Publix Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Skillet-Roasted Whole Young Chicken with Broccoli and Russet Potatoes
Description: A single bone-in chicken breast or leg quarter from a Publix Whole Young Chicken is seasoned and skillet-roasted until golden, served alongside roasted russet potato wedges and tender broccoli florets. This naturally gluten-free one-pan meal is hearty, simple, and makes great use of the week's best protein value at $1.59/lb.
Sale items used: Publix Whole Young Chicken ($1.59/lb), Publix Idaho Russet Potatoes 5-lb bag ($3.99), Broccoli bunch (2 for $6.00), Bertolli Olive Oil (BOGO), Simply Organic Spices (BOGO)
Prep time: 55 minutes
Serving note: Purchase approximately 1.25 lbs of whole chicken (roughly one breast or two leg quarters portioned at the store), estimated cost $1.99. Use 1 medium russet potato from the 5-lb bag. Use half a broccoli bunch. Make-ahead tip: season the chicken up to 24 hours ahead and refrigerate uncovered for crispier skin.
Recipes:
- Roasted Chicken and Potatoes with Broccoli
Tuesday
Meal: Pan-Seared Pork Loin Chops with Sauteed Mushrooms and Sweet Corn
Description: Two pork loin chops from the BOGO package are seasoned and seared in a hot skillet until juicy, then topped with buttery sauteed organic white mushrooms. Fresh sweet corn on the cob rounds out this naturally gluten-free plate with a summery sweetness.
Sale items used: Publix Assorted Pork Loin Chops (BOGO, 8 chops per package), GreenWise Organic White Mushrooms 8-oz pkg (BOGO), Bulk Sweet Corn (5 for $3.00), Cabot Sweet Cream Butter (BOGO)
Prep time: 30 minutes
Serving note: Use 2 chops from the BOGO package (freeze the remaining 6 chops for future meals - the package price is paid once and the second package is free). Use half the 8-oz mushroom package (about 4 oz). Use 2 ears of sweet corn. The BOGO pork deal requires buying one full package; the second is free.
Recipes:
- Mushroom Pork Chops Recipe with Garlic & Butter
Wednesday
Meal: Lean Ground Beef and Bell Pepper Skillet with Seasoned Russet Potatoes
Description: Seasoned lean ground beef is browned with diced red and yellow bell peppers in a single skillet, creating a colorful and protein-rich gluten-free hash. Crispy diced russet potatoes cooked in olive oil serve as a hearty base alongside the beef and pepper mixture.
Sale items used: Lean Ground Beef 7% Fat ($8.99/lb, 3 lbs or more), Red, Yellow, or Orange Bell Peppers ($2.99/lb), Publix Idaho Russet Potatoes 5-lb bag ($3.99), Bertolli Olive Oil (BOGO), Simply Organic Spices (BOGO)
Prep time: 35 minutes
Serving note: Purchase the minimum 3-lb package of ground beef at $8.99/lb (total $26.97); portion out approximately 0.5 lb for this meal and freeze the remaining 2.5 lbs in individual portions for future use. Purchase approximately 0.5 lb of bell peppers (about 1 large pepper), estimated cost $1.50. Use 1 medium russet potato from the bag already purchased Monday.
Thursday
Meal: Sauteed White Shrimp with Garlic, Bell Peppers, and Broccoli over Russet Potato Mash
Description: Colossal white shrimp are quickly sauteed with garlic, sliced bell peppers, and broccoli florets in olive oil for a bright and satisfying gluten-free skillet meal. The shrimp and vegetables are served over creamy mashed russet potatoes made with Cabot butter for a comforting finish.
Sale items used: White Shrimp Colossal ($9.99/lb), Red, Yellow, or Orange Bell Peppers ($2.99/lb), Broccoli bunch (2 for $6.00), Publix Idaho Russet Potatoes 5-lb bag ($3.99), Cabot Sweet Cream Butter (BOGO), Bertolli Olive Oil (BOGO)
Prep time: 30 minutes
Serving note: Purchase approximately 0.5 lb of white shrimp, estimated cost $5.00. Use 0.5 lb of bell peppers (about 1 large pepper) from the same purchase made Wednesday, estimated remaining cost $0 if bought together. Use the second half of the broccoli bunch from Monday. Use 2 medium russet potatoes from the bag already purchased.
Friday
Meal: Sliced Pork Italian Sausage and Sargento Shredded Cheese Stuffed Bell Peppers
Description: Large bell peppers are halved, filled with sliced and crumbled Publix Mild Pork Italian Sausage mixed with rice and topped generously with Sargento shredded cheese, then baked until bubbly and golden. This gluten-free stuffed pepper is a satisfying and flavorful end to the week using naturally gluten-free sausage and cheese.
Sale items used: Publix Mild Pork Italian Sausage 20-oz pkg ($5.69), Sargento Shredded Cheese 5 to 8-oz pkg (2 for $8.00), Red, Yellow, or Orange Bell Peppers ($2.99/lb), Progresso Broth 32-oz ctn (BOGO)
Prep time: 50 minutes
Serving note: Use 2 to 3 links (about 6 oz) of sausage from the 20-oz package; freeze the remainder. Use 2 large bell peppers (approximately 0.75 lb), estimated cost $2.24. Use about 1.5 oz of shredded cheese from one package. Use approximately 1 cup of broth from the 32-oz carton to cook rice and keep peppers moist during baking. Note: confirm the sausage label is certified gluten-free before purchasing, as seasoning blends can vary.
Recipes:
- Italian Sausage Stuffed Peppers
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Publix Whole Young Chicken (1.25 lbs at $1.59/lb): $1.99
- Publix Idaho Russet Potatoes 5-lb bag (x1): $3.99
- Broccoli bunch (x2, at 2 for $6.00): $6.00
- Publix Assorted Pork Loin Chops BOGO (x1 package, second free): $0.00 (price not listed per package - see note below)
- GreenWise Organic White Mushrooms 8-oz pkg BOGO (x1 pkg, second free): $0.00 (price not listed - see note below)
- Bulk Sweet Corn (x2 ears from 5 for $3.00): $1.20
- Cabot Sweet Cream Butter BOGO (x1 pkg, second free): $0.00 (price not listed - see note below)
- Lean Ground Beef 7% Fat (3 lbs minimum at $8.99/lb): $26.97
- Red, Yellow, or Orange Bell Peppers (1.25 lbs total across the week at $2.99/lb): $3.74
- White Shrimp Colossal (0.5 lb at $9.99/lb): $5.00
- Publix Mild Pork Italian Sausage 20-oz pkg (x1): $5.69
- Sargento Shredded Cheese 5 to 8-oz pkg (x2 at 2 for $8.00): $8.00
- Progresso Broth 32-oz ctn BOGO (x1 ctn, second free): $0.00 (price not listed - see note below)
- Bertolli Olive Oil BOGO (x1 bottle, second free): $0.00 (price not listed - see note below)
- Simply Organic Spices BOGO (x1 bottle, second free): $0.00 (price not listed - see note below)
Pantry staples needed:
- Garlic (fresh cloves)
- Salt and black pepper
- Paprika or garlic powder
- Long-grain white rice (for stuffed peppers)
- Milk or cream (for potato mash)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Lean Ground Beef (7% Fat, Publix Beef, USDA-Inspected, 3 lbs or more): $8.99/lb
- Publix Salmon Meal for One (12-oz pkg): $7.99
- Ribeye Steak, Bone-In, Publix USDA Choice Beef: $15.99/lb
- Salmon Select Cuts (Fresh, Responsibly Sourced, Farmed, 5.5-oz each): $6.99
- White Shrimp (Colossal, Responsibly Sourced, Farmed, Previously Frozen): $9.99/lb
- Lobster Tails (Small, Wild, Responsibly Sourced, Previously Frozen, Net Weight 3-oz each): $5.99
- Top Round London Broil, Publix Premium USDA Choice Beef: $8.99/lb
- GreenWise Snow Crab Clusters (Wild, Sustainably Sourced, Previously Frozen): $13.99/lb
- GreenWise Sockeye Salmon Fillets (Wild, Sustainably Sourced, Fresh): $17.99/lb
- GreenWise Lamb Loin Chops (Raised Without Antibiotics, Product of Australia): $10.99/lb
- Publix Chicken Wings (USDA Grade A, 4 lbs or more): $3.99/lb
- Publix Pork Boston Butt Roast, Bone-In: $2.99/lb
- Publix Stuffed Flank Steak with Provolone Cheese, Prepared Fresh In-Store: $13.99/lb
- Publix Chicken Cordon Bleu: $8.99/lb
- GreenWise Angus New York Strip Steak, Boneless, USDA Choice Beef, Raised Without Antibiotics: $20.99/lb
- Springer Mountain Farms Chicken Breasts, Boneless, Grade A, Raised Without Antibiotics: $3.99/lb
- GreenWise Ground Chuck (USDA Inspected, Raised Without Antibiotics): $9.99/lb
- Publix Grouper Fillets (Wild, Responsibly Sourced, Frozen, 12-oz pkg): $11.99
- Force of Nature Grass-Fed Ground Beef (Ancestral Blend, USDA Inspected, 16-oz pkg): $9.99
- Perdue Ground Chicken Breast (No Antibiotics Ever, 16-oz pkg): 2 for $9.00
- Publix Mild Pork Italian Sausage (or Hot, Kielbasa, Bratwurst, or Chorizo, 20-oz pkg): $5.69
- Publix Smokehouse Marinated Pork Belly (For Burnt Ends, 1.5-lb each pkg): $8.99
- Boar's Head Deluxe Ham, Sliced Fresh in the Deli: $12.99/lb
- Publix Oven-Roasted Turkey Breast, Sliced Fresh in the Deli: $8.99/lb
- Eat Fresco Salmon (Baked Lemon Herb or Grilled Balsamic Glazed, 10-oz pkg): $8.79
- Publix Sliced Pepperoni (or Turkey Pepperoni, 5 or 6-oz pkg): 2 for $7.00
- Applegate Naturals Uncured Turkey Bacon (Hickory Smoked, Regular or No Sugar, 8-oz pkg): $5.49
Deli and prepared on sale:
- Publix Turkey Sandwich (Available in the Grab and Go Section of the Deli, each): $4.99
- Publix Original Popcorn Chicken (Fried, Large Cup, Bite-Size Pieces of Breaded Chicken Breast, Hot, Ready-to-Eat, 6.2-oz pkg): $5.69
- Publix Buffalo Chicken Tender Wrap (Hand Breaded Fried Chicken Tenders With Buffalo Sauce, Boar's Head Bacon, Cheddar Cheese, Onions, and Spinach on a White Wrap, Hot, Ready-to-Eat, each): $5.99
- Publix Parfaits (Four Berry, Strawberry Blueberry, Strawberry, or Mango Strawberry Blueberry, Made Fresh Daily in the Produce Department, each cont.): $2.99
- Publix Chicken Caesar Salad (Available in the Grab and Go Section of the Deli, 13-oz each): $5.99
- Publix Stacked Brisket Sandwich (Half Pound of Slow Smoked Brisket With Sweet & Spicy BBQ Sauce on a Brioche Bun, each): $8.99
- Publix Chunk Cheese (8-oz pkg): $2.89
- Publix Pepper or Herb-Coated Salami (Pre-Sliced, Perfect for a Charcuterie Board, 4-oz pkg): 2 for $8.00
- Panera Bread Soup (Ready-to-Heat and Enjoy, For Fast Service, Grab and Go, in the Deli, 16-oz pkg): $5.99
- Natalie's Orchid Island Juice Company (100% Orange Juice, 56-oz cont): $5.99
Produce on sale:
- Strawberries (16-oz pkg): 3 for $10.00
- Northwest Cherries: $3.99/lb
- Red or Black Plums (California-Grown): $1.99/lb
- Red or White Seedless Grapes (California-Grown): $2.99/lb
- Publix Fruit Salad (Made Fresh Daily In-Store, Small, Medium, or Large Size cont.): $3.99/lb
- King O' the West Honeydew Melon (or Orangedew, Sweet, Juicy, and Flavorful, each): $4.99
- Tree-Ripened Peaches (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Tree-Ripened Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Organic Peaches or Nectarines (California-Grown, Yellow Flesh Varieties): $3.49/lb
- Publix Peach Watermelon Mix (Made Fresh Daily In-Store, Large Size cont.): $4.99/lb
- Fresh Express Salad Blends (or Salad Kit or Chopped Kit, 5 to 13.3-oz pkg): 2 for $6.00
- Vine-Ripe Tomatoes: $2.49/lb
- Red, Yellow, or Orange Bell Peppers: $2.99/lb
- Iceberg Lettuce, each: 2 for $4.00
- Bulk Sweet Corn, each: 5 for $3.00
- Broccoli, each bunch: 2 for $6.00
- Brussels Sprouts (Delicious Steamed, Grilled, or Roasted, each pkg): 2 for $6.00
Dairy and eggs on sale:
- Sargento String Cheese (or Cheese Sticks, 9 to 12-oz pkg): 2 for $8.00
- Sargento Shredded Cheese (or Chunk, 5 to 8-oz pkg): 2 for $8.00
- Philadelphia Cream Cheese Spread (7.5 or 8-oz tub; or Cream Cheese Frosting, 16-oz tub; or Temp Tee Whipped Cream Cheese, 8-oz tub): 2 for $8.00
- Belgioioso Fresh Mozzarella Cheese (or Pearls, 8-oz pkg): 2 for $8.00
- Pete & Gerry's Eggs (Pasture Raised, 12-ct. ctn): $4.99
- Chobani 15g Protein Drink (or Low-Fat Greek Yogurt Drink, 7-oz bot): 2 for $4.00
Bakery and bread on sale:
- Sour Cream Cake Donuts (or Plain, From the Publix Bakery, 6-ct. 10-oz pkg): $3.29
- King's Hawaiian Rolls (12-oz pkg): $3.99
- Onion Rolls (Topped With Fresh Onions, From the Publix Bakery, 4-ct. 12-oz pkg): $3.49
- Bear Claw Pastries (Available in Almond or Cheese, Baked Fresh Daily, From the Publix Bakery, 2-ct. 6-oz pkg): $4.49
- Almond Croissants, 2-Count (or Pistachio, Baked Fresh In-Store, From the Publix Bakery, 5 or 8-oz pkg): $4.49
- Assorted Macarons (Located in the Publix Bakery, 8-ct. 4.2-oz pkg): $8.99
- White Mountain Bread (Made From Scratch, and Baked Fresh Daily, From the Publix Bakery, 16-oz pkg): $2.99
- Key Lime Pie (Publix Original Recipe, Key Lime Juice and Sweetened Condensed Milk, In A Graham Cracker Crust, From the Publix Bakery, 34-oz pkg): $9.99
- Lemon Loaf Cake (Also Available in Banana Walnut or Butter, From the Publix Bakery, 12 to 16-oz pkg): 2 for $10.00
- Lemon Cream Cheese Bar Cake (Moist Lemon Cake With Sweet Lemon Cream Cheese Icing, From the Publix Bakery, 18-oz pkg): 2 for $12.00
- Madeleines (Available in Lemon or Plain, Located in the Publix Bakery, 8 or 8.4-oz pkg): $4.99
- Homestyle Cornbread (From the Publix Bakery, 15-oz pkg): $4.99
- Bimbo White Bread (Medium, 20-oz bag): $1.99
Pantry on sale:
- Bush's Best Baked Beans (or Grillin', 21.7 to 28-oz can): 2 for $5.00
- Campbell's Soup (15.25 to 18.8-oz pkg): 2 for $5.00
- Utz Snack Packs (Variety or Original, 10-ct. box): $4.99
- Frito Lay Snacks (Variety Packs, 18-ct. or Popcorners Popped-Corn Snacks, 15-ct.; or Miss Vickie's Snacks Variety Pack, 15-ct. box): $9.99
- Johnsonville Sausage Links (or Patties; or Brats, Smoked Sausage, or Kielbasa, 12 to 14-oz pkg): 2 for $9.00
- Giovanni Rana Meat Lasagna (or Chicken Alfredo; or Chicken Fettuccine With Alfredo or Pappardelle With Tuscan Style Meat Sauce, Signature Meal Kit, Family Size, 38 to 40-oz pkg): $11.99
- Snapple Tea (or Juice Drink, 6-pk. 16-oz bot): $3.99
- Smithfield Hometown Original Breakfast Sausage (Roll, Links, or Patties, 12 or 16-oz pkg): 2 for $8.00
- Sargento Cheese Slices (6 to 8-oz pkg): 2 for $8.00
Frozen on sale:
- El Monterey Breakfast Burrito (36-oz pkg): $9.99
- Wyman's Fruit (48-oz bag): $10.99
- Nestlé Toll House Cookie Dough (14 to 16.5-oz pkg): 2 for $8.00
- Perdue Simply Smart Breaded Chicken Breast (Tenders or Nuggets; or Breaded Chicken Breast Strips, Sold Frozen, 22 to 26-oz pkg): $8.99
- Publix Sweet Coleslaw (or Potato Salad: Southern-Style, Homestyle, or New York-Style; or Macaroni Salad or Old-Fashioned Deli Beans, Located in the Deli, 16-oz pkg): 2 for $6.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$62.58
for 1 person · $62.58 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of July 22, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.