Publix Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: (Meat) Herb-Roasted Publix Whole Young Chicken with Bulk Sweet Corn and Broccoli
Description: A single Publix Whole Young Chicken is seasoned with olive oil, garlic, and herbs, then roasted until golden and juicy - yielding enough for tonight's dinner plus leftovers for the week. Fresh bulk sweet corn and a broccoli bunch are roasted alongside for a simple, satisfying kosher meat meal.
Sale items used: Publix Whole Young Chicken ($1.59/lb), Bulk Sweet Corn (5 for $3.00), Broccoli (2 for $6.00), Bertolli Olive Oil (BOGO)
Prep time: 20 minutes active, 75 minutes total (including roasting)
Serving note: Purchase one whole chicken estimated at 3.5 lbs (approximately $5.57); use 2 ears of corn ($1.20 for 2 of the 5-for-$3 deal) and half a broccoli bunch ($3.00 for the 2-for-$6 deal, use half now and save half for Thursday); roast chicken at 400F for about 60-65 minutes - carve off one breast and one leg for tonight and refrigerate the rest for future meals this week.
Recipes:
- Herbed Oven Roasted Whole Chicken
Tuesday
Meal: (Meat) Springer Mountain Farms Chicken Breast and Rummo Pasta with Tuttorosso Tomato Sauce and Sauteed Bell Peppers
Description: A single boneless Springer Mountain Farms chicken breast is sliced and sauteed in olive oil with colorful bell pepper strips, then tossed with Rummo pasta and Tuttorosso tomato sauce for a hearty one-pan kosher meat dinner. This quick weeknight meal comes together in under 30 minutes and uses pantry-friendly sale items.
Sale items used: Springer Mountain Farms Chicken Breasts ($3.99/lb), Rummo Pasta (BOGO - includes Tuttorosso Tomato Sauce), Red/Yellow/Orange Bell Peppers ($2.99/lb)
Prep time: 30 minutes
Serving note: Purchase approximately 0.5 lb of chicken breast ($2.00); use 2 oz of dry Rummo pasta (from the 1-lb BOGO bag); use half of one bell pepper (purchase 0.5 lb of mixed peppers at $1.50); the Rummo BOGO deal includes the Tuttorosso sauce jar - use about one-quarter of the jar tonight and store the rest.
Recipes:
- Baked Chicken Pasta Recipe - Kosher
- Chicken Cacciatore
Wednesday
Meal: (Meat) Pan-Seared GreenWise Lamb Loin Chops with Roasted Brussels Sprouts and Vine-Ripe Tomatoes
Description: Two GreenWise Lamb Loin Chops are seasoned simply with garlic, rosemary, and olive oil, then pan-seared to a perfect medium-rare for a restaurant-quality kosher meat dinner at home. Halved Brussels sprouts and sliced vine-ripe tomatoes are roasted alongside to complete the plate.
Sale items used: GreenWise Lamb Loin Chops ($10.99/lb), Brussels Sprouts (2 for $6.00), Vine-Ripe Tomatoes ($2.49/lb)
Prep time: 25 minutes
Serving note: Purchase approximately 0.75 lb of lamb loin chops (about 2 chops, $8.24); purchase one pkg of Brussels sprouts from the 2-for-$6 deal ($3.00 for one pkg, save the second pkg for another use or freeze); purchase 0.5 lb of vine-ripe tomatoes ($1.25); sear chops 3-4 minutes per side in a hot oven-safe skillet, then rest 5 minutes before serving.
Recipes:
- Cast Iron Seared Lamb Chops Recipe - Kosher Healing Food
- Pan Seared Lamb Chops
Thursday
Meal: (Meat) Publix Chicken Wings Tossed in G Hughes BBQ Sauce with Roasted Broccoli and Corn
Description: A generous portion of Publix Chicken Wings is baked until crispy, then tossed in G Hughes BBQ Sauce for a sticky, flavorful kosher meat meal that feels like a treat. The remaining broccoli from Monday and two ears of sweet corn round out this easy sheet-pan dinner.
Sale items used: Publix Chicken Wings ($3.99/lb), G Hughes BBQ Sauce (BOGO), Broccoli (leftover half bunch from Monday), Bulk Sweet Corn (from the 5-for-$3 deal)
Prep time: 15 minutes active, 50 minutes total (including baking)
Serving note: Purchase approximately 1 lb of chicken wings ($3.99); use 2 tablespoons of G Hughes BBQ Sauce from the BOGO bottle (first bottle paid, second free - base price not listed so cost recorded as $0 add-on this week); use the reserved half broccoli bunch from Monday; use 2 more ears of corn from the 5-for-$3 purchase already made Monday; bake wings at 425F for 40-45 minutes, flipping halfway.
Recipes:
- BBQ Chicken Wings
Friday
Meal: (Meat) Perdue Ground Chicken Breast Tacos with Siete Taco Shells, Vine-Ripe Tomatoes, and Fresh Express Salad Blend
Description: Seasoned Perdue Ground Chicken Breast is browned with taco spices and loaded into crispy Siete Taco Shells, then topped with diced vine-ripe tomatoes and shredded Fresh Express salad blend for a bright, fresh kosher meat taco night. This quick Friday meal is ready in under 25 minutes and uses all sale items.
Sale items used: Perdue Ground Chicken Breast (2 for $9.00), Siete Taco Shells (BOGO), Vine-Ripe Tomatoes ($2.49/lb), Fresh Express Salad Blends (2 for $6.00), Simply Organic Spices (BOGO)
Prep time: 25 minutes
Serving note: Purchase one 16-oz pkg of Perdue Ground Chicken Breast (one of the 2-for-$9 deal, $4.50 per pkg); use half the pkg tonight (about 8 oz) and refrigerate the rest; purchase one box of Siete Taco Shells from the BOGO deal (pay for one, get one free - base price not listed so recorded as the paid unit only); purchase 0.5 lb vine-ripe tomatoes ($1.25); purchase one Fresh Express salad pkg from the 2-for-$6 deal ($3.00 per pkg); use a handful of greens as taco topping in place of dairy-based slaw.
Recipes:
- Ground Beef or Chicken Tacos & Tostadas
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Publix Whole Young Chicken (1 bird, approx. 3.5 lbs): $5.57
- Springer Mountain Farms Chicken Breasts (0.5 lb): $2.00
- GreenWise Lamb Loin Chops (0.75 lb): $8.24
- Publix Chicken Wings (1 lb): $3.99
- Perdue Ground Chicken Breast (1 pkg, 16 oz, one of the 2-for-$9 deal): $4.50
- Bulk Sweet Corn (5 ears, 5-for-$3 deal): $3.00
- Broccoli (1 bunch, from 2-for-$6 deal, pay for 2): $6.00
- Brussels Sprouts (1 pkg, from 2-for-$6 deal, pay for 2): $6.00
- Vine-Ripe Tomatoes (1 lb total across the week): $2.49
- Red/Yellow/Orange Bell Peppers (0.5 lb): $1.50
- Rummo Pasta with Tuttorosso Tomato Sauce (1 lb pasta BOGO + sauce jar included in deal): $0.00
- Fresh Express Salad Blends (1 pkg, from 2-for-$6 deal, pay for 2): $6.00
- Simply Organic Spices (1 bottle, BOGO - pay for 1): $0.00
- Bertolli Olive Oil (1 bottle, BOGO - pay for 1): $0.00
Pantry staples needed:
- Garlic (fresh or minced)
- Kosher salt and black pepper
- Dried rosemary or fresh herbs for lamb and chicken
- Taco seasoning (or use Simply Organic spices from sale)
- Cooking spray or additional olive oil for sheet pan
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Lean Ground Beef (7% Fat, Publix Beef, USDA-Inspected, 3 lbs or more): $8.99/lb
- Publix Salmon Meal for One (12-oz pkg): $7.99
- Ribeye Steak, Bone-In, Publix USDA Choice Beef: $15.99/lb
- Salmon Select Cuts (Fresh, Responsibly Sourced, Farmed, 5.5-oz each): $6.99
- Top Round London Broil, Publix Premium USDA Choice Beef: $8.99/lb
- GreenWise Sockeye Salmon Fillets (Wild, Sustainably Sourced, Fresh): $17.99/lb
- GreenWise Lamb Loin Chops (Raised Without Antibiotics, Product of Australia): $10.99/lb
- Publix Chicken Wings (USDA Grade A, 4 lbs or more): $3.99/lb
- Publix Stuffed Flank Steak with Provolone Cheese, Prepared Fresh In-Store: $13.99/lb
- Publix Chicken Cordon Bleu: $8.99/lb
- GreenWise Angus New York Strip Steak, Boneless, USDA Choice Beef, Raised Without Antibiotics: $20.99/lb
- Springer Mountain Farms Chicken Breasts, Boneless, Grade A, Raised Without Antibiotics: $3.99/lb
- GreenWise Ground Chuck (USDA Inspected, Raised Without Antibiotics): $9.99/lb
- Publix Grouper Fillets (Wild, Responsibly Sourced, Frozen, 12-oz pkg): $11.99
- Force of Nature Grass-Fed Ground Beef (Ancestral Blend, USDA Inspected, 16-oz pkg): $9.99
- Perdue Ground Chicken Breast (No Antibiotics Ever, 16-oz pkg): 2 for $9.00
- Publix Oven-Roasted Turkey Breast, Sliced Fresh in the Deli: $8.99/lb
- Eat Fresco Salmon (Baked Lemon Herb or Grilled Balsamic Glazed, 10-oz pkg): $8.79
- Publix Sliced Pepperoni (or Turkey Pepperoni, 5 or 6-oz pkg): 2 for $7.00
Deli and prepared on sale:
- Publix Turkey Sandwich (Available in the Grab and Go Section of the Deli, each): $4.99
- Publix Original Popcorn Chicken (Fried, Large Cup, Bite-Size Pieces of Breaded Chicken Breast, Hot, Ready-to-Eat, 6.2-oz pkg): $5.69
- Publix Parfaits (Four Berry, Strawberry Blueberry, Strawberry, or Mango Strawberry Blueberry, Made Fresh Daily in the Produce Department, each cont.): $2.99
- Publix Chicken Caesar Salad (Available in the Grab and Go Section of the Deli, 13-oz each): $5.99
- Publix Stacked Brisket Sandwich (Half Pound of Slow Smoked Brisket With Sweet & Spicy BBQ Sauce on a Brioche Bun, each): $8.99
- Publix Chunk Cheese (8-oz pkg): $2.89
- Publix Pepper or Herb-Coated Salami (Pre-Sliced, Perfect for a Charcuterie Board, 4-oz pkg): 2 for $8.00
- Panera Bread Soup (Ready-to-Heat and Enjoy, For Fast Service, Grab and Go, in the Deli, 16-oz pkg): $5.99
- Natalie's Orchid Island Juice Company (100% Orange Juice, 56-oz cont): $5.99
Produce on sale:
- Strawberries (16-oz pkg): 3 for $10.00
- Northwest Cherries: $3.99/lb
- Red or Black Plums (California-Grown): $1.99/lb
- Red or White Seedless Grapes (California-Grown): $2.99/lb
- Publix Fruit Salad (Made Fresh Daily In-Store, Small, Medium, or Large Size cont.): $3.99/lb
- King O' the West Honeydew Melon (or Orangedew, Sweet, Juicy, and Flavorful, each): $4.99
- Tree-Ripened Peaches (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Tree-Ripened Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Organic Peaches or Nectarines (California-Grown, Yellow Flesh Varieties): $3.49/lb
- Publix Peach Watermelon Mix (Made Fresh Daily In-Store, Large Size cont.): $4.99/lb
- Fresh Express Salad Blends (or Salad Kit or Chopped Kit, 5 to 13.3-oz pkg): 2 for $6.00
- Vine-Ripe Tomatoes: $2.49/lb
- Red, Yellow, or Orange Bell Peppers: $2.99/lb
- Iceberg Lettuce, each: 2 for $4.00
- Bulk Sweet Corn, each: 5 for $3.00
- Broccoli, each bunch: 2 for $6.00
- Brussels Sprouts (Delicious Steamed, Grilled, or Roasted, each pkg): 2 for $6.00
Dairy and eggs on sale:
- Sargento String Cheese (or Cheese Sticks, 9 to 12-oz pkg): 2 for $8.00
- Sargento Shredded Cheese (or Chunk, 5 to 8-oz pkg): 2 for $8.00
- Philadelphia Cream Cheese Spread (7.5 or 8-oz tub; or Cream Cheese Frosting, 16-oz tub; or Temp Tee Whipped Cream Cheese, 8-oz tub): 2 for $8.00
- Belgioioso Fresh Mozzarella Cheese (or Pearls, 8-oz pkg): 2 for $8.00
- Pete & Gerry's Eggs (Pasture Raised, 12-ct. ctn): $4.99
- Chobani 15g Protein Drink (or Low-Fat Greek Yogurt Drink, 7-oz bot): 2 for $4.00
Bakery and bread on sale:
- Sour Cream Cake Donuts (or Plain, From the Publix Bakery, 6-ct. 10-oz pkg): $3.29
- King's Hawaiian Rolls (12-oz pkg): $3.99
- Onion Rolls (Topped With Fresh Onions, From the Publix Bakery, 4-ct. 12-oz pkg): $3.49
- Bear Claw Pastries (Available in Almond or Cheese, Baked Fresh Daily, From the Publix Bakery, 2-ct. 6-oz pkg): $4.49
- Almond Croissants, 2-Count (or Pistachio, Baked Fresh In-Store, From the Publix Bakery, 5 or 8-oz pkg): $4.49
- Assorted Macarons (Located in the Publix Bakery, 8-ct. 4.2-oz pkg): $8.99
- White Mountain Bread (Made From Scratch, and Baked Fresh Daily, From the Publix Bakery, 16-oz pkg): $2.99
- Lemon Loaf Cake (Also Available in Banana Walnut or Butter, From the Publix Bakery, 12 to 16-oz pkg): 2 for $10.00
- Lemon Cream Cheese Bar Cake (Moist Lemon Cake With Sweet Lemon Cream Cheese Icing, From the Publix Bakery, 18-oz pkg): 2 for $12.00
- Madeleines (Available in Lemon or Plain, Located in the Publix Bakery, 8 or 8.4-oz pkg): $4.99
- Homestyle Cornbread (From the Publix Bakery, 15-oz pkg): $4.99
- Bimbo White Bread (Medium, 20-oz bag): $1.99
Pantry on sale:
- Bush's Best Baked Beans (or Grillin', 21.7 to 28-oz can): 2 for $5.00
- Campbell's Soup (15.25 to 18.8-oz pkg): 2 for $5.00
- Utz Snack Packs (Variety or Original, 10-ct. box): $4.99
- Frito Lay Snacks (Variety Packs, 18-ct. or Popcorners Popped-Corn Snacks, 15-ct.; or Miss Vickie's Snacks Variety Pack, 15-ct. box): $9.99
- Johnsonville Sausage Links (or Patties; or Brats, Smoked Sausage, or Kielbasa, 12 to 14-oz pkg): 2 for $9.00
- Giovanni Rana Meat Lasagna (or Chicken Alfredo; or Chicken Fettuccine With Alfredo or Pappardelle With Tuscan Style Meat Sauce, Signature Meal Kit, Family Size, 38 to 40-oz pkg): $11.99
- Snapple Tea (or Juice Drink, 6-pk. 16-oz bot): $3.99
- Smithfield Hometown Original Breakfast Sausage (Roll, Links, or Patties, 12 or 16-oz pkg): 2 for $8.00
- Sargento Cheese Slices (6 to 8-oz pkg): 2 for $8.00
Frozen on sale:
- El Monterey Breakfast Burrito (36-oz pkg): $9.99
- Wyman's Fruit (48-oz bag): $10.99
- Nestlé Toll House Cookie Dough (14 to 16.5-oz pkg): 2 for $8.00
- Perdue Simply Smart Breaded Chicken Breast (Tenders or Nuggets; or Breaded Chicken Breast Strips, Sold Frozen, 22 to 26-oz pkg): $8.99
- Publix Sweet Coleslaw (or Potato Salad: Southern-Style, Homestyle, or New York-Style; or Macaroni Salad or Old-Fashioned Deli Beans, Located in the Deli, 16-oz pkg): 2 for $6.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$49.29
for 1 person · $49.29 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of July 22, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.