Publix Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Publix Ground Round: $8.99/lb
- Publix Marinated Boneless Skinless Chicken Thighs (Chimichuri): $7.99 each
- Publix Oven-Roasted Turkey Breast: $4.50/lb
- Perdue Ground Chicken: $2 for $8.99
- GreenWise Sockeye Salmon Fillets: $10.99/lb

Vegetables on sale:
- Bulk Sweet Corn: 5 for $3.00
- Red, Yellow, or Orange Bell Peppers: $2.99/lb
- Publix Broccoli: $2.99 each
- Publix Idaho Russet Potatoes: $3.99 for 5-lb bag
- Publix Green Beans: $2 for $5.99
- Publix Yellow Onions: $3.49 for 3-lb bag
- Beefsteak Tomatoes: $1.99/lb
- Hass Avocados: 5 for $5.00

5-DAY MEAL PLAN

Monday
Meal: Ground Beef and Sweet Corn Stuffed Bell Peppers
Description: (Meat) A single large bell pepper is hollowed out and filled with seasoned ground beef, fresh sweet corn cut from the cob, diced tomato, and garlic, then roasted until tender and golden. This is a hearty, self-contained meal that uses no dairy and is scaled perfectly for one satisfying serving.
Sale items used: Publix Ground Round, Red/Yellow/Orange Bell Peppers, Bulk Sweet Corn, Beefsteak Tomatoes, Publix Yellow Onions
Prep time: 40 minutes
Serving note: 0.5 lb ground beef, 1 large bell pepper, 1 ear of corn (kernels cut off), half of 1 small tomato, a quarter of a small onion
Recipes:
- Stuffed Peppers
- Kosher Stuffed Peppers
- Southwestern Stuffed Bell Peppers

Tuesday
Meal: Chimichurri Chicken Thighs with Roasted Broccoli and Potatoes
Description: (Meat) One pre-marinated chimichurri chicken thigh is pan-seared and finished in the oven alongside cubed russet potatoes and broccoli florets tossed in olive oil. The bright herby marinade on the chicken infuses the whole plate with bold flavor and no dairy is needed.
Sale items used: Publix Marinated Boneless Skinless Chicken Thighs (Chimichuri), Publix Broccoli, Publix Idaho Russet Potatoes
Prep time: 45 minutes
Serving note: 1 chicken thigh (roughly 0.4 to 0.5 lb), 1 medium russet potato, about 1.5 cups broccoli florets
Recipes:
- Chimichurri Chicken Thighs and Potatoes

Wednesday
Meal: Turkey and Green Bean Stir-Fry with Onions over Mashed Potatoes
Description: (Meat) Sliced oven-roasted turkey breast is quickly stir-fried with fresh green beans and sliced yellow onion in olive oil with garlic and a splash of chicken broth for a savory pan sauce. The whole dish is spooned over a single portion of fluffy mashed russet potatoes for a comforting midweek dinner.
Sale items used: Publix Oven-Roasted Turkey Breast, Publix Green Beans, Publix Yellow Onions, Publix Idaho Russet Potatoes, Swanson Broth (BOGO)
Prep time: 30 minutes
Serving note: 0.5 lb turkey breast slices, a generous handful of green beans (about 4 oz), quarter of a medium onion, 1 medium russet potato for mashing

Thursday
Meal: Ground Chicken Tacos with Avocado, Tomato, and Corn Salsa
Description: (Meat) Seasoned ground chicken is browned in a skillet and loaded into soft flour tortillas, then topped with a fresh salsa of diced avocado, beefsteak tomato, and sweet corn kernels. This bright and filling taco meal uses no dairy and comes together quickly for a solo weeknight dinner.
Sale items used: Perdue Ground Chicken, Mission Soft Taco Flour Tortillas, Hass Avocados, Beefsteak Tomatoes, Bulk Sweet Corn
Prep time: 25 minutes
Serving note: Half of one 1-lb package of ground chicken (about 0.5 lb), 2 to 3 tortillas, 1 avocado, half of 1 small tomato, kernels from 1 ear of corn
Recipes:
- Once-A-Week Ground Chicken Tacos (Easy 15 Minute Dinner)
- Ground Chicken Tacos Recipe

Friday
Meal: Pan-Seared Sockeye Salmon with Green Beans and Roasted Potatoes
Description: (Dairy) A single salmon fillet is pan-seared skin-side down in olive oil until crispy, seasoned simply with lemon and herbs. It is served alongside tender roasted potato cubes and quickly blanched green beans for a clean and satisfying end-of-week meal.
Sale items used: GreenWise Sockeye Salmon Fillets, Publix Green Beans, Publix Idaho Russet Potatoes
Prep time: 35 minutes
Serving note: One 0.5 lb salmon fillet, 1 medium russet potato, about 4 oz green beans
Recipes:
- Sheet Pan Salmon and Green Beans with Potatoes

SHOPPING LIST

Buy on sale:
- Publix Ground Round (0.5 lb): $4.50
- Red/Yellow/Orange Bell Peppers (0.5 lb, 1 large pepper): $1.50
- Bulk Sweet Corn (x3 ears): $1.80
- Beefsteak Tomatoes (0.5 lb): $1.00
- Publix Yellow Onions (x1 bag, 3 lb - will last the week): $3.49
- Publix Marinated Boneless Skinless Chicken Thighs Chimichuri (x1 pack): $7.99
- Publix Broccoli (x1 head): $2.99
- Publix Idaho Russet Potatoes (x1 bag, 5 lb - used across multiple meals): $3.99
- Publix Oven-Roasted Turkey Breast (0.5 lb): $2.25
- Publix Green Beans (x1 pack): $2.99 (one of the 2 for $5.99 deal, single pack price)
- Swanson Broth (x1 BOGO pair): $0.00 (BOGO - free when you buy one, assume one pair purchased; base price estimated at approximately $2.49 - note: buy 1 get 1 free, cost for 2 cans is approximately $2.49)
- Perdue Ground Chicken (x1 deal, 2 packs): $8.99
- Mission Soft Taco Flour Tortillas (x1 bag): $2.99
- Hass Avocados (x1 avocado): $1.00
- GreenWise Sockeye Salmon Fillets (0.5 lb): $5.50
- Bertolli Olive Oil (x1 BOGO pair): $0.00 (BOGO - cost is the regular price for one bottle; estimated base price approximately $8.99, buy 1 get 1 free - 2 bottles for approximately $8.99)

Pantry staples needed:
- Garlic (fresh or minced)
- Salt and black pepper
- Cumin and chili powder (for taco seasoning)
- Lemon (for salmon)
- Dried herbs such as oregano and parsley
- Olive oil (covered by BOGO Bertolli above)
- Chicken broth (covered by BOGO Swanson above)