Publix Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Publix Oven-Roasted Turkey Breast: $4.50/lb
- Publix USDA Choice Beef: $11.49/lb
- Publix Marinated Boneless Skinless Chicken Thighs (Chimichuri): $7.99 each
- Publix Snapper Fillets: $12.99/lb
- Smithfield Anytime Favorites Ham Steak: $5.99 for 8.2 oz pkg
- Publix Lean Pork Loin Boneless Chops: $6.49/lb
- Publix White Shrimp: $7.99 for 24-oz pkg
- Perdue Thin Sliced Chicken: $4.99/lb
- Publix Whole Pork Picnic: $3.99/lb
- Publix Mussels: $11.99 for 16-oz pkg
- GreenWise Sockeye Salmon Fillets: $10.99/lb
- GreenWise Lamb Loin Chops: $10.99/lb
- Publix Ground Round: $8.99/lb
- DiLuigi Diner Style Smashables: $9.99 for 18-oz tray
- Ball Franks: $9.99 for 2
- Smithfield Bacon: $9.99 for 2
- Perdue Ground Chicken: $8.99 for 2
- Publix Boneless Pork Loin Florentine: $7.99 each
- GreenWise Angus Top Sirloin Steak: $9.99/lb
- GreenWise Ground Chuck: $9.99/lb
- Perdue Short Cuts Chicken Strips: $5.99 for 12-oz pkg
- Publix Brisket, Chuck, & Sirloin Beef Craft Burgers: $24.99 for 2
- Publix 73% Lean Ground Beef Roll: $1.69/lb

Vegetables on sale:
- Organic Cotton Candy Grapes: $5.00 for 2
- Green Avocados: $4.99 for 2
- Publix Kiwi: $4.99/lb
- Red or White Seedless Grapes: $2.99/lb
- Pineapple Fruit: $2.99 each
- Tree Ripened Peaches or Nectarines: $2.99/lb
- Publix Seedless Grapes: $2.99/lb
- Blueberries: $10.00 for 3
- Red or Black Plums: $2.49/lb
- Strawberries: $2.99 for 16-oz pkg
- Cherries: $3.79/lb
- Rainier Cherries: $6.99/lb
- Organic Cherries: $5.99/lb
- Publix Idaho Russet Potatoes: $3.99 for 5-lb bag
- Bulk Sweet Corn: $3.00 for 5 ears
- Publix Broccoli: $2.99 each
- Publix Yellow Onions: $3.49 for 3-lb bag
- Celery: $5.99 for 2
- Publix Green Beans: $5.99 for 2
- Red, Yellow, or Orange Bell Peppers: $2.99/lb
- Beefsteak Tomatoes: $1.99/lb
- Hass Avocados: $5.00 for 5
- Cosmic Crisp Apples: $2.47 each
- Red Raspberries: $3.99 for 6-oz pkg

5-DAY MEAL PLAN

Monday
Meal: Sweet Corn, Black Bean, and Bell Pepper Tacos with Sour Cream and Shredded Cheese
Description: Two warm flour tortillas are packed with sauteed sweet corn cut fresh from the cob, hearty black beans, and strips of colorful bell pepper seasoned with cumin and chili powder. Each taco is finished with a dollop of sour cream and a sprinkle of shredded cheese for a satisfying, protein-rich vegetarian meal.
Sale items used: Bulk Sweet Corn (1 ear), Red/Yellow/Orange Bell Peppers (0.25 lb), Mission Soft Taco Flour Tortillas, Breakstone's Sour Cream, Tillamook Shredded Cheese
Prep time: 20 minutes
Serving note: Makes 2 tacos for 1 person using 1 ear of corn, 1/4 lb bell pepper, 1/2 cup canned black beans (pantry), 2 tortillas, 2 tablespoons sour cream, and 2 tablespoons shredded cheese
Recipes:
- Southwestern Black Bean Tacos
- Black Bean Taco Recipe: The Best Mexican Beans for Tacos

Tuesday
Meal: Roasted Broccoli and Potato Frittata with Beefsteak Tomato Salad
Description: Tender roasted broccoli florets and diced russet potato are folded into a 3-egg frittata finished in the oven until golden and set, providing a filling protein- and veggie-packed dinner for one. A simple side salad of sliced beefsteak tomato dressed with olive oil and a pinch of salt rounds out the plate beautifully.
Sale items used: Publix Broccoli (half head), Publix Idaho Russet Potatoes (1 medium potato), Beefsteak Tomatoes (0.5 lb)
Prep time: 35 minutes
Serving note: Uses 3 eggs (pantry or buy a dozen), 1 cup broccoli florets, 1 medium diced potato, and 1 medium sliced beefsteak tomato for 1 person
Recipes:
- Potato, pepper & broccoli frittata
- Broccoli Potato Frittata

Wednesday
Meal: Pasta with Tomato Basil Marinara, Broccoli, and Green Beans
Description: A single serving of pasta is tossed with jarred marinara sauce brightened with dried basil and garlic, then bulked up with roasted broccoli florets and tender-crisp green beans for a complete vegetarian bowl. The combination of pasta and vegetables makes this a filling, vitamin-rich midweek dinner that comes together in under 30 minutes.
Sale items used: Publix Broccoli (remaining half head), Publix Green Beans (half of one package, about 0.5 lb), Gia Russa Select Pasta Sauce
Prep time: 25 minutes
Serving note: Cook 2 oz dry pasta (pantry) for 1 person, add 1 cup broccoli florets, 1 cup green beans, and roughly 1/2 cup marinara sauce
Recipes:
- Pasta with Green Beans and Mushrooms Recipe

Thursday
Meal: Smoky Potato, Green Bean, and Onion Sheet Pan Dinner with Fried Eggs
Description: Cubed russet potatoes, green beans, and sliced yellow onion are tossed in olive oil and smoked paprika then roasted on a sheet pan until caramelized and fragrant. Two fried eggs are placed on top just before serving, adding rich protein to transform this humble sheet pan into a hearty dinner for one.
Sale items used: Publix Idaho Russet Potatoes (2 medium potatoes), Publix Green Beans (remaining half package, about 0.5 lb), Publix Yellow Onions (half of one onion)
Prep time: 40 minutes
Serving note: Use 2 cubed russet potatoes, 1 cup green beans, 1/4 onion sliced, and 2 fried eggs for 1 full dinner serving
Recipes:
- Roasted Green Beans And Potatoes
- Lemon Garlic Sheet Pan Potatoes and Green Beans
- Oven-Baked Sheet Pan Eggs & Potato Veggie Hash

Friday
Meal: Tex-Mex Black Bean and Corn Burrito Bowls with Avocado, Salsa, and Sour Cream
Description: A hearty bowl built on seasoned black beans and sweet corn kernels cut fresh from the cob is topped with diced avocado, a spoonful of chunky salsa, and a generous dollop of sour cream for a complete Tex-Mex dinner. This no-cook-protein meal comes together quickly and uses up the remaining sale produce for a satisfying end to the week.
Sale items used: Bulk Sweet Corn (1 ear), Hass Avocados (1 avocado), Pace Chunky Salsa, Breakstone's Sour Cream, Publix Yellow Onions (small amount)
Prep time: 20 minutes
Serving note: Serves 1 over 1/2 cup cooked rice (pantry), using 1/2 cup black beans, 1 ear corn, 1 avocado diced, 2 tablespoons salsa, and 2 tablespoons sour cream
Recipes:
- Healthy Black Bean Burrito Bowls
- Vegan Burrito Bowl (Chipotle-Inspired)
- 20-Minute Vegetarian Burrito Bowls

SHOPPING LIST

Buy on sale:
- Bulk Sweet Corn (2 ears): $1.20
- Red/Yellow/Orange Bell Peppers (0.25 lb): $0.75
- Mission Soft Taco Flour Tortillas (x1 bag): $2.99
- Breakstone's Sour Cream (x1 container): $2.50
- Tillamook Shredded Cheese (x1 bag): $4.00
- Publix Broccoli (x1 head): $2.99
- Publix Idaho Russet Potatoes (x1 bag, 5 lb): $3.99
- Beefsteak Tomatoes (0.5 lb): $1.00
- Publix Green Beans (x1 package): $3.00
- Gia Russa Select Pasta Sauce (x1 jar): $1.99
- Publix Yellow Onions (x1 bag, 3 lb): $3.49
- Hass Avocados (2 avocados): $2.00
- Pace Chunky Salsa (x1 jar): $1.99

Pantry staples needed:
- Dry pasta (spaghetti or penne)
- Canned black beans (x2 cans)
- Cooked white or brown rice
- Eggs (half dozen or full dozen)
- Olive oil
- Cumin
- Chili powder
- Smoked paprika
- Dried basil
- Garlic (fresh or powder)
- Salt and black pepper