Publix Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: GreenWise Ground Chicken and Broccoli Stir-Fry over Knorr Rice Side
Description: Savory ground chicken is browned in a hot skillet with fresh broccoli florets, garlic, and a splash of soy sauce for a quick and satisfying weeknight stir-fry. Served over a fluffy Knorr rice side, this meal delivers great flavor and variety in under 30 minutes for one.
Sale items used: GreenWise Ground Chicken (16-oz tray, $3.99), Broccoli (1 bunch, 2 for $6.00 deal), Knorr Sides (1 pouch, 4 for $4.00 deal)
Prep time: 25 minutes
Serving note: Use approximately half the 16-oz tray of ground chicken (about 8 oz) for one serving and refrigerate the rest for another use; use half a broccoli bunch; 1 Knorr pouch makes a generous single serving.
Recipes:
- Ground Chicken and Broccoli Stir Fry
Tuesday
Meal: Publix Pesto Provolone Italian Sausage and Sweet Corn Skillet
Description: Sliced Publix Pesto Provolone Italian Sausage is pan-seared until golden and tossed with sweet corn cut fresh from the cob in a buttery skillet for a bold, satisfying one-pan meal. The pesto and provolone flavors in the sausage make this dish taste far more complex than the simple prep time suggests.
Sale items used: Publix Italian Sausage - Pesto Provolone Cheese (20-oz pkg., $5.69), Bulk Sweet Corn (2 ears, 5 for $3.00 deal)
Prep time: 20 minutes
Serving note: Use 2 links (roughly 8 oz) from the 20-oz package for one serving and freeze the remaining links for later; use 2 ears of corn, cut from the cob directly into the skillet.
Wednesday
Meal: Pan-Seared Perdue Boneless Skinless Chicken Breasts with Green Beans and Knorr Side
Description: A single Perdue boneless skinless chicken breast is seasoned with garlic, paprika, and black pepper then seared in a hot skillet until golden and juicy. Crisp-tender Publix green beans and a savory Knorr side round out this classic, well-balanced plate for one.
Sale items used: Perdue Boneless Skinless Chicken Breasts ($4.49/lb, approx. 0.5 lb), Publix Green Beans (1-lb bag, $2.99), Knorr Sides (1 pouch, 4 for $4.00 deal)
Prep time: 30 minutes
Serving note: Purchase approximately 0.5 lb of chicken breast (about 1 medium breast) at $4.49/lb for a cost of roughly $2.25; use half the green bean bag for this meal and save the rest for Friday; 1 Knorr pouch is the right size for one person.
Recipes:
- Honey Lemon Chicken with Green Beans Recipe
Thursday
Meal: Skillet-Seared GreenWise Lean Pork Loin Chops with Roasted Broccoli and Knorr Side
Description: A single GreenWise boneless lean pork loin chop is seared in a cast-iron or nonstick skillet with garlic and a touch of butter until beautifully caramelized, then rested while broccoli roasts quickly in the oven. A Knorr side completes the plate with minimal effort and maximum flavor for one.
Sale items used: GreenWise Lean Pork Loin Chops ($6.49/lb, approx. 0.5 lb), Broccoli (1 bunch, 2 for $6.00 deal), Knorr Sides (1 pouch, 4 for $4.00 deal)
Prep time: 30 minutes
Serving note: Purchase approximately 0.5 lb of pork loin chops (1 chop) at $6.49/lb for a cost of roughly $3.25; use the second half of the broccoli bunch purchased Monday; 1 Knorr pouch serves one generously.
Recipes:
- Sheet-Pan Boneless Pork Chops With Broccoli
Friday
Meal: Garlic Butter White Shrimp Skillet with Sweet Corn and Publix Green Beans
Description: Plump large white shrimp are tossed in a sizzling garlic butter skillet until pink and tender, then served alongside sweet corn cut from the cob and quickly sauteed Publix green beans for a fresh, summery finish to the week. This bright and flavorful skillet comes together in about 20 minutes and feels like a restaurant-quality meal at home.
Sale items used: White Shrimp - Large ($6.99/lb, approx. 0.5 lb), Bulk Sweet Corn (2 ears, 5 for $3.00 deal), Publix Green Beans (remainder of 1-lb bag from Wednesday)
Prep time: 20 minutes
Serving note: Purchase approximately 0.5 lb of large white shrimp at $6.99/lb for a cost of roughly $3.50; use the remaining green beans from the bag purchased Wednesday at no additional cost; 2 ears of corn are plenty for one serving alongside the shrimp.
Recipes:
- The Best Calabrian Chili Garlic Butter Shrimp Green Bean Stir-Fry
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- GreenWise Ground Chicken (1 tray, 16 oz): $3.99
- Publix Italian Sausage - Pesto Provolone Cheese (1 pkg., 20 oz): $5.69
- Perdue Boneless Skinless Chicken Breasts (approx. 0.5 lb): $2.25
- Publix Green Beans (1-lb bag): $2.99
- White Shrimp - Large (approx. 0.5 lb): $3.50
- GreenWise Lean Pork Loin Chops (approx. 0.5 lb): $3.25
- Broccoli (2 bunches, 2 for $6.00): $6.00
- Bulk Sweet Corn (4 ears, 5 for $3.00 priced at $0.60 each): $2.40
- Knorr Sides (4 pouches, 4 for $4.00): $4.00
Pantry staples needed:
- Soy sauce
- Garlic (fresh or minced)
- Butter
- Olive oil or neutral cooking oil
- Salt and black pepper
- Paprika
- Red pepper flakes (optional for heat)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- New York Strip Steak (Boneless, Publix USDA Choice Beef): $15.99/lb
- Sirloin Tri-Tip Roast (Publix USDA Choice Beef): $13.99/lb
- GreenWise Ground Chicken (Raised Without Antibiotics, 16-oz tray): $3.99
- White Shrimp (Large, 31 to 35 per Pound, Responsibly Sourced, Farmed, Previously Frozen): $6.99/lb
- Salmon Fillets (Fresh, Responsibly Sourced, Farmed): $11.99/lb
- Shrimp Snack Pack (Extra Large Cooked Shrimp & Cocktail Sauce, 13-oz pkg.): $10.00
- Brown Shrimp (Jumbo, 16 to 20 per Pound, Wild, Sustainably Sourced, Previously Frozen): $12.99/lb
- Perdue Boneless Skinless Chicken Breasts (Grade A, No Antibiotics Ever): $4.49/lb
- Publix Mini Crab Cakes (With Sweet Heat Dipping Sauce, each tray): $7.99
- GreenWise Lamb Shoulder Blade Chops (Raised Without Antibiotics, Product of Australia): $9.49/lb
- GreenWise Angus Top Sirloin Steak (Boneless, USDA Choice Beef, Raised Without Antibiotics): $12.99/lb
- GreenWise Organic Chicken Breast Fillets (Boneless, Skinless, 99% Fat-Free, USDA Grade A): $7.99/lb
- Ground Sirloin (Publix Beef, USDA-Inspected, 3-lbs or More Package): $8.99/lb
- Publix Top Sirloin Beef Kabobs (With Vegetables): $13.99/lb
- Publix Bacon Wrapped Pork Tenderloin (Regular or Cajun-Style Seasoned, Prepared Fresh In-Store): $5.99/lb
- GreenWise 92% Lean Ground Beef (USDA-Inspected, Raised Without Antibiotics): $10.99/lb
- Hillshire Farm Lunch Meats (7 to 9-oz tub): 2 for $8.00
- Hormel Black Label Bacon (12 or 16-oz pkg.): $6.99
- Publix Tuna Steaks (Wild, Responsibly Sourced, Frozen, 12-oz pkg.): $5.99
- GreenWise Lean Pork Loin Chops (Boneless, Raised Without Antibiotics): $6.49/lb
- GreenWise Flounder Fillets (Wild, Sustainably Sourced, Frozen, 12-oz pkg.): $7.99
- GreenWise Uncured Pork Bacon (Raised Without Antibiotics, 8-oz pkg.): 2 for $8.00
- Publix Italian Sausage (Pesto Provolone Cheese, Limited Edition, 20-oz pkg.): $5.69
- Steakhouse Elite Ground Beef Burgers (With Brisket, Kobe-Crafted, USDA Inspected, 16-oz pkg.): $10.49
- Diluigi Diner Style Smashables (18-oz tray): $9.99
- Publix Pork Picnic Half: $2.49/lb
- Tyson Restaurant Style Chicken (Crispy Nuggets, Lightly Breaded Bites, or Strips, Uncooked, 32 or 40-oz pkg.): $9.99
Deli and prepared on sale:
- Publix Italian Half Sub (Ultimate or Turkey, With the Customer Choice of Sub Roll, Veggies, Cheese and Toppings, each): $3.99
- Publix Salmon Meal for One (12-oz pkg.): $7.99
- Publix Meal for One (12 or 13-oz pkg.): $6.99
- Boar's Head Fryer Turkey Salad (Available in the Grab and Go Section of the Deli, each): $7.99
- Publix Italian-Style Wrap (Available in the Grab and Go Section of the Deli, 9.74-oz pkg.): $5.99
- Publix 20-Piece Fried Chicken Wings (Hot & Spicy, Breaded or Non-Breaded, Ready-to-Eat, each cont.): $14.99
- Belgioioso Parmesan Cheese (Located in the Publix Specialty Cheese Section, 8-oz pkg.): $3.99
- Publix 5-Piece Chicken Wings Meal (With Choice of Two Sides and a Roll, Hot, Ready-to-Eat, each): $8.99
- Boar's Head Lower Sodium Turkey Breast (Sliced Fresh in the Deli): $13.99/lb
- Publix Honey Maple Turkey Breast (Sliced Fresh in the Deli): $7.99/lb
- Publix Pistachio Flavored Yogurt Parfait (each cont.): $4.49
- Publix Pistachio-Crusted Cod Meal for One (With Creamed Spinach, 12-oz pkg.): $9.99
- Publix Pistachio-Crusted Pork Meal for One (With Mashed Potatoes, Corn & Butter, 12-oz pkg.): $6.99
- Publix Pistachio Pudding (Makes a Great Dessert or Snack): $2.99/lb
Produce on sale:
- Carambola (Fresh from Florida, each): 2 for $4.00
- Green Avocados (Fresh from Florida, each): 2 for $5.00
- Publix Tropical Coconut Mix: $5.99/lb
- Cherries (Extra Sweet and Extra Large Varieties): $4.99/lb
- Red or White Seedless Grapes (California-Grown, Only the Most Flavorful Varieties Chosen): $2.99/lb
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown): $2.99/lb
- Fresh Attitude Salads (Spring Mix, Half and Half, Hearty Harvest, Baby Spinach, or Arugula, 5-oz pkg.): 2 for $6.00
- King O' the West Honeydew Melon (Or Orangedew, each): $4.99
- Broccoli (Each bunch, or Brussels Sprouts, each pkg.): 2 for $6.00
- Bulk Sweet Corn (each): 5 for $3.00
- Publix Green Beans (1-lb bag): $2.99
- GreenWise Organic Orange Juice (Some or No Pulp, 52-oz cont.): $5.99
Dairy and eggs on sale:
- Publix Baby Bella Mushrooms (Sliced, 8-oz pkg.): 2 for $4.00
- Tillamook Cheese Snacks (Or Slices, Shredded, or Chunk, 6 to 8-oz pkg.): 2 for $7.00
- Galbani String Cheese (Whole Milk or 33% More Protein Reduced Fat Mozzarella Cheese, 12-oz pkg.): $3.99
- Sargento String Cheese (Or Cheese Sticks, 9 to 12-oz pkg.): 2 for $8.00
- Kraft Shredded Cheese (Or Chunk; or Cracker Barrel Rich & Bold Cheese Cubes or Chunk Cheese, 6 to 8-oz pkg.): 2 for $6.00
- Belgioioso Parmesan Cheese (Located in the Publix Specialty Cheese Section, 8-oz pkg.): $3.99
Bakery and bread on sale:
- Deli Style White Sub Rolls (Baked Fresh In-Store Daily, From the Publix Bakery, 2-ct. 10-oz pkg.): $2.99
- Apple Turnovers (Flaky Pastry Dough, Baked In-Store, From the Publix Bakery, 2-ct. 7-oz pkg.): $3.59
- Small Dessert Flight (Includes Chocolate Covered Strawberries, Cannoli, and Fruit Tarts, From the Publix Bakery, 6-oz pkg.): $4.99
- French Toast Toaster Tops (Or Cornbread, From the Publix Bakery, 4-ct. 6-oz pkg.): $3.49
- Chicago Italian Bread (Baked Fresh Daily, From the Publix Bakery, 16-oz pkg.): $2.99
- Mini Cookies and Cream Cream Cheese Pie (Also Available in Banana or S'mores, From the Publix Bakery, 8 to 10-oz pkg.): $6.49
- Pistachio Muffins (From the Publix Bakery, 4-ct. 13.59-oz pkg.): $4.59
- King's Hawaiian Rolls (Original or Savory Butter, 12-oz pkg.): $3.99
- GreenWise English Muffins (Plain or Sourdough, Located in the Publix Bakery, 5-ct. 10-oz pkg.): $1.99
- Crème Cake (From the Publix Bakery, 25 or 26-oz pkg.): $6.99
- Publix Enriched White Bread (Large, 20-oz loaf): $1.75
Pantry on sale:
- Belvita Breakfast Biscuits (8.8-oz box; or Energy Snack Bites, 5-oz bag): 2 for $8.00
- Dunkin' Coffee (K-Cup, 10-ct. box or Ground or Whole Bean, 11 or 12-oz bag): $7.99
- Rana Tortelloni (Or Ravioli; or Alfredo or Pesto Sauce; or Single Serve Lasagna, 7 to 12-oz pkg.): 2 for $10.00
- Bush's Best Baked Beans (15.8 or 16-oz can): 2 for $3.00
- Knorr Sides (4 to 5.8-oz pouch): 4 for $4.00
- Yoo-Hoo Chocolate Drink (8-pk. 6.5-oz box): $2.99
- Sargento Natural American Cheese Slices (16-oz pkg.): $6.99
- Cheetos Snacks (6.5 to 8.5-oz; or Fritos Corn Chips, 9.25 or 10-oz bag; or Tostitos Salsa, 15.5-oz jar): 2 for $7.00
- Nabisco Chips Ahoy! Cookies (7 to 13-oz; or Premium Saltine or Soup & Oyster Crackers, 9 to 17-oz pkg.): 2 for $7.00
- Frito Lay Snacks (Variety Packs, 18-ct. or Popcorners Popped-Corn Snacks, 15-ct.; or Miss Vickie's Snacks Variety Pack, 15-ct. box): $9.99
- Utz Snack Packs (Variety or Original, 10-ct. box): $4.99
- GreenWise Almond Butter (Or Organic Cashew Butter, 16-oz jar): $8.99
- GreenWise Organic Balsamic Vinegar (12.7-oz bot.): $4.79
- GreenWise Collagen Peptides (Unflavored, 10-oz tub): $13.99
- GreenWise Puff Pastry Sheets (17.3-oz box): $4.99
- Publix Coleslaw Mix (Just Add Your Favorite Slaw Dressing, 16-oz pkg.): $1.49
- Publix Kettle Chips (8-oz bag): 2 for $7.00
- Publix Chocolate Morsels (Semi-Sweet, Semi-Sweet Chocolate Mini, or Milk Chocolate, 12-oz bag): $4.49
- Publix Water Enhancer (1.62-oz bot.): $2.49
- Publix Bags (Storage or Freezer, 28 to 48-ct. box): 3 for $10.00
- Publix Waffles (12.3 or 13.4-oz box): 2 for $6.00
Frozen on sale:
- Stouffer's Entrées or Sides (8 to 12.75-oz; or Lean Cuisine Entrées, 5 to 10.87-oz box): 3 for $10.00
- Innovasian Cuisine Side Dish (14 or 18-oz; or Potstickers Skillet Meal, 8.7-oz box): 2 for $10.00
- GreenWise Organic Frozen Vegetables (Broccoli Florets, Cut Green Beans, Green Peas, Mixed Vegetables, or Sweet Corn, 32-oz bag): $5.99
- Smithfield Pork Sausage Patties (Hometown Original, Fully Cooked, Sold Frozen, 19.5-oz pkg.): $4.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$34.07
for 1 person · $34.07 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.