Publix Vegetarian Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Spinach and Cheese Baked Egg Skillet
Description: A small skillet of wilted spinach topped with two eggs baked until set, finished with a sprinkle of shredded cheese. Quick, protein-rich, and uses fresh sale spinach and cheese for a warm single-serving breakfast-for-dinner.
Sale items used: Publix Spinach, Pete & Gerry's Organic Eggs, Kraft Shredded Cheese
Prep time: 20 minutes
Serving note: 2 cups fresh spinach, 2 eggs, 1/4 cup shredded cheese
Recipes:
- Spinach Feta Egg Bake
- Spinach and Cheese Egg Bake Recipe
- Spinach Feta Egg Casserole - A Sweet Thyme

Tuesday
Meal: Roasted Broccoli and Squash Pasta with Pasta Sauce
Description: Roasted broccoli florets and cubed hard squash are tossed with pasta and warm pasta sauce for a hearty vegetarian dinner. A light finish of cheese adds richness to the roasted vegetables.
Sale items used: Broccoli, Fall Hard Squash, Publix Premium Pasta, GreenWise Organic Pasta Sauce
Prep time: 35 minutes
Serving note: 1 cup broccoli florets, 1 cup cubed squash (about 1 lb squash purchased, using half), 2 oz dry pasta, 1/2 cup pasta sauce

Check the label: many hard cheeses are set with animal rennet.

Recipes:
- Delicata Squash Pasta with Broccoli and Sage
- Roasted Butternut Squash and Broccoli Orzo
- Roasted Vegetable Pasta with Parmesan Cream Sauce

Wednesday
Meal: Black Bean and Cheese Crumble Stuffed Naan Wraps
Description: Warm naan flatbread stuffed with seasoned black beans and organic cheese crumbles for a filling, portable wrap. A simple, protein-packed vegetarian meal ready in minutes.
Sale items used: Stonefire Naan Flatbread, GreenWise Organic Cheese Crumbles
Prep time: 15 minutes
Serving note: 1 naan flatbread, 1/2 cup canned black beans (rinsed), 1/4 cup cheese crumbles

Thursday
Meal: Brussels Sprouts and Egg Fried Rice
Description: Shredded Brussels sprouts are stir-fried with jasmine rice and a scrambled egg for a quick, savory one-pan meal. A great way to use leftover rice and fresh sprouts in a single-serving fried rice.
Sale items used: Brussels Sprouts, Mahatma Jasmine Rice, Pete & Gerry's Organic Eggs
Prep time: 25 minutes
Serving note: 1 cup shredded Brussels sprouts, 1 cup cooked jasmine rice, 1 egg
Recipes:
- Brussels Sprout Fried Rice - Maebells
- Brussels Sprouts Fried Rice
- Easy Brussels Sprout Fried Rice

Friday
Meal: Green Bean and Potato Skillet with Melted Cheese Slices
Description: Diced potatoes and snipped green beans are pan-cooked until tender, then topped with a melted cheese slice for a comforting single-serving skillet dinner. Simple pantry and produce sale items combine for a satisfying vegetarian plate.
Sale items used: Publix Russet Potatoes, Pero Family Farms Snipped Green Beans, Sargento Cheese Slices
Prep time: 30 minutes
Serving note: 1 medium potato (about 8 oz, from 5-lb bag), 1 cup snipped green beans, 1 cheese slice

Check the label: many hard cheeses are set with animal rennet.

Recipes:
- Easy Green Beans and Potatoes with Parmesan
- Potato and Green Bean Breakfast Skillet
- Potato and Green Bean Skillet

SHOPPING LIST

Buy on sale:
- Publix Spinach (1 bag): $1.49
- Pete & Gerry's Organic Eggs (1 dozen): $6.99
- Kraft Shredded Cheese (1 bag): $3.00
- Broccoli (1 head, from 2-for pack): $6.00
- Fall Hard Squash (1 lb): $1.29
- Publix Premium Pasta (1 box): $2.50
- GreenWise Organic Pasta Sauce (1 jar): $2.99
- Stonefire Naan Flatbread (1 pack): $3.00
- GreenWise Organic Cheese Crumbles (1 pack): $3.50
- Brussels Sprouts (1 bag): $2.50
- Mahatma Jasmine Rice (1 bag): $2.49
- Publix Russet Potatoes (1 5-lb bag): $3.99
- Pero Family Farms Snipped Green Beans (1 pack): $2.50
- Sargento Cheese Slices (1 pack): $3.50

Pantry staples needed:
- Canned black beans (15 oz)
- Cooking oil
- Salt and pepper
- Garlic (optional, for pasta and beans)