Publix Gluten-Free Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: GreenWise Ground Chicken and Broccoli Rice Skillet
Description: Seasoned GreenWise ground chicken is browned in a skillet with fresh broccoli florets and tossed with fluffy white rice for a satisfying one-pan dinner. This simple, filling meal comes together quickly and is naturally gluten-free using plain rice as the base.
Sale items used: GreenWise Ground Chicken (16-oz tray, $3.99), Broccoli (1 bunch, 2 for $6.00)
Prep time: 25 minutes
Serving note: Use approximately 6 oz of ground chicken from the 16-oz tray (freeze the remainder in two portions for future meals); use half a broccoli bunch, roughly 1.5 cups of florets; cook 1/2 cup dry white rice from pantry. The 16-oz tray costs $3.99 and one bunch of broccoli is $3.00 when purchased as part of the 2 for $6.00 deal.
Recipes:
- One-Pan Chicken Broccoli Rice (Gluten Free & Dairy Free)
Tuesday
Meal: Pan-Seared GreenWise Lean Pork Loin Chops with Green Beans and Campari Tomatoes
Description: A single boneless GreenWise lean pork loin chop is seared golden in a hot skillet with garlic and olive oil, then rested while fresh green beans and halved Campari tomatoes are sauteed in the same pan. The result is a bright, colorful plate that is completely gluten-free and full of fresh flavor.
Sale items used: GreenWise Lean Pork Loin Chops (approx. 0.5 lb, $6.49/lb), Publix Green Beans (1-lb bag, $2.99), Campari Tomatoes (1-lb pkg., BOGO)
Prep time: 30 minutes
Serving note: Purchase approximately 0.5 lb of pork loin chops, which yields one average chop at roughly $3.25; use about 1 cup of green beans from the 1-lb bag (store the rest for snacking or another meal); use half the Campari tomato package, about 8 oz. The BOGO on Campari Tomatoes means the first package is charged at its regular shelf price - since no base price is listed in the flyer, budget $3.00 as a typical shelf price for planning purposes and note the second pack is free.
Recipes:
- Pan Seared Pork Chops with Green Beans and Mushrooms and Mashed New Potatoes
- Pan Seared Pork Chops
Wednesday
Meal: Baked Perdue Boneless Skinless Chicken Breasts with Sweet Corn and Baby Bella Mushrooms
Description: A single Perdue boneless skinless chicken breast is seasoned with herbs and baked until juicy, served alongside a fresh ear of sweet corn and sauteed sliced baby bella mushrooms. This wholesome, gluten-free plate is easy to prepare and highlights three sale items in one meal.
Sale items used: Perdue Boneless Skinless Chicken Breasts ($4.49/lb, approx. 0.5 lb), Bulk Sweet Corn (1 ear, 5 for $3.00), Publix Baby Bella Mushrooms (1 pkg. 8-oz, 2 for $4.00)
Prep time: 35 minutes
Serving note: Purchase approximately 0.5 lb of chicken breast, yielding one medium breast at roughly $2.25; buy 1 ear of sweet corn at $0.60 (priced as part of the 5 for $3.00 deal); purchase one 8-oz package of baby bella mushrooms at $2.00 (one of the 2 for $4.00 pair - use the second package later in the week or for snacking). Bake chicken at 400 degrees F for 22 to 25 minutes.
Recipes:
- Baked Mushroom Chicken
Thursday
Meal: Braised Publix Pork Picnic Half with Brussels Sprouts and Potato Inspirations Potatoes
Description: A small portion of Publix pork picnic is slow-braised with broth and garlic until tender and shreddable, then served alongside roasted Potato Inspirations bite-size potatoes and sauteed Brussels sprouts. Because the pork picnic is sold as a large cut, purchase the smallest available piece and plan to use leftovers for lunches throughout the week.
Sale items used: Publix Pork Picnic Half ($2.49/lb, approx. 1.5 lbs purchased), Broccoli or Brussels Sprouts (1 pkg. Brussels sprouts, 2 for $6.00), Potato Inspirations Potatoes (1 bag 24-oz, BOGO)
Prep time: 20 minutes active, approximately 2.5 to 3 hours total braising time
Serving note: Purchase approximately 1.5 lbs of pork picnic at $2.49/lb for a total of $3.74; this yields a generous single serving plus leftovers for 1 to 2 additional lunches. One pkg. of Brussels sprouts is $3.00 as part of the 2 for $6.00 deal. The BOGO on Potato Inspirations means one 24-oz bag is free with purchase of the first - since no base price is listed in the flyer, budget $4.99 as a typical shelf price and note the second bag is free. Make-ahead note: start the braise in the early afternoon or use a slow cooker on low for 6 to 8 hours if starting in the morning.
Friday
Meal: Sauteed White Shrimp with Fresh Attitude Spring Mix Salad and Avocado
Description: Large white shrimp are quickly sauteed in olive oil with garlic and a squeeze of lemon, then served over a bed of Fresh Attitude spring mix topped with creamy sliced green avocado. This light, refreshing gluten-free meal comes together in under 20 minutes and feels like a restaurant-quality dish.
Sale items used: White Shrimp (approx. 0.5 lb, $6.99/lb), Fresh Attitude Salads - Spring Mix (1 pkg. 5-oz, 2 for $6.00), Green Avocados (1 avocado, 2 for $5.00)
Prep time: 20 minutes
Serving note: Purchase approximately 0.5 lb of large white shrimp at $6.99/lb for a total of $3.50, yielding roughly 15 to 17 shrimp; buy one 5-oz Spring Mix package at $3.00 as part of the 2 for $6.00 deal; buy one green avocado at $2.50 as part of the 2 for $5.00 deal. Use half the avocado sliced over the salad and store the other half with the pit intact for the next day.
Recipes:
- Quick Cold Shrimp & Avocado Salad (No Mayo)
- Ultimate Shrimp and Avocado Salad: A Delicious No-Cook Meal
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- GreenWise Ground Chicken (1 tray, 16-oz): $3.99
- Broccoli (1 bunch, part of 2 for $6.00 deal - buy 2 bunches): $6.00
- GreenWise Lean Pork Loin Chops (approx. 0.5 lb at $6.49/lb): $3.25
- Publix Green Beans (1-lb bag): $2.99
- Campari Tomatoes (1 pkg., BOGO - buy 2, pay for 1 at estimated $3.00): $3.00
- Perdue Boneless Skinless Chicken Breasts (approx. 0.5 lb at $4.49/lb): $2.25
- Bulk Sweet Corn (1 ear, part of 5 for $3.00 deal - buy 1 ear): $0.60
- Publix Baby Bella Mushrooms (2 pkgs. 8-oz, 2 for $4.00): $4.00
- Publix Pork Picnic Half (approx. 1.5 lbs at $2.49/lb): $3.74
- Brussels Sprouts (1 pkg., part of 2 for $6.00 deal - buy 2 items with broccoli above, already counted): $0.00
- Potato Inspirations Potatoes (1 bag 24-oz, BOGO - buy 2 bags, pay for 1 at estimated $4.99): $4.99
- White Shrimp (approx. 0.5 lb at $6.99/lb): $3.50
- Fresh Attitude Spring Mix (1 pkg. 5-oz, part of 2 for $6.00 deal - buy 2 pkgs.): $6.00
- Green Avocados (1 avocado, part of 2 for $5.00 deal - buy 2): $5.00
Pantry staples needed:
- White rice (long grain, about 1 cup dry)
- Olive oil
- Garlic (fresh cloves)
- Salt and black pepper
- Dried Italian herbs or garlic powder
- Lemon (fresh, for shrimp)
- Low-sodium chicken broth (for braising pork)
- Gluten-free soy sauce or coconut aminos (optional, for chicken skillet)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- New York Strip Steak (Boneless, Publix USDA Choice Beef): $15.99/lb
- Sirloin Tri-Tip Roast (Publix USDA Choice Beef): $13.99/lb
- GreenWise Ground Chicken (Raised Without Antibiotics, 16-oz tray): $3.99
- White Shrimp (Large, 31 to 35 per Pound, Responsibly Sourced, Farmed, Previously Frozen): $6.99/lb
- Salmon Fillets (Fresh, Responsibly Sourced, Farmed): $11.99/lb
- Shrimp Snack Pack (Extra Large Cooked Shrimp & Cocktail Sauce, 13-oz pkg.): $10.00
- Brown Shrimp (Jumbo, 16 to 20 per Pound, Wild, Sustainably Sourced, Previously Frozen): $12.99/lb
- Perdue Boneless Skinless Chicken Breasts (Grade A, No Antibiotics Ever): $4.49/lb
- Publix Mini Crab Cakes (With Sweet Heat Dipping Sauce, each tray): $7.99
- GreenWise Lamb Shoulder Blade Chops (Raised Without Antibiotics, Product of Australia): $9.49/lb
- GreenWise Angus Top Sirloin Steak (Boneless, USDA Choice Beef, Raised Without Antibiotics): $12.99/lb
- GreenWise Organic Chicken Breast Fillets (Boneless, Skinless, 99% Fat-Free, USDA Grade A): $7.99/lb
- Ground Sirloin (Publix Beef, USDA-Inspected, 3-lbs or More Package): $8.99/lb
- Publix Top Sirloin Beef Kabobs (With Vegetables): $13.99/lb
- Publix Bacon Wrapped Pork Tenderloin (Regular or Cajun-Style Seasoned, Prepared Fresh In-Store): $5.99/lb
- GreenWise 92% Lean Ground Beef (USDA-Inspected, Raised Without Antibiotics): $10.99/lb
- Hillshire Farm Lunch Meats (7 to 9-oz tub): 2 for $8.00
- Hormel Black Label Bacon (12 or 16-oz pkg.): $6.99
- Publix Tuna Steaks (Wild, Responsibly Sourced, Frozen, 12-oz pkg.): $5.99
- GreenWise Lean Pork Loin Chops (Boneless, Raised Without Antibiotics): $6.49/lb
- GreenWise Flounder Fillets (Wild, Sustainably Sourced, Frozen, 12-oz pkg.): $7.99
- GreenWise Uncured Pork Bacon (Raised Without Antibiotics, 8-oz pkg.): 2 for $8.00
- Publix Italian Sausage (Pesto Provolone Cheese, Limited Edition, 20-oz pkg.): $5.69
- Steakhouse Elite Ground Beef Burgers (With Brisket, Kobe-Crafted, USDA Inspected, 16-oz pkg.): $10.49
- Diluigi Diner Style Smashables (18-oz tray): $9.99
- Publix Pork Picnic Half: $2.49/lb
- Tyson Restaurant Style Chicken (Crispy Nuggets, Lightly Breaded Bites, or Strips, Uncooked, 32 or 40-oz pkg.): $9.99
Deli and prepared on sale:
- Publix Italian Half Sub (Ultimate or Turkey, With the Customer Choice of Sub Roll, Veggies, Cheese and Toppings, each): $3.99
- Publix Salmon Meal for One (12-oz pkg.): $7.99
- Publix Meal for One (12 or 13-oz pkg.): $6.99
- Boar's Head Fryer Turkey Salad (Available in the Grab and Go Section of the Deli, each): $7.99
- Publix Italian-Style Wrap (Available in the Grab and Go Section of the Deli, 9.74-oz pkg.): $5.99
- Publix 20-Piece Fried Chicken Wings (Hot & Spicy, Breaded or Non-Breaded, Ready-to-Eat, each cont.): $14.99
- Belgioioso Parmesan Cheese (Located in the Publix Specialty Cheese Section, 8-oz pkg.): $3.99
- Publix 5-Piece Chicken Wings Meal (With Choice of Two Sides and a Roll, Hot, Ready-to-Eat, each): $8.99
- Boar's Head Lower Sodium Turkey Breast (Sliced Fresh in the Deli): $13.99/lb
- Publix Honey Maple Turkey Breast (Sliced Fresh in the Deli): $7.99/lb
- Publix Pistachio Flavored Yogurt Parfait (each cont.): $4.49
- Publix Pistachio-Crusted Cod Meal for One (With Creamed Spinach, 12-oz pkg.): $9.99
- Publix Pistachio-Crusted Pork Meal for One (With Mashed Potatoes, Corn & Butter, 12-oz pkg.): $6.99
- Publix Pistachio Pudding (Makes a Great Dessert or Snack): $2.99/lb
Produce on sale:
- Carambola (Fresh from Florida, each): 2 for $4.00
- Green Avocados (Fresh from Florida, each): 2 for $5.00
- Publix Tropical Coconut Mix: $5.99/lb
- Cherries (Extra Sweet and Extra Large Varieties): $4.99/lb
- Red or White Seedless Grapes (California-Grown, Only the Most Flavorful Varieties Chosen): $2.99/lb
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown): $2.99/lb
- Fresh Attitude Salads (Spring Mix, Half and Half, Hearty Harvest, Baby Spinach, or Arugula, 5-oz pkg.): 2 for $6.00
- King O' the West Honeydew Melon (Or Orangedew, each): $4.99
- Broccoli (Each bunch, or Brussels Sprouts, each pkg.): 2 for $6.00
- Bulk Sweet Corn (each): 5 for $3.00
- Publix Green Beans (1-lb bag): $2.99
- GreenWise Organic Orange Juice (Some or No Pulp, 52-oz cont.): $5.99
Dairy and eggs on sale:
- Publix Baby Bella Mushrooms (Sliced, 8-oz pkg.): 2 for $4.00
- Tillamook Cheese Snacks (Or Slices, Shredded, or Chunk, 6 to 8-oz pkg.): 2 for $7.00
- Galbani String Cheese (Whole Milk or 33% More Protein Reduced Fat Mozzarella Cheese, 12-oz pkg.): $3.99
- Sargento String Cheese (Or Cheese Sticks, 9 to 12-oz pkg.): 2 for $8.00
- Kraft Shredded Cheese (Or Chunk; or Cracker Barrel Rich & Bold Cheese Cubes or Chunk Cheese, 6 to 8-oz pkg.): 2 for $6.00
- Belgioioso Parmesan Cheese (Located in the Publix Specialty Cheese Section, 8-oz pkg.): $3.99
Bakery and bread on sale:
- Deli Style White Sub Rolls (Baked Fresh In-Store Daily, From the Publix Bakery, 2-ct. 10-oz pkg.): $2.99
- Apple Turnovers (Flaky Pastry Dough, Baked In-Store, From the Publix Bakery, 2-ct. 7-oz pkg.): $3.59
- Small Dessert Flight (Includes Chocolate Covered Strawberries, Cannoli, and Fruit Tarts, From the Publix Bakery, 6-oz pkg.): $4.99
- French Toast Toaster Tops (Or Cornbread, From the Publix Bakery, 4-ct. 6-oz pkg.): $3.49
- Chicago Italian Bread (Baked Fresh Daily, From the Publix Bakery, 16-oz pkg.): $2.99
- Mini Cookies and Cream Cream Cheese Pie (Also Available in Banana or S'mores, From the Publix Bakery, 8 to 10-oz pkg.): $6.49
- Pistachio Muffins (From the Publix Bakery, 4-ct. 13.59-oz pkg.): $4.59
- King's Hawaiian Rolls (Original or Savory Butter, 12-oz pkg.): $3.99
- GreenWise English Muffins (Plain or Sourdough, Located in the Publix Bakery, 5-ct. 10-oz pkg.): $1.99
- Crème Cake (From the Publix Bakery, 25 or 26-oz pkg.): $6.99
- Publix Enriched White Bread (Large, 20-oz loaf): $1.75
Pantry on sale:
- Belvita Breakfast Biscuits (8.8-oz box; or Energy Snack Bites, 5-oz bag): 2 for $8.00
- Dunkin' Coffee (K-Cup, 10-ct. box or Ground or Whole Bean, 11 or 12-oz bag): $7.99
- Rana Tortelloni (Or Ravioli; or Alfredo or Pesto Sauce; or Single Serve Lasagna, 7 to 12-oz pkg.): 2 for $10.00
- Bush's Best Baked Beans (15.8 or 16-oz can): 2 for $3.00
- Knorr Sides (4 to 5.8-oz pouch): 4 for $4.00
- Yoo-Hoo Chocolate Drink (8-pk. 6.5-oz box): $2.99
- Sargento Natural American Cheese Slices (16-oz pkg.): $6.99
- Cheetos Snacks (6.5 to 8.5-oz; or Fritos Corn Chips, 9.25 or 10-oz bag; or Tostitos Salsa, 15.5-oz jar): 2 for $7.00
- Nabisco Chips Ahoy! Cookies (7 to 13-oz; or Premium Saltine or Soup & Oyster Crackers, 9 to 17-oz pkg.): 2 for $7.00
- Frito Lay Snacks (Variety Packs, 18-ct. or Popcorners Popped-Corn Snacks, 15-ct.; or Miss Vickie's Snacks Variety Pack, 15-ct. box): $9.99
- Utz Snack Packs (Variety or Original, 10-ct. box): $4.99
- GreenWise Almond Butter (Or Organic Cashew Butter, 16-oz jar): $8.99
- GreenWise Organic Balsamic Vinegar (12.7-oz bot.): $4.79
- GreenWise Collagen Peptides (Unflavored, 10-oz tub): $13.99
- GreenWise Puff Pastry Sheets (17.3-oz box): $4.99
- Publix Coleslaw Mix (Just Add Your Favorite Slaw Dressing, 16-oz pkg.): $1.49
- Publix Kettle Chips (8-oz bag): 2 for $7.00
- Publix Chocolate Morsels (Semi-Sweet, Semi-Sweet Chocolate Mini, or Milk Chocolate, 12-oz bag): $4.49
- Publix Water Enhancer (1.62-oz bot.): $2.49
- Publix Bags (Storage or Freezer, 28 to 48-ct. box): 3 for $10.00
- Publix Waffles (12.3 or 13.4-oz box): 2 for $6.00
Frozen on sale:
- Stouffer's Entrées or Sides (8 to 12.75-oz; or Lean Cuisine Entrées, 5 to 10.87-oz box): 3 for $10.00
- Innovasian Cuisine Side Dish (14 or 18-oz; or Potstickers Skillet Meal, 8.7-oz box): 2 for $10.00
- GreenWise Organic Frozen Vegetables (Broccoli Florets, Cut Green Beans, Green Peas, Mixed Vegetables, or Sweet Corn, 32-oz bag): $5.99
- Smithfield Pork Sausage Patties (Hometown Original, Fully Cooked, Sold Frozen, 19.5-oz pkg.): $4.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$49.31
for 1 person · $49.31 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.