Publix Vegetarian Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Skillet Scrambled Eggs with Sauteed Bell Peppers, Mushrooms, and Broccoli on White Mountain Bread Toast
Description: Two eggs are scrambled with a colorful mix of sauteed bell pepper, sliced mushrooms, and chopped broccoli for a hearty, protein-rich vegetarian breakfast-for-dinner. Served over toasted slices of White Mountain Bread, this quick skillet meal is satisfying and full of fresh produce flavor.
Sale items used: Pete & Gerry's Eggs (Pasture Raised, 12-ct.), GreenWise Organic White Mushrooms (Sliced, 8-oz pkg, BOGO), Red, Yellow, or Orange Bell Peppers, Broccoli (each bunch, 2 for $6.00), White Mountain Bread (16-oz pkg)
Prep time: 20 minutes
Serving note: Use 2 eggs, roughly 1/4 of the 8-oz mushroom package (about 2 oz), half of one bell pepper (about 0.25 lb assumed at $2.99/lb), and 2 to 3 small florets of broccoli from one bunch; toast 2 slices of White Mountain Bread. The BOGO mushrooms and BOGO broccoli deal means you will have plenty left for Thursday's frittata.

Tuesday
Meal: Rummo Pasta with Prego Italian Sauce and Belgioioso Fresh Mozzarella and Vine-Ripe Tomatoes
Description: A single serving of Rummo pasta is cooked al dente and topped with warm Prego Italian sauce, torn pieces of fresh BelGioioso mozzarella, and sliced vine-ripe tomatoes for a simple, satisfying Italian-style dinner. The fresh mozzarella melts slightly into the hot pasta, creating a creamy, rich texture without any meat.
Sale items used: Rummo Pasta (1-lb bag, BOGO), Prego Italian Sauce (14.5 to 24-oz jar, BOGO), Belgioioso Fresh Mozzarella (8-oz pkg, 2 for $8.00), Vine-Ripe Tomatoes
Prep time: 25 minutes
Serving note: Cook about 2 oz dry pasta (roughly one-quarter of the 1-lb bag) for one serving; use about 1/3 cup of Prego sauce warmed in a small saucepan; slice or tear about 2 oz of the mozzarella; use one small vine-ripe tomato (about 0.25 lb assumed). Leftover pasta, sauce, and mozzarella carry forward to Friday's meal.
Recipes:
- Pasta with fresh tomato sauce and mozzarella

Wednesday
Meal: Stovetop Bush's Best Baked Beans and Corn Tacos with Siete Taco Shells and Sargento Shredded Cheese
Description: Warm Bush's Best Baked Beans are spooned into crispy Siete taco shells and topped with Sargento shredded cheese and fresh sweet corn cut from the cob for a fun, filling vegetarian taco night. The smoky-sweet beans pair perfectly with the crunchy shells and melty cheese for a meal that comes together in minutes.
Sale items used: Bush's Best Baked Beans (21.7 to 28-oz can, 2 for $5.00), Siete Taco Shells (5.5-oz box, BOGO), Sargento Shredded Cheese (5 to 8-oz pkg, 2 for $8.00), Bulk Sweet Corn (5 for $3.00)
Prep time: 15 minutes
Serving note: Warm about 3/4 cup of baked beans from the can; use 3 taco shells from the Siete box; sprinkle about 1/4 cup shredded cheese across the tacos; cut kernels from 1 ear of sweet corn and add as a topping. Leftover beans, shells, and cheese will keep for snacking or a second taco night later in the week.
Recipes:
- Vegetarian Black Bean Tacos
- Vegetarian Tacos (with Roasted Veggies & Black Beans!)
- Crispy Baked Black Bean Tacos

Thursday
Meal: Baked Egg and Broccoli Frittata with Sargento Shredded Cheese and Iceberg Lettuce Side Salad
Description: Three eggs are whisked and baked in a small oven-safe skillet with leftover broccoli florets and a generous sprinkle of Sargento shredded cheese for a golden, protein-packed frittata. A simple side salad of crisp iceberg lettuce rounds out the plate for a light but filling vegetarian dinner.
Sale items used: Pete & Gerry's Eggs (Pasture Raised, 12-ct.), Broccoli (each bunch, 2 for $6.00, using remainder from Monday), Sargento Shredded Cheese (5 to 8-oz pkg, 2 for $8.00, using remainder from Wednesday), Iceberg Lettuce (2 for $4.00)
Prep time: 30 minutes
Serving note: Whisk 3 eggs with a splash of water; fold in about 1/2 cup chopped broccoli florets (from the remaining bunch bought Monday) and 3 tablespoons shredded cheese; bake at 375 degrees F in a small 6-inch oven-safe skillet for 18 to 20 minutes. Dress the iceberg lettuce with a simple drizzle of olive oil and a squeeze of lemon from your pantry. Make-ahead note: the frittata can be baked up to one day ahead and reheated in a 300 degree F oven for 8 minutes.
Recipes:
- Cheesy Broccoli Frittata

Friday
Meal: Rummo Pasta with Tuttorosso Tomato Sauce, Belgioioso Fresh Mozzarella, and Sauteed GreenWise Organic White Mushrooms
Description: Leftover Rummo pasta is paired with rich Tuttorosso tomato sauce and sauteed GreenWise organic mushrooms for a deeply savory, meatless Friday dinner. Torn pieces of fresh BelGioioso mozzarella are layered on top so they melt gently into the hot pasta, creating a restaurant-quality dish at home.
Sale items used: Rummo Pasta (1-lb bag, BOGO, using remainder from Tuesday), Progresso Broth / Tuttorosso Tomatoes, Puree, or Sauce (28-oz can, BOGO), Belgioioso Fresh Mozzarella (8-oz pkg, 2 for $8.00, using remainder from Tuesday), GreenWise Organic White Mushrooms (Sliced, 8-oz pkg, BOGO, using remainder from Monday)
Prep time: 25 minutes
Serving note: Cook about 2 oz dry pasta; saute about 2 oz of the remaining sliced mushrooms in a small pan with olive oil for 4 to 5 minutes; warm about 1/3 cup Tuttorosso sauce; top with 2 oz torn mozzarella. The Tuttorosso can is large so store the remainder in a sealed container in the refrigerator for up to 5 days.
Recipes:
- Fresh Tomatoes and Mushroom Fusilli
- Creamy Mushroom Mozzarella Tomato Pasta

SHOPPING LIST

Buy on sale:
- Pete & Gerry's Pasture Raised Eggs (x1 12-ct. carton): $4.99
- GreenWise Organic White Mushrooms, Sliced (x1 8-oz pkg, BOGO - pay for 1, get 1 free, 1 pkg used across the week): $0.00 (free with BOGO pair - see note below)
- GreenWise Organic White Mushrooms, Sliced (x2 8-oz pkgs, BOGO pair): $3.99
- White Mountain Bread (x1 16-oz pkg): $2.99
- Red, Yellow, or Orange Bell Pepper (approx. 0.5 lb): $1.50
- Broccoli (x1 bunch, 2 for $6.00 - buy 2 to get the deal): $6.00
- Vine-Ripe Tomatoes (approx. 0.5 lb): $1.25
- Rummo Pasta (x1 1-lb bag, BOGO - pay for 1, get 1 free): $3.99
- Prego Italian Sauce (x1 jar, BOGO - pay for 1, get 1 free): $3.99
- Belgioioso Fresh Mozzarella (x2 8-oz pkgs, 2 for $8.00): $8.00
- Bush's Best Baked Beans (x1 can, 2 for $5.00 - buy 2 to get the deal): $5.00
- Siete Taco Shells (x1 5.5-oz box, BOGO - pay for 1, get 1 free): $3.99
- Sargento Shredded Cheese (x2 pkgs, 2 for $8.00): $8.00
- Bulk Sweet Corn (x1 ear, 5 for $3.00 - buy 5 to get the deal): $3.00
- Iceberg Lettuce (x1 head, 2 for $4.00 - buy 2 to get the deal): $4.00
- Progresso Broth / Tuttorosso Tomatoes Sauce (x1 28-oz can, BOGO - pay for 1, get 1 free): $2.99

Pantry staples needed:
- Olive oil (for sauteing vegetables and dressing salad)
- Salt and black pepper
- Garlic (minced or powder, for seasoning eggs and pasta)
- Lemon (half, for salad dressing on Thursday)
- Butter or cooking spray (for skillet and baking dish)
- Italian seasoning or dried oregano (for pasta dishes)
- Red pepper flakes (optional, for pasta)