Publix Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Skillet-Browned Ground Chicken and Campari Tomato Pasta (Meat)
Description: MEAT - Brown a portion of GreenWise ground chicken in olive oil, then toss with halved Campari tomatoes and Pastazara pasta for a quick, fresh weeknight dinner. A splash of chicken broth and garlic from your pantry ties the sauce together without any dairy.
Sale items used: GreenWise Ground Chicken (16-oz tray, $3.99), Campari Tomatoes (1-lb pkg., BOGO), Pastazara Organic Pasta (1-lb bag, BOGO), Pompeian Imported Olive Oil (16-oz bot., BOGO)
Prep time: 30 minutes
Serving note: Use about 6 oz of ground chicken for one serving, reserving the rest for another use or freezing. Cook 3 oz (dry) of pasta. Use half the Campari tomato package this week and store the rest. The BOGO pasta means you pay for one bag and get one free - use one bag this week.
Tuesday
Meal: Pan-Seared Perdue Chicken Breasts with Sauteed Broccoli and Zatarain's Rice (Meat)
Description: MEAT - A single Perdue boneless skinless chicken breast is seasoned and seared in olive oil until golden, then served alongside quickly sauteed broccoli and a portion of Zatarain's seasoned rice. This is a straightforward, satisfying plate that comes together in under 40 minutes.
Sale items used: Perdue Boneless Skinless Chicken Breasts ($4.49/lb), Broccoli (2 for $6.00), Zatarain's Rice (6 to 12-oz box, BOGO), Pompeian Imported Olive Oil (16-oz bot., BOGO, already purchased Monday)
Prep time: 35 minutes
Serving note: Buy approximately 0.5 lb of chicken breast, estimated cost $2.25. Buy one bunch of broccoli as part of the 2 for $6.00 deal (buy two bunches at $3.00 each, use one Tuesday and one Friday). The BOGO Zatarain's means you pay for one box and get one free - use one box Tuesday and reserve the second box for Thursday.
Wednesday
Meal: Pan-Seared Publix Tuna Steaks with Green Beans and Honey Gold Potatoes (Meat)
Description: MEAT - A Publix frozen tuna steak is thawed and seared in olive oil with garlic and lemon for a restaurant-quality result at home. Serve alongside steamed Publix green beans and roasted Honey Gold Potato Inspirations for a complete and colorful plate.
Sale items used: Publix Tuna Steaks (Wild, Frozen, 12-oz pkg., $5.99), Publix Green Beans (1-lb bag, $2.99), Potato Inspirations Honey Gold (24-oz bag, BOGO)
Prep time: 30 minutes
Serving note: The 12-oz tuna package contains two steaks - use one steak Wednesday and freeze the second for later. Use about 4 oz of green beans and about 6 oz of the Honey Gold potatoes. The BOGO Potato Inspirations means you pay for one bag and get one free - the second bag carries over to Friday's meal.
Thursday
Meal: Ground Sirloin Stuffed Bell Peppers with Zatarain's Rice (Meat)
Description: MEAT - A single bell pepper is hollowed out and filled with seasoned ground sirloin, diced Campari tomatoes, and cooked Zatarain's rice, then baked until tender and lightly browned on top. This hearty stuffed pepper is a classic comfort meal that uses pantry staples and sale items together efficiently.
Sale items used: Ground Sirloin ($8.99/lb), Campari Tomatoes (already purchased Monday, second half used here), Zatarain's Rice (second BOGO box from Tuesday's purchase)
Prep time: 50 minutes
Serving note: Buy approximately 0.5 lb of ground sirloin, estimated cost $4.50. Use one large bell pepper from your pantry or pick one up. Use the remaining Campari tomatoes from the Monday BOGO pack. Cook half the second Zatarain's box for the filling and save the rest. Total active time is about 20 minutes; allow 30 minutes of oven time - prep the filling while the oven preheats to save time.
Recipes:
- Stuffed Peppers
Friday
Meal: Oven-Braised GreenWise Lamb Shoulder Blade Chops with Roasted Potato Inspirations and Broccoli (Meat)
Description: MEAT - One or two GreenWise lamb shoulder blade chops are seasoned and braised low and slow in the oven with olive oil, garlic, and a splash of chicken broth until fork-tender and deeply flavorful. Serve with roasted Honey Gold potatoes and the reserved broccoli bunch from Tuesday for a satisfying end-of-week dinner.
Sale items used: GreenWise Lamb Shoulder Blade Chops ($9.49/lb), Potato Inspirations (second BOGO bag from Wednesday's purchase, already paid), Broccoli (second bunch from Tuesday's 2 for $6.00 deal, already paid), Pompeian Imported Olive Oil (already purchased Monday)
Prep time: 20 minutes active, 75 minutes total (including braising)
Serving note: Buy approximately 0.75 lb of lamb chops (one to two chops), estimated cost $7.12. Make-ahead tip: the chops can be seared and placed in the braising dish up to an hour before you want to eat - just start the oven early and let them braise hands-free while you relax.
Recipes:
- One pot braised lamb shoulder chops and vegetables
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- GreenWise Ground Chicken (16-oz tray, x1): $3.99
- Campari Tomatoes (BOGO, 1-lb pkg. x2, pay for one): $3.99
- Pastazara Organic Pasta (BOGO, 1-lb bag x2, pay for one): $1.99
- Pompeian Imported Olive Oil (BOGO, 16-oz bot. x2, pay for one): $5.99
- Perdue Boneless Skinless Chicken Breasts (approx. 0.5 lb): $2.25
- Broccoli (2 bunches at 2 for $6.00): $6.00
- Zatarain's Rice (BOGO, x2 boxes, pay for one): $3.99
- Publix Tuna Steaks (Wild, Frozen, 12-oz pkg., x1): $5.99
- Publix Green Beans (1-lb bag, x1): $2.99
- Potato Inspirations Honey Gold (BOGO, 24-oz bag x2, pay for one): $5.99
- Ground Sirloin (approx. 0.5 lb): $4.50
- GreenWise Lamb Shoulder Blade Chops (approx. 0.75 lb): $7.12
Pantry staples needed:
- Garlic (fresh cloves)
- Kosher salt and black pepper
- Chicken broth (pareve or kosher-certified, for braising and pasta sauce)
- Lemon (for tuna)
- One bell pepper (for stuffed peppers)
- Dried oregano or Italian seasoning
- Paprika or cumin (for stuffed pepper filling)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- New York Strip Steak (Boneless, Publix USDA Choice Beef): $15.99/lb
- Sirloin Tri-Tip Roast (Publix USDA Choice Beef): $13.99/lb
- GreenWise Ground Chicken (Raised Without Antibiotics, 16-oz tray): $3.99
- Salmon Fillets (Fresh, Responsibly Sourced, Farmed): $11.99/lb
- Perdue Boneless Skinless Chicken Breasts (Grade A, No Antibiotics Ever): $4.49/lb
- GreenWise Lamb Shoulder Blade Chops (Raised Without Antibiotics, Product of Australia): $9.49/lb
- GreenWise Angus Top Sirloin Steak (Boneless, USDA Choice Beef, Raised Without Antibiotics): $12.99/lb
- GreenWise Organic Chicken Breast Fillets (Boneless, Skinless, 99% Fat-Free, USDA Grade A): $7.99/lb
- Ground Sirloin (Publix Beef, USDA-Inspected, 3-lbs or More Package): $8.99/lb
- Publix Top Sirloin Beef Kabobs (With Vegetables): $13.99/lb
- GreenWise 92% Lean Ground Beef (USDA-Inspected, Raised Without Antibiotics): $10.99/lb
- Hillshire Farm Lunch Meats (7 to 9-oz tub): 2 for $8.00
- Publix Tuna Steaks (Wild, Responsibly Sourced, Frozen, 12-oz pkg.): $5.99
- GreenWise Flounder Fillets (Wild, Sustainably Sourced, Frozen, 12-oz pkg.): $7.99
- Publix Italian Sausage (Pesto Provolone Cheese, Limited Edition, 20-oz pkg.): $5.69
- Steakhouse Elite Ground Beef Burgers (With Brisket, Kobe-Crafted, USDA Inspected, 16-oz pkg.): $10.49
- Diluigi Diner Style Smashables (18-oz tray): $9.99
- Tyson Restaurant Style Chicken (Crispy Nuggets, Lightly Breaded Bites, or Strips, Uncooked, 32 or 40-oz pkg.): $9.99
Deli and prepared on sale:
- Publix Italian Half Sub (Ultimate or Turkey, With the Customer Choice of Sub Roll, Veggies, Cheese and Toppings, each): $3.99
- Publix Salmon Meal for One (12-oz pkg.): $7.99
- Publix Meal for One (12 or 13-oz pkg.): $6.99
- Boar's Head Fryer Turkey Salad (Available in the Grab and Go Section of the Deli, each): $7.99
- Publix Italian-Style Wrap (Available in the Grab and Go Section of the Deli, 9.74-oz pkg.): $5.99
- Publix 20-Piece Fried Chicken Wings (Hot & Spicy, Breaded or Non-Breaded, Ready-to-Eat, each cont.): $14.99
- Belgioioso Parmesan Cheese (Located in the Publix Specialty Cheese Section, 8-oz pkg.): $3.99
- Publix 5-Piece Chicken Wings Meal (With Choice of Two Sides and a Roll, Hot, Ready-to-Eat, each): $8.99
- Boar's Head Lower Sodium Turkey Breast (Sliced Fresh in the Deli): $13.99/lb
- Publix Honey Maple Turkey Breast (Sliced Fresh in the Deli): $7.99/lb
- Publix Pistachio Flavored Yogurt Parfait (each cont.): $4.49
- Publix Pistachio-Crusted Cod Meal for One (With Creamed Spinach, 12-oz pkg.): $9.99
- Publix Pistachio Pudding (Makes a Great Dessert or Snack): $2.99/lb
Produce on sale:
- Carambola (Fresh from Florida, each): 2 for $4.00
- Green Avocados (Fresh from Florida, each): 2 for $5.00
- Publix Tropical Coconut Mix: $5.99/lb
- Cherries (Extra Sweet and Extra Large Varieties): $4.99/lb
- Red or White Seedless Grapes (California-Grown, Only the Most Flavorful Varieties Chosen): $2.99/lb
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown): $2.99/lb
- Fresh Attitude Salads (Spring Mix, Half and Half, Hearty Harvest, Baby Spinach, or Arugula, 5-oz pkg.): 2 for $6.00
- King O' the West Honeydew Melon (Or Orangedew, each): $4.99
- Broccoli (Each bunch, or Brussels Sprouts, each pkg.): 2 for $6.00
- Bulk Sweet Corn (each): 5 for $3.00
- Publix Green Beans (1-lb bag): $2.99
- GreenWise Organic Orange Juice (Some or No Pulp, 52-oz cont.): $5.99
Dairy and eggs on sale:
- Publix Baby Bella Mushrooms (Sliced, 8-oz pkg.): 2 for $4.00
- Tillamook Cheese Snacks (Or Slices, Shredded, or Chunk, 6 to 8-oz pkg.): 2 for $7.00
- Galbani String Cheese (Whole Milk or 33% More Protein Reduced Fat Mozzarella Cheese, 12-oz pkg.): $3.99
- Sargento String Cheese (Or Cheese Sticks, 9 to 12-oz pkg.): 2 for $8.00
- Kraft Shredded Cheese (Or Chunk; or Cracker Barrel Rich & Bold Cheese Cubes or Chunk Cheese, 6 to 8-oz pkg.): 2 for $6.00
- Belgioioso Parmesan Cheese (Located in the Publix Specialty Cheese Section, 8-oz pkg.): $3.99
Bakery and bread on sale:
- Deli Style White Sub Rolls (Baked Fresh In-Store Daily, From the Publix Bakery, 2-ct. 10-oz pkg.): $2.99
- Apple Turnovers (Flaky Pastry Dough, Baked In-Store, From the Publix Bakery, 2-ct. 7-oz pkg.): $3.59
- Small Dessert Flight (Includes Chocolate Covered Strawberries, Cannoli, and Fruit Tarts, From the Publix Bakery, 6-oz pkg.): $4.99
- French Toast Toaster Tops (Or Cornbread, From the Publix Bakery, 4-ct. 6-oz pkg.): $3.49
- Chicago Italian Bread (Baked Fresh Daily, From the Publix Bakery, 16-oz pkg.): $2.99
- Mini Cookies and Cream Cream Cheese Pie (Also Available in Banana or S'mores, From the Publix Bakery, 8 to 10-oz pkg.): $6.49
- Pistachio Muffins (From the Publix Bakery, 4-ct. 13.59-oz pkg.): $4.59
- King's Hawaiian Rolls (Original or Savory Butter, 12-oz pkg.): $3.99
- GreenWise English Muffins (Plain or Sourdough, Located in the Publix Bakery, 5-ct. 10-oz pkg.): $1.99
- Crème Cake (From the Publix Bakery, 25 or 26-oz pkg.): $6.99
- Publix Enriched White Bread (Large, 20-oz loaf): $1.75
Pantry on sale:
- Belvita Breakfast Biscuits (8.8-oz box; or Energy Snack Bites, 5-oz bag): 2 for $8.00
- Dunkin' Coffee (K-Cup, 10-ct. box or Ground or Whole Bean, 11 or 12-oz bag): $7.99
- Rana Tortelloni (Or Ravioli; or Alfredo or Pesto Sauce; or Single Serve Lasagna, 7 to 12-oz pkg.): 2 for $10.00
- Bush's Best Baked Beans (15.8 or 16-oz can): 2 for $3.00
- Knorr Sides (4 to 5.8-oz pouch): 4 for $4.00
- Yoo-Hoo Chocolate Drink (8-pk. 6.5-oz box): $2.99
- Sargento Natural American Cheese Slices (16-oz pkg.): $6.99
- Cheetos Snacks (6.5 to 8.5-oz; or Fritos Corn Chips, 9.25 or 10-oz bag; or Tostitos Salsa, 15.5-oz jar): 2 for $7.00
- Frito Lay Snacks (Variety Packs, 18-ct. or Popcorners Popped-Corn Snacks, 15-ct.; or Miss Vickie's Snacks Variety Pack, 15-ct. box): $9.99
- Utz Snack Packs (Variety or Original, 10-ct. box): $4.99
- GreenWise Almond Butter (Or Organic Cashew Butter, 16-oz jar): $8.99
- GreenWise Organic Balsamic Vinegar (12.7-oz bot.): $4.79
- GreenWise Collagen Peptides (Unflavored, 10-oz tub): $13.99
- GreenWise Puff Pastry Sheets (17.3-oz box): $4.99
- Publix Coleslaw Mix (Just Add Your Favorite Slaw Dressing, 16-oz pkg.): $1.49
- Publix Kettle Chips (8-oz bag): 2 for $7.00
- Publix Chocolate Morsels (Semi-Sweet, Semi-Sweet Chocolate Mini, or Milk Chocolate, 12-oz bag): $4.49
- Publix Water Enhancer (1.62-oz bot.): $2.49
- Publix Bags (Storage or Freezer, 28 to 48-ct. box): 3 for $10.00
- Publix Waffles (12.3 or 13.4-oz box): 2 for $6.00
Frozen on sale:
- Stouffer's Entrées or Sides (8 to 12.75-oz; or Lean Cuisine Entrées, 5 to 10.87-oz box): 3 for $10.00
- Innovasian Cuisine Side Dish (14 or 18-oz; or Potstickers Skillet Meal, 8.7-oz box): 2 for $10.00
- GreenWise Organic Frozen Vegetables (Broccoli Florets, Cut Green Beans, Green Peas, Mixed Vegetables, or Sweet Corn, 32-oz bag): $5.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$54.79
for 1 person · $54.79 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.