Publix Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Roasted Chicken Leg Quarters with Fall Hard Squash and Brussels Sprouts
Description: (Meat) A single chicken leg quarter is roasted until crisp-skinned and juicy, served alongside cubed roasted fall hard squash and halved Brussels sprouts. Everything is tossed in olive oil, salt, and pepper for a simple, warming dinner.
Sale items used: Publix Chicken Leg Quarters, Fall Hard Squash, Brussels Sprouts
Prep time: 55 minutes
Serving note: 1 chicken leg quarter (about 0.75 lb), 0.5 lb fall hard squash, 0.5 lb (half of a 2-pack) Brussels sprouts.
Recipes:
- Crispy Roasted Chicken Quarters with Brussels Sprouts (One-Pan Dinner)
- One-Skillet Roast Chicken Legs and Brussels Sprouts
- Baked Chicken Leg Quarters (VIDEO)

Tuesday
Meal: Ground Chuck Meatballs in Marinara over Pasta with Spinach
Description: (Meat) Small ground chuck meatballs simmer in marinara sauce and are served over pasta with wilted spinach on the side. Olive oil is used instead of butter or cheese to keep the meal strictly meat-based.
Sale items used: Ground Chuck, GreenWise Organic Pasta Sauce, Publix Premium Pasta, Publix Spinach
Prep time: 35 minutes
Serving note: 0.33 lb ground chuck formed into 3-4 meatballs, 2 oz dry pasta, 1 cup fresh spinach, about 3/4 cup pasta sauce.
Recipes:
- Spaghetti and Meatballs
- Meatballs and Spaghetti
- Spaghetti and Meatballs | Kosher and Jewish Recipes

Wednesday
Meal: Ground Turkey and Broccoli Stir-Fry with Rice
Description: (Meat) Ground turkey is stir-fried with broccoli florets in olive oil and a splash of soy sauce, served over steamed jasmine rice. It's a quick, protein-rich weeknight dinner.
Sale items used: Jennie-O Ground Turkey, Broccoli, Mahatma Jasmine Rice
Prep time: 25 minutes
Serving note: 0.4 lb ground turkey (about 1/4 of the 2-for-$8 package), 1 cup chopped broccoli (half of one head), 0.5 cup cooked rice.
Recipes:
- Stir Fry Broccoli and Ground Turkey Recipe
- Ground Turkey Stir Fry
- Teriyaki Ground Turkey, Broccoli and Peas - Easy Dinner In 30 Minutes!

Thursday
Meal: Slow-Braised Chuck Tender Roast with Potatoes and Carrots
Description: (Meat) A small portion of chuck tender roast is slow-braised in chicken broth with russet potatoes and carrots until fork-tender. This is a hearty, comforting one-pot dinner with rich pan juices.
Sale items used: Chuck Tender Roast, Publix Russet Potatoes, GreenWise Organic Whole Carrots
Prep time: 3 hours (mostly hands-off)
Serving note: 0.5 lb chuck tender roast, 2 small russet potatoes (about 0.75 lb from the 5-lb bag), 2 carrots. Make-ahead note: braise can be started in the morning or a day ahead and reheated, since total cook time exceeds 60 minutes.
Recipes:
- Best Slow Cooker Pot Roast
- Ultimate Slow Cooker Pot Roast Recipe
- Crock Pot Roast with Potatoes and Carrots

Friday
Meal: Ground Chicken Breast Burgers with Salad Kit
Description: (Meat) A seasoned ground chicken breast patty is pan-seared or grilled and served alongside a fresh salad kit tossed with its included dressing. No cheese or dairy toppings are used to keep this meal meat-only.
Sale items used: Springer Mountain Farms Ground Chicken Breast, Publix Salad Kits
Prep time: 20 minutes
Serving note: 0.33 lb ground chicken breast formed into 1 patty, half of one Publix Salad Kit bag.
Recipes:
- Juiciest Ever Chicken Burgers
- Ground Chicken Burgers
- Juicy Ground Chicken Burgers Recipe

SHOPPING LIST

Buy on sale:
- Publix Chicken Leg Quarters (0.75 lb): $1.19
- Fall Hard Squash (0.5 lb): $0.65
- Brussels Sprouts (1 pack, using half): $2.50
- Ground Chuck (0.33 lb): $1.65
- GreenWise Organic Pasta Sauce (1 jar): $2.99
- Publix Premium Pasta (1 pack, using small portion): $2.50
- Publix Spinach (1 bag): $1.49
- Jennie-O Ground Turkey (1 package of 2-for-$8, using part): $4.00
- Broccoli (1 pack, using half): $3.00
- Mahatma Jasmine Rice (1 bag, using small portion): $2.49
- Chuck Tender Roast (0.5 lb): $4.00
- Publix Russet Potatoes (0.75 lb from bag): $0.60
- GreenWise Organic Whole Carrots (1 pack of 2-for-$3, using 2 carrots): $1.50
- Springer Mountain Farms Ground Chicken Breast (0.33 lb): $1.32
- Publix Salad Kits (1 kit, using half): $3.00

Pantry staples needed:
- Olive oil
- Salt and pepper
- Soy sauce
- Chicken broth