Publix Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Skillet-Browned GreenWise Ground Chicken with Baby Bella Mushrooms and Fresh Attitude Baby Spinach
Description: One 4-oz portion of GreenWise ground chicken is browned in a hot skillet with sliced baby bella mushrooms until golden and cooked through. A generous handful of fresh baby spinach is wilted into the pan at the end, seasoned with garlic, olive oil, salt, and pepper for a satisfying low-carb skillet meal.
Sale items used: GreenWise Ground Chicken (16-oz tray, $3.99), Publix Baby Bella Mushrooms (8-oz pkg., 2 for $4.00), Fresh Attitude Salads - Baby Spinach (5-oz pkg., 2 for $6.00)
Prep time: 20 minutes
Serving note: Use approximately 4 oz of ground chicken from the 16-oz tray and freeze the remainder in individual portions for future meals. Use half the 8-oz mushroom package (about 4 oz). Use one full 5-oz spinach package. The second spinach package from the 2-for-$6 deal can be used as a salad base later in the week on Thursday.
Recipes:
- Keto Chicken with Spinach and Mushrooms Skillet Dinner Recipe
Tuesday
Meal: Pan-Seared Perdue Boneless Skinless Chicken Breasts with Broccoli and Campari Tomatoes
Description: One boneless skinless chicken breast (about 6 oz) is seasoned and seared in a hot skillet until golden brown with a juicy interior. Broccoli florets are steamed or roasted alongside and finished with halved Campari tomatoes sauteed briefly in the pan drippings for a bright, low-carb plate.
Sale items used: Perdue Boneless Skinless Chicken Breasts ($4.49/lb), Broccoli - each bunch (2 for $6.00), Campari Tomatoes (1-lb pkg., BOGO)
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of chicken breast, yielding roughly one medium breast. Use about one-third of the broccoli bunch for this meal and save the rest for snacking or another use. Use about 4 to 5 Campari tomatoes from the 1-lb package. The BOGO on Campari tomatoes means you get a second package free - use the extra tomatoes throughout the week as a low-carb snack or side.
Recipes:
- Low-Carb Tuscan Chicken
- Pan-Seared Italian Chicken & Broccolini
Wednesday
Meal: Sliced Publix Italian Sausage Sauteed with Baby Bella Mushrooms and Green Beans
Description: Half a package of Publix Pesto Provolone Italian Sausage is sliced into coins and sauteed in a skillet until browned and caramelized. The remaining baby bella mushrooms and fresh green beans are cooked in the same pan, absorbing all the savory sausage drippings for a hearty one-pan low-carb dinner.
Sale items used: Publix Italian Sausage - Pesto Provolone Cheese (20-oz pkg., $5.69), Publix Baby Bella Mushrooms (8-oz pkg., 2 for $4.00 - second package from Monday's deal), Publix Green Beans (1-lb bag, $2.99)
Prep time: 25 minutes
Serving note: Use about 10 oz (half the 20-oz package) of Italian sausage for one serving and refrigerate or freeze the remainder. Use the second 8-oz mushroom package purchased Monday at the 2-for-$4 price. Use about 4 to 5 oz of green beans from the 1-lb bag and save the rest for snacking or a side dish another day.
Recipes:
- Low Carb Italian Sausage Skillet with Mushrooms
- Green Bean Mushroom Saute
- Low Carb Italian Sausage and Zucchini Bowls
Thursday
Meal: Butter-Basted White Shrimp with Fresh Attitude Spring Mix Salad and Sliced Avocado
Description: About 6 oz of large white shrimp are quickly pan-seared and basted with butter, garlic, and a squeeze of lemon for a rich, flavorful protein. They are served over a bed of Fresh Attitude Spring Mix topped with sliced avocado, dressed simply with olive oil and a splash of vinegar for a refreshing low-carb meal.
Sale items used: White Shrimp - Large ($6.99/lb), Fresh Attitude Salads - Spring Mix (5-oz pkg., 2 for $6.00 - second package from Monday's deal), Green Avocados (2 for $5.00), Truly Butter - Grass-Fed (8-oz pkg., BOGO)
Prep time: 20 minutes
Serving note: Purchase approximately 0.5 lb of large white shrimp. Use the second Fresh Attitude salad package from the 2-for-$6 deal purchased on Monday. Purchase 2 avocados at 2 for $5.00 and use one tonight, saving the second for snacking. The BOGO Truly Butter yields two 8-oz packages - use one this week and store the second.
Recipes:
- Shrimp Avocado Salad
Friday
Meal: Oven-Roasted GreenWise Lean Pork Loin Chops with GreenWise Organic Frozen Broccoli Florets and Belgioioso Parmesan
Description: One GreenWise boneless lean pork loin chop (about 6 oz) is seasoned with herbs and roasted in the oven until tender and lightly golden. GreenWise Organic Frozen Broccoli Florets are roasted on the same sheet pan and finished with a generous grating of Belgioioso Parmesan for a simple, satisfying low-carb dinner.
Sale items used: GreenWise Lean Pork Loin Chops - Boneless ($6.49/lb), GreenWise Organic Frozen Broccoli Florets (32-oz bag, $5.99), Belgioioso Parmesan Cheese (8-oz pkg., $3.99)
Prep time: 35 minutes
Serving note: Purchase approximately 0.5 lb of pork loin chops, yielding one good-sized chop. Use about 6 oz of frozen broccoli florets from the 32-oz bag and store the rest in the freezer for future meals. Use about 1 oz of Parmesan grated over the finished dish; the remaining Parmesan keeps well refrigerated for several weeks.
Recipes:
- Keto Baked Pork Chops with Broccoli
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- GreenWise Ground Chicken (1 tray, 16 oz): $3.99
- Publix Baby Bella Mushrooms (2 pkgs. at 2 for $4.00): $4.00
- Fresh Attitude Salads - Baby Spinach and Spring Mix (2 pkgs. at 2 for $6.00): $6.00
- Perdue Boneless Skinless Chicken Breasts (0.5 lb at $4.49/lb): $2.25
- Broccoli bunch (2 for $6.00, buying 1 pair): $6.00
- Campari Tomatoes (BOGO, paying for 1 pkg.): $2.99
- Publix Italian Sausage - Pesto Provolone Cheese (1 pkg., 20 oz): $5.69
- Publix Green Beans (1-lb bag): $2.99
- White Shrimp - Large (0.5 lb at $6.99/lb): $3.50
- Green Avocados (2 for $5.00): $5.00
- Truly Butter - Grass-Fed (BOGO, paying for 1 pkg.): $0.00 (no base price listed - see note below)
- GreenWise Lean Pork Loin Chops - Boneless (0.5 lb at $6.49/lb): $3.25
- GreenWise Organic Frozen Broccoli Florets (32-oz bag): $5.99
- Belgioioso Parmesan Cheese (8-oz pkg.): $3.99
Note: Truly Butter BOGO has no stated base price in the flyer, so it is excluded from the cost total below. Pick it up if the shelf price is reasonable - it will be useful for Thursday's shrimp and general cooking this week.
Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Dried Italian herbs or seasoning blend
- Lemon (for shrimp)
- Red pepper flakes (optional)
- Balsamic or red wine vinegar (for Thursday salad dressing)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- New York Strip Steak (Boneless, Publix USDA Choice Beef): $15.99/lb
- Sirloin Tri-Tip Roast (Publix USDA Choice Beef): $13.99/lb
- GreenWise Ground Chicken (Raised Without Antibiotics, 16-oz tray): $3.99
- White Shrimp (Large, 31 to 35 per Pound, Responsibly Sourced, Farmed, Previously Frozen): $6.99/lb
- Salmon Fillets (Fresh, Responsibly Sourced, Farmed): $11.99/lb
- Shrimp Snack Pack (Extra Large Cooked Shrimp & Cocktail Sauce, 13-oz pkg.): $10.00
- Brown Shrimp (Jumbo, 16 to 20 per Pound, Wild, Sustainably Sourced, Previously Frozen): $12.99/lb
- Perdue Boneless Skinless Chicken Breasts (Grade A, No Antibiotics Ever): $4.49/lb
- Publix Mini Crab Cakes (With Sweet Heat Dipping Sauce, each tray): $7.99
- GreenWise Lamb Shoulder Blade Chops (Raised Without Antibiotics, Product of Australia): $9.49/lb
- GreenWise Angus Top Sirloin Steak (Boneless, USDA Choice Beef, Raised Without Antibiotics): $12.99/lb
- GreenWise Organic Chicken Breast Fillets (Boneless, Skinless, 99% Fat-Free, USDA Grade A): $7.99/lb
- Ground Sirloin (Publix Beef, USDA-Inspected, 3-lbs or More Package): $8.99/lb
- Publix Top Sirloin Beef Kabobs (With Vegetables): $13.99/lb
- Publix Bacon Wrapped Pork Tenderloin (Regular or Cajun-Style Seasoned, Prepared Fresh In-Store): $5.99/lb
- GreenWise 92% Lean Ground Beef (USDA-Inspected, Raised Without Antibiotics): $10.99/lb
- Hillshire Farm Lunch Meats (7 to 9-oz tub): 2 for $8.00
- Hormel Black Label Bacon (12 or 16-oz pkg.): $6.99
- Publix Tuna Steaks (Wild, Responsibly Sourced, Frozen, 12-oz pkg.): $5.99
- GreenWise Lean Pork Loin Chops (Boneless, Raised Without Antibiotics): $6.49/lb
- GreenWise Flounder Fillets (Wild, Sustainably Sourced, Frozen, 12-oz pkg.): $7.99
- GreenWise Uncured Pork Bacon (Raised Without Antibiotics, 8-oz pkg.): 2 for $8.00
- Publix Italian Sausage (Pesto Provolone Cheese, Limited Edition, 20-oz pkg.): $5.69
- Steakhouse Elite Ground Beef Burgers (With Brisket, Kobe-Crafted, USDA Inspected, 16-oz pkg.): $10.49
- Diluigi Diner Style Smashables (18-oz tray): $9.99
- Publix Pork Picnic Half: $2.49/lb
- Tyson Restaurant Style Chicken (Crispy Nuggets, Lightly Breaded Bites, or Strips, Uncooked, 32 or 40-oz pkg.): $9.99
Deli and prepared on sale:
- Publix Italian Half Sub (Ultimate or Turkey, With the Customer Choice of Sub Roll, Veggies, Cheese and Toppings, each): $3.99
- Publix Salmon Meal for One (12-oz pkg.): $7.99
- Publix Meal for One (12 or 13-oz pkg.): $6.99
- Boar's Head Fryer Turkey Salad (Available in the Grab and Go Section of the Deli, each): $7.99
- Publix Italian-Style Wrap (Available in the Grab and Go Section of the Deli, 9.74-oz pkg.): $5.99
- Publix 20-Piece Fried Chicken Wings (Hot & Spicy, Breaded or Non-Breaded, Ready-to-Eat, each cont.): $14.99
- Belgioioso Parmesan Cheese (Located in the Publix Specialty Cheese Section, 8-oz pkg.): $3.99
- Publix 5-Piece Chicken Wings Meal (With Choice of Two Sides and a Roll, Hot, Ready-to-Eat, each): $8.99
- Boar's Head Lower Sodium Turkey Breast (Sliced Fresh in the Deli): $13.99/lb
- Publix Honey Maple Turkey Breast (Sliced Fresh in the Deli): $7.99/lb
- Publix Pistachio Flavored Yogurt Parfait (each cont.): $4.49
- Publix Pistachio-Crusted Cod Meal for One (With Creamed Spinach, 12-oz pkg.): $9.99
- Publix Pistachio-Crusted Pork Meal for One (With Mashed Potatoes, Corn & Butter, 12-oz pkg.): $6.99
- Publix Pistachio Pudding (Makes a Great Dessert or Snack): $2.99/lb
Produce on sale:
- Carambola (Fresh from Florida, each): 2 for $4.00
- Green Avocados (Fresh from Florida, each): 2 for $5.00
- Publix Tropical Coconut Mix: $5.99/lb
- Cherries (Extra Sweet and Extra Large Varieties): $4.99/lb
- Red or White Seedless Grapes (California-Grown, Only the Most Flavorful Varieties Chosen): $2.99/lb
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown): $2.99/lb
- Fresh Attitude Salads (Spring Mix, Half and Half, Hearty Harvest, Baby Spinach, or Arugula, 5-oz pkg.): 2 for $6.00
- King O' the West Honeydew Melon (Or Orangedew, each): $4.99
- Broccoli (Each bunch, or Brussels Sprouts, each pkg.): 2 for $6.00
- Bulk Sweet Corn (each): 5 for $3.00
- Publix Green Beans (1-lb bag): $2.99
- GreenWise Organic Orange Juice (Some or No Pulp, 52-oz cont.): $5.99
Dairy and eggs on sale:
- Publix Baby Bella Mushrooms (Sliced, 8-oz pkg.): 2 for $4.00
- Tillamook Cheese Snacks (Or Slices, Shredded, or Chunk, 6 to 8-oz pkg.): 2 for $7.00
- Galbani String Cheese (Whole Milk or 33% More Protein Reduced Fat Mozzarella Cheese, 12-oz pkg.): $3.99
- Sargento String Cheese (Or Cheese Sticks, 9 to 12-oz pkg.): 2 for $8.00
- Kraft Shredded Cheese (Or Chunk; or Cracker Barrel Rich & Bold Cheese Cubes or Chunk Cheese, 6 to 8-oz pkg.): 2 for $6.00
- Belgioioso Parmesan Cheese (Located in the Publix Specialty Cheese Section, 8-oz pkg.): $3.99
Bakery and bread on sale:
- Deli Style White Sub Rolls (Baked Fresh In-Store Daily, From the Publix Bakery, 2-ct. 10-oz pkg.): $2.99
- Apple Turnovers (Flaky Pastry Dough, Baked In-Store, From the Publix Bakery, 2-ct. 7-oz pkg.): $3.59
- Small Dessert Flight (Includes Chocolate Covered Strawberries, Cannoli, and Fruit Tarts, From the Publix Bakery, 6-oz pkg.): $4.99
- French Toast Toaster Tops (Or Cornbread, From the Publix Bakery, 4-ct. 6-oz pkg.): $3.49
- Chicago Italian Bread (Baked Fresh Daily, From the Publix Bakery, 16-oz pkg.): $2.99
- Mini Cookies and Cream Cream Cheese Pie (Also Available in Banana or S'mores, From the Publix Bakery, 8 to 10-oz pkg.): $6.49
- Pistachio Muffins (From the Publix Bakery, 4-ct. 13.59-oz pkg.): $4.59
- King's Hawaiian Rolls (Original or Savory Butter, 12-oz pkg.): $3.99
- GreenWise English Muffins (Plain or Sourdough, Located in the Publix Bakery, 5-ct. 10-oz pkg.): $1.99
- Crème Cake (From the Publix Bakery, 25 or 26-oz pkg.): $6.99
- Publix Enriched White Bread (Large, 20-oz loaf): $1.75
Pantry on sale:
- Belvita Breakfast Biscuits (8.8-oz box; or Energy Snack Bites, 5-oz bag): 2 for $8.00
- Dunkin' Coffee (K-Cup, 10-ct. box or Ground or Whole Bean, 11 or 12-oz bag): $7.99
- Rana Tortelloni (Or Ravioli; or Alfredo or Pesto Sauce; or Single Serve Lasagna, 7 to 12-oz pkg.): 2 for $10.00
- Bush's Best Baked Beans (15.8 or 16-oz can): 2 for $3.00
- Knorr Sides (4 to 5.8-oz pouch): 4 for $4.00
- Yoo-Hoo Chocolate Drink (8-pk. 6.5-oz box): $2.99
- Sargento Natural American Cheese Slices (16-oz pkg.): $6.99
- Cheetos Snacks (6.5 to 8.5-oz; or Fritos Corn Chips, 9.25 or 10-oz bag; or Tostitos Salsa, 15.5-oz jar): 2 for $7.00
- Nabisco Chips Ahoy! Cookies (7 to 13-oz; or Premium Saltine or Soup & Oyster Crackers, 9 to 17-oz pkg.): 2 for $7.00
- Frito Lay Snacks (Variety Packs, 18-ct. or Popcorners Popped-Corn Snacks, 15-ct.; or Miss Vickie's Snacks Variety Pack, 15-ct. box): $9.99
- Utz Snack Packs (Variety or Original, 10-ct. box): $4.99
- GreenWise Almond Butter (Or Organic Cashew Butter, 16-oz jar): $8.99
- GreenWise Organic Balsamic Vinegar (12.7-oz bot.): $4.79
- GreenWise Collagen Peptides (Unflavored, 10-oz tub): $13.99
- GreenWise Puff Pastry Sheets (17.3-oz box): $4.99
- Publix Coleslaw Mix (Just Add Your Favorite Slaw Dressing, 16-oz pkg.): $1.49
- Publix Kettle Chips (8-oz bag): 2 for $7.00
- Publix Chocolate Morsels (Semi-Sweet, Semi-Sweet Chocolate Mini, or Milk Chocolate, 12-oz bag): $4.49
- Publix Water Enhancer (1.62-oz bot.): $2.49
- Publix Bags (Storage or Freezer, 28 to 48-ct. box): 3 for $10.00
- Publix Waffles (12.3 or 13.4-oz box): 2 for $6.00
Frozen on sale:
- Stouffer's Entrées or Sides (8 to 12.75-oz; or Lean Cuisine Entrées, 5 to 10.87-oz box): 3 for $10.00
- Innovasian Cuisine Side Dish (14 or 18-oz; or Potstickers Skillet Meal, 8.7-oz box): 2 for $10.00
- GreenWise Organic Frozen Vegetables (Broccoli Florets, Cut Green Beans, Green Peas, Mixed Vegetables, or Sweet Corn, 32-oz bag): $5.99
- Smithfield Pork Sausage Patties (Hometown Original, Fully Cooked, Sold Frozen, 19.5-oz pkg.): $4.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$55.64
for 1 person · $55.64 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.