Publix Standard Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Roasted Publix Whole Young Chicken with Bulk Sweet Corn and Broccoli
Description: A whole young chicken is roasted until golden and juicy, seasoned simply with olive oil, garlic, and herbs for a satisfying solo dinner with plenty of leftovers for the week. Two ears of sweet corn and half a bunch of broccoli round out the plate with fresh, summery sides.
Sale items used: Publix Whole Young Chicken ($1.59/lb), Bulk Sweet Corn (5 for $3.00), Broccoli (2 for $6.00)
Prep time: 20 minutes prep, 75 minutes roast
Serving note: Purchase one whole chicken estimated at about 4 lbs, total cost approximately $6.36. Buy 2 ears of corn ($1.20) and 1 bunch of broccoli ($3.00). Make-ahead note: roast the chicken on Monday evening and portion leftovers into containers right away so Tuesday prep is faster.
Recipes:
- Simple Whole Chicken with Roasted Broccoli-Mushroom Rice
Tuesday
Meal: Pan-Seared Springer Mountain Farms Chicken Breasts with Sauteed Bell Peppers and Fresh Express Salad
Description: A single boneless chicken breast is pan-seared to a golden crust and served alongside a colorful saute of red, yellow, or orange bell peppers in olive oil and garlic. A Fresh Express salad kit adds a crisp, no-fuss side that keeps the meal light and vibrant.
Sale items used: Springer Mountain Farms Chicken Breasts ($3.99/lb), Red, Yellow, or Orange Bell Peppers ($2.99/lb), Fresh Express Salad Blends (2 for $6.00)
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of chicken breast, total cost approximately $2.00. Buy 1 bell pepper estimated at about 0.4 lb, total cost approximately $1.20. Purchase 1 salad kit at $3.00 (one of the 2-for-$6 pair; use the second kit later in the week as a side or lunch).
Recipes:
- Pan-Seared Chicken Breast with Sautéed Bell Peppers: A Masterclass in Balanced Flavors
- Pan-Seared Chicken Breasts with Chickpea Salad
Wednesday
Meal: Publix Mild Pork Italian Sausage with Rummo Pasta and Prego Italian Sauce
Description: Sliced mild Italian sausage is browned in a skillet and tossed with al dente Rummo pasta and a rich Prego marinara sauce for a hearty, flavor-packed weeknight dinner. This classic combination comes together quickly and uses pantry-friendly sale items for excellent value.
Sale items used: Publix Mild Pork Italian Sausage ($5.69 per 20-oz pkg), Rummo Pasta (BOGO), Prego Italian Sauce (BOGO)
Prep time: 25 minutes
Serving note: Use 2 links (about 6 oz) from the 20-oz sausage package and refrigerate or freeze the rest. Cook approximately 3 oz (dry) of Rummo pasta. The BOGO Rummo deal means you pay for one 1-lb bag and get one free; use one bag this week across Wednesday and Friday. The BOGO Prego deal means you pay for one jar and get one free; use one jar this week and store the second.
Thursday
Meal: Baked Publix Assorted Pork Loin Chops with Bush's Best Baked Beans and Bulk Sweet Corn
Description: One or two pork loin chops are seasoned and baked until tender, served alongside a warm portion of Bush's baked beans and a fresh ear of sweet corn for a comforting, all-American summer plate. The BOGO chop package means you have extra chops to freeze for future meals at a great price.
Sale items used: Publix Assorted Pork Loin Chops (BOGO), Bush's Best Baked Beans (2 for $5.00), Bulk Sweet Corn (5 for $3.00)
Prep time: 10 minutes prep, 30 minutes bake
Serving note: The BOGO package contains 8 chops; use 2 chops for tonight and freeze the remaining 6 in individual portions. The 2-for-$5 beans deal means you pay $5.00 for two cans; use half of one can tonight and refrigerate the rest. Use 1 ear of corn from the 5-for-$3 purchase made Monday (corn was already bought then).
Recipes:
- Easy Oven Baked Beans and Pork Chops Recipe
- Pork Chops and Baked Beans
Friday
Meal: Skillet White Shrimp with Rummo Pasta and Vine-Ripe Tomatoes
Description: Colossal white shrimp are quickly sauteed in olive oil and garlic, then tossed with Rummo pasta and fresh diced vine-ripe tomatoes for a bright, restaurant-quality meal at home. The sweet tomatoes and tender shrimp create a light but satisfying sauce that comes together in under 30 minutes.
Sale items used: White Shrimp ($9.99/lb), Rummo Pasta (BOGO - second free bag from Wednesday purchase), Vine-Ripe Tomatoes ($2.49/lb)
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of white shrimp, total cost approximately $5.00. Cook approximately 3 oz (dry) of Rummo pasta from the second free bag. Purchase approximately 0.5 lb of vine-ripe tomatoes, total cost approximately $1.25.
Recipes:
- Shrimp Tomato Pasta
- Shrimp Pasta with Tomatoes and Basil
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Publix Whole Young Chicken (approx. 4 lbs): $6.36
- Bulk Sweet Corn (2 ears from 5 for $3.00 deal, priced at $0.60 each): $1.20
- Broccoli (1 bunch from 2 for $6.00 deal): $3.00
- Springer Mountain Farms Chicken Breasts (approx. 0.5 lb at $3.99/lb): $2.00
- Red, Yellow, or Orange Bell Peppers (approx. 0.4 lb at $2.99/lb): $1.20
- Fresh Express Salad Blends (2 for $6.00 - 2 kits): $6.00
- Publix Mild Pork Italian Sausage (1 pkg at $5.69): $5.69
- Rummo Pasta (BOGO - pay for 1 bag, get 1 free): $2.99
- Prego Italian Sauce (BOGO - pay for 1 jar, get 1 free): $2.99
- Publix Assorted Pork Loin Chops (BOGO - pay for 1 pkg, get 1 free): $5.99
- Bush's Best Baked Beans (2 for $5.00 - 2 cans): $5.00
- White Shrimp (approx. 0.5 lb at $9.99/lb): $5.00
- Vine-Ripe Tomatoes (approx. 0.5 lb at $2.49/lb): $1.25
Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Italian seasoning or dried herbs
- Butter (for corn and searing)
- Crushed red pepper flakes (optional, for shrimp skillet)
- Lemon (for shrimp and chicken)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Lean Ground Beef (7% Fat, Publix Beef, USDA-Inspected, 3 lbs or more): $8.99/lb
- Publix Salmon Meal for One (12-oz pkg): $7.99
- Ribeye Steak, Bone-In, Publix USDA Choice Beef: $15.99/lb
- Salmon Select Cuts (Fresh, Responsibly Sourced, Farmed, 5.5-oz each): $6.99
- White Shrimp (Colossal, Responsibly Sourced, Farmed, Previously Frozen): $9.99/lb
- Lobster Tails (Small, Wild, Responsibly Sourced, Previously Frozen, Net Weight 3-oz each): $5.99
- Top Round London Broil, Publix Premium USDA Choice Beef: $8.99/lb
- GreenWise Snow Crab Clusters (Wild, Sustainably Sourced, Previously Frozen): $13.99/lb
- GreenWise Sockeye Salmon Fillets (Wild, Sustainably Sourced, Fresh): $17.99/lb
- GreenWise Lamb Loin Chops (Raised Without Antibiotics, Product of Australia): $10.99/lb
- Publix Chicken Wings (USDA Grade A, 4 lbs or more): $3.99/lb
- Publix Pork Boston Butt Roast, Bone-In: $2.99/lb
- Publix Stuffed Flank Steak with Provolone Cheese, Prepared Fresh In-Store: $13.99/lb
- Publix Chicken Cordon Bleu: $8.99/lb
- GreenWise Angus New York Strip Steak, Boneless, USDA Choice Beef, Raised Without Antibiotics: $20.99/lb
- Springer Mountain Farms Chicken Breasts, Boneless, Grade A, Raised Without Antibiotics: $3.99/lb
- GreenWise Ground Chuck (USDA Inspected, Raised Without Antibiotics): $9.99/lb
- Publix Grouper Fillets (Wild, Responsibly Sourced, Frozen, 12-oz pkg): $11.99
- Force of Nature Grass-Fed Ground Beef (Ancestral Blend, USDA Inspected, 16-oz pkg): $9.99
- Perdue Ground Chicken Breast (No Antibiotics Ever, 16-oz pkg): 2 for $9.00
- Publix Mild Pork Italian Sausage (or Hot, Kielbasa, Bratwurst, or Chorizo, 20-oz pkg): $5.69
- Publix Smokehouse Marinated Pork Belly (For Burnt Ends, 1.5-lb each pkg): $8.99
- Boar's Head Deluxe Ham, Sliced Fresh in the Deli: $12.99/lb
- Publix Oven-Roasted Turkey Breast, Sliced Fresh in the Deli: $8.99/lb
- Eat Fresco Salmon (Baked Lemon Herb or Grilled Balsamic Glazed, 10-oz pkg): $8.79
- Publix Sliced Pepperoni (or Turkey Pepperoni, 5 or 6-oz pkg): 2 for $7.00
- Applegate Naturals Uncured Turkey Bacon (Hickory Smoked, Regular or No Sugar, 8-oz pkg): $5.49
Deli and prepared on sale:
- Publix Turkey Sandwich (Available in the Grab and Go Section of the Deli, each): $4.99
- Publix Original Popcorn Chicken (Fried, Large Cup, Bite-Size Pieces of Breaded Chicken Breast, Hot, Ready-to-Eat, 6.2-oz pkg): $5.69
- Publix Buffalo Chicken Tender Wrap (Hand Breaded Fried Chicken Tenders With Buffalo Sauce, Boar's Head Bacon, Cheddar Cheese, Onions, and Spinach on a White Wrap, Hot, Ready-to-Eat, each): $5.99
- Publix Parfaits (Four Berry, Strawberry Blueberry, Strawberry, or Mango Strawberry Blueberry, Made Fresh Daily in the Produce Department, each cont.): $2.99
- Publix Chicken Caesar Salad (Available in the Grab and Go Section of the Deli, 13-oz each): $5.99
- Publix Stacked Brisket Sandwich (Half Pound of Slow Smoked Brisket With Sweet & Spicy BBQ Sauce on a Brioche Bun, each): $8.99
- Publix Chunk Cheese (8-oz pkg): $2.89
- Publix Pepper or Herb-Coated Salami (Pre-Sliced, Perfect for a Charcuterie Board, 4-oz pkg): 2 for $8.00
- Panera Bread Soup (Ready-to-Heat and Enjoy, For Fast Service, Grab and Go, in the Deli, 16-oz pkg): $5.99
- Natalie's Orchid Island Juice Company (100% Orange Juice, 56-oz cont): $5.99
Produce on sale:
- Strawberries (16-oz pkg): 3 for $10.00
- Northwest Cherries: $3.99/lb
- Red or Black Plums (California-Grown): $1.99/lb
- Red or White Seedless Grapes (California-Grown): $2.99/lb
- Publix Fruit Salad (Made Fresh Daily In-Store, Small, Medium, or Large Size cont.): $3.99/lb
- King O' the West Honeydew Melon (or Orangedew, Sweet, Juicy, and Flavorful, each): $4.99
- Tree-Ripened Peaches (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Tree-Ripened Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Organic Peaches or Nectarines (California-Grown, Yellow Flesh Varieties): $3.49/lb
- Publix Peach Watermelon Mix (Made Fresh Daily In-Store, Large Size cont.): $4.99/lb
- Fresh Express Salad Blends (or Salad Kit or Chopped Kit, 5 to 13.3-oz pkg): 2 for $6.00
- Vine-Ripe Tomatoes: $2.49/lb
- Red, Yellow, or Orange Bell Peppers: $2.99/lb
- Iceberg Lettuce, each: 2 for $4.00
- Bulk Sweet Corn, each: 5 for $3.00
- Broccoli, each bunch: 2 for $6.00
- Brussels Sprouts (Delicious Steamed, Grilled, or Roasted, each pkg): 2 for $6.00
Dairy and eggs on sale:
- Sargento String Cheese (or Cheese Sticks, 9 to 12-oz pkg): 2 for $8.00
- Sargento Shredded Cheese (or Chunk, 5 to 8-oz pkg): 2 for $8.00
- Philadelphia Cream Cheese Spread (7.5 or 8-oz tub; or Cream Cheese Frosting, 16-oz tub; or Temp Tee Whipped Cream Cheese, 8-oz tub): 2 for $8.00
- Belgioioso Fresh Mozzarella Cheese (or Pearls, 8-oz pkg): 2 for $8.00
- Pete & Gerry's Eggs (Pasture Raised, 12-ct. ctn): $4.99
- Chobani 15g Protein Drink (or Low-Fat Greek Yogurt Drink, 7-oz bot): 2 for $4.00
Bakery and bread on sale:
- Sour Cream Cake Donuts (or Plain, From the Publix Bakery, 6-ct. 10-oz pkg): $3.29
- King's Hawaiian Rolls (12-oz pkg): $3.99
- Onion Rolls (Topped With Fresh Onions, From the Publix Bakery, 4-ct. 12-oz pkg): $3.49
- Bear Claw Pastries (Available in Almond or Cheese, Baked Fresh Daily, From the Publix Bakery, 2-ct. 6-oz pkg): $4.49
- Almond Croissants, 2-Count (or Pistachio, Baked Fresh In-Store, From the Publix Bakery, 5 or 8-oz pkg): $4.49
- Assorted Macarons (Located in the Publix Bakery, 8-ct. 4.2-oz pkg): $8.99
- White Mountain Bread (Made From Scratch, and Baked Fresh Daily, From the Publix Bakery, 16-oz pkg): $2.99
- Key Lime Pie (Publix Original Recipe, Key Lime Juice and Sweetened Condensed Milk, In A Graham Cracker Crust, From the Publix Bakery, 34-oz pkg): $9.99
- Lemon Loaf Cake (Also Available in Banana Walnut or Butter, From the Publix Bakery, 12 to 16-oz pkg): 2 for $10.00
- Lemon Cream Cheese Bar Cake (Moist Lemon Cake With Sweet Lemon Cream Cheese Icing, From the Publix Bakery, 18-oz pkg): 2 for $12.00
- Madeleines (Available in Lemon or Plain, Located in the Publix Bakery, 8 or 8.4-oz pkg): $4.99
- Homestyle Cornbread (From the Publix Bakery, 15-oz pkg): $4.99
- Bimbo White Bread (Medium, 20-oz bag): $1.99
Pantry on sale:
- Bush's Best Baked Beans (or Grillin', 21.7 to 28-oz can): 2 for $5.00
- Campbell's Soup (15.25 to 18.8-oz pkg): 2 for $5.00
- Utz Snack Packs (Variety or Original, 10-ct. box): $4.99
- Frito Lay Snacks (Variety Packs, 18-ct. or Popcorners Popped-Corn Snacks, 15-ct.; or Miss Vickie's Snacks Variety Pack, 15-ct. box): $9.99
- Johnsonville Sausage Links (or Patties; or Brats, Smoked Sausage, or Kielbasa, 12 to 14-oz pkg): 2 for $9.00
- Giovanni Rana Meat Lasagna (or Chicken Alfredo; or Chicken Fettuccine With Alfredo or Pappardelle With Tuscan Style Meat Sauce, Signature Meal Kit, Family Size, 38 to 40-oz pkg): $11.99
- Snapple Tea (or Juice Drink, 6-pk. 16-oz bot): $3.99
- Smithfield Hometown Original Breakfast Sausage (Roll, Links, or Patties, 12 or 16-oz pkg): 2 for $8.00
- Sargento Cheese Slices (6 to 8-oz pkg): 2 for $8.00
Frozen on sale:
- El Monterey Breakfast Burrito (36-oz pkg): $9.99
- Wyman's Fruit (48-oz bag): $10.99
- Nestlé Toll House Cookie Dough (14 to 16.5-oz pkg): 2 for $8.00
- Perdue Simply Smart Breaded Chicken Breast (Tenders or Nuggets; or Breaded Chicken Breast Strips, Sold Frozen, 22 to 26-oz pkg): $8.99
- Publix Sweet Coleslaw (or Potato Salad: Southern-Style, Homestyle, or New York-Style; or Macaroni Salad or Old-Fashioned Deli Beans, Located in the Deli, 16-oz pkg): 2 for $6.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$48.67
for 1 person · $48.67 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of July 22, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.