey: 2 for $8.00
- Vita Classic Atlantic Nova Salmon: $10.99
- Publix Chicken Breast Cutlets: $5.49/lb
- GreenWise Snow Crab Clusters: $13.99/lb
- Chuck Tender Roast: $7.99/lb
- New York Strip Steak: $14.99/lb
- Publix Pork Boston Butt Roast: $2.99/lb
- Publix Seasoned Beef Meatballs: $7.99/lb
- Publix Stuffed Flank Steak: $18.99/lb
- Perdue Boneless Skinless Chicken Breasts: $4.49/lb
- GreenWise Angus New York Strip Steak: $20.99/lb
- Nathan's Famous Beef Franks: $5.99
- GreenWise Lean Pork Loin Chops: $6.49/lb
- Dakota Organic Ground Beef: $8.99
- Publix Whole Pork Picnic: $1.99/lb
Deli and prepared on sale:
- Boar's Head Turkey Sub: $7.99
- Publix Dutch Gouda: $5.99
- Boar's Head Deluxe Ham: $11.99/lb
- Publix 2-Piece Fried Chicken Meal: $6.49 each
- Publix 8-Piece Mixed Fried Chicken: $10.49
- Publix Italian Herb Chicken: $9.99 each
- Pulled Rotisserie Chicken: $8.99
- Publix Homestyle Chicken Salad: $5.99
- Boar's Head Jerk Turkey Protein Bowl: $7.99
- Publix Lunch Meats: $7.29
Produce on sale:
- Publix Russet Potatoes: $3.99, 5-lb bag
- Publix Red Seedless Watermelon Chunks: $3.49/lb
- Mandarins: $4.99, 3-lb bag
- Tree-Ripened Peaches: $2.99/lb
- Bartlett or Red Pears: $1.99/lb
- Pomegranates: 3 for $10.00
- Red or White Seedless Grapes: $2.99/lb
- Gum Drops Grapes: $3.49/lb
- Moon Drops Grapes: $3.49/lb
- Cotton Candy Grapes: $4.99/lb
- Navel Oranges: $1.69/lb
- Publix Salad Kits: 2 for $6.00
- Fall Hard Squash: $1.29/lb
- Pero Family Farms Snipped Green Beans: 2 for $5.00
- Publix Yellow Onions: $3.99
- Broccoli: 2 for $6.00
- Brussels Sprouts: 2 for $5.00
- GreenWise Organic Gala Apples: $4.99
- GreenWise Organic Whole Carrots: 2 for $3.00
- Publix Spinach: $1.49
Dairy and eggs on sale:
- Publix Greek Yogurt: 2 for $8.00
- Kraft Shredded Cheese: 2 for $6.00
- Publix Mozzarella String Cheese: 2 for $8.00
- GreenWise Organic Cheese Crumbles: 2 for $7.00
- Pete & Gerry's Organic Eggs: $6.99
- Publix Cream Cheese: 3 for $5.00
- Sargento Cheese Slices: 2 for $7.00
Bakery and bread on sale:
- Macadamia Cookie Bites: $4.59
- Homestyle Cornbread: $4.49
- Sprinkle Crunch Brownie Bite Platter: $14.99
- GreenWise Crusty White Baguette: $1.59
- Mini Strudels: $4.99
- Carvel Round Ice Cream Cake: $22.99
- Chantilly Berry Vanilla Cupcakes: $5.99
- Almond Croissant, 2-Count: $3.99
- Pumpkin and Cheese Croissant, 2-Count: $3.99
- Pumpkin Fritters: $4.99
- Loaf Cake: 2 for $10.00
- GreenWise Avocado Seed & Grain Bread: $4.99
- Iced Cinnamon Swirl Cake: $5.49
- Publix Garlic Bread: 2 for $6.00
Pantry on sale:
- Publix Premium Pasta: 2 for $5.00
- GreenWise Organic Pasta Sauce: $2.99
- GreenWise Organic Honey: $6.49
- GreenWise Puff Pastry Sheets: $4.99
- GreenWise Almond Flour: $1.00 off
- GreenWise Organic Cane Sugar: $4.24
- GreenWise Organic Vanilla Extract: $1.00 off
- Mahatma Jasmine Rice: $2.49
- Stonefire Naan Flatbread: 2 for $6.00
- GreenWise Organic Coffee: $7.99
- GreenWise Organic Tea: 2 for $6.00
- Publix Vegetables: 10 for $10.00
- Publix Premium Single-Serve Coffee: $4.99
- Publix Salsa Con Queso Dip: 2 for $7.00
- Publix White Distilled Vinegar: $2.89
- Nissin Top Ramen Bowl: 10 for $10.00
Frozen on sale:
- Michael Angelo's Entrée: 2 for $8.00
- GreenWise Frozen Quinoa: 2 for $8.00
- GreenWise Organic Skillet Meal: $8.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$23.65
for 1 person · $23.65 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of September 23, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.